Latest news with #IFBB
Daily Mail
16-07-2025
- Entertainment
- Daily Mail
Female US bodybuilder dies suddenly days after her 41st birthday as fans reveal 'disbelief'
A popular fitness influencer and professional bodybuilder has died just three days after celebrating her 41st birthday. Christina Bitner, who was also known as an avid baker, passed away on Sunday, July 13. At the time of her death, the Ohio-based social media star had amassed more than 95,000 followers on Instagram. Her close friend Natalie Prescott confirmed the devastating news the next day in an emotional tribute. 'It's with a heavy heart that I share the passing of my dear friend of over 27 years,' she wrote. 'Her husband, Brent, asked me to share this heartbreaking news, knowing how many people loved her and how hard it is right now to find the words. 'We may not understand how this fits into God's plan, but what we do know is that the world lost someone truly special. 'Christina was the kind of friend everyone hopes to have genuine, kind, and full of love for the people around her. She had the biggest heart and the brightest smile. 'Our hearts are completely broken.' Bitner, who competed in the International Federation of Bodybuilding (IFBB) professional league, was also a stepmother to five children. Also known for her cake creations, remained active online until shortly before her sudden death. Her final Instagram post, at the end of June, showcased one of her signature bakes, a towering pink cake adorned with a carousel topper, alongside the caption: 'Gorgeous baby girl cake! So precious!' Authorities in Medina County, Ohio, confirmed her death but have yet to release an official cause. Under state law, specific details surrounding deaths, such as names and addresses, are protected and cannot be made public without proper procedure. Tributes have poured in from fans and fellow influencers stunned by her passing. 'I'm in total disbelief! I love Christina, she will be deeply missed,' wrote one devastated follower. Another mourner, Kim, commented: 'I can't wrap my head around this.' Fellow fitness influencer Anahi Rosales added: 'I woke up with my heart in pieces, praying it had all been a bad dream, but reality hit hard.'
Yahoo
04-07-2025
- Lifestyle
- Yahoo
5 Shoulder Exercises a Pro Bodybuilder Swears by for Building Boulder Shoulders
If there's one thing fitness enthusiasts can agree on, it's the desire for bigger, more defined shoulders. Whether you're male or female, capped delts are always in style. They may not be as flashy as a sculpted six-pack, but they make T-shirts hug just right and tank tops hit even harder. While there's no shortage of shoulder exercises to choose from, IFBB Classic Physique pro and RP Strength's Head Physique and Bodybuilding Specialist, Jared Feather, says there are a few key moves he swears by to build that coveted round, 3D facing away from a cable or Freemotion machine, feet shoulder-width apart, holding the cable or handle in each hand with palms facing each other. (Alternately, you can use resistance bands by stepping on them and holding one in each palm.) Keep your arms straight with a slight bend in the elbows, letting them hang slightly behind you for a deeper stretch. Bring both arms forward and raise them up to shoulder height simultaneously. Pause briefly at the top, squeezing your front delts. Lower the handles back down slowly with control. That's 1 rep. Attach a straight bar, rope, or handles to the low pulley on a cable machine, to start. (Alternately, you can use a resistance band by stepping on it and holding each end, making an X.) Stand facing the machine with feet shoulder-width apart, grasping the bar, rope, or handles with an overhand grip, hands about hip-width apart. Keep your chest up, back straight, and core engaged. Pull the bar or rope straight up toward your chin, leading with your elbows. Pause briefly at the top, feeling the squeeze in your traps and shoulders. Slowly lower the weight back down to the starting position. That's 1 rep. "They're an amazing lateral delt exercise, amazing exercise overall for the musculature surrounding the delts, [and] encourage great trap involvement as well," Feather handles to the low pulleys on the Freemotion machine, to start. Stand facing away from the machine, feet shoulder-width apart, holding a handle in each hand with palms facing down. Start with your arms by your sides, elbows slightly bent. Raise both arms diagonally upward and outward to form a 'Y' shape. Pause briefly at the top, squeezing your upper back and shoulder muscles. Slowly lower your arms back to the starting position. That's 1 rep. "It's one of the only variations where you can actually come all the way across your body and get the full stretch for that lateral delt," says Feather. With a slight bend in the elbows, lift the dumbbells out to the sides until they reach shoulder height, to start. With control, slowly lower them back down. Avoid swinging the weights with momentum. Attach a rope handle to the top pulley of a cable station, to start. Grasp an end in each hand with palms facing each other. Step back to place tension on the cable. Squeeze shoulder blades together and row the rope toward your face, leading the pull with your elbows. Hold the contraction for 1 second, then reverse. That's 1 rep. 5 Shoulder Exercises a Pro Bodybuilder Swears by for Building Boulder Shoulders first appeared on Men's Journal on Jul 3, 2025
Daily Mail
01-07-2025
- Health
- Daily Mail
Legendary bodybuilder hospitalized with serious 'medical emergency'
Legendary bodybuilder Ronnie Coleman has been hospitalized with a serious 'medical emergency'. Coleman, 61, is largely regarded as one of bodybuilding's greatest ever competitors and holds the, joint, all-time record for most Mr. Olympia titles at eight. He's also previously won 26 International Fitness and Bodybuilding Federation (IFBB) titles and retired back in 2007 after his reign as Mr. Olympia came to an end. He had been scheduled to fly over to the UK for an event this week but revealed to followers that he would not be able to after being admitted into hospital. In an Instagram post on Sunday, Coleman wrote: 'Hey guys, I hate to break it to y'all, but I won't be able to make it out to the UK this week like I planned. Unfortunately, I had a medical emergency and had to stick around here in the U.S. for treatment. 'But don't worry… I'm in great hands, getting the best care, and I'm staying strong through it all. I'll be back and better than ever, and I can't wait to get out there and see you all real soon! 'Thanks for all the love and support and as always this ain't nothin but a peanut'. Just one day later, his family shared a statement that revealed Coleman was in a 'serious medical condition' but assured he was receiving 'expert medical care'. They wrote: 'We want to inform Ronnie's fans, supporters, and the bodybuilding community that Ronnie Coleman was admitted to the hospital on this past Sunday morning due to a serious medical condition. He is currently receiving expert medical care and continues to show incredible strength and resilience. 'At this time, we are not sharing additional details, as the focus remains on Ronnie's recovery and well-being. We kindly ask for your understanding and support in keeping the environment respectful and free of speculation. 'Please rely only on official updates from Ronnie's family or authorized representatives. We are committed to keeping you informed as appropriate. 'Ronnie has always inspired the world with his toughness and heart, and we know he feels the love and energy being sent his way. With heartfelt regards, The Coleman Family'. The statement was shared onto Coleman's Instagram account which boasts 11.9 million followers which he's amassed over years of competing. He was inducted into the International Sports Hall of Fame (ISHOF) in 2016.
The Sun
30-06-2025
- Health
- The Sun
Legendary bodybuilder in hospital after ‘medical emergency' as 8-time Mr Olympia forced to pull out of UK event
LEGENDARY bodybuilder Ronnie Coleman has been rushed to hospital with a "medical emergency" - forcing him to axe upcoming appearances. Ronnie, 61, is hailed as one of the sport's greatest ever competitors and holds the record for most Mr Olympia titles with eight. 2 In an Instagram post on Sunday, he wrote: "Hey guys, I hate to break it to y'all, but I won't be able to make it out to the UK this week like I planned. "Unfortunately, I had a medical emergency and had to stick around here in the US for treatment." Ronnie has also won 26 International Fitness and Bodybuilding Federation (IFBB) titles. Ronnie retired back in 2007 after his reign as Mr Olympia came to an end. .
Daily Mail
30-06-2025
- Health
- Daily Mail
BREAKING NEWS Legendary bodybuilder hospitalized with serious 'medical emergency'
Legendary bodybuilder Ronnie Coleman has been hospitalized with a serious 'medical emergency'. Coleman, 61, is largely regarded as one of bodybuilding's greatest ever competitors and holds the, joint, all-time record for most Mr. Olympia titles at eight. He's also previously won 26 International Fitness and Bodybuilding Federation (IFBB) titles and retired back in 2007 after his reign as Mr. Olympia came to an end. He had been scheduled to fly over to the UK for an event this week but revealed to followers that he would not be able to after being admitted into hospital. In a post on Sunday, Coleman wrote: 'Hey guys, I hate to break it to y'all, but I won't be able to make it out to the UK this week like I planned. Unfortunately, I had a medical emergency and had to stick around here in the U.S. for treatment. 'But don't worry… I'm in great hands, getting the best care, and I'm staying strong through it all. I'll be back and better than ever, and I can't wait to get out there and see you all real soon! 'Thanks for all the love and support and as always this ain't nothin but a peanut'. Just one day later, his family shared a statement that revealed Coleman was in a 'serious medical condition' but assured he was receiving 'expert medical care'. They wrote: 'We want to inform Ronnie's fans, supporters, and the bodybuilding community that Ronnie Coleman was admitted to the hospital on this past Sunday morning due to a serious medical condition. He is currently receiving expert medical care and continues to show incredible strength and resilience. 'At this time, we are not sharing additional details, as the focus remains on Ronnie's recovery and well-being. We kindly ask for your understanding and support in keeping the environment respectful and free of speculation. 'Please rely only on official updates from Ronnie's family or authorized representatives. We are committed to keeping you informed as appropriate. 'Ronnie has always inspired the world with his toughness and heart, and we know he feels the love and energy being sent his way. With heartfelt regards, The Coleman Family'. The statement was shared onto Coleman's Instagram account which boasts 11.9 million followers which he's amassed over years of competing. He was inducted into the International Sports Hall of Fame (ISHOF) in 2016.
