17-07-2025
Why 7 Hours Of Sleep Feels Better In Japan Than In The US
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He highlighted seven major differences between Japanese and American sleep patterns, which caused everyone to re-evaluate their entire bedtime ritual.
Sleep is a crucial component of overall health and well-being. It's not just about feeling rested, but also about allowing your body and mind to repair, consolidate memories, and regulate various bodily functions. But have you ever noticed that sometimes you wake up feeling fresh even after just 6 hours of sleep and sometimes don't even want to step out of your room after getting 7 to 8 hours of sleep too?
Recently, a former investment banker broke down why this happens. 'You sleep 7 hours in Japan and wake up energised and healthy. In America, the same 7 hours leave you exhausted and reaching for coffee. And no one talks about why," he wrote on X.
He highlighted seven major differences between Japanese and American sleep patterns, which caused everyone to re-evaluate their entire bedtime ritual.
What's the Difference?
Room Temperature:
Mattress
You might not have noticed, but the mattress you sleep on plays a crucial role in getting a good sleep. As per Jay, in the US, people use softer mattresses and that comfy feeling might be the reason you're waking up with a stiff back or neck.
In Japan, firm sleeping surfaces, such as futons on the floor, are still common. These more rigid positions help to maintain proper posture and support the spine while you sleep.
Hot Bath
In Japan, people often take a warm bath before heading to bed. After soaking in warm water, the body temperature somewhat decreases and signals the brain that it's time to sleep. Not just this, a warm bath also helps in relaxing muscles and removing stress.
Pillows
In Japan, sobakawa buckwheat pillows are used for sleeping. They are compact, strong, and incredibly helpful. The inside hulls adapt to the curves of your neck, maintaining the right alignment of your spine throughout the night. In comparison, many Americans use big, fluffy pillows that may feel good at first but frequently push their head forward, causing neck posture problems.
Limited Tech Use
The research discovered that in Japan, people are more mindful about how and when to use the smartphone and there are clear boundaries; No binge-watching or phone scrolling before bed.
But in the US, people tend to check their emails and Insta DMs before lights out. It's overstimulating and messes with our ability to relax. Your brain stays wired long after you've set the phone down.
Therefore, it is important to be mindful of your sleep as it profoundly impacts both your physical and mental well-being.
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