Latest news with #Interval
Tom's Guide
02-07-2025
- Health
- Tom's Guide
Ditch pull-ups — try this 20-minute dumbbell workout instead to strengthen and sculpt your back and biceps
The mighty pull-up is known for being a great upper-body move that hits both the back and biceps; however, not everyone feels confident on a pull-up bar or enjoys the movement. But what if I told you that you could tap into building a stronger upper body with just a pair of dumbbells and four moves? If you're working out at home, you might want to consider investing in a pair of the best adjustable dumbbells first. These space-saving weights give you lots of weight options in one set, and make it easy to switch between heavier rows and lighter curls. When choosing dumbbells for this workout, start with a weight that feels challenging by the last few reps but still lets you keep good form. If you're unsure, start lighter and focus on perfecting your form before increasing the load. Trainer Britany Williams has this routine packaged and ready for you to use. Williams' combinations of weights and moves are a simple but powerful way to strengthen your back and biceps from multiple angles. Her 20-minute routine helps you build muscle, improve your posture, and feel stronger with every pull and curl, all without needing to hang from a bar. The SKOK adjustable dumbbells let you switch from 5lb to 25lb with a secure lock and non-slip handle, so you can safely train different muscle groups without cluttering your space. A post shared by Britany Williams (@britanywilliams) A photo posted by on You can watch all four exercises demonstrated by Williams above, which should help you nail the correct form for each one. Just don't get too comfortable after finishing one round because the goal is to complete three in total. The good news is that there are rest breaks built in, so you'll work on each move for 40 seconds and then rest for 15 seconds before moving on. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. If you're familiar with High-Intensity Interval Training (HIIT), this dumbbell circuit from coach Williams is essentially HIIT with a strength twist. Adding dumbbells into the mix helps raise your heart rate and increase fat burn, while building muscle and improving your endurance. This style is sometimes called metabolic resistance training, and it's a great way to train efficiently. It's also a great way to break through a plateau in your fitness. Pairing together resistance moves with intervals challenges your body in new ways, so your muscles and metabolism keep adapting and improving over time. This can help you see steady progress in both strength and overall fitness. This style of training also keeps your joints and muscles healthy. Strength-building moves done with proper form can help protect your joints by strengthening the muscles that support them. So instead of endless high-impact cardio, you're balancing that with moves that build stability and reduce the risk of injury.
Yahoo
02-06-2025
- Business
- Yahoo
Interval International Continues Offering Members Access to Top U.S. Destinations with Spinnaker Resorts Renewal
MIAMI, June 02, 2025--(BUSINESS WIRE)--Interval International, a leading travel membership company, today announces the renewal of its long-term affiliation with Spinnaker Resorts, Inc., offering Interval members access to ten properties in Hilton Head, South Carolina, Ormond Beach, Florida, and Branson, Missouri. Situated in some of the most sought-after vacation destinations in the U.S., Spinnaker Resorts properties provide ample opportunities for relaxation and leisure, ranging from scenic golf courses and beaches to watersports, curated owner events and outdoor adventures. "We are pleased to extend our affiliation with Spinnaker, a developer that knows all about delivering exceptional vacations by bringing to life the unique geographies and local flavors of each of their destinations," said Marcos Agostini, Interval's executive vice president and managing director. "We are also proud to continue this relationship so that Spinnaker's owners can continue to enjoy the benefits of being part of Interval's network." Spinnaker owners will continue to be enrolled as Interval Gold or Platinum members, entitling them to exchange through Interval by depositing their week for access to upgraded benefits, such as Interval Options® and ShortStay Exchange®, and additional discounts on rental cars, dining, and entertainment. "For more than a decade, Interval has supported our sales efforts by providing solutions that add valuable benefits to our vacation ownership offering. This includes access to quality inventory and additional travel benefits that are available to our owners year-round," said Carolyn Oliver, executive director at Spinnaker Resorts. Membership with Interval offers an expansive suite of benefits and tools to help create exceptional vacation experiences, including the ability to exchange vacation points for stays at resorts within the company's global network, discounted hotel bookings, special member rates on cruises, and access to more than 300,000 tours and activities around the world. About Interval International Interval International operates membership programs for vacationers and provides value-added services to its developer clients worldwide. Based in Miami, Florida, the company has been a pioneer and innovator in serving the vacation ownership market since 1976. Today, Interval's exchange network comprises some 3,200 resorts in more than 90 countries and territories. Through offices in 12 countries, Interval offers world-class products and benefits to resort clients and nearly 1.6-million-member families who are enrolled in various membership programs. Interval is an operating business of Marriott Vacations Worldwide Corporation (NYSE: VAC), a leading global vacation company that offers vacation ownership, exchange, rental and resort and property management, along with related businesses, products, and services. Visit Interval International at and on LinkedIn, Instagram and Facebook. About Spinnaker Resorts Spinnaker operates 12 resorts, each offering a different experience and the local flavor of its unique locations. From the low-key coastal paradise of Hilton Head Island, South Carolina, to the sunny shores of Ormond Beach, Florida, the neon/natural draw of the Ozarks in Branson, Missouri, and the historical playground of Williamsburg, Virginia, Spinnaker has developed resorts guests love to return to year after year. Their daily goal - make sure their guests have the best possible vacation experience. View source version on Contacts Yvette Batalla, Error while retrieving data Sign in to access your portfolio Error while retrieving data Error while retrieving data Error while retrieving data Error while retrieving data
Business Wire
02-06-2025
- Business
- Business Wire
Interval International Continues Offering Members Access to Top U.S. Destinations with Spinnaker Resorts Renewal
MIAMI--(BUSINESS WIRE)--Interval International, a leading travel membership company, today announces the renewal of its long-term affiliation with Spinnaker Resorts, Inc., offering Interval members access to ten properties in Hilton Head, South Carolina, Ormond Beach, Florida, and Branson, Missouri. 'For more than a decade, Interval has supported our sales efforts by providing solutions that add valuable benefits to our vacation ownership offering," said Carolyn Oliver, executive director at Spinnaker Resorts. Situated in some of the most sought-after vacation destinations in the U.S., Spinnaker Resorts properties provide ample opportunities for relaxation and leisure, ranging from scenic golf courses and beaches to watersports, curated owner events and outdoor adventures. 'We are pleased to extend our affiliation with Spinnaker, a developer that knows all about delivering exceptional vacations by bringing to life the unique geographies and local flavors of each of their destinations,' said Marcos Agostini, Interval's executive vice president and managing director. 'We are also proud to continue this relationship so that Spinnaker's owners can continue to enjoy the benefits of being part of Interval's network.' Spinnaker owners will continue to be enrolled as Interval Gold or Platinum members, entitling them to exchange through Interval by depositing their week for access to upgraded benefits, such as Interval Options® and ShortStay Exchange®, and additional discounts on rental cars, dining, and entertainment. 'For more than a decade, Interval has supported our sales efforts by providing solutions that add valuable benefits to our vacation ownership offering. This includes access to quality inventory and additional travel benefits that are available to our owners year-round,' said Carolyn Oliver, executive director at Spinnaker Resorts. Membership with Interval offers an expansive suite of benefits and tools to help create exceptional vacation experiences, including the ability to exchange vacation points for stays at resorts within the company's global network, discounted hotel bookings, special member rates on cruises, and access to more than 300,000 tours and activities around the world. About Interval International Interval International operates membership programs for vacationers and provides value-added services to its developer clients worldwide. Based in Miami, Florida, the company has been a pioneer and innovator in serving the vacation ownership market since 1976. Today, Interval's exchange network comprises some 3,200 resorts in more than 90 countries and territories. Through offices in 12 countries, Interval offers world-class products and benefits to resort clients and nearly 1.6-million-member families who are enrolled in various membership programs. Interval is an operating business of Marriott Vacations Worldwide Corporation (NYSE: VAC), a leading global vacation company that offers vacation ownership, exchange, rental and resort and property management, along with related businesses, products, and services. Visit Interval International at and on LinkedIn, Instagram and Facebook. About Spinnaker Resorts Spinnaker operates 12 resorts, each offering a different experience and the local flavor of its unique locations. From the low-key coastal paradise of Hilton Head Island, South Carolina, to the sunny shores of Ormond Beach, Florida, the neon/natural draw of the Ozarks in Branson, Missouri, and the historical playground of Williamsburg, Virginia, Spinnaker has developed resorts guests love to return to year after year. Their daily goal - make sure their guests have the best possible vacation experience.
Economic Times
08-05-2025
- Health
- Economic Times
Bryan Johnson spends 5 hours daily chasing immortality with red light, ice diapers. Check his anti-aging morning routine
Bryan Johnson's Unusual Morning Ritual Public Reactions to Johnson's Routine Bryan Johnson's Quest for Immortality In the world of health and wellness, few figures have garnered as much attention as Bryan Johnson . The 47-year-old entrepreneur and founder of Kernel, a company specializing in neurotechnology, has become famous for his radical approach to longevity and anti-aging. Johnson's morning routine, which spans over five hours, is meticulously crafted to maximize his health and potentially reverse the aging process. His commitment to this extreme regimen has raised questions about the balance between living longer and truly he shared a detailed account of his morning routine on X (formerly Twitter). Johnson, who starts his day at 4:30 am and concludes his morning routine by 10 am, dedicates a significant portion of his day to self-care. His routine includes a variety of health and wellness practices, some of which might appear unusual to the average person. He begins his day by measuring his inner ear temperature and using various biohacking tools like the BP (Blueprint) hair serum and a red light cap. This is followed by exposure to 10,000 lux light to help wake up his body, and then he proceeds with a shower, washing out the serums from his then moves on to a regimen of longevity-based nutrition, including a 'Longevity Mix' and a combination of protein, collagen, extra virgin olive oil (EVOO), and berries. This is followed by a comprehensive supplement stack aimed at enhancing overall health. Afterward, he engages in a physical workout session that focuses on strength, balance, flexibility, and either Zone 2 or High-Intensity Interval Training (HIIT).Johnson also incorporates high-tech treatments into his routine. A 20-minute sauna session at 200°F is followed by an ice diaper for his 'balls,' a curious method to cool his body. He then spends six minutes under red and near-infrared light before showering again and enjoying a nutrient-dense breakfast of vegetables, fats, and proteins. The morning concludes with 90 minutes of hyperbaric oxygen therapy (HBOT), a treatment meant to accelerate recovery and promote routine has sparked a wide range of responses online, with some admiring his commitment to health, while others express skepticism. A recurring theme in the comments revolves around the amount of time he dedicates to his morning activities. One user noted that by spending one-third of his day on this regimen, Johnson could be losing precious years of his life just by engaging in practices meant to extend response to this, Johnson himself acknowledged the potential return on investment, stating that the benefits of his routine are unmatched in history. Others have questioned whether the extreme nature of the routine might diminish life's enjoyment, with some commenting on the rigidity of his schedule. A few even expressed concerns about the time spent on such a regimen, suggesting that it might come at the expense of other valuable life social media users also had questions about specific parts of his routine, such as the ice diaper for his testicles, a method that may seem odd but is reportedly intended to support male health. The reactions to this particular practice were mixed, with some finding it humorous, while others were curious to understand its purpose in his longevity his daily routine, Johnson's quest for longevity has extended into his professional and personal life. With a background in technology and science, having founded companies like Kernel and Braintree, Johnson is heavily invested in advancing human health. He has even gone as far as to experiment with controversial procedures, including blood transfusions from his teenage son, all in the name of Johnson is looking to create a "Don't Die" religion, which would provide a community-based framework to support people in their pursuit of longevity. He sees this as an opportunity to reimagine human existence and believes that the community aspect of religion offers a potent way to organize human efforts toward shared a recent interview, Johnson explained the reasoning behind his vision for this new religion, stating that it would focus on the sanctity of the body and offer rituals for people to reflect on their health. This innovative approach to health and wellness aims to create a collective lifestyle built around self-improvement, similar to existing support groups like Alcoholics Anonymous.
The Hindu
23-04-2025
- Health
- The Hindu
School-based dance routines reduce the risk of non-communicable diseases among girls, study finds
To tackle rising physical inactivity and associated health concerns among adolescents in India, a research team from Chennai conducted a study introducing a dance-based intervention to reduce non-communicable disease (NCD) risks among urban adolescent girls. Published in Journal of Diabetes Science and Technology on April 21, the study titled A Novel High-Intensity Short Interval Dance Intervention (THANDAV) for Non-Communicable Disease Prevention Tailored to Asian Indian Adolescent Girls assesses the feasibility and efficacy of the THANDAV programme – short for Taking High-Intensity Interval Training And Dance to Adolescents for Victory over NCDs. It was led by R.M. Anjana, managing director of Dr. Mohan's Diabetes Specialties Centre and president of the Madras Diabetes Research Foundation, in Chennai. Design and delivery of the THANDAV model Dr. Anjana explained how this new dance-based program can help young girls in India become more active. She also addressed the cultural barriers often associated with traditional forms of exercise. 'This is the first-of-its-kind and culturally appropriate dance intervention designed to boost physical activity among girls. In our country, the term 'exercise' often has negative connotations and isn't always culturally accepted, especially for girls. So we introduced dance to make it more enjoyable and relevant,' she said. The study was carried out in two government-aided schools in Chennai, involving 108 adolescent girls aged 13 to 15. The participants were randomly assigned to an intervention or control group. Those in the intervention group engaged in a 12-week high-intensity interval training (HIIT) dance programme, consisting of ten-minute sessions conducted five times a week during school hours. The routine incorporated traditional Indian dance forms and music for cultural familiarity and appeal. The control group continued with routine physical education, which served as a comparative benchmark for physical activity and health-related outcomes. 'We started with a small pilot study to prove that it was a high-intensity activity. Now, we've taken it to schools through a randomised controlled trial, and the results have been very encouraging. The girls loved it, their mothers joined in, and we saw real health improvements -- like reduced body fat, better metabolic profiles, increased step counts, and overall lifestyle changes,' Dr. Anjana said. Key outcomes and statistical insights The study reports several statistically significant differences between the intervention and control groups across multiple physical and metabolic indicators after 12 weeks. Girls in the THANDAV group showed a substantial increase in physical activity, averaging 1,159 additional steps per day. Reductions in body mass index (BMI), total body fat percentage, and waist-to-hip ratio were also observed, suggesting improved metabolic health. ls.
