Latest news with #Isabgol
NDTV
3 days ago
- Health
- NDTV
Nutritionist Shares Holistic Approach For Improved Gut Health
From occasional indigestion to chronic conditions like Irritable Bowel Syndrome (IBS), digestive issues impact a significant portion of the world's population. While medications can provide temporary relief and comfort, natural therapies offer a more holistic and sustainable approach to improve gut health. No, we are not making the claims, nutritionist Rashi Chowdhary shares a similar sentiment. In her latest Instagram post, the expert has highlighted the importance of natural remedies to curb digestive problems, instead of relying solely on medicines. She encourages effective alternatives to manage common digestive woes naturally. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) Now, let us take a look at some of the suggestions by Rashi Chowdhary: 1. Aloe vera for acid reflux Aloe vera contains a gel-like substance called mucilage, which soothes the oesophagus and lessens discomfort. Its functions are similar to a cooling gel, In contrast to other antacids, aloe vera does not block stomach acid. 2. Soaked prunes for constipation Soaked prunes contain a sufficient quantity of sorbitol, a naturally occurring sugar alcohol that softens stool and draws water into the colon, facilitating easy bowel movements. Rashi Chowdhary suggests replacing Isabgol or Dulcolax with soaked prunes. 3. Fennel (saunf) for indigestion Fennel seeds contain anethole, a substance that helps in releasing trapped gas. In turn it reduces bloating by relaxing the muscles in the stomach and helps to curb stomach spasms. 4. Berberine for SIBO Antibiotics often disrupt the balance of gut bacteria. Berberine, a natural compound found in plants, has antimicrobial properties that can help remove harmful bacterial overgrowth in the small intestine, especially in cases of SIBO (Small Intestinal Bacterial Overgrowth). However, it's important to consult a doctor before starting any new supplements. 5. L-Glutamine for gut lining Antihistamines aren't always the best solution for managing sensitivities. The amino acid L-glutamine can be a helpful alternative, it supports gut health by repairing and strengthening the intestinal lining. It might lessen food sensitivity by strengthening the gut lining. Before you incorporate any such practices or make significant dietary adjustments into your wellness routine, it is mandatory to speak with a healthcare professional. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Indian Express
09-06-2025
- Health
- Indian Express
Wellness expert warns your morning bread can be ‘the most dangerous thing you put in body'; learn more about the ‘auto-brewery syndrome'
For many, bread is a breakfast staple, but wellness expert Dr Mickey Mehta has raised concerns about its potential effects on the body. In a post shared on Instagram recently, he said, 'Can't do without bread every morning? Well… at least try to reduce. Because bread could be the most dangerous thing you put in your body.' His warning isn't just about processed ingredients or high-carb content — he points to a rare condition called auto-brewery syndrome, where the gut microbiome ferments carbohydrates, including those in bread, into ethanol. This can cause intoxication-like symptoms even without consuming alcohol. While this condition is uncommon, it raises important questions about how certain foods interact with gut health. Dr Mehta suggests a simple remedy for those who continue eating bread: 'Have Isabgol (Psyllium Husk) at night and first thing in the morning.' Auto-brewery syndrome is a rare condition where the body produces alcohol internally due to the fermentation of carbohydrates by an overgrowth of certain gut microbes, typically yeasts like Candida or specific bacteria. 'When the gut microbiome is disrupted — often after antibiotic use, a high-carbohydrate diet, or gastrointestinal disorders — fermentative organisms can proliferate,' explains Dr Adithya V. Naragund, senior consultant in GI & HPB Surgery at Cytecare Hospitals, Bengaluru. This imbalance leads to excessive ethanol production in the intestines, which gets absorbed into the bloodstream, causing symptoms of intoxication. 'Factors that increase the risk include a history of gut dysbiosis, diabetes, or other conditions that compromise the normal microbial balance, as well as diets high in refined carbohydrates,' mentions Dr Naragund. A post shared by Dr. Mickey Mehta (@mickey_mehta) For most people, moderate bread consumption — especially whole grain varieties — does not negatively impact gut health. However, excessive intake of refined bread, high in simple carbohydrates and low in fibre, can contribute to gut dysbiosis. 'This imbalance may promote the overgrowth of fermentative microorganisms, leading to bloating, gas, or low-grade inflammation,' says Dr Naragund. Those with metabolic or gastrointestinal issues may be more susceptible to adverse effects. On the other hand, fibre-rich breads can support gut health by nourishing beneficial bacteria and promoting digestion. Psyllium husk, a soluble fibre, plays a crucial role in digestive health. 'It works by absorbing water and forming a gel-like substance, which not only softens stool and aids in regular bowel movements but also helps modulate the fermentation process in the gut,' Dr Naragund explains. By slowing carbohydrate absorption, psyllium reduces rapid fermentation that can lead to excess gas or ethanol production, stabilising blood sugar levels and improving gut transit. To further support gut health, Dr Naragund suggests reducing processed carbohydrate intake, opting for whole grains, and maintaining a diet rich in fruits, vegetables, and lean proteins. 'Additionally, consuming probiotics — either through fermented foods or supplements – can replenish beneficial bacteria, while regular physical activity and stress management further contribute to overall gastrointestinal wellness.' DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
India Today
29-05-2025
- Health
- India Today
Ayurvedic secrets for a healthier digestive system
Our gut is far more than just a digestive organ—it is a cornerstone of our immunity, a silent contributor to our mental well-being, and a key player in nutrient absorption and inflammation control. As modern science delves deeper into the gut-brain axis and microbiome research, there's a renewed interest in turning to nature for holistic, sustainable digestive Today spoke to Ruchi Sharma, certified nutritionist and functional health coach, in collaboration with Organic India, to understand how time-tested herbs and organic ingredients are helping people rediscover digestive balance through natural means. From ancient Ayurvedic blends to modern-day mindful routines, Sharma emphasises the power of organic purity in nurturing long-term gut GUTDigestive discomfort, bloating, constipation, and irregular bowel movements are increasingly common complaints—yet they're often dismissed or normalised. According to Sharma, these signs may indicate deeper issues like gut dysbiosis or imbalance in the microbiome. "Lifestyle factors like stress, processed food, lack of hydration, and sedentary habits create a perfect storm for digestive sluggishness," she notes. A thriving gut is the foundation of long-term wellness. And to nourish it, Sharma encourages a return to nature: 'Organic, whole-plant ingredients carry the intelligence of nature. "They don't just treat symptoms, they restore balance.'PSYLLIUM HUSKKnown traditionally as Isabgol, psyllium husk is rich in soluble and insoluble fiber. When consumed, it forms a gentle gel in the gut, easing bowel movements and alleviating bloating without disrupting the body's natural digestive rhythm. Sharma explains, 'Psyllium's beauty lies in how gently it works—helping regulate bowel function, cholesterol, and even metabolism without dependency.'TRIPHALAadvertisementTriphala is an age-old Ayurvedic combination of three fruits—Amalaki, Bibhitaki, and Haritaki—renowned for their synergistic effects. 'Triphala not only supports elimination and detox but also enhances nutrient absorption,' says Sharma. Rich in antioxidants and vitamin C, this gentle cleanser is ideal for maintaining regularity and gut AND CHANDRASHOORFor those who deal with IBS-like symptoms, including cramping, irregular stools, or gut sensitivity, the combination of Bael leaf and Chandrashoor (garden cress seeds) offers comforting relief. 'These herbs have anti-inflammatory properties and work well when paired with fiber like Isabgol to offer deep gut support,' Sharma explains. They help reduce episodes of discomfort while promoting consistency in AND GINGERTulsi (Holy Basil) and ginger are household names, but their digestive powers are often underestimated. 'Tulsi is excellent for managing stress-related digestive issues, while ginger stimulates digestive enzymes and supports metabolism,' Sharma says. Sipped as herbal infusions or brewed with green tea, these herbs act as both soothing balancers and energising stimulants for the A DIGESTIVE ROUTINEAyurvedic wisdom teaches that consistency in self-care is as important as the remedies themselves. Whether it's taking Triphala before bed or beginning the day with a Tulsi-ginger infusion, these rituals anchor wellness. Sharma emphasises the value of integrating such practices into daily life: 'Our gut loves rhythm. When we care for it consistently, it begins to care for us in return.'CHOOSING PURE, WHOLE INGREDIENTSadvertisementWhen choosing herbal supplements or infusions, Sharma urges a shift toward organic, whole-herb preparations. 'Whole herbs preserve nature's full spectrum of nutrients,' she explains, 'and their compounds work harmoniously to bring real benefits". Unlike isolated extracts, they support the body's intelligence.'By avoiding harmful chemical residues, organic products deliver nourishment in its purest form—allowing the gut to absorb, heal, and thrive. Brands like Organic India, known for their dedication to sustainable, whole-herb formulations, embody this philosophy, offering products that support both digestion and a more conscious 'S WISDOM FOR MODERN TIMESIn an age of fast fixes and quick relief, the gentle, steady wisdom of nature offers a refreshing contrast. Whether you are trying to resolve occasional discomfort or foster lifelong digestive resilience, time-tested remedies rooted in Ayurveda can be a powerful ally.'Gut health is not a trend,' Sharma concludes, 'it's the foundation of our energy, mood, and immunity." Our entire body benefits when we honor it with natural, authentic care.'Please consult your healthcare provider before starting any new supplement, especially if you have pre-existing conditions or are on medication. Always check ingredient lists to avoid allergic reactions or adverse Watch
Hindustan Times
13-05-2025
- Health
- Hindustan Times
Struggling with constipation? Fitness coach shares 5 high-fibre foods that can help: From kiwi to pear and dried figs
If you're struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural laxatives and can help stimulate bowel movements? They're high in fibre and contain sorbitol, which can help soften stool. Fitness coach Ralston D'Souza shared a list of such foods in a May 12 Instagram post. Also read | Doctor shares top 4 gut-easy snacks for people with constipation and IBS problems He wrote in his caption, 'Struggling with constipation? These 5 foods can get things moving.' Ralston went to speak about the foods you should eat in the accompanying video, and said: A post shared by Ralston D'Souza (@ 'Eat a pear or two prunes a day. They are high in sorbitol, a natural laxative that softens stools, and makes motion easier to pass,' Ralston said. He added, 'Eat 6 dried figs. They give you around 8 grams of fibre – soluble and insoluble – which bulks up and softens your stool. That is nearly one-third of your daily protein needs.' Ralston further said, 'Eat two kiwis. Kiwis contain an enzyme called actinidin, which helps push food through the intestines and break down protein.' 'And if you really want to clear your stomach, take Isabgol. It is packed with soluble fibre – 2 tablespoons and you are sorted,' Ralston concluded. Bloating is a common issue faced by many – it happens when the stomach feels excessively full. Bloating can happen due to multiple reasons – from constipation to small intestine bacteria outgrowth. Speaking to HT Lifestyle in a 2022 interview, Janvi Chitalia, integrative gut microbiome health coach and functional medicine nutritionist said, 'Bloating is caused by two primary reasons from the lens of gut health, which are constipation and low stomach acid.' She further explained constipation and said, 'This can mean just no bowel movement but also unsatisfactory bowel, where the food sits in the large intestine and decomposes, creating gases. This can further give rise to bloating, heavy feeling, tightness in the stomach, and even a headache due to the pressure caused by the gas.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India.com
09-05-2025
- Health
- India.com
'Your stomach will become...': Mukesh Ambani's former health coach Dr. Mickey Mehta gives serious warning against consumption of bread
'Your stomach will become...': Mukesh Ambani's former health coach Dr. Mickey Mehta gives serious warning against consumption of bread Are you among those who consume bread as their staple breakfast meal? If yes, then you need to pause and rethink. This easy and puffy item is a daily breakfast option for the majority of Indian households however, it is not as healthy as you think. Health coach Dr. Mickey Mehta, who has worked with top families such as the Ambanis, Birlas, and even Sachin Tendulkar, recently expressed his worries regarding the daily bread consumption. In a series of comments and a social media post, he made some stern warnings regarding its effect on digestion and overall well-being in the long run. According to Dr. Mehta, consuming white bread daily can cause gut imbalance and toxicity, eventually turning your stomach into a 'gutter'. The health coach further added that white bread is one of the most dangerous yet commonly consumed foods due to its highly processed nature and lack of nutritional value. Recalling a disturbing experience, Dr. Mehta spoke about an experience when his own daughter became dizzy after going overboard with multigrain bread consumption. During medical examination, physicians diagnosed her with Auto-Brewery Syndrome, an unusual condition where undigested carbohydrates ferment in the intestine and produce alcohol-like symptoms. The startling discovery pointed out the hidden risk of processed carbohydrates. Dr. Mehta also stressed that if one cannot completely stop having bread, one should have it only when they are very hungry and do not have anything else to eat. He suggests having it with psyllium husk (Isabgol) at night or in the morning to cleanse the intestines. He also cautioned that the gut is most affected by regular bread consumption and that it can significantly interfere with digestion. He said that bread, particularly white bread, is fiber-deficient, causes bloating, raises blood sugar, and could even be a cause of long-term health issues. According to research, it has also been found that this high-carb, low-nutrition item also has a high glycemic index that can lead to a spike in blood sugar level, heart diseases, and obesity if overconsumed. While it may increase your serotonin and make you feel content, it may be adversely affecting your digestive health. The next time you grab a slice, it may be worth taking a moment and asking: Is this truly the best option for my body?
