Latest news with #Healthspan
Qatar Tribune
3 days ago
- Sport
- Qatar Tribune
Al Salaam's health, wellness initiatives for Filipino Muslim Reverts in Qatar
Tribune news Network Doha Al Salaam International Association, a non-profit organization dedicated to the welfare of Filipino Muslim Reverts (Balik Islam) in Qatar, has launched a comprehensive Health and Wellness program aimed at fostering physical well-being and community engagement. Founded in 2007, Al Salaam continues to expand its holistic approach to support its members — treating health and wellness as an Amanah (trust) and a vital aspect of personal and spiritual growth. The newly launched initiatives include structured Fitness Training, regular Health Monitoring, and a dynamic Sports program. Most recently, Al Salaam successfully concluded its Second Annual Sports Fest, a well-attended event that featured competitions in Bowling, Billiards, Chess, Dama (Checkers), Darts, and Table Tennis. The Sports Fest served as a platform not only for physical activity but also for strengthening camaraderie among members. In partnership with Healthspan, a wellness movement led by medical and allied healthcare professionals, Al Salaam offers weekly Fitness Training sessions. Certified instructors lead separate programs for men and women, ensuring culturally appropriate and effective training environments. Men engage in rigorous physical training routines, while women train under a fellow Balik Islam sister and certified Kickboxing specialist, promoting empowerment through self-defense and fitness. 'These programs are more than just physical activities—they are expressions of our responsibility to care for our bodies,' said Neil 'Abdulkareem' Santillan, President of Al Salaam. 'We aim to build a healthier, stronger, and more connected community.' With these initiatives, Al Salaam underscores its unwavering commitment to the physical, spiritual, and social well-being of the Balik Islam community in Qatar.
Yahoo
6 days ago
- Health
- Yahoo
Meet The Experts Who Are Radically Defining What Longevity Means For Women
Meet your "Longevity Redefiners." These top experts have dedicated their careers to ensuring that women have the information, access, and power to live their healthiest, happiest lives. They're not only working to completely flip the narrative on what it means to live longer and stronger, but empowering women to make small, actionable changes that can make a difference in their overall healthspan. In celebration of 20 years of Women's Health, we're kicking off our first-ever Longevity List with 20 experts in a variety of categories, from courageous founders and leaders, to hormone and menopause experts, 'musclespan' practitioners, and world-renowned neuroscientists. This comprehensive list showcases the best of the best... and gives you a crew of experts to turn to and rely on for health advice and inspiration when the longevity bro noise gets a little too loud. Dr. Berzin is the founder and CEO of Parsley and Molenaar are cofounders and co-CEOs of Alloy Women's Kado is a geriatrician and codirector of the Stanford Longevity is codirector of the Center for Healthy Aging in Women and cofounder and executive director of at the Buck is the cofounder of Oviva Therapeutics, a biomedical company aimed at improving ovarian function and extending female Goldman is an ob-gyn, associate professor of obstetrics and gynecology, and director of fertility preservation at Northwestern Faubion is the medical director of The Menopause Society, director of Mayo Clinic's Center for Women's Health and chair of the department of medicine at Mayo Clinic in Jacksonville, board-certified in obesity medicine & ob-gyn, with a master's degree in ob-gyn, menopause and longevity expert, chief medical officer at Hers, and the author of Generation specializing in obstetric infectious disease, chair of the department of obstetrics and gynecology at Weill Cornell Medicine, and Obstetrician and Gynecologist-in-Chief at NewYork-Presbyterian/Weill Cornell Medical Lyon is a fellowship-trained physician who specializes in combining exercise and nutrition insight with cutting-edge psych science. She is the author of Forever Strong: A New, Science-Based Strategy for Aging der Walt is a former member of the German national team in modern pentathlon, sports scientist, and CEO and founder of is a professor of epidemiology and medicine and the director of the Center on Aging and Health at the Johns Hopkins is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. She is also the author of is a registered clinical exercise physiologist, supervisor at NYU Langone's Sports Performance Center and certified strength and conditioning Elahi is an associate professor of neurology and neuroscience at the Icahn School of Medicine at Mount Sinai in New York is a professor in the department of psychiatry and behavioral sciences at The University of California, San Francisco, vice chair of psychology, and director of the UCSF Aging Metabolism Emotions Center. She is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Fried is an epidemiologist, geriatrician, director of the Robert N. Butler Columbia Aging Center, and former dean of the Mailman School of Public Health at Columbia Parish is a professor of medicine in clinical psychiatry at Weill Cornell Medical College, and an attending physician at New York Presbyterian Westchester Dubal is a neurologist and neuroscientist, and the David A. Coulter Endowed Chair in Aging and Neurodegenerative Disease at the University of California, San Francisco. Meet your "Longevity Redefiners." These top experts have dedicated their careers to ensuring that women have the information, access, and power to live their healthiest, happiest lives. They're not only working to completely flip the narrative on what it means to live longer and stronger, but empowering women to make small, actionable changes that can make a difference in their overall healthspan. In this comprehensive Longevity List, we're honoring the best of the best in all categories, from courageous founders and leaders, to hormone and menopause experts, 'musclespan' practitioners, and top neuroscientists. Changing The Narrative: Robin Berzin, MD, founder and CEO of Parsley Health Anne Fulenwider and Monica Molenaar, cofounders and co-CEOs of Alloy Women's Health Deborah Kado, MD, geriatrician and codirector of the Stanford Longevity Center Jennifer Garrison, PhD, codirector of the Center for Healthy Aging in Women and cofounder and executive director of at the Buck Institute Harnessing Hormones: Daisy Robinton, PhD, cofounder of Oviva Therapeutics, a biotech start-up focused on improving ovarian function and extending female health span Kara Goldman, MD, ob-gyn, associate professor of obstetrics and gynecology, and director of fertility preservation at Northwestern University. Stephanie Faubion, MD, medical director of The Menopause Society, director of Mayo Clinic's Center for Women's Health and chair of the department of medicine at Mayo Clinic in Jacksonville, Florida. Jennifer Ashton, MD, MS, double board-certified in obesity medicine & ob-gyn, with a master's degree in nutrition. Jessica Shepherd, MD, MBA, board-certified ob-gyn, menopause and longevity expert, chief medical officer at Hers, and the author of Generation M. Laura Riley, MD, ob-gyn specializing in obstetric infectious disease, chair of the department of obstetrics and gynecology at Weill Cornell Medicine, and Obstetrician and Gynecologist-in-Chief at NewYork-Presbyterian/Weill Cornell Medical Center. Staying Strong: Gabrielle Lyon, DO, a fellowship-trained physician who specializes in combining exercise and nutrition insight with cutting-edge psych science, and author of Forever Strong: A New, Science-Based Strategy for Aging Well Roma van der Walt, former member of the German national team in modern pentathlon, sports scientist, and CEO and founder of Vitelle. Jennifer Schrack, PhD, MS, professor of epidemiology and medicine and the director of the Center on Aging and Health at the Johns Hopkins University. Stacy T. Sims, PhD, an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity, and author of ROAR. Brain Power: Fanny Elahi, MD, PhD, associate professor of neurology and neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. Elissa Epel, PhD, a professor in the department of psychiatry and behavioral sciences at The University of California, San Francisco, vice chair of psychology, and director of the UCSF Aging Metabolism Emotions Center. She is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. Linda P. Fried, MD, an epidemiologist, geriatrician and former dean of the Mailman School of Public Health at Columbia University Sharon Parish, MD, a professor of medicine in clinical psychiatry at Weill Cornell Medical College, and an attending physician at New York Presbyterian Westchester Division. TBD. 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CNA
07-07-2025
- Health
- CNA
CNA938 Rewind - The Wellness Hour - Check-in to wellness
Hotels are being reimagined as wellness hubs with diagnostics, fitness and personalised care built into every stay. Cheryl Goh looks at how medical-wellness is changing the way we travel with Allen Law, Healthspan Entrepreneur and the Founder of Park Hotel Group.
Jordan News
02-06-2025
- Health
- Jordan News
5 Effective Solutions to Reduce Knee Cracking - Jordan News
Knee issues—such as cracking and stiffness—are a common source of discomfort that affects millions of people across all age groups. Knee cracking refers to the sound produced when moving the joint, often experienced as a popping or shifting sensation inside the knee. اضافة اعلان Although this sound may cause concern, it is often harmless and not indicative of serious damage. Physiotherapist Ange Periyasamy, who works with Healthspan, explains that knee cracking is typically the result of changes within the joint, often linked to age or genetics. However, she emphasizes that the way we use our knees and our movement habits are key factors in joint health. To reduce knee cracking and improve joint function, Ange recommends several practical steps: Strengthen Knee Muscles: Appropriate exercises can support the knee and reduce the strain on surrounding ligaments and tendons. Improve Knee Flexibility: Regular movement and stretching—especially targeting the quadriceps and hamstrings—help maintain joint flexibility and reduce stiffness. Lose Excess Weight: Every extra kilogram places additional stress on the knees, increasing the risk of pain and joint problems. Maintain Good Nutrition: Experts emphasize the importance of vitamin D and calcium for bone health. Some supplements, like glucosamine, may help certain individuals, though evidence of their effectiveness is limited. Use the AposHealth Device: Worn on the feet, this non-invasive device helps improve walking patterns and reduce pain. It is an approved option for patients with knee osteoarthritis who haven't responded to conventional treatments. Ange warns that if cracking is accompanied by severe pain or other symptoms—such as persistent stiffness, swelling, or joint instability—it may signal more serious conditions like rheumatoid arthritis or vitamin D deficiency, which require specialized treatment. She stresses that early diagnosis and appropriate treatment can greatly enhance patients' quality of life and reduce knee discomfort, highlighting the importance of a healthy lifestyle to maintain joint health for as long as possible. — The Sun
The Sun
30-05-2025
- General
- The Sun
The 5 things you can do to loosen up ‘creaky knees' – and when it's a sign of something more serious
WHETHER it's stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee -related problem, estimated to affect up to 41 per cent of the population in the UK, is something known as knee crepitus, or 'creaky knees'. 3 Knee crepitus is the sensation of a popping, clicking, or crackling sound or movement within the knee joint. While the sound can be concerning, it's usually not a sign of serious damage and is often harmless. But what can you do to help and when should it be a cause for concern? Anj Periyasamy, a clinical specialist physiotherapist working with Healthspan, knows all too well the restrictions that pain, injury and disorders can have on her patients. She said creaking is usually indicative of changes in the knee joint that often, but not always, relate to age related changes. Age related changes in the knees are something most of us will have to contend with, but she adds genes can play a role too. Anj added: "Some are unfortunate to have a predisposition towards more problems than others simply due to our genes. "However, as knees are the joint that carries the most weight of our bodies, a lot of our problems will be down to how we use them." So what can you do to stop creaky knees happening? From knee strengthening exercises to taking supplements, Anj recommends five things to help make your knees feel well-oiled. Unexpected everyday habits that could be causing your back pain 1. Strengthening exercises 3 The right form of exercise can help keep knees working at their optimum. Anj adds: "Reduced strength of muscles surrounding the knees put more direct pressure on ligaments, tendons and muscles." See Anj's recommended exercises below. 2. Work on your knee flexibility As we become more sedentary and adopt regular sitting postures, we are reducing the amount of time we have moving our joints. Anj advised: "This has a direct knock-on effect on the joint health. "The synovial fluid within joints lubricate themselves with movement and so without movement, less synovium and therefore more stiffness. "Motion is lotion as we say!" To improve knee flexibility, focus on regular stretching, particularly for hamstrings, quadriceps, and calves. Engage in low-impact activities like walking or cycling, and consider resistance training to strengthen supporting muscles in the hips and thighs. 3. Reduce excess body weight 3 Every kilogram of excess body weight over your BMI adds extra pressure on your knees, warns Anj. The initial steps to losing weight involve focusing on a balanced diet, incorporating physical activity, and setting realistic goals. These steps can help establish healthy habits and promote sustainable weight loss. 4. Good nutrition is key You are what you eat so making sure you have the right nutrition for joints its also pertinent. But Anj added: "Unfortunately, there is no quick fix if you have been told you have osteoarthritis as these are changes to the cartilage lining of the joints. "Glucosamine and Chondroitin (try Healthspan's Glucosamine & Chondroitin tablets) has some effect in joint health, but the evidence isn't strong enough for everyone to take in the prevention of knee osteoarthritis. " Vitamin D and calcium are key in supporting good bone health. Healthspan have a range of supplements that support good bone and joint health, but always consult with a medical practitioner to help you understand what is best for you and your body." 5. AposHealth device The AposHealth device is a non-invasive medical device, worn on the feet, designed to help improve walking patterns and reduce pain in individuals with knee osteoarthritis. It's particularly recommended for patients who may be considering knee replacement surgery, have not responded well to other treatments, and prefer a non-surgical option. Anj said: "It has a growing body of evidence in its support and use, now under the NICE guidelines approval for management of pain and function in those with arthritis of the knee." Exercises that are helpful to do Calf raises and dips off a step x 15 reps. Squats x 15 reps. This is an important functional movement such as getting off a chair/toilet. If this is too easy, then one leg squats are a great progression. This may not seem functional, but is important to help you get up and down the stairs. Knee bending flexibility for those with stiff knees (ensuring you can stretch your knee fully straight and bent), as this will have a direct knock on effect on your walking and standing ability Balance work on a balance cushion/pad. Try standing with both feet next to each other whilst standing on a balance cushion for 1 minute. If this is too easy then try balancing on one leg for one minute. Lunges x15 each side. Another great overall exercise that works hip, knee and ankle muscles and super important functional movement. If you struggle with this then start with shallow lunges before building up. Anj recommends: "If you struggle with creaky joints the above are easy and simple to do everyday, and really two to three times a day, but you may only be able to do five reps of the exercises. "Spend a few minutes each day on these exercises and you will see a difference within a few weeks." When should you get help? If joints are painful with the click or grind, or if there is a progression in your symptoms such as the joint feeling like it is giving way or locking, then it may be time to speak to your GP, or preferably, see a physiotherapist or osteopath for an assessment, said Anj. She added: "They have vast knowledge in how to assess and treat musculoskeletal disorders and use a variety of treatment tools such as exercise and manual therapy to help reduce your pain and symptoms. "They will also show you how to overcome the creaking." Creaking can occur with inflammatory arthritic disorders, such as rheumatoid arthritis and psoriatic arthritis, warned Anj, which often need to be treated differently as they can present with red, hot or swollen joints. As well as joint damage or inflammation, it could be a sign of a vitamin D deficiency. If vitamin D deficiency is left untreated it can lead to rickets in children - a condition where bones become soft and bend. In adults, it can cause osteomalacia, a softening of the bones, and increase the risk of osteoporosis and fractures.
