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NDTV
30-06-2025
- Health
- NDTV
Hate Eating Greens? These 6 Indian Dishes Sneak Them In Effortlessly
There is no denying that most of us do not feel thrilled at the sight of leafy greens on our plates. Yes, they are packed with fibre, vitamins, and all kinds of good-for-you nutrients—but making them a regular part of your diet? Not the easiest task. Fortunately, Indian cuisine has its own smart, flavour-packed ways to sneak in greens without turning every meal into a health lecture. Whether you are feeling lazy or motivated, there is an option for both moods. Sure, a food delivery app can always come to the rescue. But if you are in the mood to cook, here are six desi dishes that will help you eat more greens without even thinking about it. Here Are 6 Delicious Indian Recipes That Sneak In Greens Without You Even Realising 1. Palak Paneer (Spinach and Cottage Cheese Curry) Is there anyone who truly dislikes palak paneer? Highly doubtful. Soft cubes of paneer in a rich spinach gravy—what is not to like? The creamy texture and mild spices mellow out the earthy spinach flavour, making it a crowd-pleaser. Even the pickiest eaters will not complain about this North Indian classic. Here is the recipe. And if the spinach in your refrigerator has wilted beyond redemption, there is no need to resist those cravings. Just order a portion online and enjoy a plateful of comfort at home. 2. Hara Bhara Kebab (Green Veggie Cutlets) These green beauties are loaded with spinach, green peas, potatoes, and a gentle mix of spices. They are shaped into tikkis and then shallow-fried or air-fried until crisp. Perfect for snack-time, chai-time, or even a fuss-free lunch, hara bhara kebabs make greens feel like a treat. Pair them with mint chutney and no one will realise they are loaded with veggies. Find the recipe here. 3. Methi Thepla (Fenugreek Flatbread) Gujarat has given us many culinary gems, but methi thepla remains unbeatable. These spiced, thin flatbreads made with fresh fenugreek leaves are perfect for breakfast, tiffin boxes, or even a lazy dinner. Roll one up with a bit of pickle or curd on the side and you have got yourself a snack that feels indulgent but is secretly healthy. Here is the full recipe. 4. Saagwala Chicken (Chicken in Mustard and Spinach Gravy) What happens when leafy greens meet protein? You get saagwala chicken. Tender chicken pieces are cooked in a thick, spiced gravy made with spinach and mustard leaves—packed with flavour, and surprisingly hearty. Pair it with garlic naan for the full effect. Full recipe here. Not in the mood to cook? Fair enough. Order it online and enjoy a rich, leafy treat without breaking a sweat. 5. Palak Corn (Spinach and Sweetcorn Curry) Palak corn may not get as much attention as palak paneer, but it has carved out its own loyal following. This dish brings together the sweetness of corn and the richness of spinach in a light, creamy gravy. It is colourful, comforting, and a great alternative for those who like corn more than leafy greens. Pair it with rotis or rice and you have got a balanced, weekday-friendly meal. Try this easy recipe. 6. Green Moong Dal Chilla (Savory Lentil Pancakes) Think of it as the cooler cousin of the besan chilla. Made with blended green moong dal and your choice of greens, this savoury pancake is protein-rich and naturally gluten-free. It is also perfect for rushed mornings when you want something filling yet light. Serve it with chutney and feel like you have got your life together before 10 a.m. Green vegetables do not always need to be boring or boiled. These recipes prove that you can enjoy your greens and your flavour too - no compromise required. Add them to your weekly rotation and keep your meals colourful, comforting, and just a little bit clever.


NDTV
17-06-2025
- Health
- NDTV
National Eat Your Vegetables Day: 6 Delicious Dishes That Allow You To Add More Veggies For A Healthy You
Let's be honest, vegetables have a reputation for being 'boring.' Ever since we were little, our elders have asked us to finish the vegetables on our plates. Our generation may thrive on junk food, but the real nourishment comes from nothing but vegetables. Why? Because vegetables are packed with fibre, antioxidants, and let's not forget – actual flavour. As it turns out, June 17 marks National Eat Your Vegetables Day. Whether you like your veggies roasted, stir-fried, or put together in a bowl, this is your sign to show them some love. Now, you can always skip the hassle of preparing veggie-packed dishes and order them from your favourite food delivery app. Or, if cooking and nutrition are on your mind, here are some quick and delicious vegetable-packed dishes that allow you to add more vegetables to your diet, most deliciously and healthily possible! Also Read: How To Roast Vegetables: An Ultimate Guide To Make A Perfect Side Dish Here Are 6 Veggie-Packed Dishes For A Healthy You 1. Mixed Vegetable Sabzi The go-to sabzi of almost all Indian households, mixed vegetable is made of carrots, beans, potatoes, capsicum, etc., along with some basic masalas and cooked until perfectly tender. It's one dish that literally goes with everything – from dal chawal to even parathas. You can even stuff the leftover sabzi inside a wrap. It's healthy, humble and super versatile, depending on what's actually found in your fridge. Find a quick recipe here. Or, if you have run out of vegetables or masalas, you can always order a portion of classic mixed vegetable sabzi from your favourite food delivery app! 2. Stir Fry Craving something crunchy, saucy, and a little sweet and spicy? Try eating veggie stir fry. This quick dish allows you to add a number of veggies to it, think of bell peppers, broccoli, baby corn, and whatever else you like. Enhance its taste with a quick mix of sauces - soy, garlic, chilli, and some sesame oil. You can serve this veggie delight over steamed rice or noodles, or just have it as-is when you're not in the mood for carbs! Click here to find some easy recipes. 3. Hara Bhara Kebab These healthy and delicious kebabs allow you to add all kinds of green vegetables to them. Hara Bhara Kebabs are green, herby, and packed with the goodness of spinach, peas, and potatoes. Shallow-fry these kababs for feel-good snacking. Crunchy on the outside, soft inside, these kebabs are a perfect teatime snack. You can dip them in mint chutney, add them to your sliders, or even crumble them into your salad, these kebabs are extremely versatile. Don't trust your artistry when it comes to shaping kebabs? No stress! You can order it from your favourite food delivery app and get it delivered right to your doorstep. 4. Pav Bhaji Yes, our favourite street food is packed with so many veggies! If you love everything spicy, bhaji is the dish to go with! It has a delicious mix of n-number of vegetables from carrots to potatoes to onions. Prepared with a spicy masala and served hot with buttery pavs, this dish is a godsend for people who have trouble eating veggies since they are masked in delicious flavours. The best part is that it can easily be made with whatever is left fridge and also tastes amazing with steamed rice and parathas! Here's how you can easily make it at home. 5. Salads Only crunchy and delicious veggies in this dish - salads have colour, crunch, and flavour! Thanks to its versatility, salads allow you to add anything from cucumbers, cherry tomatoes, and bell peppers to onions, corn, and olives. Top it with a simple vinaigrette and mix it all up! Throw in some nuts or paneer for texture and protein. It's light, refreshing, and perfect for a summer lunch or post-workout dinner. But if you feel like chopping is a mammoth task right now, your favourite food delivery app has some fantastic salad options that are perfect for a mighty weekday dinner. 6. Veggie Pasta Who said adding more veggies to your diet has to be boring? In fact, you can even make your favourite dishes, which might be considered unhealthy, loaded with vegetables. Adding loads of vegetables to your pasta won't just make it crunchier and more delicious, but also increase its nutrition in the easiest way possible. Instead of choosing your regular maida pasta, switch to a millet-based variety and add all your favourite veggies! Your kids (and your taste buds) will thank you for this treat! Here are some quick tips to make your homemade pasta healthier. Also Read: 5 Kinds Of Healthy Stuffed Vegetables You Can Cook For Dinner (Recipes Inside) Make these dishes at home or order them online to your doorstep; these quick recipes will ensure you meet your daily vegetable quota without any hassle. Disclosure: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment. Advertisement For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: National Eat Your Vegetables Day Vegetables Vegetarian Dishes Show full article Comments