Latest news with #IrritableBowelSyndrome
The Advertiser
14 hours ago
- Health
- The Advertiser
What a load of IBS: new research shows tummy troubles could be in the mind
Irritable Bowel Syndrome (IBS) affects around one in five people, according to the government's Health Direct website, but scientists now believe the mind has a lot to do with it. Shane Hodge, a former connoiseur of cheese and chocolate milkshakes, has been living with debilitating IBS symptoms for seven years since being hospitalised for food poisoning. He agrees with the new research from the University of Melbourne, and said stress, paranoia and anxiety make his IBS worse. "You're stressed and embarrassed about 'what if you poo your pants'? ... my life was a misery," the 66-year-old said. "Your head is linked to your tummy and backside, and causing great disruption in the force ...once you've had a few bad episodes of that fear, it really stuffs up your life." Read more from The Senior: IBS is a chronic and often debilitating condition, with symptoms including abdominal pain, bloating, constipation, diarrhoea and unpredictable bowel movements. Mr Hodge said he became "like a GPS" in knowing where all the closest public toilets were around town as panic would often consume him. He's now using a daily probiotic from Qiara which he said "calmed" his gut symptoms and anxiety, though he still needs to keep the cheese to an absolute minimum. A recent 6-month study from University of Melbourne found only 75 per cent of study participants were able to reduce or manage IBS symptoms through a low FODMAP diet (which restricts trigger foods like onions, garlic, apples, milk and wheat). But the study also found psychological traits like "gut-specific anxiety, personal control and perceptions of illness" might also play a role in symptoms, said Associate Professor Jessica Biesiekierski. She explained in IBS, communication between the gut and the brain can become "oversensitive to normal signals", which can cause symptoms of IBS. "Stress can make it worse. Understanding this helps guide treatments that can calm these signals and improve symptoms," Professor Biesiekierski said. The research team is now launching a world-first international clinical trial to see if a type of brain-training - exposure-based cognitive behavioural therapy (CBT) - makes a difference. "CBT helps people with IBS retrain how their brain responds to gut symptoms and feared foods, reducing anxiety and avoidance through gradual exposure," said Professor Biesiekierski. "Unlike the low FODMAP diet, which works by avoiding trigger foods, CBT can help patients reduce fear and avoidance by gradually reintroducing those same foods." The trial will be a collaboration between the University of Melbourne, Monash University, Harvard Medical School, Massachusetts General Hospital and Karolinska Institute. Around 200 participants will take part in 12 weeks of treatment entirely online from their own homes. Share your thoughts in the comments below, or send a Letter to the Editor by CLICKING HERE. Irritable Bowel Syndrome (IBS) affects around one in five people, according to the government's Health Direct website, but scientists now believe the mind has a lot to do with it. Shane Hodge, a former connoiseur of cheese and chocolate milkshakes, has been living with debilitating IBS symptoms for seven years since being hospitalised for food poisoning. He agrees with the new research from the University of Melbourne, and said stress, paranoia and anxiety make his IBS worse. "You're stressed and embarrassed about 'what if you poo your pants'? ... my life was a misery," the 66-year-old said. "Your head is linked to your tummy and backside, and causing great disruption in the force ...once you've had a few bad episodes of that fear, it really stuffs up your life." Read more from The Senior: IBS is a chronic and often debilitating condition, with symptoms including abdominal pain, bloating, constipation, diarrhoea and unpredictable bowel movements. Mr Hodge said he became "like a GPS" in knowing where all the closest public toilets were around town as panic would often consume him. He's now using a daily probiotic from Qiara which he said "calmed" his gut symptoms and anxiety, though he still needs to keep the cheese to an absolute minimum. A recent 6-month study from University of Melbourne found only 75 per cent of study participants were able to reduce or manage IBS symptoms through a low FODMAP diet (which restricts trigger foods like onions, garlic, apples, milk and wheat). But the study also found psychological traits like "gut-specific anxiety, personal control and perceptions of illness" might also play a role in symptoms, said Associate Professor Jessica Biesiekierski. She explained in IBS, communication between the gut and the brain can become "oversensitive to normal signals", which can cause symptoms of IBS. "Stress can make it worse. Understanding this helps guide treatments that can calm these signals and improve symptoms," Professor Biesiekierski said. The research team is now launching a world-first international clinical trial to see if a type of brain-training - exposure-based cognitive behavioural therapy (CBT) - makes a difference. "CBT helps people with IBS retrain how their brain responds to gut symptoms and feared foods, reducing anxiety and avoidance through gradual exposure," said Professor Biesiekierski. "Unlike the low FODMAP diet, which works by avoiding trigger foods, CBT can help patients reduce fear and avoidance by gradually reintroducing those same foods." The trial will be a collaboration between the University of Melbourne, Monash University, Harvard Medical School, Massachusetts General Hospital and Karolinska Institute. Around 200 participants will take part in 12 weeks of treatment entirely online from their own homes. Share your thoughts in the comments below, or send a Letter to the Editor by CLICKING HERE. Irritable Bowel Syndrome (IBS) affects around one in five people, according to the government's Health Direct website, but scientists now believe the mind has a lot to do with it. Shane Hodge, a former connoiseur of cheese and chocolate milkshakes, has been living with debilitating IBS symptoms for seven years since being hospitalised for food poisoning. He agrees with the new research from the University of Melbourne, and said stress, paranoia and anxiety make his IBS worse. "You're stressed and embarrassed about 'what if you poo your pants'? ... my life was a misery," the 66-year-old said. "Your head is linked to your tummy and backside, and causing great disruption in the force ...once you've had a few bad episodes of that fear, it really stuffs up your life." Read more from The Senior: IBS is a chronic and often debilitating condition, with symptoms including abdominal pain, bloating, constipation, diarrhoea and unpredictable bowel movements. Mr Hodge said he became "like a GPS" in knowing where all the closest public toilets were around town as panic would often consume him. He's now using a daily probiotic from Qiara which he said "calmed" his gut symptoms and anxiety, though he still needs to keep the cheese to an absolute minimum. A recent 6-month study from University of Melbourne found only 75 per cent of study participants were able to reduce or manage IBS symptoms through a low FODMAP diet (which restricts trigger foods like onions, garlic, apples, milk and wheat). But the study also found psychological traits like "gut-specific anxiety, personal control and perceptions of illness" might also play a role in symptoms, said Associate Professor Jessica Biesiekierski. She explained in IBS, communication between the gut and the brain can become "oversensitive to normal signals", which can cause symptoms of IBS. "Stress can make it worse. Understanding this helps guide treatments that can calm these signals and improve symptoms," Professor Biesiekierski said. The research team is now launching a world-first international clinical trial to see if a type of brain-training - exposure-based cognitive behavioural therapy (CBT) - makes a difference. "CBT helps people with IBS retrain how their brain responds to gut symptoms and feared foods, reducing anxiety and avoidance through gradual exposure," said Professor Biesiekierski. "Unlike the low FODMAP diet, which works by avoiding trigger foods, CBT can help patients reduce fear and avoidance by gradually reintroducing those same foods." The trial will be a collaboration between the University of Melbourne, Monash University, Harvard Medical School, Massachusetts General Hospital and Karolinska Institute. Around 200 participants will take part in 12 weeks of treatment entirely online from their own homes. Share your thoughts in the comments below, or send a Letter to the Editor by CLICKING HERE. Irritable Bowel Syndrome (IBS) affects around one in five people, according to the government's Health Direct website, but scientists now believe the mind has a lot to do with it. Shane Hodge, a former connoiseur of cheese and chocolate milkshakes, has been living with debilitating IBS symptoms for seven years since being hospitalised for food poisoning. He agrees with the new research from the University of Melbourne, and said stress, paranoia and anxiety make his IBS worse. "You're stressed and embarrassed about 'what if you poo your pants'? ... my life was a misery," the 66-year-old said. "Your head is linked to your tummy and backside, and causing great disruption in the force ...once you've had a few bad episodes of that fear, it really stuffs up your life." Read more from The Senior: IBS is a chronic and often debilitating condition, with symptoms including abdominal pain, bloating, constipation, diarrhoea and unpredictable bowel movements. Mr Hodge said he became "like a GPS" in knowing where all the closest public toilets were around town as panic would often consume him. He's now using a daily probiotic from Qiara which he said "calmed" his gut symptoms and anxiety, though he still needs to keep the cheese to an absolute minimum. A recent 6-month study from University of Melbourne found only 75 per cent of study participants were able to reduce or manage IBS symptoms through a low FODMAP diet (which restricts trigger foods like onions, garlic, apples, milk and wheat). But the study also found psychological traits like "gut-specific anxiety, personal control and perceptions of illness" might also play a role in symptoms, said Associate Professor Jessica Biesiekierski. She explained in IBS, communication between the gut and the brain can become "oversensitive to normal signals", which can cause symptoms of IBS. "Stress can make it worse. Understanding this helps guide treatments that can calm these signals and improve symptoms," Professor Biesiekierski said. The research team is now launching a world-first international clinical trial to see if a type of brain-training - exposure-based cognitive behavioural therapy (CBT) - makes a difference. "CBT helps people with IBS retrain how their brain responds to gut symptoms and feared foods, reducing anxiety and avoidance through gradual exposure," said Professor Biesiekierski. "Unlike the low FODMAP diet, which works by avoiding trigger foods, CBT can help patients reduce fear and avoidance by gradually reintroducing those same foods." The trial will be a collaboration between the University of Melbourne, Monash University, Harvard Medical School, Massachusetts General Hospital and Karolinska Institute. Around 200 participants will take part in 12 weeks of treatment entirely online from their own homes. Share your thoughts in the comments below, or send a Letter to the Editor by CLICKING HERE.
Time of India
2 days ago
- Health
- Time of India
5 most common digestive issues that are on the rise in the US (and how to tackle them)
Digestive health is one of the integral keys to overall healthy living because it allows the body to efficiently break down food and absorb vital nutrients, which are essential for energy, growth, and cell repair. Tired of too many ads? go ad free now A healthy digestive system also plays a significant role in overall well-being, impacting everything from immunity and mental health to the prevention of various diseases. However, digestive health is increasingly in the spotlight as millions of Americans report bloating, pain, irregularity, and heartburn. Digestive issues don't just cause uncomfortable symptoms – they can disrupt travel, social life, and even professional productivity. 40% of Americans say their daily lives are disrupted by digestive problems, says the American Gastroenterological Association. Understanding why these ailments are on the rise – and how to effectively manage them – is crucial for restoring wellness and enjoying daily life. Let's explore the top five issues and practical solutions to them. Irritable Bowel Syndrome (IBS) IBS affects an estimated 25–45 million Americans – about 10–15% of adults, with women disproportionately affected. IBS has been increasingly recognized, partly due to widespread social media awareness. Characterized by abdominal pain, bloating, and irregular bowel habits, this functional disorder is on the rise, fueled by stress, diet, post-COVID gut dysfunction, and social media-driven self-diagnosis. Symptoms include abdominal pain, bloating, and changes in bowel habits, ranging from constipation to diarrhea. Why it's rising: Heightened stress and anxiety post-pandemic, poor dietary trends and microbiome imbalance, and most importantly – greater self-diagnosis and clinical detection are likely to contribute to the rise of IBS. Tired of too many ads? go ad free now How to tackle it: Dietary shifts: A low‑FODMAP diet under professional guidance is first-line. It systematically eliminates and reintroduces fermentable carbs to identify triggers. Psyllium fiber especially benefits constipated individuals. 76% of patients see improvement after switching to this diet. Increase fiber intake for constipation-predominant IBS, while avoiding insoluble fiber if diarrhea is dominant. Stress management: Techniques like mindfulness, relaxation therapy, hypnotherapy, and CBT calm the gut‑brain axis. Lifestyle essentials: Regular exercise, adequate hydration, adequate sleep, and fiber-rich whole foods support healthy gut motility. Gastroesophageal Reflux Disease (GERD) About 20% of US adults experience GERD, which occurs when acid reflux causes bothersome symptoms at least twice weekly. The consequence? Heartburn and chest discomfort impact sleep, quality of life, and carry long-term risks if untreated. Chronic acid exposure may increase the risk of esophageal damage and even cancer. Why it's rising: Sedentary lifestyles, obesity, and diets rich in fatty, spicy, and processed foods are the contributing factors. How to tackle it: Lifestyle tweaks: Eat smaller meals, drop trigger foods/drinks like caffeine, alcohol, spicy and fatty foods, avoid eating within 2–3 hours before bedtime, and elevate your bed's head by 6–8 inches. Weight control: Addressing obesity reduces reflux episodes substantially. Medication when needed: Use OTC antacids or acid blockers (H2 inhibitors or PPIs). Persistent symptoms should prompt evaluation to prevent complications like esophagitis or Barrett's esophagus. Chronic Constipation Constipation affects an estimated 63 million Americans, though surveys show nearly a third regularly feel constipated – often correlating with low fiber intake, dehydration, inactivity, and IBS. Constipation is on the rise due to low fiber consumption, poor hydration, reduced activity, and comorbid conditions like diabetes and IBS. Only 5–9% meet the recommended fiber intake. Why it's rising: Poor hydration and fiber-poor, processed diets, and sedentary lifestyles are the main reasons. How to tackle it: Hydration: Aim for 2–3 L of water daily—roughly 47% of Americans under-hydrate. High‑fiber diet: Gradually increase soluble fiber (20–35 g/day) via grains, vegetables, legumes, fruits, and psyllium supplements. Routine and movement: Establish regular bathroom habits, avoid straining, and incorporate at least moderate physical activity. Realistic treatments: Use bulk-forming laxatives or osmotic agents if necessary – but consult a doctor if symptoms persist. Inflammatory Bowel Disease (IBD: Crohn's and Ulcerative Colitis) IBD – comprising Crohn's disease and ulcerative colitis – affects about 1.4–1.6 million Americans. These chronic inflammatory conditions cause serious symptoms, like abdominal pain, rectal bleeding, persistent diarrhea (often bloody), fatigue, and weight loss, and the incidence is rising. Why it's rising: Genetic susceptibility combined with Western diets, environmental triggers, and immune dysregulation are the main culprits behind the surge in this disease. How to tackle it: Prompt diagnosis: Persistent diarrhea, rectal bleeding, and pain require colonoscopy and lab testing. Medication regimens: Use anti-inflammatories, corticosteroids for flares, immunomodulators, and biologics to maintain remission. Surgery might be needed for complications. Nutrition strategies: During flares, low-residue diets help; dietitian-guided intake during remission prevents malnutrition. Ongoing monitoring: Regular check-ups reduce risks like stricture formation and colorectal cancer. Celiac Disease Around 1–2 million Americans are diagnosed with celiac disease, a serious autoimmune reaction to gluten. Many cases remain undiagnosed, with about 2.5 million people unknowingly affected and undiagnosed. It damages the small intestine lining, impairs nutrient absorption, and leads to symptoms like diarrhea, bloating, anemia, and fatigue. Why it's rising: Improved testing and awareness, and possibly early-life dietary changes, might be the possible reasons behind the surge. How to tackle it: Accurate diagnosis: Requires blood tests for tTGA antibodies and a confirmatory duodenal biopsy. Strict gluten-free diet: Eliminating wheat, barley, and rye is essential – and working with a dietitian reduces the risk of nutritional deficiencies. Nutrient replacement: Monitor iron, folate, calcium, vitamin D, and consider supplements or fortified gluten-free grains. Lifelong compliance: Stay vigilant to avoid hidden gluten in cross-contaminated products. Digestive issues – IBS, GERD, chronic constipation, IBD, and celiac disease – are escalating in prevalence, fueled by modern lifestyles, stress, dietary patterns, and improved diagnosis, significantly impacting daily living. But the narrative isn't hopeless. Through scientifically backed dietary modifications, lifestyle adjustments, stress management, and medical care, you can take control. Early screening, persistent symptom tracking, and professional guidance help restore digestive comfort and well-being. Tackling couple quarantine issues effectively
Time Business News
2 days ago
- Health
- Time Business News
Why Hipnoterapia in Warszawa Is Gaining Popularity for Mental Wellness
In recent years, Hipnoterapia Warszawa has seen a noticeable rise in popularity as more people in the capital of Poland turn toward alternative and holistic treatments for mental health. With increasing stress levels, burnout, anxiety, and depression among city dwellers, the demand for natural and effective therapeutic methods has never been higher. As a result, hipnoza Warszawa and services provided by professional hipnotyzer Warszawa practitioners are gaining ground as trusted paths to emotional balance and inner healing. Hipnoterapia, or hypnotherapy, is a psychological therapy that uses hypnosis to access the subconscious mind. It enables individuals to address deep-rooted beliefs, fears, and habits that are often difficult to confront using traditional talk therapy. Unlike the theatrical image of hypnosis often portrayed in movies, clinical hipnoza Warszawa is a scientifically-supported method, practiced in controlled and ethical environments. During a typical session, a certified hipnotyzer Warszawa guides the patient into a deeply relaxed state. This trance-like condition helps the mind become more open to positive suggestions, which can be used to modify negative behavior patterns, reduce stress, or heal past traumas. The rise in mental health education in Poland has led to a significant shift in public opinion regarding therapy. Residents of Warszawa are now more open to exploring new ways of healing the mind, with hipnoterapia Warszawa leading the list of alternative therapies. People are more aware that long-term mental wellness often requires addressing subconscious triggers—something hipnoza Warszawa is particularly well-suited for. One of the main reasons why hipnoterapia is becoming more popular is that it offers a non-invasive, drug-free alternative to traditional psychiatric medication. While medications can provide short-term relief, they often come with side effects. Hipnotyzer Warszawa professionals offer a more natural approach to healing that does not rely on chemicals, making it appealing to people seeking holistic solutions. From quitting smoking and overcoming phobias to dealing with trauma, addiction, or self-esteem issues, hipnoza Warszawa has proven effective for a wide range of psychological and behavioral challenges. Many clients report improvements in sleep, emotional regulation, and even physical conditions like chronic pain or IBS (Irritable Bowel Syndrome). Unlike some one-size-fits-all therapies, hipnoterapia Warszawa is highly personalized. Each session is tailored to the unique needs of the individual. A trained hipnotyzer Warszawa will first conduct an in-depth consultation to understand the client's goals, emotional triggers, and mental health history. This level of customization has contributed to higher client satisfaction and long-term success. While cognitive behavioral therapy (CBT) and other traditional modalities can take months or even years to show results, many clients of hipnoterapia Warszawa report noticeable changes in just a few sessions. This fast and efficient process is especially attractive to busy professionals in Warszawa who are seeking quick but meaningful results. Despite its growing popularity, there are still misconceptions surrounding hipnoza Warszawa. One common myth is that a hipnotyzer Warszawa can control your mind or make you act against your will. This is far from the truth. During hypnotherapy, the individual remains aware and in control at all times. The therapy simply facilitates a relaxed state where the subconscious becomes more receptive. Another myth is that only 'weak-minded' people can be hypnotized. In reality, most people with average intelligence and the ability to focus can benefit from hipnoterapia, especially when conducted by an experienced and certified hipnotyzer. If you're considering hipnoterapia Warszawa, it's important to choose a qualified and experienced practitioner. Look for someone certified by a recognized hypnotherapy organization, and don't hesitate to check reviews or ask for testimonials. A professional hipnotyzer Warszawa should offer a consultation session, explain the process clearly, and ensure you're comfortable before proceeding. The rise of hipnoterapia Warszawa as a trusted mental wellness tool marks a positive shift in how people view mental health. In a fast-paced city like Warszawa, where the pressure of work, relationships, and urban life can take a heavy toll, turning to hipnoza Warszawa offers a safe and effective way to find relief and regain control. Whether you are looking to overcome anxiety, heal from past trauma, or simply enhance your mental clarity and confidence, working with a trained hipnotyzer Warszawa could be the game-changing step you need. TIME BUSINESS NEWS
The Citizen
5 days ago
- Health
- The Citizen
Gut feeling: The 10 best foods to soothe IBS symptoms naturally
IBS Diet IBS (Irritable Bowel Syndrome) is a digestive disorder affecting the large intestine that may cause symptoms like abdominal cramping, bloating, gas, diarrhoea, or constipation. Although its cause is still unclear, IBS chronically affects 10 to 20% of people globally, while in South Africa, around 8% of the population is affected. That's around 4.6 million people! However, as frustrating and uncomfortable as IBS can be, it doesn't have to stop you or your loved ones from living their lives to the fullest. Combined with your GP, dietician, and therapist, there are a few IBS-friendly foods that you can start incorporating into your daily routine and diet for natural IBS relief. 10 Best foods for IBS relief Foods that commonly trigger IBS symptoms include high FODMAP, fried, and fatty foods, such as garlic, onions, and highly processed snacks. For consistent relief and prevention of IBS triggers, consider incorporating these top 10 best foods that soothe IBS symptoms. As with any advice, start small and consult your GP or dietician, especially if you are taking special medications. 1. Ginger What it does: Calms nausea, aids digestion, and has anti-inflammatory properties Calms nausea, aids digestion, and has anti-inflammatory properties How to use it: Best used in curries, stir-fries, soups, and stews, or drink as a tea 2. Oats What it does: Provides your body with soluble fibre and helps regulate bowel movements Provides your body with soluble fibre and helps regulate bowel movements How to use it: Great in smoothies, for your morning porridge as hot oats or as overnight cold oats 3. Peppermint What it does: It's a natural anti-spasmodic, so it can ease cramping and bloating It's a natural anti-spasmodic, so it can ease cramping and bloating How to use it: Eat fresh in smoothies, salads, sandwiches, or as a garnish, or add to cooked veggies (like peas), or in soups and stews; or drink as a refreshing tea 4. Banana What it does: Provides your body with potassium (eases cramps) and fibre (helps regulate bowel movements) Provides your body with potassium (eases cramps) and fibre (helps regulate bowel movements) How to use it: Eat as is, add to smoothies, or make a delicious banana bread 5. Chia seeds What it does: Provides soluble fibre that helps ease and regulate bowel movements (eat in moderation) Provides soluble fibre that helps ease and regulate bowel movements (eat in moderation) How to use it: Add to smoothies, as a refreshing drink, or make chia pudding 6. Firm tofu What it does: It's a great source of lean protein that's easily digested, and is low in fermentable carbohydrates It's a great source of lean protein that's easily digested, and is low in fermentable carbohydrates How to use it: Use as an animal protein substitute, or use in stews, stir-fries and curries 7. Leafy greens What it does: Provides your body with loads of nutrients like Vitamins A, C and K, iron, and fibre; and doesn't cause fermentation in your gut Provides your body with loads of nutrients like Vitamins A, C and K, iron, and fibre; and doesn't cause fermentation in your gut How to use it: Eat raw in salads and smoothies, or gently fry, add to soups, stews, stir-fries, and curries 8. Lactose-free yoghurt What it does: Provides your body with important nutrients like calcium and protein, without the bloating effects of lactose (a natural sugar found in dairy that many people can't digest) Provides your body with important nutrients like calcium and protein, without the bloating effects of lactose (a natural sugar found in dairy that many people can't digest) How to use it: Eat as is for breakfast, or with fresh fruit, use in smoothies or lassi, or as a base for sauces in dips, pastas, stews, and curries 9. Kimchi What it does: Fermented foods like kimchi are rich in probiotics that help maintain or reset your gut flora and aid with digestion Fermented foods like kimchi are rich in probiotics that help maintain or reset your gut flora and aid with digestion How to use it: Eat as is as a side, or use it in dishes like soups, stews, and pancakes 10. Quinoa What it does: Quinoa is gluten-free and a low FODMAP food, providing your body with protein and fibre Quinoa is gluten-free and a low FODMAP food, providing your body with protein and fibre How to use it: As a substitute for starches and other carbohydrates like pasta and rice, or used in salads Trust your gut Everyone's gut is different and can react to the same foods with totally different symptoms. However, IBS is a manageable chronic condition that takes some trial and error to get right. Consult with your GP or dietitian before making any drastic changes to your diet. Remember to stay hydrated and eat in moderation. The post Gut feeling: The 10 best foods to soothe IBS symptoms naturally appeared first on Food & Home Magazine.
NDTV
19-06-2025
- Health
- NDTV
Nutritionist Shares Why Harmless Sparkling Water Is Not Ideal For Everyone
Sparkling water is quickly becoming the drink of choice among celebrities, fitness enthusiasts, and the health-conscious elite. With its fizzy appeal and zero calories or sweeteners, it offers a refreshing and guilt-free alternative to sugary sodas. It's also known to support better hydration and may aid digestion, making it a stylish yet healthy pick. Nutritionist Palak Nagpal points out that sparkling water can be especially helpful for those trying to quit sugary colas, the familiar 'crack and fizz' is still there, minus the excess sugar, caffeine, or artificial additives. That said, she advises that people with acid reflux should avoid it, as the carbonation can trigger symptoms. While it may seem like the perfect upgrade at first glance, bubbly, calorie-free, and effortlessly chic, sparkling water isn't for everyone. Still, for most, it's a smart and trendy swap in the journey to healthier sipping. View this post on Instagram A post shared by Palak Nagpal - Clinical Nutritionist (@nutritionwithpalaknagpal) If you are someone who deals with leaky gut, IBS (Irritable Bowel Syndrome), or overall gut sensitivity, acid reflux (the burning feeling that occurs as acid moves back up your food pipe), constant burping or bloating, then sparkling water might not be the ideal option for you. The carbonation can raise gas, strain your digestive tract, and in some cases, cause or exacerbate reflux symptoms. The fizz itself may irritate a sensitive or inflammatory gut, even if it is sugar-free. Therefore, even while sparkling water seems tidy and stylish, it is not always "healthier" for everyone. Thus, they should choose alternative beverages so as not to exacerbate this problem, said Palak Nagpal. 'What works for your friend might mess with your gut,' she noted. According to the National Institute of Health, high acidity and carbonation properties of carbonated drinks can make gastro-oesophageal reflux disease (GERD) worse. Thus, it is often advised that patients with GERD change their lifestyles by giving up carbonated beverages. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
