Latest news with #IBS
Daily Mirror
2 hours ago
- Health
- Daily Mirror
Gut health expert creates new capsule that stops 'worrying about the toilet'
Shoppers can grab the Gut Wealth 12-week programme for £99 from the website Those who suffer from gut problems and digestive distress - of which there are over 6.5 million people in the UK - will know the discomfort, worry and stress it can cause. However, there is a product that IBS sufferers are calling 'life changing', saying it allows them 'finally trust' their gut again. There are many tips and tricks out there that purport to help, but taking the time to try them all can leave people feeling more exhausted and helpless than ever if they don't work. Now, however, there may be a solution with the brand Gut Wealth and their 12-week programme, which is now £99 down from £120 with free UK postage - working out at less than £1.20 a day. The Gut Wealth capsules were created by gut health expert Gemma Stuart after she spent several years experiencing digestive discomfort first hand. Stuart then collaborated with scientists to develop a formula that works for the gut. Each capsule is formulated from 12 ingredients to support gut immunity, improve regularity and reduce bloating easily. In there are B Vitamins such as B1 Thiamine which supports normal energy metabolism, B3 Niacin which helps maintain normal mucous membranes which is relevant for gut lining + Vitamin D3 Vita Algae which supports the normal function of the gut barrier and Inulin (from chicory root) which is a source of prebiotic fibre shown to feed beneficial gut bacteria, among several others. After using the products from Gut Wealth, which is the winner of MedTech & HealthTech of the Year 2024, one study showed 82% of IBS sufferers experienced less bloating and 81% saw improvements in stool consistency. When using the capsules, it is advised that one is taken per day with water for 12 weeks, as according to the British Society of Gastroenterology, biotic-based supplements should be taken consistently for this length of time to allow the gut microbiome and lining time to respond properly. The 12 week programme is available on Gut Wealth and has free UK delivery £120 £99 Gut Wealth Buy here Product Description If this isn't the brand for everyone, there are other products for gut health to choose from such as Boots Good Gut Live Friendly Bacteria Max Strength - 14 Capsules for £17.85 which are designed to give a helping hand to create a healthy gut environment and are suitable for adults and children aged 12 years and over. Another is Myvitamins Gut Health Capsules from Lookfantastic for £18.99 giving shoppers 90 capsules and featuring a tri-biotic formula that helps to support gut health. With over 700 reviews, shoppers have shared their experiences with Gut Wealth online. One person said: "I started to feel better within 4 weeks. I've had IBS for about 6 years on and off. Since trying the capsules, I can safely leave the house with no concerns.' Another wrote: "I've been on a trial with these capsules. I didn't expect them to help but they really have. Less noises from my digestion, but also feel more relaxed.' "I was sceptical, but these have changed everything. I've had less bloating, more energy, and no 'uh oh' moments," said another. Some others disagreed and shared opposing views, as one said: "Helped with bowel issues but I just don't like the taste." Another added: "I can finally go about my day without worrying where the nearest toilet is. Life-changing." The 12 week programme is available from Gut Wealth.
Medscape
a day ago
- Health
- Medscape
Gluten Sensitivity in IBS Largely Self-Perceived, Says Study
TOPLINE: Patients with irritable bowel syndrome (IBS) who believe that gluten or wheat trigger their symptoms showed similar reactions to gluten, wheat, and gluten-free sham challenges, which suggested that expectations drove most of their symptoms and that only a few might truly benefit from dietary restrictions. METHODOLOGY: Many patients with IBS believe that gluten or wheat triggers their symptoms and switch to gluten-free diets, but it remains unclear whether these symptoms are caused by the substances or by patients' expectation of a reaction. Researchers conducted a double‐blind, sham‐controlled, crossover study to compare symptomatic responses to wheat, gluten, and gluten‐free sham challenges in patients with IBS who had previously perceived benefits from a gluten‐free diet. They randomly assigned 28 patients (median age, 39 years; 93% women) who were on a gluten-free diet for at least 3 weeks before enrollment to one of six sequences (wheat-gluten-sham, wheat-sham-gluten, gluten-wheat-sham, gluten-sham-wheat, sham-wheat-gluten, and sham-gluten-wheat). For each challenge, patients consumed one cereal bar daily — either containing whole wheat, purified gluten, or gluten- and wheat-free flour — in three 7-day periods, each separated by a 14-day washout. The primary outcome was a worsening of symptoms, defined as an increase of at least 50 points in the IBS Symptom Severity Score after each dietary challenge. TAKEAWAY: Among the participants, 39% experienced worsening symptoms after the wheat challenge, 36% after the gluten challenge, and 29% after the sham challenge. In all, 36% of patients did not report symptom worsening after any challenge. There were no statistically significant differences between challenges (risk difference, 0.11 for wheat vs sham and 0.07 for gluten vs sham). Moreover, there was no significant difference in median IBS Symptom Severity Scores at the end of each challenge: wheat (179.5), gluten (166.5), and sham (166). Adverse events occurred at similar rates across challenges (five with wheat, five with gluten, and seven with sham). None of the patients reported severe adverse events. Most patients continued a gluten-free diet and believed gluten or wheat were triggers, even after learning that challenges did not worsen symptoms. IN PRACTICE: 'These findings suggest that expectations played a major role in symptom generation, and that only some of these patients could benefit from gluten or wheat restriction. Identifying this subset of patients while destigmatizing wheat and gluten in the remaining ones should be considered for effective management of patients with IBS,' the authors of the study wrote. '[This] study represents a valuable step forward in highlighting expectancy effects in IBS…It offers insights for both researchers and clinicians and shows the potential for integrating expectancy research into dietary and pharmacological treatment strategies. Improved patient-provider communication could enhance patient management. As psychology and gastroenterology continue to converge, interdisciplinary collaboration will be key to personalizing treatment and improving patient outcomes in disorders of gut-brain interaction and other conditions in gastroenterology,' Sigrid Elsenbruch, PhD, professor at the Center for Translational and Neuro- and Behavioral Sciences, Essen, Germany, wrote in an accompanying editorial. SOURCE: This study, led by Caroline Larissa Seiler, PhD, Farncombe Family Digestive Health Research Institute, McMaster University, Hamilton, Ontario, Canada, was published online in The Lancet Gastroenterology & Hepatology. LIMITATIONS: IBS is highly heterogeneous and prone to placebo or nocebo effects, so larger trials are needed for definitive results and safety data. Including both experienced patients and recent gluten-free diet initiators may have introduced variability. A predominantly female and White cohort may have limited generalizability. Subgroup analyses by IBS type were not conducted due to underpowering. DISCLOSURES: This study received funding from the Canadian Digestive Health Foundation and the Society for the Study of Celiac Disease. Some authors reported receiving honoraria, payment, consulting fees, or grants from and having other ties with several pharmaceutical companies and other organizations. This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.
Yahoo
2 days ago
- Yahoo
Does traveling wreak havoc on your gut? Here's how to avoid an upset stomach
Summer is in full swing, and for many, that means it's time to hit the road. Whether you're on a quick weekend jaunt or a multi-week tour of Europe, there are some things to consider: did you pack sunscreen? A phone charger? And how are you going to take care of your stomach? 'Patients have troubles with stomach issues when they travel because they are exposed to unfamiliar food and water sources, differences in local hygiene and sanitation and changes in routine,' says Dr Franjo Vladic, a gastroenterologist at the Cleveland Clinic. Many of these problems arise as the result of travelers 'not taking logical precautions', says Dr Michael Camilleri, gastroenterologist and professor of medicine at the Mayo Clinic. So how do you protect yourself and your gut when you travel? We asked experts. Related: Wait … can you get a hernia from wearing tight pants? What are the most common travel-related gastrointestinal problems? Traveler's diarrhea According to the Centers for Disease Control and Prevention (CDC), the most predictable travel-related illness is travelers' diarrhea, which affects anywhere from '30% to 70% of travelers during a two-week period, depending on the season of travel'. It is most often the result of consuming food or water that is contaminated with bacteria or viruses. It can come on suddenly and last three to five days, according to the health center at Indiana University Bloomington. In addition, people may experience cramps, nausea, vomiting and fever. Constipation Another common digestive ailment when traveling is constipation. This is often the result of changing one's routine, 'particularly diet (including fiber and fluid intake)', as well as 'altered mobility due to the constraints associated with prolonged travel', explains Camilleri. When traveling, one might try to suppress a bowel movement because of inaccessible toilets, but this only exacerbates the issue. Other Other common stomach issues travelers face include changes in bowel habits, gas, bloating and indigestion, says Dr Aditi Stanton, a board-certified gastroenterologist with Gastro Health in Ohio. She adds that travel can also exacerbate underlying conditions like irritable bowel syndrome (IBS). How can you avoid gastrointestinal distress when traveling? Consistency Travel tends to upend regular schedules and habits, which can wreak havoc on the digestive system. Maintaining some dietary routine can help mitigate this. 'When you're on the go, you're likely eating out more, grabbing fast food or eating fewer fruits, veggies and fiber,' says Stanton. Hydrate and aim for well-balanced meals, she says, and 'be mindful of how much alcohol and caffeine you're having'. Plan ahead If you often suffer from stomach upset when you travel, prepare a toolkit beforehand. 'Bring along anything you might need to stick to your usual routine, plus a few 'just in case' items,' Stanton says. In addition to your regular prescriptions, consider fiber supplements, probiotics, anti-reflux medications, anti-diarrheal medication or oral rehydration or electrolyte solutions. Additionally, if you have a chronic gastrointestinal condition like Crohn's, IBS, ulcerative colitis or gastroesophagal reflux disease (Gerd), it's best to check with your doctor before traveling 'to see if any special prep is needed', says Stanton. Watch what you eat Steer clear of food and water that may be contaminated with bacteria or viruses. This may sound obvious, but spotting contaminated food isn't always straightforward. According to Vladic, some of the worst culprits are raw or undercooked meats, seafood, pre-peeled fruits and vegetables, untreated tap water and ice made from untreated water. In order to avoid potentially contaminated food and beverages, Camilleri suggests eating food that is well cooked and hot, avoiding tap water unless advised otherwise by a 'reliable source', not buying food that has been exposed to the environment for hours instead of refrigerated and washing your hands every time you go to the bathroom and before every meal (ideally, you're doing this at home too).
The Guardian
2 days ago
- The Guardian
Does traveling wreak havoc on your gut? Here's how to avoid an upset stomach
Summer is in full swing, and for many, that means it's time to hit the road. Whether you're on a quick weekend jaunt or a multi-week tour of Europe, there are some things to consider: did you pack sunscreen? A phone charger? And how are you going to take care of your stomach? 'Patients have troubles with stomach issues when they travel because they are exposed to unfamiliar food and water sources, differences in local hygiene and sanitation and changes in routine,' says Dr Franjo Vladic, a gastroenterologist at the Cleveland Clinic. Many of these problems arise as the result of travelers 'not taking logical precautions', says Dr Michael Camilleri, gastroenterologist and professor of medicine at the Mayo Clinic. So how do you protect yourself and your gut when you travel? We asked experts. Traveler's diarrhea According to the Centers for Disease Control and Prevention (CDC), the most predictable travel-related illness is travelers' diarrhea, which affects anywhere from '30% to 70% of travelers during a two-week period, depending on the season of travel'. It is most often the result of consuming food or water that is contaminated with bacteria or viruses. It can come on suddenly and last three to five days, according to the health center at Indiana University Bloomington. In addition, people may experience cramps, nausea, vomiting and fever. Constipation Another common digestive ailment when traveling is constipation. This is often the result of changing one's routine, 'particularly diet (including fiber and fluid intake)', as well as 'altered mobility due to the constraints associated with prolonged travel', explains Camilleri. When traveling, one might try to suppress a bowel movement because of inaccessible toilets, but this only exacerbates the issue. Other Other common stomach issues travelers face include changes in bowel habits, gas, bloating and indigestion, says Dr Aditi Stanton, a board-certified gastroenterologist with Gastro Health in Ohio. She adds that travel can also exacerbate underlying conditions like irritable bowel syndrome (IBS). Consistency Travel tends to upend regular schedules and habits, which can wreak havoc on the digestive system. Maintaining some dietary routine can help mitigate this. Sign up to Well Actually Practical advice, expert insights and answers to your questions about how to live a good life after newsletter promotion 'When you're on the go, you're likely eating out more, grabbing fast food or eating fewer fruits, veggies and fiber,' says Stanton. Hydrate and aim for well balanced meals, she says, and 'be mindful of how much alcohol and caffeine you're having'. Plan ahead If you often suffer from stomach upset when you travel, prepare a toolkit beforehand. 'Bring along anything you might need to stick to your usual routine, plus a few 'just in case' items,' Stanton says. In addition to your regular prescriptions, consider fiber supplements, probiotics, anti-reflux medications, anti-diarrheal medication or oral rehydration or electrolyte solutions. Additionally, if you have a chronic gastrointestinal condition like Crohn's, IBS, ulcerative colitis or gastroesophagal reflux disease (Gerd), it's best to check with your doctor before traveling 'to see if any special prep is needed', says Stanton. Watch what you eat Steer clear of food and water that may be contaminated with bacteria or viruses. This may sound obvious, but spotting contaminated food isn't always straightforward. According to Vladic, some of the worst culprits are raw or undercooked meats, seafood, pre-peeled fruits and vegetables, untreated tap water and ice made from untreated water. In order to avoid potentially contaminated food and beverages, Camilleri suggests eating food that is well cooked and hot, avoiding tap water unless advised otherwise by a 'reliable source', not buying food that has been exposed to the environment for hours instead of refrigerated and washing your hands every time you go to the bathroom and before every meal (ideally, you're doing this at home too).
The Guardian
2 days ago
- The Guardian
Does traveling wreak havoc on your gut? Here's how to avoid an upset stomach
Summer is in full swing, and for many, that means it's time to hit the road. Whether you're on a quick weekend jaunt or a multi-week tour of Europe, there are some things to consider: did you pack sunscreen? A phone charger? And how are you going to take care of your stomach? 'Patients have troubles with stomach issues when they travel because they are exposed to unfamiliar food and water sources, differences in local hygiene and sanitation and changes in routine,' says Dr Franjo Vladic, a gastroenterologist at the Cleveland Clinic. Many of these problems arise as the result of travelers 'not taking logical precautions', says Dr Michael Camilleri, gastroenterologist and professor of medicine at the Mayo Clinic. So how do you protect yourself and your gut when you travel? We asked experts. Traveler's diarrhea According to the Centers for Disease Control and Prevention (CDC), the most predictable travel-related illness is travelers' diarrhea, which affects anywhere from '30% to 70% of travelers during a two-week period, depending on the season of travel'. It is most often the result of consuming food or water that is contaminated with bacteria or viruses. It can come on suddenly and last three to five days, according to the health center at Indiana University Bloomington. In addition, people may experience cramps, nausea, vomiting and fever. Constipation Another common digestive ailment when traveling is constipation. This is often the result of changing one's routine, 'particularly diet (including fiber and fluid intake)', as well as 'altered mobility due to the constraints associated with prolonged travel', explains Camilleri. When traveling, one might try to suppress a bowel movement because of inaccessible toilets, but this only exacerbates the issue. Other Other common stomach issues travelers face include changes in bowel habits, gas, bloating and indigestion, says Dr Aditi Stanton, a board-certified gastroenterologist with Gastro Health in Ohio. She adds that travel can also exacerbate underlying conditions like irritable bowel syndrome (IBS). Consistency Travel tends to upend regular schedules and habits, which can wreak havoc on the digestive system. Maintaining some dietary routine can help mitigate this. Sign up to Well Actually Practical advice, expert insights and answers to your questions about how to live a good life after newsletter promotion 'When you're on the go, you're likely eating out more, grabbing fast food or eating fewer fruits, veggies and fiber,' says Stanton. Hydrate and aim for well balanced meals, she says, and 'be mindful of how much alcohol and caffeine you're having'. Plan ahead If you often suffer from stomach upset when you travel, prepare a toolkit beforehand. 'Bring along anything you might need to stick to your usual routine, plus a few 'just in case' items,' Stanton says. In addition to your regular prescriptions, consider fiber supplements, probiotics, anti-reflux medications, anti-diarrheal medication or oral rehydration or electrolyte solutions. Additionally, if you have a chronic gastrointestinal condition like Crohn's, IBS, ulcerative colitis or gastroesophagal reflux disease (Gerd), it's best to check with your doctor before traveling 'to see if any special prep is needed', says Stanton. Watch what you eat Steer clear of food and water that may be contaminated with bacteria or viruses. This may sound obvious, but spotting contaminated food isn't always straightforward. According to Vladic, some of the worst culprits are raw or undercooked meats, seafood, pre-peeled fruits and vegetables, untreated tap water and ice made from untreated water. In order to avoid potentially contaminated food and beverages, Camilleri suggests eating food that is well cooked and hot, avoiding tap water unless advised otherwise by a 'reliable source', not buying food that has been exposed to the environment for hours instead of refrigerated and washing your hands every time you go to the bathroom and before every meal (ideally, you're doing this at home too).
