Latest news with #GunjanSharma
Hindustan Times
3 days ago
- Health
- Hindustan Times
Can't quit screen time? Here's the skincare routine you need to protect your skin against blue light damage
In today's hyper-connected world, where our lives are seamlessly intertwined with digital devices, there is an invisible challenge quietly impacting our skin health — blue light. Unlike traditional sun exposure, blue light does not just affect us outdoors; it is with us constantly, whether we are working on our laptops, scrolling on our phones or even sitting under LED lighting. Skin expert reveals these 5 ingredients fight blue light damage like magic.(File Photo) In an interview with HT Lifestyle, Gunjan Sharma, Co-Founder of Lumaè, shared, 'What's more concerning is that blue light penetrates even deeper than UVA and UVB rays, reaching the dermis where our collagen and elastin live. This leads to oxidative stress, premature ageing, pigmentation issues especially for deeper skin tones and a weakened skin barrier. Most people don't realize that spending eight hours in front of a screen can have an oxidative impact similar to twenty minutes in the harsh midday sun without sunscreen. When you think about how much time we spend in front of screens — often over ten hours a day — it's clear this is a modern skin epidemic.' She revealed, 'Powerful antioxidants like astaxanthin, niacinamide and green tea with physical protectants such as iron oxides, marine algae and lutein don't just nourish — they actively defend your skin from the invisible but very real threat of blue light. SPF products with mineral protection and iron oxides are specially formulated to shield against both UV and HEV rays, making them perfect for daily indoor and outdoor use. We also encourage simple yet effective lifestyle changes — like enabling night mode on devices, using screen shields, and adopting a consistent antioxidant skincare routine. Digital habits may be here to stay but that doesn't mean our skin has to suffer.' Bringing her expertise to the same, Akanksha Vishnoi, Co-Founder of YesMadam, said, 'Blue light isn't just something that messes with your sleep,it's also quietly affecting your skin. We're exposed to it daily through our phones, laptops, tablets, and even indoor LED lighting. Unlike UV rays, blue light is everywhere, all the time. And while it won't burn your skin, it can still cause real damage over time. It can cause premature aging, hyperpigmentation (those resistant dark spots) and even compromise your skin's own natural defence. Imagine slow, hidden skin stress. The more screen time you have, the more your skin takes notice ,even if it's not noticeable at first.' The silver lining? You don't have to throw away your devices. Small steps on a daily basis can do a lot to keep your skin safe. Akanksha Vishnoi suggested - 1. Begin with a sunscreen that says 'HEV' or 'blue light protection' on the bottle Choose a sunscreen with an SPF of at least 30 that protects against UVA and UVB rays. (Unsplash) Apply it even when you're indoors because if your screen is lit up, so is the risk. 2. Seek products with ingredients such as niacinamide, vitamin C and antioxidants. They combat free radicals the pesky little bandits blue light instigates in your skin. Iron oxides are also an actual physical barrier to visible light. 3. To further enhance your skin's defense, add professional treatments such as LED facials and HydraFacials to your regimen No-downtime skincare treatments are designed to infuse your skin with deep hydration and restore its natural glow.(Freepik ) LED facials, particularly those based on red light, stimulate collagen growth and inflammation reduction. In the long run, this makes your skin look smoother, tighter and younger. HydraFacials are also a great choice. They exfoliate, clean, and deeply moisturise your skin all while filling it with effective antioxidants and peptides. This not only maintains visible anti-ageing benefits but also enhances skin texture so that it is fresh and radiant. 4. Here's a simple screen-time tip Reduce your brightness, turn on night mode, and try the 20-20-20 rule every 20 minutes, take a 20-second break and look 20 feet away. It's good for your eyes and gives your skin a break too. Today, skincare isn't just about sun protection. With screens everywhere, it's about digital protection too. A smarter routine is all it takes. Think about it just like you charge your phone daily, your skin needs that same daily care. A little effort now and your future self with healthy, glowing skin will be glad you did." In a world where digital wellness is as important as physical wellness, skincare must rise to the challenge. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India Today
08-07-2025
- Health
- India Today
Is mulberry extract the secret to clear, radiant skin? Find out
In a world where pollution, stress, and synthetic chemicals are taking a visible toll on our skin, there's a growing shift towards clean, plant-powered skincare. Nature has always been a trusted ally in skincare, and one botanical ingredient gaining popularity for all the right reasons is mulberry from the leaves and fruits of the Morus plant species, mulberry has long been used in traditional medicine across skincare becomes more about balance, prevention, and long-term health rather than quick fixes, ingredients like mulberry extract are gaining the spotlight for all the right reasons. Its gentle yet effective properties make it a smart choice for anyone looking to care for their skin without overcomplicating their routine. Whether it is tackling breakouts, dullness, or just wanting a healthier glow, mulberry offers a natural boost that works quietly but powerfully in the background, just the way good skincare spoke with Gunjan Sharma, Co- founder of Luma to get more inputs on the SKIN NOURISHING SUPERFRUIT BACKED BY SCIENCEMulberries are a nutritional powerhouse for skin health, with 88% water and just 60 calories per cup, making them a perfect addition to a beauty-focused diet. The modern skincare science is catching up, uncovering its impressive benefits for healthier, brighter skin as it offers a unique blend of antioxidants, vitamins, and bioactive compounds that cater to a wide range of skin contains arbutin, a natural compound that helps lighten dark spots and uneven skin tone by inhibiting melanin production. Its anti-inflammatory benefits soothe irritated skin, while its high vitamin C content provides antioxidant protection from environmental stressors, preventing premature also promotes skin hydration, leaving the complexion soft, smooth, and radiant, making it a popular ingredient in skincare products for a youthful, luminous growing popularity isn't just a trend, it's a reflection of a larger movement toward smarter, skin-friendly solutions. The key benefits of using mulberry extract as a natural skincare alternative includes:Fights Hyperpigmentation and Brightens SkinMelanin which is responsible for the colour of our skin, when overproduced due to sun exposure or hormonal changes, leads to dark spots and uneven skin tone. Mulberry extract inhibits tyrosinase, the enzyme involved in melanin production, helping to lighten hyperpigmentation and promote a more even complexion. Its gentle nature makes it a preferred alternative to harsh chemical lightening agents like hydroquinone.A Potent Source of AntioxidantsPollution, UV rays, and stress can generate free radicals that lead to inflammation and aggravate acne. Mulberry extract is rich in antioxidants such as resveratrol and vitamin C, which aid counteract these skin-harming molecules. This antioxidant shield helps to delay signs of aging, including wrinkles and sagging, while supporting the skin's natural ability to renew and repair and Hydrates the SkinSkin irritation, inflammation, and dryness are widespread concerns today, often worsened by over-exfoliation, weather changes, and synthetic ingredients. Mulberry extract offers hydrating and calming properties, making it ideal for sensitive skin. It helps reduce redness and supports the skin's moisture barrier, restoring comfort and Acne ManagementAcne is no longer just a teenage issue; adult acne, caused by stress and pollution, is on the rise. The anti-inflammatory and antibacterial properties of mulberry extract can assist in soothing acne-prone skin and preventing breakouts. Additionally, its skin-brightening qualities help fade post-acne marks, promoting clearer, more even skin over Skin Healing and Collagen SynthesisCollagen, the protein responsible for skin elasticity and firmness, diminishes with age and environmental damage. Mulberry extract contains vitamins A and E, which stimulate collagen production and aid in repairing damaged skin tissue. Regular use may improve skin texture and reduce the appearance of scars and fine IS MORE: MULBERRY EXTRACT IN MODERN SKINCAREWith the growing popularity of skinimalism, a beauty trend that embraces minimal, multifunctional products—mulberry extract shines as a versatile caters to multiple skin concerns at once without overwhelming the skin with chemicals. Its scientific backing, natural origin, and gentle efficacy make it an ideal ingredient for those seeking balance between nature and science in their skincare routines.- Ends
