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Yahoo
25-06-2025
- Health
- Yahoo
11 sneaky ultra-processed foods you should avoid if you're over 50, according to doctor
The health risks associated with ultra-processed foods have been getting a lot of attention recently. Not only have they been associated with higher risk of obesity and several other chronic conditions, but new research is shedding even more light on the negative impact they can have on your health. What's more is that Canadians are consuming more ultra-processed foods than ever, with these products making up 43.4 percent of the daily energy intake of adults 20 and older, according to a recent study by the Heart and Stroke Foundation of Canada. You may also be surprised to learn that ultra-processed foods also include some surprising items labelled as health foods — it's not just junk food like candy and chips. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. Of course, risks associated with ultra-processed foods aren't limited to one age group, body type or socioeconomic demographic. But if you're over 50, you may want to be especially mindful of how much of these all-too-common staples you consume. Read on for more information on the risks — and which foods to avoid on your next grocery run. 'It's important to avoid ultra-processed foods, as there is mounting evidence that they negatively impact the diversity of bacteria in your gut,' said Dr. Michael Schopis, MD, a gastroenterologist at Manhattan Gastroenterology in New York. 'Studies suggest that ultra-processed foods may increase the growth of pro-inflammatory organisms and decrease the growth of protective bacteria in the intestine. Moreover, some studies suggest that ultra-processed foods may impair intestinal barrier function which may ultimately lead to an inflammatory state.' Inflammation isn't all bad — it's your body's response to injury, disease and infection-causing bacteria and viruses, and it aids in healing. But when inflammation persists, it can cause numerous health issues. Aging leads to persistent inflammation, which has been dubbed 'inflammaging." This chronic, low-grade inflammation can impact brain health and lead to frailty. Researchers believe it's also the reason our risk of certain diseases increases with age, including Alzheimer's disease, cancer, and heart disease. To boot, ultra-processed foods are now known to be responsible for more than a third of heart and stroke deaths in Canada. 'Ultra-processed foods can sometimes be difficult to identify,' says Schopis. 'The simplest way of knowing what's ultra-processed is by reading the nutritional label and looking for the presence of cosmetic or preservative additives that either improve the taste of the foods or extend its shelf-life.' Common ultra-processed ingredients to look for are things like: Additive colours Flavour enhancers Emulsifiers Artificial sweeteners A good rule of thumb is to look for the inclusion of ingredients you don't find in your kitchen. While all processed foods contain additives like these, ultra-processed foods typically contain many more added ingredients. 'Typical foods that fall into this category are sugar-sweetened beverages — think energy drinks or sodas, candies, savoury or sweet packaged snacks — think flavoured chips or cookies, instant noodles, ready-to-heat pizzas or pastas or processed meats,' says Schopis. These are typically considered the worst ultra-processed foods because they tend to be highest in sugar, sodium and saturated fats which can raise cholesterol and lead to obesity. But, if you're over 50, there are several seemingly-healthy staples to also be aware of, including those found in the health food aisle. Research shows that many older adults consume ultra-processed foods regularly for several reasons, ranging from their affordability and convenience, to simply being foods that they've consumed throughout their lives. And, with many Canadians over 50 reporting that they actively try to eat healthy, some may be turning to ultra-processed foods labelled as being natural, healthy or organic without even realizing it. Keep in mind that while the original ingredients in a product may well be natural or organic, the process by which the food was made is what makes it ultra-processed, and in turn, less healthy. Packaged breads Margarines and spreads Cereals Fruit-flavoured yogurt Ready-to-eat meat, seafood and poultry products Plant-based meat Protein bars Protein and energy shakes Meal replacement shakes and powders Instant soups (powdered and packaged) Boxed pasta Availability and affordability may make it difficult to completely avoid ultra-processed food — and some ultra-processed foods are fortified with important vitamins and minerals, like vitamin D and iron, which are crucial for good health. And, let's face it, some of these are just so darn tasty that you can't imagine saying goodbye to them forever. If you're looking to cut back, here are some ways to help you eat better and cut back on ultra-processed foods: Read nutritional labels and avoid foods with lots of additives Limit ultra-processed foods to those with a higher nutritional value Look for healthier substitutes, like plain yogurt over flavoured options Cook yourself more often using whole foods as much as possible
CTV News
17-06-2025
- Health
- CTV News
Canada's first ‘sugar tax' shows some signs of effectiveness, but repeal is already set
Sales of bottled water increased, and more Newfoundlanders and Labradorians switched to diet or sugar-free sodas than residents of other provinces. A comprehensive analysis of Canada's first sugar tax shows signs of effectiveness, but the study comes too late to catch the eyes of decision makers who've already ruled on the tax's abolition. Newfoundland and Labrador's sugar-sweetened beverages tax reduced the weighted likelihood of consumption of targeted beverages by about 25 per cent, according to an analysis sponsored by the Heart and Stroke foundation. But the tax is set to be fully repealed on July 1. Its abolition was one of the first acts of Premier John Hogan, who took office in May. He said it was contributing to affordability issues in the province. 'We're disappointed because we didn't see any evidence that there was meaningful evaluation done at the government level,' said study co-author Scott Harding, an associate professor of nutritional biochemistry at Memorial University in St. John's. 'We would have liked them to maybe hold off, until they at least saw our data.' The study's analysis of sales data in Atlantic Canada showed per-capita sales of targeted products decreased about 11.6 per cent in Newfoundland and Labrador, compared to 6.7 per cent in other Atlantic provinces. Sales of bottled water increased, and more Newfoundlanders and Labradorians switched to diet or sugar-free sodas than residents of other provinces. 'These are the types of swings in behaviour in the population that we were hoping to see,' Harding said. 'But to do it over just two years, it's too short of a time period. And you need to change that.' Harding said his ideal tax would be bigger and broader, with fewer carve outs for things like chocolate milk and smoothies, which were excluded in Newfoundland and Labrador's tax. The tax was introduced in September 2022. It added a 20 cent per litre surcharge on certain sugary drinks, like sodas, in an effort to urge people to switch to alternatives. Newfoundland and Labrador's Department of Finance, which administered the tax in the province, didn't respond to questions or an interview request from CTV News on Tuesday. The tax was deeply unpopular in the province and quickly became the topic of political attack by opposition parties in the House of Assembly. 'People don't like being told what to do, especially when it comes to something that they've been eating or drinking all their life,' said Tina Hann, a St. John's resident that sits on a panel of people with experience in poverty and food insecurity. She, like many others in the city, said she believes the tax was unfair. Hann said it made life harder for parents, as the tax was applied to some fruit juices and powdered drink mixes. Sara Schimp, a coffee shop worker in downtown St. John's, said she regularly heard complaints about the tax while on shift, even though neither she nor her business could do anything about it. 'I think it kind of proved that Newfoundlanders actually will pay the extra couple of cents for their sugary drinks.' Harding said Newfoundland and Labrador's provincial sugar tax could still be a model for other jurisdictions, but urged any other politicians watching the tax's progress to take a different approach. 'Give it some time to work,' he said. 'Shoot for success, don't just shoot for public opinion.'
Globe and Mail
13-06-2025
- Health
- Globe and Mail
The state of men's health in Canada is a crisis we can no longer ignore
Mark Holland is Canada's former minister of health, the former leader of the government in the House of Commons, the former chief government whip and the former executive director of the Heart and Stroke Foundation's Ontario Mission. The trend in men's health is moving in the wrong direction, and the cost is staggering. It's not just the lives of the people we love that are at risk; it's also draining our economy and overwhelming our health care system. The conditions and outcomes driving this crisis are largely preventable, yet we continue to treat the symptoms rather than confront the root causes. We cannot build enough hospitals or hire enough doctors and nurses to keep pace with the rising tide of chronic illness and mental health issues. Our most powerful tool is prevention, and too often it is our least considered one. Nowhere is this more evident – or alarming – than when it comes to the health of Canadian men. A new report from the Movember Institute of Men's Health reveals that more than two in five Canadian men will die prematurely – before the age of 75 – from largely preventable causes. While a portion of these deaths are attributable to conditions like cancer and heart disease, there is a growing, disconcerting trend in Canada that chronic illness isn't the only battle men are facing with their health. Between January and June of 2024 alone, men accounted for 72 per cent of deaths caused by accidental opioid toxicity, and 64 per cent of opioid-related hospitalizations in Canada. Suicide remains the fourth-leading cause of death among men and occurs at three times the rate seen in women. This crisis isn't only about biology; it's deeply cultural. Sixty-one per cent of men report feeling pressure to 'tough it out' or hide their pain. Harmful social norms continue to equate masculinity with stoicism – defining strength as the ability to silently endure, to shoulder hurt invisibly, or to numb pain altogether. International clinical trial shows exercise improves survival for colon cancer patients This resonates personally. In the lead-up to the 2011 federal election and the aftermath of losing my seat, I wanted to appear strong. I feared that speaking about the mental-health challenges I was experiencing would make me appear weak or frail. I wanted my family, friends and especially potential employers to see me as strong, so I suffered alone. I didn't seek help, and it almost cost me my life. Outdated ideas of strength are not making us more resilient – they're fuelling a health crisis. If we want to stop unnecessarily losing the men we love, we need a cultural shift. That means reframing how we talk about men's health and how we design our health policies. In 1999, Canada introduced a national women's health strategy, which served as a catalyst for advancements in women's health. While there is still more work to do, the strategy helped align health system stakeholders and signalled the importance of gender-responsive care. Canada would similarly benefit from the development of a national men's health strategy – one that prioritizes improving mental-health literacy, equips health care workers to better engage men, advances targeted research and scales gender-informed programs through a Canada-wide Men's Health Centre. Together, these efforts would help the health care system listen more closely to men, support them without judgment and address the unique barriers they face. These are clear, actionable steps that would lead to measurable improvements. Other countries have demonstrated what is possible. Ireland launched the world's first National Men's Health Strategy in 2008. Since then, Irish men's life expectancy has increased by nearly three years – from 76.8 in 2008 to 79.6 in 2022 – and male suicide rates have declined. These outcomes weren't driven by breakthrough technologies, but by targeted strategies focused on prevention, outreach and cultural change. If you give a dad a pickleball: Why what men need most this Father's Day is a connection to other dads At the core of a national strategy is the imperative to invest in prevention. Our health care system is under strain. If we continue to respond only to illness instead of preventing it, we will remain trapped in a cycle we cannot afford. In 2024, Canada spent an estimated $12.4-billion treating avoidable cases of just five major health issues disproportionately affecting men: coronary heart disease, chronic obstructive pulmonary disease, lung cancer, colorectal cancer and suicide. The only sustainable path is upstream – stopping illness before it begins. The solutions to save countless lives and billions of dollars are within our grasp. There's no ribbon to cut or monument to point to. It will take time, and it will initially be invisible. But we know what works. We can create a future with fewer preventable deaths, lower health care costs and vastly increased productivity. Canada has the knowledge, tools and capacity to lead this transformation. What we need now is the public will to act. We must start a national conversation – one that places prevention at the foundation of our health care system and reimagines what it means to care for men's health.
