Latest news with #IndianGooseberry
Hans India
a day ago
- Health
- Hans India
Powerful Ayurvedic Immunity Boosters You Need This Monsoon
The monsoon season brings cool relief from the summer heat but also increases vulnerability to infections due to the damp and humid weather. Instead of relying solely on over-the-counter medications, Ayurveda offers a holistic, time-tested approach to strengthening immunity using natural herbs and spices. Why Choose Ayurveda? Ayurveda, India's ancient system of medicine, focuses on prevention and wellness. Its immunity boosters don't just fight symptoms—they also enhance vitality, digestion, and mental clarity, building resilience from within. Ayurvedic Immunity Boosters for the Monsoon 1. Tulsi (Holy Basil) • Benefits: Antimicrobial & adaptogenic • Use: Drink warm tulsi tea daily • Why: Fights infections and helps manage stress 2. Turmeric • Benefits: Anti-inflammatory & antioxidant (curcumin) • Use: Add to warm milk or sip haldi tea • Why: Strengthens the immune system naturally 3. Ashwagandha • Benefits: Reduces cortisol, builds stamina • Use: Take as powder, capsules, or tea • Why: Supports both mental calm and physical immunity 4. Amla (Indian Gooseberry) • Benefits: High in Vitamin C, improves digestion • Use: Consume raw, as juice, or dried with honey • Why: Boosts white blood cells and rejuvenates the body 5. Neem • Benefits: Antibacterial, antiviral, antifungal • Use: Drink neem water or take capsules • Why: Detoxifies blood and clears skin-related issues common in monsoon 6. Ginger • Benefits: Improves digestion, circulation, flushes toxins • Use: Brew in tea or mix with lemon & honey • Why: Soothes throat and strengthens gut health 7. Cinnamon • Benefits: Regulates blood sugar, fights infections • Use: Add a pinch to tea or oats • Why: Ideal for cold, damp conditions of the monsoon Embracing these Ayurvedic remedies can help you stay strong and balanced throughout the monsoon, naturally enhancing your body's defenses without side effects.
Time of India
7 days ago
- Health
- Time of India
Adding these foods that can naturally reverse high blood sugar at home
1 2 For someone struggling to manage high blood sugar 'what to eat' can be the most daunting question, this is because most foods can silently spike sugar levels, and need medications for better management. But do you know adding the right foods to your diet can also help in effectively managing insulin levels and may help reverse high blood sugar eventually. Fenugreek Seeds (Methi) Fenugreek seeds are rich in soluble fiber, which slows down carbohydrate digestion and sugar absorption in the body. They contain an amino acid called 4-hydroxyisoleucine that enhances insulin secretion. Soaking 1–2 teaspoons of fenugreek seeds in water overnight and consuming them on an empty stomach in the morning is a common Ayurvedic remedy for blood sugar control. Bitter Gourd (Karela) Bitter gourd is a natural hypoglycemic food that contains polypeptide-p, a plant insulin that helps reduce blood sugar. It also has compounds like charantin and vicine that increase glucose uptake and improve insulin sensitivity. Drinking karela juice on an empty stomach 2–3 times a week or including it in your curries can significantly benefit glucose management. Cinnamon (Dalchini) Cinnamon is known to improve insulin sensitivity and slow the breakdown of carbohydrates in the digestive tract. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Many Irish Citizens Don't Know About This Read More Undo Studies show that just ½ teaspoon of cinnamon powder daily can lower fasting blood sugar levels. You can add it to your tea, sprinkle it over fruit, or mix it into smoothies or oatmeal for daily use. Indian Gooseberry (Amla) Amla is a potent antioxidant and rich source of Vitamin C. It helps stimulate the pancreas to produce insulin and reduce blood sugar levels. Drinking fresh amla juice or consuming raw amla with a pinch of turmeric can be beneficial. Some people also mix amla powder with warm water or aloe vera juice for added effect. Is diabetes reversible with food? Type 2 diabetes may not be permanently "cured," but growing research suggests that it can be reversed or put into long-term remission through significant lifestyle changes, especially dietary interventions. A 2019 study published in The Lancet Diabetes & Endocrinology from the DiRECT (Diabetes Remission Clinical Trial) in the UK found that nearly 46% of participants who followed a low-calorie, nutrient-rich diet experienced diabetes remission after one year, with some maintaining it for up to two years without medication. The study emphasizes that sustained weight loss, reduced carbohydrate intake, and eating whole, fiber-rich foods like legumes, vegetables, and healthy fats can restore insulin sensitivity and normalize blood sugar levels in many individuals.
India Today
11-07-2025
- Health
- India Today
Amla explained: Uses, benefits, and healing properties
'Amla, the powerhouse of nature for inner balance and vitality,' — as described by the Ministry of AYUSH, reflects the revered status this humble fruit holds in India's traditional health systems. Celebrated for centuries in Ayurveda, Amla (Indian Gooseberry) is not just a seasonal fruit but a complete wellness remedy. Packed with potent nutrients and antioxidants, it continues to be a vital ingredient in natural healing and preventive careadvertisementWHERE AMLA IS FOUNDAmla is predominantly grown inIndia – the largest producer and traditional user of Amla in Ayurvedic practices. Sri Lanka – where it's a part of Siddha and traditional medicinal – used in traditional Chinese medicine and modern health ability to thrive in tropical and subtropical climates has made it a globally respected fruit in holistic health AMLA IS CELEBRATED IN AYURVEDAAmla holds a sacred place in Ayurvedic texts due to its broad spectrum of health benefits:It balances the three doshas — Vata, Pitta, and Kapha — making it suitable for all body for revitalizing energy, it is believed to enhance inner balance and consumed in the form of powders, juices, candies, or supplements, it supports overall vitality and is why it's honoured as the 'king of Rasayanas'—herbal preparations that promote youthfulness, longevity, and POWERS OF AMLAAmla's nutritional density includes high levels of Vitamin C, polyphenols, flavonoids, and minerals, contributing to multiple healing properties:SHARPENS BRAIN & VISIONRich in antioxidants, Amla supports cognitive function and eye health. It nourishes brain cells, improves memory, and reduces oxidative VITAL ORGANSAmla tones the heart, liver, and lungs. It's known to promote cardiovascular health by reducing bad cholesterol and strengthening the arterial IN DIARRHEA, STOMACH & UTERINE WEAKNESSWith natural astringent properties, Amla helps manage gastrointestinal issues like loose motions, acidity, and stomach women, it's used to support uterine health and hormonal & CALMING BY NATUREIt's cooling energy soothes inflammation and irritation in the body, making it excellent for reducing Pitta has a calming effect on both the mind and you're adding it to your diet through chyawanprash, herbal teas, or fresh juice, Amla offers a wide array of scientifically-backed health benefits. In a time when natural immunity and preventive health are more important than ever, Amla proves to be a time-tested remedy rooted in India's rich tradition of next time you're looking for a simple, effective way to boost your health, turn to Amla, nature's elixir of life.- EndsMust Watch
NDTV
09-07-2025
- Health
- NDTV
Best Immunity-Boosting Foods To Prevent Viral Illness This Monsoon
The monsoon season brings much-needed relief from the heat, but it also increases the risk of infections and illnesses. Increased humidity and dampness provide a favourable environment for infection-causing organisms to thrive. Therefore, it is of utmost importance to maintain a strong immune system. Boosting immunity during this time helps the body fend off common ailments like colds, flu, and other infections. Here, we have a list of immunity-boosting foods you must add to your monsoon diet. Immunity-boosting foods you must add to your monsoon diet 1. Turmeric Haldi or turmeric is well-known for its anti-inflammatory and antioxidant properties. Turmeric can strengthen the immune system and fight off infections. It can be added to various dishes or consumed as a golden milk. 2. Citrus fruits Fruits like oranges, lemons, and guavas are rich in vitamin C, which is essential for a healthy immune system. 3. Amla The Indian Gooseberry is rich in vitamin C and antioxidants. It can help boost immunity and aid in digestion. Amla can be consumed raw, as juice, or in powdered form. 4. Moringa leaves Studies suggest that moringa can help fight against foodborne bacterial infections. Additionally, moringa leaves can help boost liver health, treat upset stomach, improve cardiovascular health and reduce blood pressure. 5. Probiotic foods Fermented foods like yogurt and buttermilk can promote gut health, which is closely linked to a strong immune system. 6. Tulsi Tulsi or holy basil is a powerful Ayurvedic herb that can help boost immunity. You can brew tusli leaves or consume them raw. 7. Garlic Renowned for its immune-boosting qualities, garlic can be added to a variety of dishes and is particularly beneficial when consumed raw. Including these foods in your diet can help strengthen your immunity during the monsoon and keep infections at bay. Remember to also stay hydrated and maintain proper hygiene to combat the challenges of the rainy season! Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Time of India
06-07-2025
- Health
- Time of India
Turn to ancient roots for wellness, mitochondrial health
I wasn't sick, but I wasn't well either. Despite a life immersed in medical research and drug development, I found myself unable to explain what I was feeling: persistent fatigue, brain fog, sluggish digestion, and a quiet loss of joy and motivation. Tired of too many ads? go ad free now Multiple tests showed nothing abnormal. I was told it could be stress. Or 'just one of those things'. But something deeper was off. My body, it seemed, had forgotten how to power itself. That's when I discovered the true impact of mitochondrial health, and how a few small shifts, rooted in traditional Indian nutrition and modern science, completely changed my energy, clarity, and mental focus in just a few months. What Are Mitochondria and Why Should You Care? Mitochondria are often described as the powerhouses of our cells, producing the energy that fuels everything from thinking to digestion to healing. But they do far more than just generate energy, they also influence how we age, how our cells repair, and how resilient we are to disease. When mitochondria begin to fail – due to stress, poor diet, toxins, or even aging – we feel it everywhere: low energy, poor concentration, mood swings, digestive issues, disrupted sleep, and even early signs of diseases like Alzheimer's, diabetes, and cardiovascular decline. Instead of chasing new tests or more medications, one must turn to one's roots and to science. Mitochondrial health can be restored through ancient Indian foods known for their healing properties, all of which now have mounting scientific support for mitochondrial biogenesis (the creation of new, healthy mitochondria). Amla (Indian Gooseberry): A powerhouse of antioxidants which reduces inflammation and lifts energy. Moringa: Rich in micronutrients and polyphenols; clears brain fog and restores focus. Tired of too many ads? go ad free now Neem: Helps in detoxing the system and supports deeper, more restful sleep. Mitochondria & Brain Health: The Hidden Link Few people realize how much our brain relies on energy. In fact, it uses nearly 20% of our body's energy, all produced by mitochondria. When mitochondrial function declines, so does our ability to think clearly, remember things, and stay emotionally balanced. New research from global health institutes suggests mitochondrial dysfunction may even be a driving force in Alzheimer's and other neurodegenerative diseases. Improving mitochondrial health isn't just about feeling better, it may help delay or even prevent cognitive decline. What You Can Start Doing Today You don't need expensive supplements or complicated routines. Simple daily steps can begin restoring mitochondrial health. One should take one tablespoon of amla powder with water or smoothies in the morning, use moringa in soups, chutneys, or 'daal', take neem seasonally as a gentle detox, and walk briskly for 20 minutes a day to stimulate natural mitochondrial repair. One should get deep, restorative sleep and manage stress. Moreover, processed food should be avoided. Healing Starts Inside the Cell In medicine, we often focus on fixing what's broken. But real health begins earlier, inside every cell, every mitochondrion. You don't have to wait for a diagnosis to start healing. Feed your cells. Move your body. Breathe deeply. Sleep well. Do the small things, consistently. Prof Ram Shankar Upadhayaya (The writer is a US-based medical scientist)
