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What's On
01-07-2025
- Lifestyle
- What's On
5 of the best yoga classes in Dubai to try this summer
They say movement is medicine, but it comes in many forms, and we're all built differently. What works for one body might not work for another. Some of us need intensity, others find everything they need in a quiet flow. And for many, yoga is where it all comes together – a way to stretch, slow down, reset, and breathe through whatever the week throws at you. Here are some of the best yoga classes in Dubai to check out this summer. Shimis Tucked inside Alserkal Avenue, Shimis is a light-filled studio known for its calming atmosphere and modern take on practice. The space offers Vinyasa, Hatha, Yin and private sessions – suited to anyone looking to stretch, reset, or just move with more intention. It's not just about poses here. Shimis makes space for focus and breath, with a schedule that works whether you're easing in or going all in. Location: Warehouse 42, Alserkal Avenue, Street 8, Dubai Cost: Drop-in classes from Dhs110; packages and memberships available Times: Daily from 7am to 9pm (weekdays) and 8am to 4pm (Saturdays), 8am to 8pm (Sundays) Contact: (0)4 284 2077. @ Karma Yoga Karma Yoga is a peaceful studio high above the city on the 33rd floor of Marina Plaza. The space is Bali-inspired, with natural light, temple carvings, crystals, and soft details that create a calming atmosphere. Alongside Vinyasa, Hatha, and Yin yoga, the studio also offers prenatal classes and meditation sessions. If you're interested in wellness beyond movement, there are workshops on gong baths, chakra alignment, and full-moon meditation. Location: Marina Plaza, 33rd Floor, Dubai Marin Cost: Single class is priced at Dhs250, package of 5 at Dhs525, package of 10 at Dhs990, package of 25 at Dhs2200, package of 50 at Dhs4100, six months unlimited at Dhs6600, and twelve months unlimited at Dhs11600 Times: Daily from 8.30am to 9pm (weekdays); mornings only on weekends Contact: (0)4 399 9301 @karmayogadubai Underwater Yoga at The Lost Chambers For a yoga session that's truly out of the ordinary, try underwater yoga at The Lost Chambers Aquarium in Atlantis The Palm. Practise your flow surrounded by marine life and gentle water, offering a calm and unusual atmosphere that's both grounding and refreshing. It's a unique way to quiet your mind and move your body. Location: Atlantis, The Palm Cost: 45-minute underwater yoga class, priced at Dhs175 per session. Advance booking required. Maximum 15 participants per class. Times: Wednesdays and Fridays, from 8am to 8:45am Contact: (0)4 426 1000. @atlantisthepalm HWH Studio Burj Al Arab Image: HWH Studio Dubai website HWH Studio brings its calming, minimalist approach to the iconic Burj Al Arab, offering a retreat-style yoga experience that feels worlds away – even in summer. The 50-minute Sunset Flow class here lets you move, breathe, and reset with hotel-backed luxury, all framed by serene interiors. There's also another quiet, zen-like location at Delano, away from the city buzz if you're after a more low-key setting. Location: Burj Al Arab (main studio) Cost: 50-minute Sunset Flow at Burj Al Arab priced at Dhs 250 per session Times: Daily from 9am to 7pm Contact: (0)4 556 6255. @hwhstudiodubai Trident Wellness Centre If you're after a yoga studio that's both versatile and grounded in tradition, Trident Wellness stands out. As Dubai's largest integrated yoga chain, this Marina studio offers a minimalist space and a full spectrum of practices – from power-filled flows to slow, restorative sessions. Location: Trident Bayside, 1st Floor, Dubai Marina Cost: Drop-in (first class) from Dhs75, standard drop-in Dhs120 (60 min) or Dhs100 (90 min), 7‑day unlimited: Dhs300; 1‑month unlimited: Dhs1,250, longer packages available, 36‑class pass Dhs2,150 Times: Daily from 7 am to 9 pm (weekdays) and 9 am to 8 pm (weekends) Contact: (0)4 441 6287. @trident_wellness
Time of India
24-06-2025
- Health
- Time of India
No trendy diet plans or gym, this ancient practice helped rewire her body, mind, and eating habits
Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years of daily yoga. What began as a short home video during the 2020 lockdown evolved into a consistent practice that helped her gain strength, improve mindfulness, and let go of restrictive food rules. Backed by research from Harvard Medical School, her story reflects how this ancient practice can lead to long-lasting physical and emotional well-being, without the pressures of modern fitness culture. Tired of too many ads? Remove Ads Strength Built Without Gym Machines Tired of too many ads? Remove Ads Letting Go of Food Rules Beyond Fitness: A Holistic Rewiring of the Self In a world full of rigid diet plans, high-intensity workout routines, and ever-changing wellness trends, one ancient practice continues to quietly transform lives. Yoga—often viewed by some as just a stretching routine or a form of light exercise—has proven to be far more powerful. Backed by growing medical research, it is recognized for its ability to improve physical health, enhance mental well-being, and even reshape one's relationship with food. For many, this practice has become not just an alternative to gyms or diet fads, but a complete reset such example is Toronto-based freelance photographer Klavdiya Finogina, whose five-year journey with yoga led to profound changes—without any formal diet, gym, or strict regimen. According to Business Insider, when Finogina tried a 20-minute yoga video during the 2020 lockdown, she didn't expect it to change her life. With gyms shut and routines disrupted, she simply wanted a break from the stress and monotony. At the time, her approach to fitness was driven by external pressure—she visited the gym once or twice a week, not out of enjoyment, but to maintain a thin, toned look. Exercise felt like an obligation, not a form of changed when she discovered yoga. The ancient practice, which combines breath work with physical movement, offered something different—flow, balance, and calm. What started as a one-off video became a 50-day challenge, and eventually, a non-negotiable part of her daily routine. Unlike the gym, yoga didn't demand perfection or performance. It gave her a space to move, breathe, and feel present. Over time, this consistency—not intensity—brought lasting years in, Finogina's body is noticeably stronger and more flexible. But she didn't get there through lifting weights or tracking reps. Yoga, combined with simple bodyweight movements, gradually improved her strength, balance, and endurance. She celebrated new physical milestones like inversions and pull-ups, not for appearance, but for what they said about her especially styles like Hatha, focuses on breath-controlled movement and body awareness. According to Harvard Medical School, this form of exercise promotes strength, flexibility, and endurance, without overwhelming the body. Studies show that even previously sedentary individuals experience improvements in muscle tone and cardio-respiratory fitness after just eight weeks of regular gym workouts that often focus on aesthetics, yoga encourages internal focus. Many studios don't use mirrors, helping practitioners concentrate on how they feel rather than how they look. Finogina's shift from body image goals to functional progress—like mastering inversions or completing pull-ups—mirrors this inward mindset. The physical changes were a byproduct of engagement, not as her exercise mindset shifted, so did Finogina's approach to food. Previously, she restricted her eating, aiming for control. But through yoga, she began practicing intuitive eating—choosing whole foods like grains, legumes, and nuts based on how they made her feel, not how few calories they research links yoga with improved eating habits, highlighting how it encourages mindfulness even outside of class. People who practice yoga regularly tend to eat more attentively, responding to actual hunger instead of emotion or habit. They savor their meals, notice fullness, and avoid the cycle of guilt or restriction. Finogina stopped counting calories and started listening to her body, developing a relaxed, sustainable relationship with benefits Finogina experienced went beyond the physical. Daily yoga brought emotional stability and mental clarity, qualities that many practitioners researchers have observed that yoga not only improves physical strength and flexibility but also plays a significant role in mental well-being and body satisfaction. Unlike traditional workouts, yoga encourages individuals to focus on their current physical state without yoga practice has also been linked to better weight maintenance and cardiovascular health. People who practice regularly tend to have lower BMIs and are more sensitive to hunger and fullness cues. Other studies have found improvements in muscle endurance, flexibility, and even metabolic health markers like blood pressure and blood sugar levels.
Glasgow Times
23-06-2025
- Health
- Glasgow Times
Hundreds celebrate International Yoga Day at Glasgow event
The Scottish Hindu Foundation hosted a celebration at Kelvin Hall in Glasgow on Saturday, June 21, in honour of International Yoga Day. This unique event attracted participants from across the country for a day of yoga, meditation, and cultural activities. Read more: Free football camps to take place across Glasgow this summer The programme included a Sun Salutations Marathon Challenge, laughter yoga, beginner and chair yoga, kids' sessions, face and therapy yoga, Swara and Hatha yoga, live music, and cultural performances. Dr Richa Sinha, chair of the Scottish Hindu Foundation, said: "We're overwhelmed by the turnout and the shared spirit of wellness. "It's amazing to see so many people—from first-timers to seasoned practitioners—come together in harmony to celebrate the power of yoga." The event began with Vedic chanting and lamp lighting, setting a spiritual tone for themed sessions focused on breathwork, balance, asanas, and meditation. All sessions were open to participants of every ability level. The Sun Salutations challenge was won by two women: a practicing NHS GP and a retired Police Scotland officer. To mark the event, the venue was decorated using eco-friendly materials, and attendees enjoyed healthy food stalls, handmade crafts, and holistic products from local vendors. Read more: Hundreds of Glasgow pupils to get free school meals in child poverty initiative (Image: Supplied) The inclusive atmosphere attracted families, seniors, children, and young professionals. Many stayed into the evening for the closing Kirtan meditation, led by Shri Prana Prabhu Ji from ISKCON, which included a sound bath. The event not only promoted physical and mental wellness but also emphasised sustainability and community spirit. Organisers extended thanks to the volunteers, instructors, sponsors, and the police team, who made a surprise visit on the day. With strong community support and positive feedback, the Scottish Hindu Foundation has already confirmed that the event will return next year on June 20.
Time of India
20-06-2025
- Health
- Time of India
More than instructors: How Times Health+ built a yoga legacy with real mentors
Incepted in a digital world that waters down wellness to a mere Instagram hashtag and impersonal snippets, Times Health+ is a platform that garners depth and structure to yoga by curating its platforms around the expertise of real and certified yoga practitioners. The skeleton of the platform isn't an FYP magnet but a thoughtfully created group of professionals who have come together, bringing a distinctive teaching approach, philosophy, and sense of presence. These are dedicated mentors who reshape yoga into a personal experience for them is Shynee Narang , a certified yoga teacher, NLP coach, and sound healer with 15+ years in wellness, trained under the traditional Guru-shishya Parampara since 2008. She is known to combine ancient yogic practices with modern science to help people reconnect with their inner calm and energy. She has orchestrated sessions for top and renowned industry names like Airtel , TEDx, Cisco, and Delhi Police and has taught hundreds through her blends of kriyas, asana, pranayam, and sound therapy. She leaps into the yoga industry, changing lives with a wholesome motto, which is to bring yoga and well-being to 1 billion to Shynee on the golden pedestal stands Apurva Tilwani , a certified Hatha yoga instructor from Rishikesh, having assimilated years of experience and having built a community of 500K followers. She stepped onto the pedestal while struggling from ailments that resulted in her being unfit and underweight; now she sits on the throne, strong and graceful. Apurva, with her expertise in dancing and calisthenics, aims to blend movement and mindfulness to help users build both physical and inner the diamond-encrusted crown, reflecting the position of the platform's Chief Spiritual Mentor, stands Yogacharya Surakshit Goswami , a renowned figure in yoga and spirituality known for his deep commitment to the practice since 1979. He is a gold medalist and an author of six insightful pieces of literature on yoga. He has devoted his life to spreading yogic wisdom and healing. Hailing from the sacred ghats of Haridwar, Dr. Goswami's journey began as young and innocent as 12 years old, earning him the title of 'Yoga Kumar.' Today he has an institution of his own, widely respected for his dedication to Yog Sadhna. He is known to be the first in India to have earned both a Master of Arts and a Ph.D. in Yoga from Gurukul Kangri Vishwavidyalaya, Goswami has conducted over 6,200 workshops globally, covering yogic philosophy and sacred texts. He has published over 3,200 articles and translated the Bhagavad Gita into simplified Hindi for younger generations. Apart from that, he has also made appearances on numerous TV shows and radio programs since 1993, imparting his wisdom to is a mentor who has carved a pathway to harmonize the mind, the body, and the soul in today's rest-omitting investing in expert-led content over automated or generic solutions, Times Health+ curates an environment where users can move forward at their pace and deepen their understanding. Times Health+ is creating a space that nurtures a relationship with one's body, breath, and overall well-being through the wisdom of teachers who lead with care and these actions, the platform has redefined the digital yoga experience, transforming online sessions into meaningful journeys filled with learning, reflection, and transformation, making luxury guidance accessible beyond borders or boundaries.
Hindustan Times
10-05-2025
- Health
- Hindustan Times
Master your asanas with the best yoga mats: Here is how to choose the right one that has your back
Malaika Arora's perfect splits or Shilpa Shetty's seated spinal twists, we all have witnessed how these B-town beauties integrate yoga into their lives. It is an ancient practice that involves physical postures, control of breath, and meditation to ensure mental, physical, and spiritual well-being. But ever thought what makes their yoga workout look so simple? A lot has to do with the proper equipment, particularly a yoga mat. But how do you determine which mat is ideal for you? Whether you are a beginner attempting to master your poses or an experienced yogi seeking the ideal support, selecting the ideal yoga mat is crucial. So, don't settle for the first mat you come across. Let's break down all you need to know to make an informed decision and take your yoga practice to the next level. Celebrity fitness coach, Yash Agarwal, shares his inputs, helping you choose the best yoga mats for your style. Yoga is a practice that transcends physical postures. It is about discipline aimed at attaining a balance between the body, mind and soul. Yoga combines physical stretches, conscious breathing and meditation, providing a haven for inner calm and self-knowledge. From the serene, meditative exercises of Hatha yoga to the more dynamic flow of Vinyasa, yoga has a range of styles to suit different requirements. The elegance of yoga is that it can be modified to suit anyone and to promote a balance between strength and flexibility. It can treat a number of conditions, such as knee osteoarthritis, chronic illness, anxiety and others (National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services). Opt for the best yoga mat from these options: Yoga is not a gym session, it is a way of life and just like each individual is different, so are the yoga styles. Hatha yoga is slower, more measured movements, so it is ideal for beginners or for people looking for relaxation and tranquillity. If you want a little more energy, go for Vinyasa yoga as it synchronises movement with breathing. Power yoga is the one for you if you want to sweat it out. After all, it is an intense, strength-building yoga. On the other hand, Yin yoga is about holding poses for longer periods to enable deep stretching and inner calm. In contrast, Hot yoga takes it to the next level by practicing in a hot room, testing flexibility and endurance. So, before selecting the best yoga mat in India, ensure that you discover and know your style. While choosing quality yoga mats, you should look at what they are made of because this affects your stability, comfort, and even your environmental footprint. 1. PVC (Polyvinyl Chloride): It has a great grip and is known to be strong. PVC is sticky, firm, and gives excellent traction. "It is durable but not eco-friendly," says celebrity fitness coach, Yash Agarwal. 2. TPE (Thermoplastic Elastomer): TPE yoga mats are a more environmentally friendly option as they are recyclable and light in weight. They possess decent elasticity and traction, but may not be as durable in the long term. 3. Natural rubber: With its better traction and support, natural rubber yoga mats are stable for poses. "They are an environmentally friendly option," says the expert. 4. Cork: If you practice hot yoga, cork mats can be a good option. They are antimicrobial, which gives you a clean and fresh surface to practice on. 5. Jute: For a more natural, earthy look, jute yoga mats are an environmentally friendly choice. They are lighter and breathable, but they lack as much cushioning. 6. Cotton or Hemp: Great for use as a mat cover or yoga rug, cotton yoga mats have wonderful absorption, ideal for meditation or gentle yoga work. ALSO READ: Best treadmills for home under ₹20,000 for low-impact and joint-friendly workouts A few more options for you: Thickness affects comfort and balance a lot. Thickness relies on the needs of your body and the style of yoga you practice: ALSO READ: Engage in strength training at home with the best 20kg dumbbell set of 2025 Grip is what holds you down. Whether you are in Downward Dog or Warrior II, slipping can disrupt your flow or even cause injury. "A good mat should offer strong traction on both the top (hands/feet) and bottom (floor) to prevent slipping," says the expert. That is where texture comes in. 1. Smooth PVC yoga mats tend to rely on surface stickiness to avoid slips. They work well when dry, but can become slippery with sweat. 2. Textured surfaces, such as natural rubber or jute, provide the feel of grip and add traction even during sweaty practices. 3. Cork yoga mats are a go-to for hot yoga practice. This type of yoga mat is moisture-absorbing, making it tackier and allowing you to hold poses with authority as the temperature increases. Cork yoga mat: Top options for you Standard yoga mats measure 68 inches in length and 24 inches in width, but that is not necessarily a one-size-fits-all affair. If you are over 5'10", look at mats that range from 72-74 inches so your entire body can fit in poses such as Savasana or full-body stretches. Also, if you like a little more room to move and stretch out, use wider mats (26-30 inches) since they provide additional space and can be more comfortable, particularly for restorative or floor-based practices. But remember that bigger mats can be heavier to carry or store. In case you are continually on the go, going to the studio, travelling, or practicing out in the open, the portability element must be considered. Travel yoga mats (1-2mm) are foldable and super light and easily fold into bags, making them ideal for carrying around. Standard mats (3-5mm) are a good compromise between comfort and portability, while heavy yoga mats (6-8mm) are the most comfortable but should stay at home because they are so bulky. The best yoga mats have straps or carry bags attached, which are useful. TPE yoga mat: A few options for you The duration for which your yoga mat lasts is determined by usage and care. "Look for tear-resistant and sweat-resistant materials, especially if you practice daily or do vigorous styles like Power Yoga," adds Yash Agrawal. PVC and TPE mats are very durable and low maintenance, making them ideal for regular practice. Natural alternatives such as cork, jute, or rubber will wear out more quickly with heavy use, but they are environmentally friendly and biodegradable. Always read care instructions prior to purchasing to extend its shelf life but maintain your practice clean and new. The best yoga mats do more than offer cushioning; they correct posture, don't slip, and create individual space for intentional practice. "An excellent mat enhances stability in postures, thereby making your sessions safer and more efficient. It also with mental anchoring as laying out your mat becomes a ritual, mentally preparing you for practice," adds the expert. It also brings extra comfort in long sessions and stimulates regularity. Over time, having a specialty mat brings an element of ritual and discipline to your routine, which are indispensable for any thriving fitness routine. ALSO READ: Beginners' guide to whey protein concentrate: Top-rated picks, expert tips and FAQs "Many cheap mats contain PVC, phthalates, or heavy metals, which can release harmful chemicals over time. Non-toxic materials like TPE, natural rubber, and cork are safer for skin contact and reduce the risk of allergic reactions," says the expert. Natural rubber, jute, or TPE green yoga mats are better for you and the earth. For those who spend hours on their mat per week, such a change can make a big difference in minimising toxic load and overall supporting wellbeing. The suitable yoga mat depends on your practice style. The experts suggest a few tips: Add the best cotton yoga mats to your home gym space. Here are a few options for you: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025 Walk your way to better health with the best treadmills for home: 10 picks under ₹15,000 to try in 2025 Yoga mats are thinner and offer more grip; exercise mats are thicker for cushioning during workouts. Yes, non-slip mats prevent injuries by improving grip and stability, especially during sweaty or dynamic yoga sessions. Yes, but travel mats are thinner; beginners may prefer thicker mats for better comfort and joint support. Yes, gently hand wash with mild soap and water, then air dry completely before rolling it up. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
