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Time of India
13-07-2025
- Health
- Time of India
Experts raise alarm as study finds 29% city kids overweight or obese
Lucknow: Childhood obesity is emerging as a major health concern in the city, with doctors warning that it is leading to serious metabolic complications at an early age. The issue was raised by experts at a recent event held at a private hotel. Tired of too many ads? go ad free now They highlighted a study published in the International Journal of Research and Review (2024), which revealed that 29.7% of children aged 6–12 in Lucknow are either overweight or obese — nearly three times the national average of 8.4%. The study, titled, "Prevalence of Childhood Obesity and Overweight Among 6–12-Year-Old Children in the City and Its Association with Socio-Demographic Factors," found that 13.6% of boys and 14.4% of girls in this age group were obese, according to lead researcher Richa Singh, who conducted the study on 509 students from both private and govt schools. Speaking to TOI about the issue, Dr Moinak Sen Sarma, associate professor in the department of paediatric gastroenterology at SGPGI, highlighted the growing clinical burden. "Ten years ago, we used to see one or two such children a month. Now, at least 7 to 10 children visit every month with obesity and associated conditions," he said. "These children not only have obesity but also come with a combination of gallstones, diabetes, constipation, and fatty liver. " Explaining the mechanism behind fatty liver, Prof Sen said, "The liver functions like the Reserve Bank of India—it stores nutrients like glucose and releases them when needed. When there's excess intake and reduced physical activity, the liver converts the surplus into fat and stores it. Over time, this excess fat leads to non-alcoholic fatty liver disease (NAFLD), even in children." He added that fatty liver is now being detected in children as young as five. Tired of too many ads? go ad free now "If a school-going child remains overweight with low physical activity, it's a red flag," said Prof Sen. Dr Puneet Mehrotra, a gastroenterologist, said, "Nearly 30% of children in this age group are now obese or overweight. This reflects early metabolic dysfunction." He noted that many children present with symptoms like abdominal pain and visible changes in the liver. "When parents finally bring the child to the clinic, liver function tests often show elevated enzyme levels (SGOT, SGPT), and ultrasounds reveal fatty liver. In some cases, we also find gallbladder stones." According to Dr Mehrotra, childhood obesity is frequently part of a larger cluster of health issues known as metabolic syndrome, which includes high blood pressure, elevated cholesterol, fatty liver, and early-stage diabetes. "Parents should also watch for signs like darkening of the skin behind the neck, which can indicate insulin resistance," he added. Prof Shally Awasthy, former head of paediatrics at King George's Medical University (KGMU), explained further signs of concern. "Stretch marks on the abdomen, persistent stomach pain, and an expanding waistline in children are all indicators of internal organ stress, particularly liver enlargement due to fat accumulation," she said. Doctors unanimously stressed the importance of lifestyle changes. "Children are spending more time on screens and less on physical activity. This imbalance between calorie intake and expenditure is worsening the situation," said Dr Sen. Health experts are urging parents and schools to focus on early intervention through diet management, physical exercise, and regular screening. "We don't need magic pills; what we need is a conscious effort to promote healthy lifestyles starting at home," said Dr Mehrotra.


NDTV
27-05-2025
- Health
- NDTV
How To Use Kalonji Water To Ease Period Cramps Naturally
Let us be honest, periods are not just about handling heavy flow. For many, they bring along that monthly package of cramps, discomfort, and constant tiredness. Period pain is something most women know all too well. Whether it is the dull ache in the lower belly or sharp pains shooting to the back and thighs, it can really throw off your day. While some grab hot water bags and painkillers, others swear by old-school home remedies handed down through generations. One natural remedy gaining attention for menstrual relief is kalonji water, made from nigella seeds. Also known as onion seeds, kalonji has been a staple in Indian kitchens and traditional medicine for ages. It gives off a strong aroma when added to food and turns into a healing brew when used as tea or powder. According to a report in the International Journal of Research and Review, kalonji seeds are used in Ayurveda and folk medicine to improve menstrual flow and ease period pain. Also Read: Diabetes Management: Kalonji Tea May Help Regulate Blood Sugar Level; How To Make It How Kalonji Water Works To Manage Period Pain: Kalonji seeds are loaded with vitamins, minerals, fatty acids, antioxidants, and anti-inflammatory compounds. These work together to boost immunity, support gut health, regulate blood sugar, and enhance overall wellness. When it comes to menstrual pain, kalonji water stands out with specific benefits that make it a natural favourite. 1. Reduces Inflammation: Consultant nutritionist Rupali Datta explains that the anti-inflammatory properties in kalonji reduce free radical damage, inflammation, and oxidative stress. This helps relax muscles and ease cramps during periods. The magic lies in thymoquinone, a powerful compound in kalonji. 2. Supports Hormonal Balance: A study in the Avicenna Journal of Phytomedicine confirms that thymoquinone behaves like estrogen in the body, helping to regulate hormonal imbalances. These imbalances often trigger cramps and irregular menstrual cycles. 3. Balances Doshas: Ayurveda teaches that kalonji balances the Vata dosha, which controls movement and pain. When Vata is out of balance, it can cause cramping, bloating, and restlessness during menstruation. 4. Cuts Down Bloating and Digestive Issues: Kalonji's carminative effects calm the digestive system. Its anti-inflammatory action supports gut health, easing bloating, gas, and indigestion - common annoyances during periods. 5. Prevents Muscle Spasms: The Journal of Ethnopharmacology highlights kalonji's antispasmodic properties, which explain why it has long been used to manage menstrual cramps and muscle spasms. It helps relax uterine muscles, reducing the severity and length of period pain. Also Read: Ever Heard Of Kalonji Bharta? This Bengali Recipe Is All Things Flavourful Image Credit: iStock How To Make Kalonji Water At Home: Take half a spoon of kalonji seeds and add them to a glass of water. Cover the glass and let it sit overnight. The next morning, boil the water, strain it, and sip slowly. For a bit of sweetness, add some honey if you like. Can You Drink Kalonji Water Every Day? Health experts say kalonji is generally safe to consume daily in moderate amounts. Studies show no harmful effects on the liver, kidneys, or other organs when taken properly. That said, the Journal of Ethnopharmacology warns that too much kalonji or its extracts could cause mild side effects like nausea, stomach upset, or bloating in some people. It is wise to check with a healthcare professional to find the right amount for your body. Remember, moderation is key. Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information. Advertisement About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Kalonji Water Period Pain Kalonji Water Benefits Show full article Comments