Latest news with #IlaJalote
Hindustan Times
02-07-2025
- Health
- Hindustan Times
Doctor shares 6 causes of painful periods after pregnancy and how to reduce pain
The postpartum period is a very challenging time, both mentally and physically. The stage after childbirth brings a whole new set of changes, from emotional turmoil like postpartum depression to physiological changes like a much more painful period. While your period may make a grand comeback after the nine-month hiatus but the pain feels much more jarring because of the sharp intensity. If you get more cramps during your periods, low magnesium may be one of the reasons.(Shutterstock) In an interview with HT Lifestyle, Dr Ila Jalote, consultant, obstetrics and gynaecology, Manipal Hospital, Gurugram, shared how She explained, 'After months without a period during pregnancy, many new moms are confused when menstruation returns, which may be more painful than ever. Cramping, heavy flow, and discomfort that interfere with daily life can be both surprising and worrying. While some change in menstrual patterns is normal postpartum, an increase in pain isn't something to ignore.' Further describing how whether it's heavier or more painful than usual actually depends on whether the mother is breastfeeding or not. This is an important indicator. Dr Ila added, "The return of menstruation is primarily dependent on whether you are breastfeeding or not, with some women having their period within weeks and others taking many months. The initial period may be heavier, more irregular, and accompanied by severe cramping. In many cases, painful periods are temporary and manageable, but sometimes they can signal an underlying issue, such as UTIs and endometriosis, that requires medical attention." Common causes of painful periods after pregnancy Postpartum sees hormonal shifts which may cause painful periods. Other than this, there are certain underlying health issues also at play.(Shutterstock) Dr Jalote assured that the pain is common, but sometimes it may also be due to other health issues. That's why it's best to follow it closely and consult a doctor if needed. She said, 'It is common to feel cramping in your lower abdomen after giving birth. After all, the uterus develops many times its original size during pregnancy. However, if the periods appear more painful, it may be due to other health reasons as well.' Here are 5 causes of postpartum cramping as shared by Dr Jalote: 1. Afterpains: The most common cause of postpartum cramping is when your uterus contracts to return to its previous size. While it contracts, the body works to compress blood vessels in the uterus to prevent excessive bleeding, causing pain. 2. Breastfeeding and hormones: Breastfeeding slows ovulation by lowering estrogen and progesterone. When breastfeeding frequency decreases, hormone levels change again, possibly resulting in more severe periods or PMS symptoms. 3. Endometriosis: Endometritis is inflammation of the uterine lining caused by an infection. Other symptoms include fever, constipation, abnormal vaginal discharge, and pelvic pain. This is treatable by a combination of pain management and hormonal therapies, with surgery like laparoscopy considered for more severe cases. 4. Bacterial vaginosis: It is an infection caused by an excess of harmful bacteria in the uterus. Other symptoms include burning while peeing, foul-smelling discharge, and itching/pain in the vulva. 5. Urinary tract infection (UTI): It impacts the ureters, bladder, urethra, and kidneys. Other symptoms include fever, painful or frequent urination, urgency to urinate, cloudy/bloody urine, and pelvic pain. 6. C-Section Scarring If you had a cesarean delivery, uterine scarring (isthmocele) can sometimes cause painful or heavy periods once cycles resume. How to reduce the pain? With the right combination of diet and exercise, one can get relief from this pain, as suggested by Dr Jalote. She elaborated, 'Managing painful periods after pregnancy requires a combination of symptom relief and good habits. Light exercise, such as walking, can help with cramps and constipation. Relaxation techniques and deep breathing can help manage discomfort, and a warm pad or bottle can provide comfort. Staying hydrated, particularly during breastfeeding, and eating a fibre-rich diet rich in fruits and vegetables all help with recovery. Keep your bladder empty and see a doctor if you have constipation or signs of infection.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
News18
11-05-2025
- Health
- News18
Mother's Day 2025: Essential Health Check-Ups That Every Mother Should Get
Last Updated: Regular check-ups are not a luxury but a necessity; they empower you to take charge of your health, catch any potential problems early, and live a life full of energy and joy Mother's Day 2025: Taking care of yourself and prioritizing your health is not selfish but self-respect and a blessing to your loved ones. After all, a healthy mother means a healthier, happier family. Mothers are the pillars of the family but while caring for others, it's easy for them to neglect and overlook their own health. Being healthy isn't just important for her, but it's vital for the whole family. Frequent health examinations are essential for early detection, prevention, and general well-being. Dr Ila Jalote, Consultant, Obstetrics & Gynaecology, Manipal Hospital, Gurugram shares five essential health check-ups that every mother should prioritize: 1. Annual Physical Check-Up A complete body examination once a year helps monitor overall health and detect any underlying issues at an early stage. This usually consists of: • Blood pressure check • BMI and weight measurement • Blood test (CBC, cholesterol, blood glucose) • Urine examination These tests help catch common health conditions such as diabetes, hypertension, or anemia in early stages. Early detection allows for timely treatment and better management, helping mothers to maintain their stamina and good health. 2. Gynecological and Reproductive Health Check-Up • Pap smear (every 3 years) to test for cervical cancer • Pelvic examination to find out any irregularity • Breast examination or mammography (particularly after age 40) to detect breast cancer early These check-ups are not only vital for identifying potentially life-threatening diseases but also for addressing menstrual abnormalities, hormonal imbalances, or post-menopausal problems. 3. Bone Density Test As women age, especially after multiple pregnancies or menopause, bone strength can decline significantly, and they are at a higher risk of osteoporosis- a condition that causes bones to become brittle and fragile. A DEXA scan (bone density test) is recommended if: • You're above 40 • You've experienced frequent body aches or fractures • You have a family history of osteoporosis Ensuring adequate levels of calcium and vitamin D alongside the test can help maintain long-term bone health. 4. Thyroid Function Test Thyroid conditions are more common in women and usually remain undiagnosed due to their mild symptoms. Hormonal imbalances, particularly involving the thyroid gland, are common in women and may lead to fatigue, weight changes, and mood swings. A routine TSH (Thyroid Stimulating Hormone) blood test can detect whether your thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism). Keeping your thyroid in balance ensures hormonal equilibrium, efficient metabolism, and emotional well-being. 5. Screening for Mental Health From postpartum depression in new mothers to long-term stress and anxiety in older mothers, emotional stress can quietly affect daily life. Regular check-ins on mental health, either by self-assessment, therapy, or consultation with a psychologist, can: • Help identify stress, anxiety, or depression early • Provide coping mechanisms • Ensure better overall well-being Taking care of mental health not only enhances the quality of life but also makes relationships and resilience stronger. A mother's health is the pillar of a healthy family. Regular check-ups are not a luxury but a necessity; they empower you to take charge of your health, catch any potential problems early, and live a life full of energy and joy. By making an appointment for these five essential health check-ups, mothers can continue being the strength and support their families depend on, without compromising on their own well-being. Taking care of yourself and prioritizing your health is not selfish but self-respect and a blessing to your loved ones. After all, a healthy mother means a healthier, happier family. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! Location : New Delhi, India, India First Published: May 11, 2025, 07:18 IST News lifestyle » health-and-fitness Mother's Day 2025: Essential Health Check-Ups That Every Mother Should Get
