Latest news with #HaileGebrselassie
Scroll.in
04-06-2025
- Health
- Scroll.in
Are you running wrong?
Humans and our ancestors have been running for millions of years. Back then, it helped us capture – or avoid becoming – prey. Now, we do it to keep fit, boost mental health, unwind in nature, or play our favourite sport. But while many of us were taught how to ride a bike, throw and catch a ball, or kick a footy, it seems very few people are ever taught how to run. You might've wondered: am I running wrong? Well, the truth is there's no one right way to run. Your ideal technique depends on factors such as leg and foot length, muscle mass, and even how springy your tendons are. It also depends on whether you're out for your Sunday run or running full pelt in a sprint. That said, thinking a little more about how to run can make it feel easier and faster, and reduce injury risk. Here are five basics to keep in mind. 1. Feet: how you land matters Some of us land on our heels, others on the balls of our feet. If you grew up running barefoot, you'll more often land towards the forefoot. Debate rages on which is best. The truth is heel-first striking stresses the knees a bit more while forefoot landing places more impact on the calves and Achilles tendon. So, if you're injury prone in one of those areas, it might be worth adjusting your style. But for healthy runners, there's no strong evidence one technique is better for injury. If you're considering a change, do it slowly over several months, ideally with expert help. As you run faster, you'll bounce more in each step. You'll naturally land more on your forefoot, especially when sprinting. 2. Legs: softer landings and smoother strides Three things are worth focusing on: minimise the twisting of the legs under your body as you land, to reduce strain on knees and ankles keep your pelvis level during landings (dropping or rotating it increases injury risk) don't bounce too high; a smooth, low trajectory uses less energy and keeps impacts manageable. These principles are perfectly demonstrated by Ethiopian former long-distance runner Haile Gebrselassie: Play Just keep relaxed, and allow the knees and ankles to flex normally. If you find your landing style causes stress or pain, consider running with slightly shorter strides. Then there's the 'leg recovery phase' – when your leg swings forward after push-off. During jogging, we pull the leg forward briefly with our hip muscles, but otherwise it's a pretty passive task. In sprinting, however, the faster leg recovery powered by your hip can contribute about 25% of your forward propulsion in each step. So make sure you flex at the hip while you push back into the ground, so your legs act like scissors as they swing. Also, the faster you run, the more your knee should flex, and the more the foot should rise under you. This helps the leg swing forwards faster. In other words: pick your feet up more as you pick up the pace. 3. Arms: built-in shock absorbers During jogging, your arms help with balance, absorbing bumps or stumbles, especially on uneven ground, as seen here: Play They swing mostly passively and act as shock absorbers during jogging; they can't do their job when they're stiff. Relaxation is key. To keep energy cost low, try bending your elbows to keep their mass closer to your shoulder and keep your shoulders relaxed. When sprinting, your arms become more active. They help stabilise your whole body in the short time your feet are on the ground. Top sprint coaches often insist the 'drive arm' (the arm swinging backwards) contributes to forward propulsion, thanks to physics. But the limited studies to date suggest the effect on propulsion is moderate; future studies might shed more light. That said, the fastest sprinters, like Usain Bolt, are renowned for their aggressive backwards arm drive: Play See how his drive arm whips backwards with rapid extension of the shoulder and elbow? Meanwhile, the recovery arm – swinging forwards – is more flexed and moves much slower. 4. Torso: lean just a little When we run, the torso naturally rotates left and right. That's fine, although when we run faster there should be less rotation. A more aggressive arm swing helps balance out these rotations. Our pelvis then rotates in the opposite direction to the torso. The twisting helps us balance, but also contributes a little to forward force. But as we run faster, these rotations should become smaller as we use our arms to balance better. As your speed increases, swing your arms a bit harder and your body, legs and other arm will follow. Finally, it's generally accepted that we keep our torso upright when we run relaxed, with only a very slight forward lean. But if we want to speed up, leaning forward is a great way to accelerate quickly without doing too much tiring muscle work. And for those with knee troubles, leaning forward a bit might help reduce impact on the knees. 5. Head: a balancing act You might be tempted to tilt your head down when you run, to watch your feet or in an effort to accelerate forwards. But during upright (non-sprinting) running, try to keep it in normal position. Rest your head quietly on the top of your shoulders, just as as evolution intended. During sprinting, try looking about 20 metres in front of you (a slight chin tuck is fine). When jogging, try looking ahead toward the horizon. Not sure what your own technique looks like? Try asking a friend to take a quick video of you running. Compare it to an experienced runner running at the same speed. You might be surprised what you notice.
Gulf Business
17-04-2025
- Sport
- Gulf Business
Dubai Marathon opens registration for 25th edition
Image: Dubai Media Office Dubai Marathon has officially opened registration for the race's landmark 25th edition, set to take place on February 1, 2026. Supported by the Dubai Sports Council, the silver jubilee edition of the Middle East's oldest international road race is expected to attract participants from more than 140 countries. The 2026 Dubai Marathon will celebrate a quarter-century of elite competition and international participation, with special activities planned in the lead-up to race day. Held on a flat and fast course known for producing world-class performances, the event remains a prominent fixture in Dubai's sports calendar and among the top ten marathons globally. The race was the first in the region to earn the prestigious Gold Label from World Athletics and has hosted several legendary athletes. In 2008, Haile Gebrselassie ran the second-fastest marathon time in history during his debut appearance in Dubai, helping to elevate the marathon's global status. Dubai Marathon's silver jubilee Race Director Peter Connerton confirmed that preparations are already underway for the special anniversary. 'In coordination with the Dubai Sports Council and other government partners, we are delighted to announce the opening of registration for the 25th Dubai Marathon,' he said. 'To mark the silver jubilee, we are preparing a year-long series of special events leading up to race day.' 'Since the inaugural edition, the Dubai Marathon has steadily risen to the top tier of global road racing,' Connerton added. 'Highlights such as the 2008 race featuring Haile Gebrselassie and the groundbreaking 2018 edition — where seven runners clocked sub-2:05 times — have cemented its place among the world's most prestigious marathons.' The 2026 edition will include a full 42.195 km marathon, a 10 km road race, and a 4km fun run, ensuring accessibility for runners of all levels. Registration is available through the official website: Platform for emerging talent Recent editions have continued to spotlight emerging talent. In 2017, current Olympic champion Tamirat Tola won the men's race, and in 2019, Ruth Chepngetich claimed victory in her marathon debut. Earlier this year, Ethiopia's Boti Gelemeshu won the men's title in 2:04:51, while Berdado Hirpa set a personal best to win the women's race in 2:18:27 after a close contest with 2023 champion Dera Dida. Ahmed Al Kamali, general coordinator of the Dubai Marathon, highlighted Dubai's readiness to host global sporting events. 'Dubai offers world-class facilities, a highly advanced transportation network, and diverse accommodation options, making it an ideal destination for international events,' he said. 'The marathon plays a major role in promoting Dubai as a leading tourist and sports hub.' 'We look forward to welcoming runners from around the world as we celebrate the silver jubilee of the Dubai Marathon – the first international marathon in the Middle East,' Al Kamali added. Read:
Gulf Insider
17-04-2025
- Sport
- Gulf Insider
Dubai Marathon 2026 Registration Open
The Dubai Marathon has officially opened registration for the 25th edition of the iconic race, set to take place on February 1, 2026. Celebrating its silver jubilee, the Dubai Marathon, the Middle East's oldest international road race, will mark a significant milestone in its illustrious history with special activities and elite-level competition. Held under the continued support of the Dubai Sports Council, the race is renowned for its flat, fast course that has attracted elite athletes and running enthusiasts from across the globe. With participation expected from more than 140 countries, the event remains a cornerstone on Dubai's sports calendar and a key fixture in the global marathon circuit. Recognised as the first race in the region to earn the prestigious Gold Label from World Athletics, the Dubai Marathon has become synonymous with record-breaking performances and world-class participation. Legendary athletes, including Haile Gebrselassie, have graced its course. Gebrselassie recorded the second-fastest marathon time in history during his first appearance in Dubai in 2008, a feat that solidified the race's global standing. Dubai Sports Council reaffirmed its commitment to supporting the event, highlighting the marathon's contribution to the city's international sports profile and its significant economic impact, particularly through tourism and hospitality. Over the past 25 years, the event has grown into one of the top ten marathons in the world, drawing top-tier athletes and thousands of amateur runners each year. Alongside the full 42.195km marathon, the 2026 edition will feature a 10km road race and a 4km fun run, offering an inclusive experience for participants of all fitness levels. Race Director Peter Connerton said: 'In coordination with the Dubai Sports Council and other government partners, we are delighted to announce the opening of registration for the 25th Dubai Marathon. 'To mark the silver jubilee, we are preparing a year-long series of special events leading up to race day. 'Since the inaugural edition, the Dubai Marathon has steadily risen to the top tier of global road racing. Highlights such as the 2008 race featuring Haile Gebrselassie and the groundbreaking 2018 edition, where seven runners clocked sub-2.05 times, have cemented its place among the world's most prestigious marathons.' Recent editions have seen rising stars make their mark. In 2017, current Olympic champion Tamirat Tola took victory, while in 2019, reigning world marathon champion Ruth Chepngetich made her marathon debut with a win in Dubai. Earlier this year, Ethiopian runner Boti Gelemeshu clinched the men's title in his debut appearance with a time of 2.04:51, while compatriot Berdado Hirpa secured the women's title in 2.18:27, surpassing her personal best after a thrilling duel with 2023 winner Dera Dida. Ahmed Al Kamali, General Coordinator of the Dubai Marathon, emphasised the city's unmatched infrastructure and readiness to host global sporting events: 'Dubai offers world-class facilities, a highly advanced transportation network, and diverse accommodation options, making it an ideal destination for international events. 'The marathon plays a major role in promoting Dubai as a leading tourist and sports hub. 'We look forward to welcoming runners from around the world as we celebrate the silver jubilee of the Dubai Marathon – the first international marathon in the Middle East.' Also read: Dubai to Host AI Championship With $272,000 Prize
Hi Dubai
17-04-2025
- Sport
- Hi Dubai
Dubai Marathon Opens Registration for Landmark 25th Edition in 2026
The organising committee of the Dubai Marathon has officially opened registration for the event's 25th edition, set to take place on February 1, 2026. Marking its silver jubilee, the iconic race will celebrate a major milestone with elite-level competition and special activities to honour its legacy. Recognised as the oldest international road race in the Middle East, the Dubai Marathon has built a reputation for speed, excellence, and inclusivity. Backed by the Dubai Sports Council, the event continues to attract top-tier athletes and running enthusiasts from around the world. Over 140 countries are expected to be represented in the upcoming edition, reinforcing its global appeal. Renowned for its flat, fast course, the Dubai Marathon holds a Gold Label status from World Athletics—a testament to its world-class standards. Over the years, legends like Haile Gebrselassie have helped shape the race's legacy, with the Ethiopian icon famously clocking the second-fastest marathon time ever during his 2008 debut in Dubai. Dubai Sports Council has reaffirmed its commitment to the race, noting its vital role in boosting the city's global sports profile and driving economic growth through tourism and hospitality. The marathon now stands among the world's top ten, drawing elite competitors and thousands of amateur runners alike. The 2026 edition will feature the classic 42.195 km marathon, a 10 km road race, and a 4 km fun run—ensuring an inclusive experience for all fitness levels. With its silver jubilee around the corner, the Dubai Marathon promises a celebration worthy of its legacy. News Source: Emirates News Agency
Emirates 24/7
16-04-2025
- Sport
- Emirates 24/7
Dubai Marathon Opens Registration for Historic 25th Edition
- Dubai Marathon Opens Registration for Historic 25th Edition Celebrating Silver Jubilee in February 2026 • Supported by Dubai Sports Council, Middle East's Oldest International Road Race to Welcome Runners from Over 140 Countries The organizing committee of the Dubai Marathon has officially opened registration for the 25th edition of the iconic race, set to take place on February 1, 2026. Celebrating its silver jubilee, the Dubai Marathon – the Middle East's oldest international road race – will mark a significant milestone in its illustrious history with special activities and elite-level competition. Held under the continued support of the Dubai Sports Council, the race is renowned for its flat, fast course that has attracted elite athletes and running enthusiasts from across the globe. With participation expected from over 140 countries, the event remains a cornerstone on Dubai's sports calendar and a key fixture in the global marathon circuit. Recognized as the first race in the region to earn the prestigious Gold Label from World Athletics, the Dubai Marathon has become synonymous with record-breaking performances and world-class participation. Legendary athletes, including Haile Gebrselassie, have graced its course – with Gebrselassie famously recording the second-fastest marathon time in history during his first appearance in Dubai in 2008, a feat that solidified the race's global standing. Dubai Sports Council reaffirmed its commitment to supporting the event, highlighting the marathon's contribution to the city's international sports profile and its significant economic impact, particularly through tourism and hospitality. Over the past 25 years, the event has grown into one of the top ten marathons in the world, drawing top-tier athletes and thousands of amateur runners each year. Alongside the full 42.195 km marathon, the 2026 edition will feature a 10 km road race and a 4 km fun run, offering an inclusive experience for participants of all fitness levels. Registration is now open via the official website: Race Director Peter Connerton commented: 'In coordination with the Dubai Sports Council and other government partners, we are delighted to announce the opening of registration for the 25th Dubai Marathon. To mark the silver jubilee, we are preparing a year-long series of special events leading up to race day.' Connerton added: 'Since the inaugural edition, the Dubai Marathon has steadily risen to the top tier of global road racing. Highlights such as the 2008 race featuring Haile Gebrselassie and the groundbreaking 2018 edition—where seven runners clocked sub-2:05 times—have cemented its place among the world's most prestigious marathons.' Recent editions have seen rising stars make their mark. In 2017, current Olympic champion Tamirat Tola took victory, while in 2019, reigning world marathon champion Ruth Chepngetich made her marathon debut with a win in Dubai. Earlier this year, Ethiopian runner Boti Gelemeshu clinched the men's title in his debut appearance with a time of 2:04:51, while compatriot Berdado Hirpa secured the women's title in 2:18:27, surpassing her personal best after a thrilling duel with 2023 winner Dera Dida. Ahmed Al Kamali, General Coordinator of the Dubai Marathon, emphasized the city's unmatched infrastructure and readiness to host global sporting events: 'Dubai offers world-class facilities, a highly advanced transportation network, and diverse accommodation options, making it an ideal destination for international events. The marathon plays a major role in promoting Dubai as a leading tourist and sports hub.' 'We look forward to welcoming runners from around the world as we celebrate the silver jubilee of the Dubai Marathon – the first international marathon in the Middle East.' Follow Emirates 24|7 on Google News.
