10-05-2025
Why Avocado is considered the ultimate brain food: 5 reasons to consume it daily
Avocado is a nutrient-dense fruit, known for its rich content of healthy fats, especially monounsaturated fats, which support heart and brain health. As per a study published by the National Library of Medicine, those who consume avocados regularly, they experience significant increase in serum lutein concentrations. For the unversed, lutein is a carotenoid antioxidant known to accumulate in the brain and is associated with cognitive benefits. Another study by the University of Kansas Medical Center and the Hass National Avocado Board which examined data from the National Health and Nutrition Examination Survey (NHANES) states that older adults who are regular avocado consumers have better cognitive abilities. Scroll down to find out how avocados help improve brain health and why one should add avocados in their daily diet.
