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Time of India
21-06-2025
- Health
- Time of India
This one food habit could shield you from arthritis, obesity and diabetes. Science backs what Indian kitchens always knew
In a world where fast food dominates and lifestyle diseases rise unchecked, the cure to many modern ailments might already be simmering in Indian kitchens. From the spongy idli to the humble chaas, fermented foods are gaining scientific validation for their transformative effect on health. A recent report by the International Journal of Environmental Research and Public Health now confirms what ancient Indian culinary wisdom always hinted at: fermented foods aren't just delicious—they're disease-fighting superfoods. The Good Bacteria You Need More Of Fermented foods are made or preserved using yeast, fungi, or beneficial bacteria—elements that might sound off-putting at first but are crucial for maintaining a healthy gut. According to the report, our digestive tracts host trillions of microorganisms, and feeding them right can influence everything from digestion to immunity. Fermented foods, rich in probiotics and prebiotics, help boost microbial diversity, reduce inflammation, and support the gut's ability to fight off disease. Experts believe this microbial harmony could be key to preventing chronic conditions like arthritis. The journal explains that fermented foods can lower oxidative stress and systemic inflammation—two markers often linked to the onset of autoimmune and degenerative diseases. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like California Cardiologists: How To Lose A Hanging Tummy Quickly Health Wellness Journal Watch More Undo Why India's Age-Old Recipes Deserve a Comeback Indian kitchens have long relied on fermentation—not just as a preservation method but as a cornerstone of everyday meals. Dishes like dahi (curd), kanji (a tangy drink made from fermented carrots or mustard seeds), idli and dosa batters, pickles, fermented bamboo shoots from the Northeast, and even drinks like chaas and lassi are natural probiotic powerhouses. These are the very staples that modern research is now spotlighting for their health benefits. Unlike processed probiotics or supplements, these foods come integrated with taste, tradition, and tangible results. They naturally introduce helpful bacteria into the gut, helping regulate digestion, fight bad bacteria, and enhance nutrient absorption—all while staying true to your cultural plate. You Might Also Like: Fitness freak Shah Rukh Khan has one food weakness, and it is his favourite. Gauri Khan's restaurant chef tells all The Anti-Inflammatory, Diabetes-Defying Diet Shift A separate study in the International Journal of Molecular Sciences further revealed that fermented foods could play a role in managing obesity. Their ability to improve metabolic function, control blood sugar, and even lower cholesterol and blood pressure suggests a compelling role in diabetes prevention and management. As metabolic disorders like diabetes surge in India, this dietary insight couldn't come at a better time. Rather than eliminating food groups, the smarter strategy may be to reintroduce age-old ones that the modern diet has gradually forgotten. Not Just a Food, But a Lifestyle Fix From promoting healthy weight loss to lowering the risk of autoimmune issues like arthritis, the evidence is stacking up: fermentation isn't just a culinary technique—it's preventative medicine. These foods also boost mental well-being, skin health, and immunity, thanks to their influence on the gut-brain axis and inflammation pathways. What makes this resurgence in fermented food all the more compelling is its accessibility. No fancy ingredients, no complicated methods—just your grandmother's recipes, revived. And in that revival lies the potential to heal a generation. You Might Also Like: When chia seeds can harm your health. Harvard liver specialist advises 3 right ways to consume them As India grapples with the double burden of malnutrition and non-communicable diseases, it may be time to rethink what's on our plates. Fermented foods offer a solution that's cost-effective, deeply cultural, and scientifically endorsed. So, the next time you sip your lassi or scoop out a spoon of homemade curd, remember—you're not just feeding your body. You're fortifying your future.
Time of India
21-06-2025
- Business
- Time of India
GitHub CEO to software developers: ‘Key for winning' AI coding tools is in ….
Thomas Dohmke, CEO of GitHub GitHub CEO Thomas Dohmke says the "key for winning" with AI coding tools is maintaining the ability to quickly modify AI-generated code manually, rather than relying entirely on automated agents. Speaking on "The MAD Podcast with Matt Turck," Dohmke emphasized that developers need flexibility to seamlessly transition between AI assistance and hands-on coding. The CEO outlined an ideal workflow where AI agents can write code and submit pull requests, but developers retain the ability to make rapid changes using their existing programming skills . This approach prevents the productivity trap of spending minutes describing simple changes in natural language when the same task could be completed in seconds through direct coding. "The worst alternative is trying to figure out how to provide feedback or prompt to describe in natural language what I already know how to do in programming language," Dohmke explained. Such scenarios could transform three-second tasks into three-minute ordeals, ultimately reducing rather than enhancing productivity. Startups can't rely on "vibe coding" alone by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Cardiologist: The Simple Trick to Shed Belly Fat After 50 (It's Genius!) Health Wellness Journal Watch More Undo Dohmke also addressed the trending " vibe coding " phenomenon, a term coined by OpenAI cofounder Andrej Karpathy to describe heavy reliance on AI for code generation. During a recent Q&A at Station F in Paris, the GitHub CEO cautioned that startups cannot scale on vibe coding alone. Non-technical founders will struggle to build sustainable companies without skilled developers, he argued, noting they "can't build a complex system to justify the next round." The key is enabling developers to choose the best approach for each situation, whether that's leveraging AI agents for maximum ROI or handling tasks directly themselves. AI Masterclass for Students. Upskill Young Ones Today!– Join Now
Time of India
21-06-2025
- Entertainment
- Time of India
The Traitors: Ashish Vidyarthi reacts to Sudhanshu Pandey's public outburst on Apoorva Mukhija: 'Don't take it to heart'
When the show 'The Traitors' was announced, everyone knew there would be a lot of drama, a lot of controversies. However, the latest controversy that has erupted has gone beyond the sets of the reality show. After six dramatic episodes, currently, the show is in the news owing to the online outburst of Sudhanshu Pandey, who on his social media platform released a video openly calling out the Rebel Kid Apoorva Mukhija for using disrespectful language for another fellow contestant and veteran star Ashish Vidyarthi. In his video, Sudhanshu Pandey criticised Apoorva for the way she addressed Ashish Vidyarthi. He quoted that it is not cool or uber Gen Z behaviour to begin with. Reacting to the same, Ashish Vidhyarthi has also broken his silence on the matter. Ashish Vidyarthi reacts to Apoorva Mukhija's remarks following Sudhanshu Pandey's online outburst 'For me, that was just a reflection of real life. In reality, you meet all kinds of people, some are wonderful, some not so much. It's part of the experience,' Ashish said during his conversation with News9Live. He added that, according to him, what matters is 'whether you feel like spending time with that person again.' He continued, 'As for the edginess, well, I think some people deliberately use certain language or behaviour to stand out. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later Health Wellness Journal Watch More Undo And they do stand out. It seems to me they feel that way about themselves too. People say things like, 'You've become rough or edgy,' but maybe that's part of their identity now. So be it.' The veteran star, who is famous for playing the antagonist on the big screen, further mentioned that a little drama sometimes is important to make any story interesting. 'Personally, I would say, don't take it to heart. After all, if everyone were nice in the story, where would the drama be? We'd just keep greeting each other politely, 'Raftaar ji, how are you?' 'Oh! You're wonderful!' And that wouldn't make for much of a story, would it?' he concluded. What did Sudhanshu Pandey say? Sudhanshu, during his Instagram Live, mentioned that over the years, he maintained a distance from reality shows, as he doesn't appreciate when a person goes to any extent to pull another person down by using profanity. Building on the fact, he openly called out Rebel Kid, aka Apoorva Mukhija, for saying 'Ashish jayega?' in a very casual and disrespectful tone. Sudhandshu, in his video, said, 'Is he your childhood friend or what? Is he your childhood friend? What kind of way is this to talk about people, about actors who are older than even your parents? You're talking about them like this behind their back? What does this say about you? Please tell me, is this Gen Z? Is this what we think is cool? No, I'm sorry, this is not cool at all. I think this is the biggest bullsh*t, and it's like a curse on our society. ' He went on to add, 'Even I have kids, and even they are Gen-Z and they are extremely respectful to other people. So I am sorry, I think there are a lot of problems,' the actor added, expressing his disappointment. He mentioned things were said behind his back as well, which he got to know after watching the show. 'It really breaks my heart,' he quoted.
Time of India
17-06-2025
- Entertainment
- Time of India
Aaron Kwok confirms third child on the way during Father's Day appearance
Aaron Kwok confirms wife Moka Fang is pregnant with third child Hong Kong actor Aaron Kwok confirmed during a Father's Day event that he is expecting a third child with his wife, Moka Fang. The 59-year-old made the announcement while speaking to the media at a film promotion event in Hong Kong on June 15. 'I'm going to be a daddy again and I'm very happy,' said Kwok. 'I like a bustling home and I'm very willing to have another child.' The couple married in 2017 and already have two daughters, aged seven and six, who are aware they will soon have a younger sibling. Also read: Former actor Ian Fang begins 40-month jail sentence for sexual offenses against minor by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Cardiologists Reveals: How To Quickly Lose a Hanging Tummy Health Wellness Journal Learn more Undo Kwok did not disclose the gender of the third child. Speculation had been building since May, when Fang posted a photo on Mother's Day showing a rounder face and a visible baby bump. The rumors intensified when she was later seen in a loose-fitting dress at a public racecourse event with her husband. Kwok previously told the media that 'children are gifts from heaven,' adding that he would leave it to nature whether their next child would be a boy or a girl. Live Events Alex Fong and Ariel Lin share family updates over Father's Day weekend Other celebrities also used Father's Day weekend to announce family-related news. Actor and former swimmer Alex Fong Lik Sun confirmed that he is expecting his first child. Fong, 45, who announced his marriage to non-celebrity Maple Yip, 31, on Valentine's Day, posted a social media update featuring a stick-figure family drawing with an added smaller figure. 'I am going to be a father soon,' Fong wrote in Chinese, adding the hashtag #itsawonderfonglife. He also extended well wishes to his own father, who turned 80 this year. Taiwanese actress Ariel Lin announced on June 16 that she had welcomed her second child, a boy. The 42-year-old has a three-year-old daughter with her husband, businessman Charles Lin. Lin posted a photo of a baby's hand grasping a finger and quoted a poem by Kim McMillen in her social media post. Also read: Jeffrey Siow addresses COE system, private-hire cars, ERP 2.0 and EV plans in Singapore Mirror Media first reported the birth earlier the same day. The outlet had also revealed Lin's second pregnancy in March and was the first to break news of her initial pregnancy in 2021.
Time of India
11-06-2025
- Entertainment
- Time of India
Serena Williams drawn into debate over husband Alexis Ohanian's comments post Grand Slam 2025
After witnessing one of the most grueling matches in recent Grand Slam history—the semifinal showdown between Carlos Alcaraz and Jannik Sinner—Alexis Ohanian, entrepreneur and husband of tennis legend Serena Williams, offered a candid opinion on social media. His statement, seemingly simple, stirred a flurry of fan reactions and rekindled a long-standing debate in tennis: the relevance of the five-set format in men's matches. While many stood by the endurance and drama of the Alcaraz–Sinner match, Ohanian raised a different point—about tension, pacing, and viewer engagement. 'I think we're playing a completely different sport': Why did Ohanian's comments spark debate in the tennis world In a post that went viral within hours, Alexis Ohanian wrote: 'I first got into tennis because of the women's game. I fell in love with how every point mattered. Then I watched my first 5 set men's match and was confused why this diluted the tension — these early sets felt more like warm-ups than high stakes.' 'I understand the history of 5 sets in men's Grand Slam tennis — but from an entertainment standpoint, I prefer the format where every point matters more.' The timing of the post—just after Alcaraz defeated Sinner in a five-hour French Open battle—drew significant attention from fans and sports media. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Cardiologists: Losing a Hanging Tummy Comes Down To This 1 Thing Health Wellness Journal Learn more Undo While many praised Ohanian for highlighting the compact intensity of the women's three-set matches, others argued that the very endurance and momentum shifts of five-set tennis are what make men's Grand Slam clashes legendary. The topic also touched deeper issues. According to Wikipedia and other sources, the men's five-set format has long been seen as a benchmark for stamina and psychological resilience. On the other hand, critics argue that the women's game often delivers greater drama in a shorter span. Serena Williams herself, one of the greatest in the sport, once commented in a 2013 interview: 'I think we're playing a completely different sport. ' Ohanian, known for championing equal pay and investing in women's sports, likely intended to elevate the unique strengths of the women's format—not downplay the men's. However, as many fans saw it, the timing of his comments—coinciding with one of the most thrilling men's matches in recent memory—sparked misunderstanding. Ohanian's words tapped into more than just format preferences; they reignited a conversation about how we experience tennis. For some, the lengthy tension of five-set matches builds storylines and epic comebacks. For others, the condensed format of the women's game offers faster emotional payoffs. The truth may lie somewhere in between. Rather than choose one over the other, perhaps it's time tennis embraces the idea that greatness comes in many forms—whether it's decided in three sets or five. What's certain is that the sport, like its fans, thrives on passion—and debates like this keep it evolving.
