Latest news with #Hatha
Sydney Morning Herald
3 days ago
- Lifestyle
- Sydney Morning Herald
Yoga at 5am and no meat: The wellness holiday in hot demand
This story is part of the July 27 edition of Sunday Life. See all 14 stories. Outside the idyllic yoga hall, a cool breeze rustles through lush, tropical plants, the gentle sound of birdsong fills my ears, and the sweet smell of essential oils permeates my nostrils. As far as settings for yoga go, you can't really get better. With a greater spiritual awareness sweeping Western society, modern-day travellers are increasingly forgoing their annual beach or city holiday in favour of more meaningful and transformative experiences. And one of the most popular of these 'fit-cations' is a yoga retreat. Ranked as one of the fastest-growing fitness activities in Australia, a raft of retreats has popped up to cater to this demand, including the one I'm on at Krishna Village Eco Yoga Retreat. Retreat guests, volunteers, and spirituality-seekers from all over the world gather to immerse themselves in the retreat's 'love life, live yoga' lifestyle. Set in the Northern Rivers region of NSW, in the foothills of Wollumbin/Mount Warning, (an easy 40-minute drive from Gold Coast Airport), this property of more than 400 hectares comprises a community centred around the International Society for Krishna Consciousness, which also opens its doors to those seeking a yogic immersion. Here, a population of retreat guests, volunteers, and spirituality-seekers from all over the world gather to immerse themselves in the retreat's 'love life, live yoga' lifestyle. Soon after arriving, myself and the 15 or so other retreat attendees quickly fall into a routine – albeit a very much 'choose your own adventure' one. Every day there are three regular yoga classes: a gentle 5am sunrise session, a 6.30am Hatha flow, and a more dynamic afternoon Vinyasa one. Throughout the day there are also workshops and lectures. Propped up on bolsters, we dive into 5000 years' worth of yogic philosophy and learn more about modalities like meditation and Ayurveda. At lunchtime, we participate in Kirtan (communal singing). One evening I join an immersive sound-healing experience by candlelight before floating back to my room under a starlit sky. Loading Krishna Village also houses a small wellness centre. Here, amidst the tranquillity, a small team offers treatments designed to complement the yogic practices, from therapeutic massages to energy healing sessions. There's tech-y wellness treatments, such as the LED light therapy bed, alongside ancient practices like Vedic astrology. Beyond the wellness, yoga and meditation, the village offers a glimpse into a different way of life. Accommodation is simple – small cabins scattered among the lush, green grounds – and meals are buffet-style vegetarian and prepared with fresh produce often sourced from the village's own gardens. Over communal tables conversation flows easily among a diverse group of fellow seekers – city dwellers craving stillness, seasoned yogis deepening their practice, and those simply curious about a different way of being. There's a palpable sense of connection here, a feeling of being part of something larger than oneself – after all, the literal translation of yoga is 'union'.
The Age
3 days ago
- Lifestyle
- The Age
Yoga at 5am and no meat: The wellness holiday in hot demand
This story is part of the July 27 edition of Sunday Life. See all 14 stories. Outside the idyllic yoga hall, a cool breeze rustles through lush, tropical plants, the gentle sound of birdsong fills my ears, and the sweet smell of essential oils permeates my nostrils. As far as settings for yoga go, you can't really get better. With a greater spiritual awareness sweeping Western society, modern-day travellers are increasingly forgoing their annual beach or city holiday in favour of more meaningful and transformative experiences. And one of the most popular of these 'fit-cations' is a yoga retreat. Ranked as one of the fastest-growing fitness activities in Australia, a raft of retreats has popped up to cater to this demand, including the one I'm on at Krishna Village Eco Yoga Retreat. Retreat guests, volunteers, and spirituality-seekers from all over the world gather to immerse themselves in the retreat's 'love life, live yoga' lifestyle. Set in the Northern Rivers region of NSW, in the foothills of Wollumbin/Mount Warning, (an easy 40-minute drive from Gold Coast Airport), this property of more than 400 hectares comprises a community centred around the International Society for Krishna Consciousness, which also opens its doors to those seeking a yogic immersion. Here, a population of retreat guests, volunteers, and spirituality-seekers from all over the world gather to immerse themselves in the retreat's 'love life, live yoga' lifestyle. Soon after arriving, myself and the 15 or so other retreat attendees quickly fall into a routine – albeit a very much 'choose your own adventure' one. Every day there are three regular yoga classes: a gentle 5am sunrise session, a 6.30am Hatha flow, and a more dynamic afternoon Vinyasa one. Throughout the day there are also workshops and lectures. Propped up on bolsters, we dive into 5000 years' worth of yogic philosophy and learn more about modalities like meditation and Ayurveda. At lunchtime, we participate in Kirtan (communal singing). One evening I join an immersive sound-healing experience by candlelight before floating back to my room under a starlit sky. Loading Krishna Village also houses a small wellness centre. Here, amidst the tranquillity, a small team offers treatments designed to complement the yogic practices, from therapeutic massages to energy healing sessions. There's tech-y wellness treatments, such as the LED light therapy bed, alongside ancient practices like Vedic astrology. Beyond the wellness, yoga and meditation, the village offers a glimpse into a different way of life. Accommodation is simple – small cabins scattered among the lush, green grounds – and meals are buffet-style vegetarian and prepared with fresh produce often sourced from the village's own gardens. Over communal tables conversation flows easily among a diverse group of fellow seekers – city dwellers craving stillness, seasoned yogis deepening their practice, and those simply curious about a different way of being. There's a palpable sense of connection here, a feeling of being part of something larger than oneself – after all, the literal translation of yoga is 'union'.
What's On
01-07-2025
- Lifestyle
- What's On
5 of the best yoga classes in Dubai to try this summer
They say movement is medicine, but it comes in many forms, and we're all built differently. What works for one body might not work for another. Some of us need intensity, others find everything they need in a quiet flow. And for many, yoga is where it all comes together – a way to stretch, slow down, reset, and breathe through whatever the week throws at you. Here are some of the best yoga classes in Dubai to check out this summer. Shimis Tucked inside Alserkal Avenue, Shimis is a light-filled studio known for its calming atmosphere and modern take on practice. The space offers Vinyasa, Hatha, Yin and private sessions – suited to anyone looking to stretch, reset, or just move with more intention. It's not just about poses here. Shimis makes space for focus and breath, with a schedule that works whether you're easing in or going all in. Location: Warehouse 42, Alserkal Avenue, Street 8, Dubai Cost: Drop-in classes from Dhs110; packages and memberships available Times: Daily from 7am to 9pm (weekdays) and 8am to 4pm (Saturdays), 8am to 8pm (Sundays) Contact: (0)4 284 2077. @ Karma Yoga Karma Yoga is a peaceful studio high above the city on the 33rd floor of Marina Plaza. The space is Bali-inspired, with natural light, temple carvings, crystals, and soft details that create a calming atmosphere. Alongside Vinyasa, Hatha, and Yin yoga, the studio also offers prenatal classes and meditation sessions. If you're interested in wellness beyond movement, there are workshops on gong baths, chakra alignment, and full-moon meditation. Location: Marina Plaza, 33rd Floor, Dubai Marin Cost: Single class is priced at Dhs250, package of 5 at Dhs525, package of 10 at Dhs990, package of 25 at Dhs2200, package of 50 at Dhs4100, six months unlimited at Dhs6600, and twelve months unlimited at Dhs11600 Times: Daily from 8.30am to 9pm (weekdays); mornings only on weekends Contact: (0)4 399 9301 @karmayogadubai Underwater Yoga at The Lost Chambers For a yoga session that's truly out of the ordinary, try underwater yoga at The Lost Chambers Aquarium in Atlantis The Palm. Practise your flow surrounded by marine life and gentle water, offering a calm and unusual atmosphere that's both grounding and refreshing. It's a unique way to quiet your mind and move your body. Location: Atlantis, The Palm Cost: 45-minute underwater yoga class, priced at Dhs175 per session. Advance booking required. Maximum 15 participants per class. Times: Wednesdays and Fridays, from 8am to 8:45am Contact: (0)4 426 1000. @atlantisthepalm HWH Studio Burj Al Arab Image: HWH Studio Dubai website HWH Studio brings its calming, minimalist approach to the iconic Burj Al Arab, offering a retreat-style yoga experience that feels worlds away – even in summer. The 50-minute Sunset Flow class here lets you move, breathe, and reset with hotel-backed luxury, all framed by serene interiors. There's also another quiet, zen-like location at Delano, away from the city buzz if you're after a more low-key setting. Location: Burj Al Arab (main studio) Cost: 50-minute Sunset Flow at Burj Al Arab priced at Dhs 250 per session Times: Daily from 9am to 7pm Contact: (0)4 556 6255. @hwhstudiodubai Trident Wellness Centre If you're after a yoga studio that's both versatile and grounded in tradition, Trident Wellness stands out. As Dubai's largest integrated yoga chain, this Marina studio offers a minimalist space and a full spectrum of practices – from power-filled flows to slow, restorative sessions. Location: Trident Bayside, 1st Floor, Dubai Marina Cost: Drop-in (first class) from Dhs75, standard drop-in Dhs120 (60 min) or Dhs100 (90 min), 7‑day unlimited: Dhs300; 1‑month unlimited: Dhs1,250, longer packages available, 36‑class pass Dhs2,150 Times: Daily from 7 am to 9 pm (weekdays) and 9 am to 8 pm (weekends) Contact: (0)4 441 6287. @trident_wellness
Time of India
24-06-2025
- Health
- Time of India
No trendy diet plans or gym, this ancient practice helped rewire her body, mind, and eating habits
Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years of daily yoga. What began as a short home video during the 2020 lockdown evolved into a consistent practice that helped her gain strength, improve mindfulness, and let go of restrictive food rules. Backed by research from Harvard Medical School, her story reflects how this ancient practice can lead to long-lasting physical and emotional well-being, without the pressures of modern fitness culture. Tired of too many ads? Remove Ads Strength Built Without Gym Machines Tired of too many ads? Remove Ads Letting Go of Food Rules Beyond Fitness: A Holistic Rewiring of the Self In a world full of rigid diet plans, high-intensity workout routines, and ever-changing wellness trends, one ancient practice continues to quietly transform lives. Yoga—often viewed by some as just a stretching routine or a form of light exercise—has proven to be far more powerful. Backed by growing medical research, it is recognized for its ability to improve physical health, enhance mental well-being, and even reshape one's relationship with food. For many, this practice has become not just an alternative to gyms or diet fads, but a complete reset such example is Toronto-based freelance photographer Klavdiya Finogina, whose five-year journey with yoga led to profound changes—without any formal diet, gym, or strict regimen. According to Business Insider, when Finogina tried a 20-minute yoga video during the 2020 lockdown, she didn't expect it to change her life. With gyms shut and routines disrupted, she simply wanted a break from the stress and monotony. At the time, her approach to fitness was driven by external pressure—she visited the gym once or twice a week, not out of enjoyment, but to maintain a thin, toned look. Exercise felt like an obligation, not a form of changed when she discovered yoga. The ancient practice, which combines breath work with physical movement, offered something different—flow, balance, and calm. What started as a one-off video became a 50-day challenge, and eventually, a non-negotiable part of her daily routine. Unlike the gym, yoga didn't demand perfection or performance. It gave her a space to move, breathe, and feel present. Over time, this consistency—not intensity—brought lasting years in, Finogina's body is noticeably stronger and more flexible. But she didn't get there through lifting weights or tracking reps. Yoga, combined with simple bodyweight movements, gradually improved her strength, balance, and endurance. She celebrated new physical milestones like inversions and pull-ups, not for appearance, but for what they said about her especially styles like Hatha, focuses on breath-controlled movement and body awareness. According to Harvard Medical School, this form of exercise promotes strength, flexibility, and endurance, without overwhelming the body. Studies show that even previously sedentary individuals experience improvements in muscle tone and cardio-respiratory fitness after just eight weeks of regular gym workouts that often focus on aesthetics, yoga encourages internal focus. Many studios don't use mirrors, helping practitioners concentrate on how they feel rather than how they look. Finogina's shift from body image goals to functional progress—like mastering inversions or completing pull-ups—mirrors this inward mindset. The physical changes were a byproduct of engagement, not as her exercise mindset shifted, so did Finogina's approach to food. Previously, she restricted her eating, aiming for control. But through yoga, she began practicing intuitive eating—choosing whole foods like grains, legumes, and nuts based on how they made her feel, not how few calories they research links yoga with improved eating habits, highlighting how it encourages mindfulness even outside of class. People who practice yoga regularly tend to eat more attentively, responding to actual hunger instead of emotion or habit. They savor their meals, notice fullness, and avoid the cycle of guilt or restriction. Finogina stopped counting calories and started listening to her body, developing a relaxed, sustainable relationship with benefits Finogina experienced went beyond the physical. Daily yoga brought emotional stability and mental clarity, qualities that many practitioners researchers have observed that yoga not only improves physical strength and flexibility but also plays a significant role in mental well-being and body satisfaction. Unlike traditional workouts, yoga encourages individuals to focus on their current physical state without yoga practice has also been linked to better weight maintenance and cardiovascular health. People who practice regularly tend to have lower BMIs and are more sensitive to hunger and fullness cues. Other studies have found improvements in muscle endurance, flexibility, and even metabolic health markers like blood pressure and blood sugar levels.
Glasgow Times
23-06-2025
- Health
- Glasgow Times
Hundreds celebrate International Yoga Day at Glasgow event
The Scottish Hindu Foundation hosted a celebration at Kelvin Hall in Glasgow on Saturday, June 21, in honour of International Yoga Day. This unique event attracted participants from across the country for a day of yoga, meditation, and cultural activities. Read more: Free football camps to take place across Glasgow this summer The programme included a Sun Salutations Marathon Challenge, laughter yoga, beginner and chair yoga, kids' sessions, face and therapy yoga, Swara and Hatha yoga, live music, and cultural performances. Dr Richa Sinha, chair of the Scottish Hindu Foundation, said: "We're overwhelmed by the turnout and the shared spirit of wellness. "It's amazing to see so many people—from first-timers to seasoned practitioners—come together in harmony to celebrate the power of yoga." The event began with Vedic chanting and lamp lighting, setting a spiritual tone for themed sessions focused on breathwork, balance, asanas, and meditation. All sessions were open to participants of every ability level. The Sun Salutations challenge was won by two women: a practicing NHS GP and a retired Police Scotland officer. To mark the event, the venue was decorated using eco-friendly materials, and attendees enjoyed healthy food stalls, handmade crafts, and holistic products from local vendors. Read more: Hundreds of Glasgow pupils to get free school meals in child poverty initiative (Image: Supplied) The inclusive atmosphere attracted families, seniors, children, and young professionals. Many stayed into the evening for the closing Kirtan meditation, led by Shri Prana Prabhu Ji from ISKCON, which included a sound bath. The event not only promoted physical and mental wellness but also emphasised sustainability and community spirit. Organisers extended thanks to the volunteers, instructors, sponsors, and the police team, who made a surprise visit on the day. With strong community support and positive feedback, the Scottish Hindu Foundation has already confirmed that the event will return next year on June 20.
