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Toronto Sun
5 days ago
- Entertainment
- Toronto Sun
On Springsteen's ‘Tracks II,' a trove of worthy castoffs
Published Jun 27, 2025 • 6 minute read Bruce Springsteen and the E Street Band perform on, Nov. 19, 2024 in Edmonton. Photo by Greg Southam / Postmedia Network Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. This advertisement has not loaded yet, but your article continues below. THIS CONTENT IS RESERVED FOR SUBSCRIBERS ONLY Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. SUBSCRIBE TO UNLOCK MORE ARTICLES Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. REGISTER / SIGN IN TO UNLOCK MORE ARTICLES Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account. Share your thoughts and join the conversation in the comments. Enjoy additional articles per month. Get email updates from your favourite authors. THIS ARTICLE IS FREE TO READ REGISTER TO UNLOCK. Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account Share your thoughts and join the conversation in the comments Enjoy additional articles per month Get email updates from your favourite authors Don't have an account? Create Account A long time ago, in a century far, far away, Bruce Springsteen released two discrete albums of new music at the same time. 'Human Touch' was the one he had sweated over and second-guessed across three calendar years, 'Lucky Town' the one he had knocked out in a couple of months thereafter. These were the first records he had released since informing the E Street Band in 1989 that their services were no longer required. Springsteen's new box set, 'Tracks II: The Lost Albums,' marks the simultaneous unveiling of not two or three but seven complete records made between 1983 and 2018. That's the swath of temporal real estate in which the Boss became an MTV star; suffered a crisis of confidence and reemerged as a sombre, goateed balladeer; then – in the wake of 9/11 and the reassembly and expansion of the E Street Band – matured into a beloved elder statesman and international goodwill ambassador. This advertisement has not loaded yet, but your article continues below. These long-shelved records transcend eras, genres and sartorial regrets. They also reveal that what looked like distinct, easily sorted phases in the latter half of Springsteen's 60-year career were in fact illusions based on whichever creative identity the Once and Future Boss felt like foregrounding at the time. An example: When he recorded 1995's downbeat set of border tales 'The Ghost of Tom Joad,' and then set out on a long tour in support of that powerful but almost willfully uncommercial album, the knee-sliding, amp-blowing Boss of lore didn't go into a coma. We now know this because 'Somewhere North of Nashville,' one of the previously unknown albums included in this treasure trove, was recorded concurrently featuring the same players. And it's a barn-burner, more country-fried and twangy than his albums with the E Street Band, but still the kind of boisterous, upbeat music that the rowdy fans who couldn't abide his nightly requests for quiet on the folkie, solo acoustic 'Joad' tour might've welcomed. Your noon-hour look at what's happening in Toronto and beyond. By signing up you consent to receive the above newsletter from Postmedia Network Inc. Please try again This advertisement has not loaded yet, but your article continues below. 'The L.A. Garage Sessions '83' is the outlier. Its 18 tracks are a decade older than any of the other music here. Die-hards will probably know them – from their infrequent live performances, from 'Born in the U.S.A.'-era B-sides (later compiled on the first 'Tracks' set) or from long-circulating bootlegs. They capture a self-described 'gun shy of fame' Springsteen continuing to experiment with home recording on the opposite coast after 'Nebraska,' a record for which he famously chose to release his four-track solo cassette demos instead of the subsequent full-band studio takes, which he found lacking in magic. Empowered, as longtime Springsteen historian Erik Flannigan explains in his liner notes, by the discovery that he could explore new paths without dragging his band into a studio for two years, Springsteen continued working in that vein. While bits of lyrics from these often ghostly, reverb-heavy tracks found their way onto more familiar releases later, only 'My Hometown,' included here in a version on which Springsteen sounds more hoarse than usual, made it onto 'Born in the U.S.A.' the next year. This advertisement has not loaded yet, but your article continues below. It's puzzling that Springsteen has opted at last to share these era-bridging recordings this way, instead of on a past-due 40th-anniversary edition of 'U.S.A.' A jumbo-size reissue of the Boss's best-selling album – the one that turned him, for better and worse, into a mainstream celebrity – would've felt like a given after the tricked-out deluxe versions of 'Born to Run,' 'Darkness on the Edge of Town' and 'The River' he put out circa 2005-2015. Anyway, after the '83 stuff, we still have more than four hours of music that even former Backstreets magazine subscribers (RIP, Backstreets) have never heard in any form. Want wintry mid-Atlantic depressive Bruce? I give you 'The Streets of Philadelphia Sessions,' an introspective set recorded in the same percussion-loop-based style that begot his Oscar-winning song for Jonathan Demme's film 'Philadelphia.' Fans for whom decades of rumours about a shelved Springsteen hip-hop record conjured images of, say, Warren Beatty rapping in the bizarro 1998 satire 'Bulworth' can relax. You prefer redemption-seeking searcher Bruce? 'Faithless,' compiling songs and instrumentals he was commissioned to compose 20 years ago for an unnamed 'spiritual Western,' is meditative and haunting, tender and rapturous. The film this music was written for remains unmade, but the movie it inspires in the listener's mind could've been directed by Jane Campion or John Ford. This advertisement has not loaded yet, but your article continues below. How about mariachi Bruce? (I'm sorry, it sounded like you said mariachi Bruce.) He's here, too, on 'Inyo,' which returns to the Texas and California border settings of 'Tom Joad' but accompanies its tales of striving migrants, conflicted cops and vanished loves with brighter and more varied instrumentation. It revives Springsteen's penchant for stealing movie titles with 'One False Move,' inspired by Carl Franklin's superb 1992 Bill Paxton-starring southern noir. No skips. A more surprising success than mariachi Bruce is easy-listening Bruce. 'Twilight Hours,' his experiment in Bacharach/David-style balladry, is at least as good a showcase for his age-70-plus singing as 'Only the Strong Survive,' the weirdly sterile 2022 set of soul and R & B covers that set out to emphasize his September-of-my-years vocals. Hey, Sinatra was from New Jersey, too. Like 'Somewhere North of Nashville,' 'Twilight Hours' was recorded in tandem with a more familiar album, the equally confident 'Western Stars.' Evidently Springsteen thought the cowboy hat fit him better than the fedora. This advertisement has not loaded yet, but your article continues below. None of this material is embarrassing, and much of it is inspired. At 83 tracks and 5⅓ hours, 'Tracks II' is an investment, a commitment and an odyssey. It's 20-track sampler version, 'Lost and Found,' seems pointless in the streaming era. This new menagerie is a gift not least because of what it says about Springsteen's obsessive self-curation. 'I've always released my records with great care,' he writes in the set's introduction, 'making sure my narratives built upon one another.' Finishing these up for release was a pandemic project for the workaholic Springsteen. But he's been operating in legacy mode for more than a decade now, uncorking a still-flowing river of archival live releases, the memoir 'Born to Run,' its stage adaptation 'Springsteen on Broadway,' several documentaries, a podcast with President Barack Obama (!) and, most frightening of all, the upcoming feature film 'Springsteen: Deliver Me From Nowhere,' starring Jeremy Allen White as 'Nebraska'-era Bruuuuuuuce. This advertisement has not loaded yet, but your article continues below. While the first 'Tracks,' released a generation ago in 1998, included material from before Springsteen assembled the E Street Band and from after he dismissed it, the collection was still a band-forward affair. Nearly every member of the present-day E Street Band plays on 'Tracks II' in some capacity, but they don't feel present as a collective. Five of these seven albums are conspicuously LP-sized, as in 40 minutes long or less. 'Garage Sessions' and 'Twilight Hours' are each spread over four sides of wax – if you're willing to part with Something North of Three Hundred Dollars to hear them in that format. 'The joy of these records to me now are their imperfections,' Springsteen reflects in his introduction. Certainly I can think of a dozen songs from his 'regular' albums I would rate below anything in these lost ones – and not just most of 'Human Touch.' These albums may have been imperfect for their times, but for these times, they're close enough to perfect. Read More Love concerts, but can't make it to the venue? Stream live shows and events from your couch with VEEPS, a music-first streaming service now operating in Canada. Click here for an introductory offer of 30% off. Explore upcoming concerts and the extensive archive of past performances. Toronto Raptors News Music Toronto Raptors Canada
Washington Post
5 days ago
- Entertainment
- Washington Post
On Springsteen's ‘Tracks II,' a trove of worthy castoffs
A long time ago, in a century far, far away, Bruce Springsteen released two discrete albums of new music at the same time. 'Human Touch' was the one he had sweated over and second-guessed across three calendar years, 'Lucky Town' the one he had knocked out in a couple of months thereafter. These were the first records he had released since informing the E Street Band in 1989 that their services were no longer required.
New York Post
18-06-2025
- Health
- New York Post
The 3 top-rated massage chairs to unwind and relax in 2025
Let's be real — you deserve better than sore shoulders and a stiff neck after a long day of being a responsible adult. Whether you've been grinding away at a desk, wrangling kids or just trying to survive the chaos of everyday life, one thing's for sure: you need a throne. Not just any throne, though: a massage chair that turns your living room into a personal spa, your office into a chill zone, and your bad days into distant memories. Lucky for you, we've put together the ultimate guide to finding the best massage chair that fits your style, your needs, and yes, your budget. See our picks Advertisement Of course, we know the big question: how much is this going to cost me? Massage chair price ranges from 'not bad' to 'maybe I'll sell a kidney.' That's why we've scoured massage chair reviews from real people who've actually used these things (not just marketing teams with fancy adjectives). So, if you're looking for affordable comfort or full-luxury relaxation, we'll help you find your dream chair without the buyer's remorse. Let's talk brands for a sec. If you're looking for a chair that blends futuristic tech with Instagram-worthy style, check out the Human Touch massage chair. These bad boys aren't just about looking cool (though they do look cool); they're designed to mimic real human massage techniques with scary-good accuracy. If you want a cozy massage chair recliner for Netflix marathons or a slick massage office chair that makes Monday meetings slightly less soul-crushing, brands like Relaxe bring the magic. We even found portable options for those who don't have a lot of space. Ready to treat yourself? Let's dive in — your perfect massage chair awaits. Best Massage Chairs Best Overall: Relaxe Shiatsu Massage Chair Relaxe Pros: Comes with 12 fully customizable massage modes Boasts modern Bluetooth connectivity to listen to music while you relax (or, should we say, Relaxe) Designed with space-saving technology as it's only two inches away from the wall 53-inch SL-track reaching your glutes and upper hamstrings Cons: Price point may be unreachable for some For a massage chair that has more moves than a TikTok dance challenge, it doesn't get any better than the Relaxe Shiatsu Massage Chair. The 4D Shiatsu rollers? Great! These little miracles glide up and down, in and out, and side to side. They knead, they roll, they stretch, and somehow, they find exactly where you carry your stress. Neck? Yes. Lower back? Of course. That one weird knot in your shoulder? Say goodbye. 'I had the chance to put the Relaxe shiatsu massage chair to the test for two straight weeks, and the opportunity couldn't have come at a better time, as I had just spent a whole Sunday carrying my 5-year-old daughter on my shoulders around the LA County fair grounds,' Al Murillo, senior director of commerce partnerships here at Post Wanted, shared after reviewing the chair. 'As you can imagine, my lower back and shoulders were in serious need of some deep-tissue therapy.' Al Murillo You can choose from one of their preset massages: Comfort, Stretch, Shoulders and Back, Back and Waist, or our go-to favorite, the Relax massage. If you prefer a more customized experience, the manual setting provides you with more control over roller isolation, air compression, and massage techniques. You can choose from Kneading, Rolling, Tapping, Knocking, and of course, Shiatsu. 'As someone who has never been too keen on massages, much less one not performed by an actual human, I didn't quite know what to expect when I first sat into the Relaxe massage chair,' Murillo shared. 'Luckily, the chair comes equipped with an LCD remote control that shows exactly where the rollers are placed throughout the chair. If you're a bit sensitive to pressure like I am, you are able to adjust the intensity, heat, and speed levels to better suit your comfort level.' Dimensions: 61.5 to 69.5″ (L) x 30″ (W) x 33 to 44.5″ (H) Best Budget: AYJOIR Zero Gravity Massage Chair Amazon Pros: Less than $350 Sleek and modern design Comes with intuitive controls, like a full-body air compression massage Cons: Limited deep tissue massage features, though not a dealbreaker If you've ever dreamed of sinking into a high-tech massage chair without your wallet screaming in protest, meet your new best friend: the AYJOIR Zero Gravity Massage Chair. This thing punches way above its price tag, offering features that usually come with a luxury-level bill. Let's start with the star of the show, the zero gravity mode. One button press and you're reclining like the pressure is off your spine, your stress melting faster than ice cream in July. It's a total game-changer for anyone who deals with back pain, stress or just wants to feel like royalty for 30 minutes a day. The AYJOIR doesn't stop at space-age reclining. It's loaded with full-body air compression massage. Yes: shoulders, arms, hips, calves and even your tired, aching feet. With adjustable intensity levels, it's perfect whether you want a gentle unwind or a firm 'get those knots out' session. Oh, and speaking of your feet: the roller foot massage might just be the unsung hero of this chair. After a day standing, it feels like a personal spa wrapped in tech magic. For a budget chair, this thing is absolutely stacked. And the fun extras? AYJOIR delivers. Bluetooth speakers let you zone out to your favorite playlists or podcasts while you're being massaged into a puddle of relaxation. There's even a phone holder and mood lighting because, well, why not? It's the kind of thoughtful design you'd expect from a premium chair, not something at this price point. If you're after a wallet-friendly massage chair that doesn't cut corners on comfort or cool features, the AYJOIR Zero Gravity Massage Chair is hands-down one of the smartest buys of 2025. Dimensions: 51.6″ (L) x 28.5″ (W) x 33 to 39.4″ (H) Best Full Body: Human Touch Perfect Chair PC-350 Classic Power Relaxe Pros: Ergonomic zero gravity recline Premium materials Chic design Cons: Higher price point The Human Touch Perfect Chair PC-350 Classic Power is your VIP pass to a full-body relaxation sesh. Imagine this: with one tap, the chair glides you into a zero gravity position so smooth, it's like your body just whispered, 'thank you.' Legs up, stress down — this is the sweet spot where your spine chills, your mind melts, and you briefly forget what responsibilities are. NASA-level comfort in your living room? Yes, please. Now let's talk looks, because this chair performs with style. With its hand-carved wood base and buttery-soft leather, the PC-350 gives serious 'James Bond in a spa' vibes. It's sleek, solid and fancy enough to make your other furniture feel underdressed. Plus, it's built to last, so whether you're 5'4″ or 6'5″, this chair has your back (literally) with smooth reclining power and superhero-level support. But the real magic? That's in the details. The head pillow hugs your noggin just right, the recline is smoother than jazz, and the whole experience makes Netflix marathons feel like full-on luxury retreats. Soon enough, you'll turn your living room into the coziest, chillest, most envy-inducing corner of the universe. The PC-350 convinces you that you deserve to be spoiled daily. Dimensions: 46″ (L) x 32″ (W) x 46″ (H) Other brands to consider: BestMassage: Delivers budget-friendly chairs with surprisingly powerful massage features for everyday stress relief. Delivers budget-friendly chairs with surprisingly powerful massage features for everyday stress relief. iRest: Focuses on ergonomic comfort and smart features that adapt to your body's needs for a tailored massage experience. Focuses on ergonomic comfort and smart features that adapt to your body's needs for a tailored massage experience. La-Z-Boy: Famous for legendary recliners, they bring their signature comfort and craftsmanship into the massage chair world with cozy, supportive designs. For over 200 years, the New York Post has been America's go-to source for bold news, engaging stories, in-depth reporting, and now, insightful shopping guidance. We're not just thorough reporters – we sift through mountains of information, test and compare products, and consult experts on any topics we aren't already schooled specialists in to deliver useful, realistic product recommendations based on our extensive and hands-on analysis. Here at The Post, we're known for being brutally honest – we clearly label partnership content, and whether we receive anything from affiliate links, so you always know where we stand. We routinely update content to reflect current research and expert advice, provide context (and wit) and ensure our links work. Please note that deals can expire, and all prices are subject to change. Looking for a headline-worthy haul? Keep shopping Post Wanted.
CNN
18-06-2025
- Health
- CNN
The best massage chairs for at-home use, according to massage therapists
Massage chair quick picks Space-saving massage chair: Human Touch WholeBody 5.1 Massage Chair Massage chair with a touch screen: MassaMax 4D Massage Chair Editor-loved massage chair: Inner Balance Jin 2.0 Massage ChairSelf-care looks different for everyone, but for some, taking care of their body and mental health involves unwinding with a massage. While a massage chair can't replace a professional massage session, it's a close second for those looking to ramp up their at-home wellness routine and relax from the comfort of their home. We know that buying a big-ticket item like a massage chair can be daunting, which is why we consulted experts and tried a couple of chairs ourselves. Read on to for some of the expert- and editor-approved picks we curated so you can bring the spa home with confidence. Best Choice Products Modern Linen Massage Chair If you're looking for a heated massage chair under $500, Carrie Riley, a licensed massage therapist, lymphatic drainage specialist and the owner of Cincinnati Massage for Mental Health, recommends this one, which features three massage modes to target your back, thighs, lower legs and lumbar area. 'The power-lift mechanism makes it particularly beneficial for individuals with mobility concerns, while the built-in conveniences like cup holders and USB ports support extended relaxation sessions,' she said. The chair is also available in eight mostly neutral colors to work with the rest of your decor. MeitFith 4D Massage Chair Marta Hanrahan, a registered massage therapist, clinical director at Myosense Wellness and mentor with the College of Massage Therapists of Ontario, recommends this massage chair from MeitFith. 'With a wide range of massage techniques and full-body airbag coverage, it's ideal for those seeking a thorough massage experience,' she said. The massage chair has 20 auto-massage modes, including Thai massage, voice control, three rows of foot rollers and 3D surround sound. It also allows you to save up to five different profiles, making it a great option for those who live in larger households. Inner Balance Jin 2.0 SL Track Massage Chair I tried out the Inner Balance Jin 2.0 Massage Chair in-store and easily could have sat in this chair all day. It delivers a relaxing full-body massage experience featuring four massage types: compression, kneading, rolling and tapping. Like the other options on this list, it features a zero-gravity position (this is when the spine is placed in a neutral position), foot rollers, a heat function and Bluetooth speakers. It also has an easy-to-use controller (which I really appreciated), so you can spend less time fussing with the settings and more time enjoying the massage. Human Touch WholeBody 5.1 Massage Chair For those wanting a space-saving chair that delivers professional-level massages, Carrie Riley recommends the Human Touch WholeBody 5.1 Massage Chair. Featuring three auto-massage programs, a swivel base and a retractable ottoman, this massage chair can accommodate up to 285 pounds. It also features the brand's proprietary FlexGlide technology, which produces relaxing sensations that mimic the feeling of a warm oil massage. 'Its sleek aesthetic integrates beautifully into various home environments without overwhelming the space,' she said. Titan Jupiter LE Premium Massage Chair The Titan Jupiter LE Premium Massage Chair can respond to voice prompts and has Carrie Riley's stamp of approval. 'For a more comprehensive therapeutic experience, this advanced chair features 3D massage mechanisms, zero-gravity positioning and full-body air compression that excellently supports lymphatic circulation,' she said. Complete with Bluetooth speakers and a heat function, this massage chair has an easy-to-use touchscreen tablet that allows you to select from different massage programs and an extendable footrest for accommodating different heights. IBooMas SL Track Massage Chair This zero-gravity massage chair is another of Hanrahan's recommendations. It features 12 automatic-massage modes, back and leg heating and airbags to compress the shoulders, arms, legs, feet and ankles. It also has voice control and a built-in USB port, so you can charge your devices. Infinity Evo Max 4D Massage Chair Brooke Riley, a licensed massage therapist with nearly two decades of experience and director of learning and development for Massage Heights, recommends this splurgier option that's made to mimic a real massage therapist. "This chair delivers an elevated blend of 4D technology and zero-gravity positioning to create a deeply immersive massage," she said. "The foot reflexology and lumbar heat functions make it a great option for total-body recovery.' Synca Circ 3 Massage Chair This massage chair from Synca is another chair I tested in-store. It's a great option for those looking for a more comprehensive massage experience. Its size also makes it a great addition to smaller spaces. I'm 5 feet, 5 inches, and this massage chair worked perfectly for my height, but those significantly taller than me may find it too small. It has a built-in controller, eight auto courses and even integrated speakers and ambient lighting to set a relaxing mood. MassaMax 4D Massage Chair If you're looking for an ultra-sleek massage chair that has a massage track that extends from the neck to the thighs, Hanrahan recommends this one from MassaMax. 'The deep yoga-style stretching and intelligent features make it suitable for users looking to improve flexibility and relaxation,' she said. This chair has a zero-gravity position, foot rollers, voice control, Bluetooth speakers and a heat function. It also has airbags that can apply three levels of pressure. Brookstone Mach IX Massage Chair 'This is a more budget-conscious choice that doesn't completely sacrifice the tech features,' Brooke Riley said. 'It includes a Bluetooth sound system, app-based control and full-body air-compression massage, making it both accessible and impressive for everyday wellness.' This Alexa-compatible massage chair features 18 auto programs, LED lights and wireless charging. It also only requires 1-inch of space behind the backrest, thanks to its ability to slide forward as it reclines, making the Mach IX a good option for tighter spaces. Plus, it's able to recline into two zero-gravity positions to help alleviate back pain. Comfort and customization should be top of mind when you're shopping for massage chairs. That's why, for Carrie Riley, picking one that can properly accommodate your body and support your wellness goals is so important. 'Look for chairs that can adjust to your height and body type, with customizable intensity settings, since everyone's pressure tolerance and preferences differ significantly,' she said. Hanrahan also said to consider the massage chair's track type and its roller mechanism. For those wanting a chair that can help with relief from the neck to the lower back, Hanrahan recommends looking for a massage chair with an S track, which follows the natural curve of the spine. On the other hand, a massage chair with an L track, which extends from the neck to the hamstrings, is 'ideal for low-back and sciatic-nerve support.' If you're looking for something that combines the two, consider a massage chair with an SL track. When it comes to the roller mechanism, there are three options, according to Hanrahan. A massage chair with a 2D roller mechanism has rollers that move up and down and side to side, while a chair with a 3D roller mechanism has rollers that push in and out. If you're looking for speed and rhythm variation (which feels most like a massage performed by a person), you'll want to opt for a 4D roller mechanism. 'For deep-tissue and therapeutic work, 3D or 4D is best,' she said. Both experts also recommend looking for a heat function, which Hanrahan notes can be beneficial for those dealing with chronic injuries, and zero-gravity positioning, which enhances relaxation and improves circulation by positioning 'the body in a reclined state to reduce pressure on the spine and joints,' she said. If you want to take things a step further, they also suggest looking for chairs that have air compression systems. 'Chairs with air compression systems are especially beneficial for lymphatic drainage, helping reduce inflammation and supporting your body's natural detoxification processes,' Riley said. The following FAQs have been answered by massage therapist Carrie Riley and include reporting by associate editor Rachel Dennis. How can you target specific muscles with a massage chair? How can you target specific muscles with a massage chair? Many massage chairs feature preset programs that target specific areas of the body and the muscles there. As mentioned earlier, the type of track (S track, L track or SL track) determines which areas of the body the massage chair can reach. Other features, such as foot and calf rollers, help target muscles in the legs and feet, while the inflatable airbags that are part of a chair's air-compression system apply pressure to areas like the shoulders, hips and arms. What are the benefits of using a massage chair? What are the benefits of using a massage chair? According to Carrie Riley, regular use of a massage chair offers both physical and mental health benefits. 'Physically, consistent sessions improve circulation, support lymphatic drainage to reduce inflammation and fluid retention, and alleviate chronic muscle tension,' she said. 'From a mental health perspective, massage chairs activate the parasympathetic nervous system, effectively lowering cortisol levels while promoting endorphin release. This makes them powerful tools for stress management and emotional regulation, crucial components of overall wellness.' What is the best way to clean a massage chair? What is the best way to clean a massage chair? The best way to clean a massage chair depends on the type of material it's made of. Ultimately, you should refer to the manufacturer's care instructions to ensure you clean the massage chair correctly. For this article, we consulted the following experts to gain their professional insights. Marta Hanrahan, registered massage therapist, clinical director at Myosense Wellness and mentor with the College of Massage Therapists of Ontario Brooke Riley, licensed massage therapist and director of learning and development for Massage Heights Carrie Riley, licensed massage therapist, lymphatic drainage specialist and owner of Cincinnati Massage for Mental Health CNN Underscored has a team of skilled writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when applicable to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. For this story, associate editor Rachel Dennis interviewed three massage therapists to get their insights on what to look for when shopping for massage chairs and their recommendations.
CNN
18-06-2025
- Health
- CNN
The best massage chairs for at-home use, according to massage therapists
Massage chair quick picks Space-saving massage chair: Human Touch WholeBody 5.1 Massage Chair Massage chair with a touch screen: MassaMax 4D Massage Chair Editor-loved massage chair: Inner Balance Jin 2.0 Massage ChairSelf-care looks different for everyone, but for some, taking care of their body and mental health involves unwinding with a massage. While a massage chair can't replace a professional massage session, it's a close second for those looking to ramp up their at-home wellness routine and relax from the comfort of their home. We know that buying a big-ticket item like a massage chair can be daunting, which is why we consulted experts and tried a couple of chairs ourselves. Read on to for some of the expert- and editor-approved picks we curated so you can bring the spa home with confidence. Best Choice Products Modern Linen Massage Chair If you're looking for a heated massage chair under $500, Carrie Riley, a licensed massage therapist, lymphatic drainage specialist and the owner of Cincinnati Massage for Mental Health, recommends this one, which features three massage modes to target your back, thighs, lower legs and lumbar area. 'The power-lift mechanism makes it particularly beneficial for individuals with mobility concerns, while the built-in conveniences like cup holders and USB ports support extended relaxation sessions,' she said. The chair is also available in eight mostly neutral colors to work with the rest of your decor. MeitFith 4D Massage Chair Marta Hanrahan, a registered massage therapist, clinical director at Myosense Wellness and mentor with the College of Massage Therapists of Ontario, recommends this massage chair from MeitFith. 'With a wide range of massage techniques and full-body airbag coverage, it's ideal for those seeking a thorough massage experience,' she said. The massage chair has 20 auto-massage modes, including Thai massage, voice control, three rows of foot rollers and 3D surround sound. It also allows you to save up to five different profiles, making it a great option for those who live in larger households. Inner Balance Jin 2.0 SL Track Massage Chair I tried out the Inner Balance Jin 2.0 Massage Chair in-store and easily could have sat in this chair all day. It delivers a relaxing full-body massage experience featuring four massage types: compression, kneading, rolling and tapping. Like the other options on this list, it features a zero-gravity position (this is when the spine is placed in a neutral position), foot rollers, a heat function and Bluetooth speakers. It also has an easy-to-use controller (which I really appreciated), so you can spend less time fussing with the settings and more time enjoying the massage. Human Touch WholeBody 5.1 Massage Chair For those wanting a space-saving chair that delivers professional-level massages, Carrie Riley recommends the Human Touch WholeBody 5.1 Massage Chair. Featuring three auto-massage programs, a swivel base and a retractable ottoman, this massage chair can accommodate up to 285 pounds. It also features the brand's proprietary FlexGlide technology, which produces relaxing sensations that mimic the feeling of a warm oil massage. 'Its sleek aesthetic integrates beautifully into various home environments without overwhelming the space,' she said. Titan Jupiter LE Premium Massage Chair The Titan Jupiter LE Premium Massage Chair can respond to voice prompts and has Carrie Riley's stamp of approval. 'For a more comprehensive therapeutic experience, this advanced chair features 3D massage mechanisms, zero-gravity positioning and full-body air compression that excellently supports lymphatic circulation,' she said. Complete with Bluetooth speakers and a heat function, this massage chair has an easy-to-use touchscreen tablet that allows you to select from different massage programs and an extendable footrest for accommodating different heights. IBooMas SL Track Massage Chair This zero-gravity massage chair is another of Hanrahan's recommendations. It features 12 automatic-massage modes, back and leg heating and airbags to compress the shoulders, arms, legs, feet and ankles. It also has voice control and a built-in USB port, so you can charge your devices. Infinity Evo Max 4D Massage Chair Brooke Riley, a licensed massage therapist with nearly two decades of experience and director of learning and development for Massage Heights, recommends this splurgier option that's made to mimic a real massage therapist. "This chair delivers an elevated blend of 4D technology and zero-gravity positioning to create a deeply immersive massage," she said. "The foot reflexology and lumbar heat functions make it a great option for total-body recovery.' Synca Circ 3 Massage Chair This massage chair from Synca is another chair I tested in-store. It's a great option for those looking for a more comprehensive massage experience. Its size also makes it a great addition to smaller spaces. I'm 5 feet, 5 inches, and this massage chair worked perfectly for my height, but those significantly taller than me may find it too small. It has a built-in controller, eight auto courses and even integrated speakers and ambient lighting to set a relaxing mood. MassaMax 4D Massage Chair If you're looking for an ultra-sleek massage chair that has a massage track that extends from the neck to the thighs, Hanrahan recommends this one from MassaMax. 'The deep yoga-style stretching and intelligent features make it suitable for users looking to improve flexibility and relaxation,' she said. This chair has a zero-gravity position, foot rollers, voice control, Bluetooth speakers and a heat function. It also has airbags that can apply three levels of pressure. Brookstone Mach IX Massage Chair 'This is a more budget-conscious choice that doesn't completely sacrifice the tech features,' Brooke Riley said. 'It includes a Bluetooth sound system, app-based control and full-body air-compression massage, making it both accessible and impressive for everyday wellness.' This Alexa-compatible massage chair features 18 auto programs, LED lights and wireless charging. It also only requires 1-inch of space behind the backrest, thanks to its ability to slide forward as it reclines, making the Mach IX a good option for tighter spaces. Plus, it's able to recline into two zero-gravity positions to help alleviate back pain. Comfort and customization should be top of mind when you're shopping for massage chairs. That's why, for Carrie Riley, picking one that can properly accommodate your body and support your wellness goals is so important. 'Look for chairs that can adjust to your height and body type, with customizable intensity settings, since everyone's pressure tolerance and preferences differ significantly,' she said. Hanrahan also said to consider the massage chair's track type and its roller mechanism. For those wanting a chair that can help with relief from the neck to the lower back, Hanrahan recommends looking for a massage chair with an S track, which follows the natural curve of the spine. On the other hand, a massage chair with an L track, which extends from the neck to the hamstrings, is 'ideal for low-back and sciatic-nerve support.' If you're looking for something that combines the two, consider a massage chair with an SL track. When it comes to the roller mechanism, there are three options, according to Hanrahan. A massage chair with a 2D roller mechanism has rollers that move up and down and side to side, while a chair with a 3D roller mechanism has rollers that push in and out. If you're looking for speed and rhythm variation (which feels most like a massage performed by a person), you'll want to opt for a 4D roller mechanism. 'For deep-tissue and therapeutic work, 3D or 4D is best,' she said. Both experts also recommend looking for a heat function, which Hanrahan notes can be beneficial for those dealing with chronic injuries, and zero-gravity positioning, which enhances relaxation and improves circulation by positioning 'the body in a reclined state to reduce pressure on the spine and joints,' she said. If you want to take things a step further, they also suggest looking for chairs that have air compression systems. 'Chairs with air compression systems are especially beneficial for lymphatic drainage, helping reduce inflammation and supporting your body's natural detoxification processes,' Riley said. The following FAQs have been answered by massage therapist Carrie Riley and include reporting by associate editor Rachel Dennis. How can you target specific muscles with a massage chair? How can you target specific muscles with a massage chair? Many massage chairs feature preset programs that target specific areas of the body and the muscles there. As mentioned earlier, the type of track (S track, L track or SL track) determines which areas of the body the massage chair can reach. Other features, such as foot and calf rollers, help target muscles in the legs and feet, while the inflatable airbags that are part of a chair's air-compression system apply pressure to areas like the shoulders, hips and arms. What are the benefits of using a massage chair? What are the benefits of using a massage chair? According to Carrie Riley, regular use of a massage chair offers both physical and mental health benefits. 'Physically, consistent sessions improve circulation, support lymphatic drainage to reduce inflammation and fluid retention, and alleviate chronic muscle tension,' she said. 'From a mental health perspective, massage chairs activate the parasympathetic nervous system, effectively lowering cortisol levels while promoting endorphin release. This makes them powerful tools for stress management and emotional regulation, crucial components of overall wellness.' What is the best way to clean a massage chair? What is the best way to clean a massage chair? The best way to clean a massage chair depends on the type of material it's made of. Ultimately, you should refer to the manufacturer's care instructions to ensure you clean the massage chair correctly. For this article, we consulted the following experts to gain their professional insights. Marta Hanrahan, registered massage therapist, clinical director at Myosense Wellness and mentor with the College of Massage Therapists of Ontario Brooke Riley, licensed massage therapist and director of learning and development for Massage Heights Carrie Riley, licensed massage therapist, lymphatic drainage specialist and owner of Cincinnati Massage for Mental Health CNN Underscored has a team of skilled writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when applicable to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. For this story, associate editor Rachel Dennis interviewed three massage therapists to get their insights on what to look for when shopping for massage chairs and their recommendations.
