Latest news with #HIIT
Time of India
10 hours ago
- Health
- Time of India
Just 7 minutes a day: This quick exercise might be the key to shedding stubborn fat
Want to lose fat and gain muscle quickly? Science says sprinting is effective. Seven minutes daily can reshape your body. Sprinting burns fat, builds muscle, and boosts metabolism. It uses more energy than other workouts. Experts say it stimulates fat-burning hormones. Sprinting also builds muscles like glutes and hamstrings. It increases post-workout calorie burn. Tired of too many ads? Remove Ads How does sprinting really help you lose weight? Tired of too many ads? Remove Ads Can sprinting take the place of going to the gym or doing cardio? What muscles does sprinting work the most? Tired of too many ads? Remove Ads FAQs Are you looking to lose fat and gain muscle without spending hours at the gym? Science suggests that all it may take is seven minutes per day, seriously. Sprinting, the most underrated workout from your high school days, is making a big comeback. Here's how a short, intense exercise can quickly reshape your for just 7 minutes per day can help you burn fat, build muscle, and increase metabolism. Intentional nutrition and strength training are essential for success, but sprinting is another hidden weapon that should be in your to Hayley Akradi, CPT, a certified personal trainer at Life Time and the creator of the Body Blueprint Program, a sprint is defined as an all-out, maximal effort run over a brief period of time. "That entails pushing to roughly 90 to 100 percent of your maximum speed for 10 to 30 seconds in practice," she if you haven't done a sprint since gym class in high school, it's still worthwhile to put on your running shoes. In addition to increasing cardiovascular endurance, an increasing amount of research indicates that these high-intensity intervals are a key strategy for altering your body's fat-to-muscle ratio, as per a report by Women's not just about how fast you run; it's also about how hard you run. If you run at 90–100% of your top effort for 10 to 30 seconds, your body has to use a lot of energy in a short amount of time. That level of effort burns more calories than walking, jogging, or even HIIT have shown that sprinting can help you lose almost 40% more body fat than regular high-intensity interval training . Also, it takes 60% less time. That means you can lose more fat in less time working out, which is great for people who are busy or want to get the most out of their workouts, as per a report by Women's claim that this high-intensity exercise stimulates fat-burning hormones, increases post-workout calorie burn, and strengthens muscles such as glutes and hamstrings. Sprinting, when combined with proper nutrition, can be an effective tool for body composition not only helps you lose fat, but it also speeds up your metabolism for hours after your workout. Sprinting raises your body's excess post-exercise oxygen consumption (EPOC), which means that even when you're resting, your body is still burning also builds muscle over time, especially in people who are new to resistance training. That's because your glutes, hamstrings, quads, and core power the explosive movement that happens when you sprint. The extra muscle raises your resting metabolic rate, which helps you burn more calories all day long, even when you're not working out, as per a report by Women's you sprint, almost all of your muscles work, but your glutes and hamstrings do the most work. This is why sprinting is such a good way to change the way your body also show that it releases strong hormones that help burn fat, such as testosterone, adrenaline, and human growth is also a natural way to add to strength training. It builds fast-twitch muscle fibers , which are what give you explosive power and quick bursts of strength. These fibers also help keep your muscles strong as you get older and improve your overall athletic performance, as per a report by Women's Sprint intervals burn more calories in less time than HIIT and promote fat burning even after the workout is It activates fast-twitch muscle fibers, which aids in the maintenance or development of lean muscle, particularly among beginners.
Yahoo
14 hours ago
- Health
- Yahoo
More Guys Than You Think Are Doing Group Fitness—And Getting Real Results.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH CLASSES, HYROX drills, power Pilates, hybrid yoga, HIIT groups, run crews, and cold plunge/sauna recovery sessions: Post pandemic, more guys are working out together, with nearly 40 percent of men participating in some form of group fitness last year, according to a study by the University of California, San Diego. Then again, that means 60 percent of you still don't believe in the gains potential of gimmicky classes. Or maybe you like putting earbuds in and entering your isolation training chamber. Or maybe you're just not down high-fiving randoms (and shelling out extra cash to do it). Thing is, today's group fitness classes are loaded, offering science-backed muscle-buliding fundamentals, accountability, and fun. That's why the MH team lifted, ran, boxed, cycled, and stretched our way through the good, bad, and goat-yoga ugly to find the best 10 group fitness classes in America (and show you how to get the most out of your group fitness experiences, too).5 Ways to Maximize Your Group Fitness Gains Shop NowThe Men's Health Group Fitness Awards Shop NowA Perfect Week of Group Fitness Workouts Shop NowThis Surf-Inspired Workout Wrecked My Balance and My Ego Shop Now You Might Also Like The Best Hair Growth Shampoos for Men to Buy Now 25 Vegetables That Are Surprising Sources of Protein
Time Business News
2 days ago
- Health
- Time Business News
Best Exercises for Weight Loss to Achieve Successful Results
Weight loss is not just starving oneself or adhering to a fad diet all the time. The secret lies in finding exercises that actually burn fat while keeping you motivated. If you've ever spent hours on a treadmill watching the scale hold steady, then you know how frustrating the weight-loss process can be. But here is the good news: the best exercises for weight loss are about working smart, not hard. Whether you are a beginner or someone who has tried every workout, this blog is here to help you choose workable exercises that will inspire real change in your body. Consulting a weight loss doctor in Lahore can help you further by tailoring a plan to your specific needs, which may include emerging therapies like Hot Water Immersion for Weight Loss. The following are the best exercises for weight loss: High-Intensity Interval Training (Hiit) High-intensity interval training is on top of the list when you want to burn off a large amount of fat in less time. It involves short-duration bursts of activity, like sprinting or plyometrics, with intervals of rest in between. How come this is effective? Because it speeds up metabolism after the sweat dries. HIIT burns more calories in just 20 minutes than a long 60-minute steady-state cardio workout. Another advantage of HIIT is that anyone can do it anywhere. Try burpees, mountain climbers, and squat jumps for a full-body workout. Never doubt the effectiveness of walking, as it is a low-impact option but can serve as a long-term solution for joints. With a brisk 30- to 45-minute walk, you can burn calories daily, help rid your body of belly fat, and uplift your mood. The secret? Regularity. In the morning, walk down the stairs instead of taking the elevator, or bundle up for an evening stroll; everything counts. Increase it with an excellent diet, and you will be on your way to seeing good, steady progress. Remember those days of skipping rope as kids? Well, it's one tough fat-burning exercise. It is said that 10 minutes of skipping rope is equal to burning the same calories as 30 minutes of jogging. This exercise also builds good coordination and stamina. Make sure to start slow when you are first learning and slowly increase speed and duration. If you like workouts that don't feel like a workout, boxing is the answer. Hitting pads (or the air) burns a significant number of calories and relieves stress. It's also a great workout for core strength and agility. There are many gyms in Lahore offering classes for boxing. Try one if you want to add this exercise to your routine for weight loss. Yoga is great for weight loss, as compared to high-intensity interval training, which builds lean muscle mass, increases flexibility, and reduces stress (which contributes to weight gain). Power Yoga or Vinyasa Flow increases your heart rate while toning your body. Yoga practice helps with emotional eating and thus offers long-term benefits. Swimming is the best exercise for weight loss that puts minimal pressure on the joints. It involves almost every muscle in your body while keeping you cool. With just half an hour of swimming, depending on your intensity, you could burn 300 calories. Do freestyle, breaststroke, or butterfly strokes once in a while, just to make things different. Weight training is not only for bodybuilders. Strength training is one of the most effective exercises for losing weight since muscle burns more calories than fat, even at rest. Muscle building can help you achieve a metabolism-boosting effect. Don't get stuck doing isolated exercises like bicep curls; instead, do compound movements such as squats, bench presses, and deadlifts. Begin with light weights and gradually increase as strength permits. No, you won't bulk; you'll get lean and strong! Weight loss occurs when calorie intake is less than energy expenditure, in which case the body mobilizes fat stores for energy. Here are some ways to lose weight effectively: Engage in movement: walk, swim, or exercise at home. Eat well: more vegetables, proteins, and whole grains. Drink water: It most often helps deal with appetite. Sleep well: Sleep deprivation makes it harder to lose weight. Have patience: Healthy weight loss takes time. The best exercises for weight loss are those that you enjoy and can perform frequently. Some of the combinations include cardio, strength training, and flexibility exercises, which together produce the best results. You will also want to pair this with balanced nutrition and sleep because exercise is not enough. In case you're in Lahore and need expert advice, a weight loss doctor in Lahore, Dr Sardar Imran Sher Qaisrani at Slimmers, can develop a customized plan particularly for your body type and personal goals. After all, losing weight isn't an emergency measure, but finding what works for you, time-wise, is. Exercise is a factor that you'll have to love; be consistent, and results will come easily. Ready to start? Your fitter and healthier self is waiting! TIME BUSINESS NEWS
New Indian Express
12-07-2025
- Health
- New Indian Express
Strengths and weaknesses of HIIT
High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tends to maximise effort in a short time, it pushes one's heart rate to a near maximum level, and then allows a brief recovery period before repeating the cycle. Intervals of moderate to subdued activity or recovery time are common components of HIIT routines. People of different age ranges, fitness levels, and interests benefit from HIIT because it offers a variety of methods. Some common examples are alternating between cycling at maximum effort and light paddling, mountain climbing, squat jumps, or burpees; all these are a part of interval training. People's lifestyle has been drastically changing due to advancements, a shift in various aspects of life, including work, leisure, and eating habits. And hence, it becomes increasingly hard to burn calories since the key components of a weight loss journey are regular exercise and a balanced diet. HIIT becomes a model choice for people who lead a busy life but still need to maintain a healthy weight for their heart.. HIIT has various health benefits that are convincing to health-conscious people and fitness fanatics, and has demonstrated several benefits for the cardiovascular are the following benefits:
Powys County Times
08-07-2025
- Health
- Powys County Times
Personality type could influence what workouts people prefer
Personality type could influence the kind of exercise a person prefers, according to a study. The link could potentially help those who try to be more active but struggle to make long-term changes to find something they enjoy, researchers said. For the study, experts from University College London (UCL) gave 132 volunteers either an eight-week cycling and strength training plan or told them to rest. Strength levels were evaluated before the start of the research using exercises like press ups and a cycling tests, while stress levels were measured on a scale of one to 10. Researchers used the Big 5 personality test to assess dominant personality traits using five distinct groups. These are extroversion, or how energetic and outgoing a person is, agreeableness, which includes attributes related to trust and compassion, conscientiousness, which reflects traits like orderliness and and reliability. The other two traits are neuroticism, which measures emotional stability and the tendency for anxiety or mood swings, and openness, which describes a person's willingness to try new experiences. Dr Flaminia Ronca, of UCL's surgery and interventional science and the Institute of Sport, Exercise and Health (ISEH), said: 'We found some clear links between personality traits and the type of exercise the participants enjoyed most, which I think is important because we could potentially use this knowledge to tailor physical activity recommendations to the individual – and hopefully help them to become and remain more active.' Of the group, some 86 people completed the programme. Researchers found extroverts tended to enjoy high intensity workouts, such as high intensity interval training (HIIT). Elsewhere, those with strong neuroticism traits preferred bursts of activity over prolonged intensity. They also preferred not being monitored or recording their heart rate during the study, which researchers suggest could indicated they prefer being given space and independence while exercising. Dr Ronca added: 'We know that the global population is becoming increasingly sedentary. 'You often hear about people trying to become more active, but struggling to make lasting changes. 'In this study, we wanted to understand how personality can influence this to support the development of effective interventions for changes in health behaviour.' Professor Paul Burgess, from the UCL Institute of Cognitive Neuroscience, said: 'We found that people who scored more highly in the neuroticism personality trait showed a particularly strong reduction in stress when they undertook the fitness training recommended in the study. 'This suggests that there may be particular benefits in stress reduction for those with this trait.'
