Latest news with #Hembrow
7NEWS
14-07-2025
- Entertainment
- 7NEWS
Tammy Hembrow shares dramatic weight loss following split from husband Matt Zukowski after seven months of marriage
Tammy Hembrow has unveiled a complete body transformation following her split from husband Matt Zukowski after seven months of marriage. The Gold Coast influencer revealed she had focused on toned and sculpting her physique following her painful separation. On Instagram, the 31-year-old shared a number of before and after photos. 'Guys I'm starting to feel like myself again. I don't even recognise myself in those first videos, to be honest,' Hembrow, who is a mother-of-three, wrote in the caption. Tammy looked sensational in a skimpy purple bikini, as she put her bodybuilders physique on display. 'You won't always feel motivated, but you will never regret staring and investing in YOU,' she added. Hembrow's followers praised the fitness queen. 'Strong then but even stronger now,' one follower wrote. 'Nothing like a good breakup to get you back on track,' yet another wrote. 'Too good and too much discipline and drive for any man,' another added. Last month, Hembrow confirmed she had split from her former Love Island star husband, Zukowski, following months of rumours the pair had called off their union. The couple became engaged in December 2023 after just three months of dating. The couple tied-the-knot in November last year at the upmarket Chateau Du Soleil in Byron Bay, in northern NSW. Hembrow broke down in tears, telling her 17 million followers about the split. 'I don't want to get into the details and I want to be sensitive to everyone involved,' Hembrow said. 'Obviously, when you marry someone, you do it thinking that it is going to be forever and I blame no one but myself,' she added, clearly emotional. 'I've made not the best choices when it comes to relationships. I'm good at putting on rose-colored glasses. 'Obviously the worst part for me is that I have kids. I don't care about me, I know I will be ok but I feel awful.' Hembrow has two children, son Wolf and daughter Saskia, with fellow influencer, Reece Hawkins. She has a second daughter, Posy, with Gold Coast sports identify, Matt Poole. Hembrow said she was in therapy amid the relationship breakdown. 'Therapy — life changing,' she said. 'I feel like there's been periods of my life where I've gone to therapy and I've never stuck with it. 'This whole experience has just made me feel like I still have a lot of growing to do. A lot of work to do but I'm giving myself grace and well I'm trying to … it's a bit hard right now. 'There's a lesson in everything and hopefully this time I learn it.' Speculation has been rife that the pair's relationship was over. Zukowski was noticeably absent from Hembrow's 31st birthday, Posy's birthday party, and the family's Easter weekend celebrations, just five months after tying the knot. The Gold Coast-based star has become a huge name in the online space, with numerous brand deals, which sees her promote products. Hembrow regularly has her fortune estimated at $50 million.
Wales Online
11-07-2025
- Health
- Wales Online
Influencer plant protein lands at Boots and it helps women 'strengthen and tone' muscle
Influencer plant protein lands at Boots and it helps women 'strengthen and tone' muscle The Hembrow sisters have launched a female-focused sports nutrition brand, which includes a lean plant protein just for women Selfish was founded by the Hembrow sisters - Tammy, Emilee and Amy (Image: Selfish ) Uncovering the ideal supplements to bolster women's training, fitness objectives, and overall health can be quite the challenge and often takes up valuable time. Protein is a key supplement as it helps build and repair muscle, but finding the right way to add it into the day can be tricky. The Hembrow sisters - Tammy, Emilee, and Amy - are Australian influencers who have captured international attention in the realms of fitness, wellness, and parenting, an ultimately no strangers to the search for supplements. They've launched Selfish, a sports nutrition line designed specifically for women, now available in Boots stores nationwide across the UK, as North Wales Live reports. Selfish is pitched as cutting-edge sports nutrition for real women leading authentic lifestyles. All product designed to help women with their wellbeing and fitness, protein is a key product in the new range and includes a Give Me Protein Water - that takes the fuss (and mess) out of creamy protein smoothies. READ MORE: 'Outstanding' fake tan that's easy to apply drops 31% for Amazon Prime Day READ MORE: IBS sufferers claim to have 'banished discomfort' with 'game changing' supplement Globally renowned fitness influencer Tammy clarifies the brand's ethos stating: "Fitness isn't just about hitting PBs or dropping dress sizes. It's about showing up for you." The light and fast-absorbing vegan Give Me Protein Water delivers a hydrating dose of hydrolysed plant protein for strength, toning and recovery. Available in VeryBerry and Tropical Crush flavours, the 300g tub provides 15 servings. Selfish is now stocked at Boots From #29 Selfish Buy Here Product Description Selfish Supps includes a variety of products to help women's health, including a Plant Protein Powder. This product is touted to support muscle tone, strength and repair, and meet daily protein targets. It provides a complete amino acid profile, offering lean hydrolysed plant protein and a non-gritty, fast-absorbing formula. Another protein product, the Give Me Plant Protein, which retails at £24.65, is described as a sumptuous and smooth vegan protein powder that packs 20g of lean plant protein in each serving. Also on offer in French Vanilla and Rich Chocolate flavours, it's designed to aid women with strength, toning, and post-workout recovery. For optimal results, users simply need to blend or shake one scoop into 250ml of water and consume after exercise, or whenever a protein boost is needed. For those seeking alternatives to mainstream brands, the choices are abundant. Consider the Impact Whey Protein Powder from My Protein, which costs just £13.99 and offers various flavours, delivering a notable 23g of protein per scoop. There's the Wellwoman Vitabiotics Wellwoman 50+ 30 Tablets available at Holland and Barrett for £10.49 as well, suiting vegetarians keen on supporting their brain, heart, and vision health magnificently. The Selfish brand has an impressive 4.9 out of 5-star review score on its website. As one person said: "I have tried so many gut powders and they all taste so gross. I have been taking this for the last week and am obsessed with the flavour. It's also really helped with my bloating! Love it." Another said: "As someone who has tried a lot of vegan and plant proteins out there, this is by far the best. "Both the vanilla and chocolate taste amazing in smoothies or just with water and ice. No chalky texture at all. I have it every day." Meanwhile, not all opinions from reviewers were fully positive: "One scoop is a bit too selfish. It needs a couple for it to really make a difference in taste." Article continues below Another expressed: "I've had this for just over a week, and I've been sipping it straight after lunch when i need that sweet hit. I find that it fills me up and takes away the craving. Also, it's completely delicious." For women looking to optimise their busy, active lifestyles, Selfish's range of supplements designed exclusively for women could be the perfect solution.
Graziadaily
07-07-2025
- Health
- Graziadaily
The Hembrow Sisters Redefine ‘Selfish' With Their New Sports Nutrition Brand (And It's Landing At Boots)
The supplement aisle is about to get a serious shake-up. Meet Selfish Supps, the Australian brand that's changing the conversation around putting yourself first - and it's the brainchild of global fitness stars, the Hembrow sisters. With over 17 million followers and a global fitness empire, Tammy Hembrow has become the go-to voice for real talk about wellness, motherhood, and showing up for yourself. Now, alongside her sisters Amy and Emilee, she is taking on the sports nutrition industry with a brand that's refreshingly honest about what women actually need. Now available exclusively in Boots, the timing couldn't be more perfect. Despite women making up over 39% of the UK sports nutrition market, walk into any supplement shop and you'll find yourself surrounded by aggressive branding focused on male performance goals and outdated wellness ideals. Selfish Supps is here to change that narrative entirely. "Fitness isn't just about hitting PBs or dropping dress sizes. It's about showing up for you," says Tammy. "Taking what you need and leaving guilt behind. It's knowing your best is enough and that giving your best to others starts with being selfish." The sisters are not just talking the talk - they're living it. Between them, they've navigated 5am feeds, postnatal recovery, business meetings squeezed between school drop-offs, and the constant juggling act of ambition versus self-care. This isn't another celebrity supplement line; it's a brand born from genuine experience. The core product range has launched exclusively at Boots (yes, Boots!) and covers the full spectrum of women's everyday health needs, from energy and performance to digestion, hydration, and muscle recovery. There's Give Me Plant Protein with its bloat-free 20g boost, Balance My Gut delicious blueberry blend with probiotics, and Hydrate Me's refreshing electrolytes with coconut water. Each formula is backed by science, is vegan, gluten-free, halal-certified, and comes in flavours like Pink Lemonade, French Vanilla, and Juicy Watermelon - because let's face it, who said supplements have to taste like punishment? Perhaps most refreshingly, Selfish Supps' debut UK campaign features real women from the TammyFit community rather than polished influencers or models. These are the faces of women working out for strength, for clarity, for energy and not perfection. At £29 and upwards, the range is now available in 1,300 Boots stores nationwide and online. Finally, a sports nutrition brand that gets it: sometimes the most revolutionary thing you can do is be a little selfish. Scroll to shop the whole collection below. Give Me Plant Protein The Selfish Supps vegan protein powder comes in two flavours - French Vanilla and Rich Chocolate. For strength, tone and recovery, it has a prebiotic boost with a smooth and creamy texture. Balance My Gut A refreshing Blueberry Bliss flavour, the Selfish Supps powder is aimed at de-bloating your gut by aiding digestion and supporting your gut microbiome. Hydrate Me The Selfish Supps electrolyte powder is best for during and post-gym sessions, aimed at recovery and fast hydration. The Pink Lemonade flavour contains magnesium, coconut water and vitamin C. Give Me Protein Water Selfish Supps has developed a light, hydrating protein in a juicy, non-gritty format. Best for aiding in recovery, it's perfect for a hydrating hit during and after your workout. I Want Energy Boost your gym sesh with Selfish Supps jitter-free pre-workout that contains aminos, BCAAs and green tea for focus and endurance. Natalie Corner is a commercial content editor for Grazia. Deeply invested in her skincare routine, she is never without SPF. She has tried and tested all sorts of hair products for curly hair and is on a mission to find the perfect under-eye colour corrector.
North Wales Live
07-07-2025
- Health
- North Wales Live
New gut powder hailed for 'helping with bloating' and 'taking away cravings'
Discovering the correct supplements to support women's training and fitness goals, plus improve their health, can prove to be challenging and time-consuming. Many supplements tend to cater exclusively to specific groups, leaving others feeling bewildered about which products to purchase. The Hembrow sisters - Tammy, Emilee and Amy - have gained worldwide recognition for their influence in fitness, wellness and parenting circles, and understand firsthand the desire for supplements suited to their way of life. The trio have now introduced Selfish - a female-focused sports nutrition brand - to Boots stores across the UK. The brand is characterised as contemporary sports nutrition crafted for genuine women and authentic routines. It has debuted with seven specially formulated products addressing the complete range of women's daily health requirements. Tammy, recognised as one of the globe's premier fitness influencers, explains: "Fitness isn't just about hitting PB's or dropping dress sizes. It's about showing up for you." As reported by the Mirror, the Selfish Supps range features numerous products engineered to assist with the aspirations and obstacles encountered by countless women. For instance, there's the Give Me Plant Protein priced at £24.65, marketed as a silky and rich vegan protein powder containing 20g of lean plant protein per portion. Also available in French Vanilla and Rich Chocolate flavours, it's designed to assist women with strength, toning, and post-workout recovery. For optimal results, users simply need to blend or shake one scoop into 250ml of water and consume after exercise, or whenever a protein boost is required. Balance My Gut is another option from the Selfish range that's a refreshing blue-greens gut health powder intended to help reduce bloating, aid digestion and support the gut microbiome. Available in Blueberry Bliss flavour, the 240g tub provides up to 30 servings and aims to bolster overall health and immunity, offering a non-gritty micro blue and phyto-greens powder. The light and fast-absorbing vegan Give Me Protein Water is also on offer and delivers a hydrating dose of hydrolysed plant protein for strength, toning and recovery. Available in VeryBerry and Tropical Crush flavours, the 300g tub provides 15 servings. This product is touted to support muscle tone, strength and repair, and meet daily protein targets. It provides a complete amino acid profile, offering lean hydrolysed plant protein, and a non-gritty, fast-absorbing formula. I Want Energy is the go-to for a juicy pre-workout boost, packed with BCAAs to enhance performance, stamina and focus without the dreaded crash. It's available in a tantalising watermelon flavour, provides up to 30 servings, and promises sustained endurance, heightened alertness and focus, all thanks to its clean and effective ingredients. For those on the hunt for alternative brands, there's no shortage of options. Take the Impact Whey Protein Powder from My Protein, priced at £13.99, which comes in various flavours and packs 23g of protein per scoop. There's also the Wellwoman Vitabiotics Wellwoman 50+ 30 Tablets from Holland and Barrett, retailing at £10.49. These could be the perfect fit, especially for vegetarians looking to support their brain, heart and eyes. The Selfish brand has garnered rave reviews, boasting a stellar 4.9 out of 5-star rating on their website. A satisfied customer shared: "I have tried so many gut powders and they all taste so gross. I have been taking this for the last week and obsessed with the flavour. It's also really helped with my bloating! Love it." Another happy user commented: "As someone who has tried a lot of vegan and plant proteins out there, this is by far the best. Both the vanilla and chocolate taste amazing in smoothies or just with water and ice. No chalky texture at all. I have it every day." Yet, not all feedback was glowing, as one individual noted: "One scoop is a bit too selfish. It needs a couple for it to really make a difference in taste." Someone else wrote: "I've had this for just over a week, and I've been sipping it straight after lunch when i need that sweet hit. I find that it fills me up and takes away the craving. Also, it's completely delicious." For women seeking to maximise their hectic, energetic lifestyles, Selfish's collection of supplements crafted exclusively for women might prove to be the ideal solution.
Daily Mirror
02-07-2025
- Health
- Daily Mirror
Boots' 'best plant protein on the market' that 'tastes good' and 'fills you up'
Selfish is a female-first sports nutrition brand available at Boots Finding supplements, particularly for women, that will help with training, meeting fitness goals and give the best results can be difficult. A lot of supplements may only be tailored toward a certain demographic, leaving others lost and not knowing exactly what to buy. The Hembrow sisters, Tammy, Emilee and Amy, are best known for their global influence across the fitness, wellbeing and motherhood space and have first hand experience of wanting supplements that will tailor to their lifestyles. The three have now launched Selfish - the female-first sports nutrition brand which is landing at brand, which is described as a modern sports nutrition designed for real women and real routines, has launched with seven formulated products that cover the full spectrum of women's every day health needs. Tammy, one of the world's leading fitness creators, says: "Fitness isn't just about hitting PB's or dropping dress sizes. It's about showing up for you." The collection includes plenty of products designed to help with the goals and challenges faced by many women. For example, there's the Give Me Plant Protein for £24.65, described as a smooth and creamy vegan protein powder with 20g of lean plant protein per serving. It also comes in French Vanilla and Rich Chocolate flavours and is designed to help women with strength, toning, and post-workout recovery. To get best results with this protein, shoppers just need to mix or shake one scoop into 250ml of water and enjoy post-workout, or anytime a protein boost is needed. Boots' Selfish Supps range Product Description Another option is Balance My Gut which is a refreshing blue-greens gut health powder designed to help debloat, aid digestion and support users' gut microbiome. It comes in the flavour Blueberry Bliss, in a 240g tub which contains up to 30 servings. This product works to de-bloat, aids in digestion, nourishes the gut microbiome, supports overall health and immunity and non-gritty micro blue and phyto-greens powder. There is also the Give Me Protein Water which is a light, fast-absorbing vegan protein water for a hydrating hit of hydrolysed plant protein for strength, toning and recovery. Coming in the flavours VeryBerry and Tropical Crush, the 300g tub offers 15 servings. This product is said to support muscle tone, strength and repair, daily protein targets, complete amino acid profile, lean hydrolysed plant protein and a non-gritty, fast-absorbing formula. Last but not least is I Want Energy, an extra-juicy pre-workout with BCAAs for performance, stamina and focus - minus the crash afterwards. This comes in a juicy watermelon flavour, offers up to 30 servings and is said to give sustained, long-lasting endurance, a feeling of alertness and focus and has clean, effective ingredients. If this brand isn't quite what shoppers are after, there are many other options out there. For example, there's the Impact Whey Protein Powder for £13.99 from My Protein which comes in a range of flavours, and offers 23g of protein in every scoop. Another option is Wellwoman Vitabiotics Wellwoman 50+ 30 Tablets from Holland and Barrett for £10.49 which is said to help support the brain, heart and eyes and is suitable for vegetarians. Shoppers have, however, rated the Selfish brand with a high 4.9 out of 5 star rating on their website. One shopper said: "I like it. It's so refreshing and it's one of my favourite supps now." Another customer said: "As someone who has tried a lot of vegan and plant proteins out there, this is by far the best. Both the vanilla and chocolate taste amazing in smoothies or just with water and ice. No chalky texture at all. I have it every day." Not everyone felt the same, however, as one person wrote: "One scoop is a bit too selfish. It needs a couple for it to really make a difference in taste." "Amazing and enjoyable to drink," said another shopper. However, for women looking to get the most out of their busy, active lives, Selfish 's range of supplements designed specifically for women could be the perfect choice.
