Latest news with #Jacob
Time of India
an hour ago
- Health
- Time of India
Can eating fruits on an empty stomach increase the risk of diabetes? Doctor reacts
Vegetables and fruits are an essential part of a well-balanced and nutritious . But when it comes to fruits, there is always so much confusion about what and when to eat. A popular nutritionist recently spoke about why eating fruits on an empty stomach is a big no. Tired of too many ads? go ad free now The nutritionist also adds that if a person is prone to diabetes, there is a chance that they will become diabetic earlier rather than later. But is it true, though? Is eating fruits on an empty stomach bad Silent symptoms of magnesium deficiency that can lead to life threatening conditions Dr. Santhosh Jacob, a muscle-centric orthopedic and sports surgeon, however, says it's a common misconception. In a video shared on Instagram, he stresses that eating whole fruits is not only safe but beneficial for those managing diabetes. The surgeon talks about how fruits are composed of about 80% water, along with fructose, glucose, sucrose, and fiber, which have a minimal impact on blood sugar when consumed whole. 'Fructose doesn't really increase insulin or blood sugar right away. It goes to the liver to be metabolized. Sucrose is broken down into glucose and fructose. And glucose does increase the blood sugar. But it is tied to fiber, which releases the glucose in a very slow, controlled manner,' he . According to the doctor, whole fruit consumption typically results in a temperate blood sugar rise of about 30 milligrams per deciliter over two hours, which then normalizes. He notes that this controlled response makes whole a safe choice for people with diabetes, even on an empty stomach. Dr. Jacob also adds that the fiber, polyphenols, and short-chain fatty acids in fruits support gut health by feeding beneficial bacteria, contrary to claims that fruit might disrupt gut flora. Debunking the myth The idea that fruit on an empty stomach is harmful stems from misconceptions about rapid gastric emptying and sugar absorption. Dr. Jacob clarifies that while fruits digest quickly, their fiber content prevents sharp blood sugar spikes. He dismisses fears about fruit 'washing out' gut bacteria. 'The only thing which could actually wash out your gut bacteria is high amounts of alcohol, overdose of antibiotics or chemotherapy drugs,' he adds. Tired of too many ads? go ad free now He also quotes multiple meta-analyses that show consuming whole fruits, about 250 grams daily, reduces the risk of diabetes and metabolic issues. Lifestyle factors driving diabetes Dr. Jacob further points out the lifestyle factors that contribute to diabetes. 'Consistent post-meal hyperglycemia, calorie excess throughout the day, processed foods with increased fats and refined sugar, which have no fiber in them, lack of strength training and physical activity, disturbed sleep, central obesity, and stress are probably the reasons India is getting diabetic,' he notes. He concludes, adding that whole fruits, rich in nutrients and fiber, can be a 'saving grace' for those looking to manage or prevent diabetes. 10 benefits of having water on empty stomach
Metro
4 hours ago
- Entertainment
- Metro
Three big names top Amazon's James Bond casting wishlist
Amazon MGM are reportedly circling three huge names to replace Daniel Craig as James Bond. The long-running franchise made a monumental step towards its next instalment this week, with the appointment of Denis Villeneuve as director. Announcing that the Dune filmmaker would be helming the next film in the series, head of Amazon MGM Studios Mike Hopkins said: 'We are honoured that Denis has agreed to direct James Bond's next chapter. 'He is a cinematic master, whose filmography speaks for itself.' Since then, speculation has gone into overdrive as to who might play Villeneuve's Bond – with some suggesting he might tap up Dune collaborator Timothée Chalamet to take the role. According to Variety, the studio and producers have their own wishlist in mind – and it's between actors Jacob Elordi, Tom Holland and Harris Dickinson. 28-year-old Jacob hit the stratosphere as the star of the 2023 hit Saltburn, appearing opposite Barry Keoghan as the object of creepy Oliver Quick's affections. With the publication reporting that producers are looking for an actor under the age of 30, Jacob certainly hits the bill in that respect. While Jacob is an Australian, that shouldn't count against him in playing British instruction Bond – underrated 007 George Lazenby was an Aussie too. If Jacob is successful, this should more than make up for him missing out on a starring role in James Gunn's upcoming Superman reboot. Marvel Cinematic Universe star Tom Holland, 29, previously threw his own name into the hat, admitting that he'd 'love' to play Bond. 'I'm just putting that out there,' he teased in 2021, adding: 'I look pretty good in a suit.' And, as the MCU's own Spider-Man, Tom is no stranger to explosive franchise filmmaking. English actor Harris, 29, has had a strong run of hits recently, starring in Triangle of Sadness, The Iron Claw and Babygirl in the last three years alone. As of April this year, Harris's odds were listed as 9/1 to score the elusive license to kill. 'The 28-year-old already has a very impressive portfolio of work and has received critical acclaim for his acting alongside Nicole Kidman,' said Betfred spokesperson Robert Ford. Earlier this year, it was announced that Harris will step into the shoes of another British icon – playing John Lennon in Sam Mendes' upcoming Beatles biopic. With producers circling their Bond, speculation has also been rife as to who might be the next Bond girl. While some speculated that Zendaya could appear opposite Villeneuve's future Bond, her Dune: Part 2 co-star Florence Pugh has edged her out of the top spot. According to the Midsommar star is the favourite to be the next Bond girl, at odds of 8/1. 'I think everyone's always interested in playing a spy, right?' she told Digital Spy. 'That's something we grow up admiring, which is so strange, but it's just a very clever and quick world that we all want to be a part of.' As the only name formally attached to the new film, Villeneuve has responded to the announcement of his new gig, promising that the franchise is in safe hands. More Trending 'Some of my earliest movie-going memories are connected to 007,' he said in a statement released soon after the news broke. 'I grew up watching James Bond films with my father, ever since Dr. No with Sean Connery. I'm a die-hard Bond fan. To me, he's sacred territory. He described the opportunity 'a massive responsibility, but also, incredibly exciting for me and a huge honour.' Got a story? If you've got a celebrity story, video or pictures get in touch with the entertainment team by emailing us celebtips@ calling 020 3615 2145 or by visiting our Submit Stuff page – we'd love to hear from you. MORE: Beloved British actress edges out Zendaya as favourite for Bond Girl MORE: What £40,000,000 could pay for instead of fund Jeff Bezos' wedding in Venice MORE: Creepy Jeff Bezos mannequin's 'Titanic moment' on Venice canals as Amazon boss wedding nears
Hamilton Spectator
a day ago
- Business
- Hamilton Spectator
Movie theatre ‘visionary': Cineplex CEO Ellis Jacob praised as he plans retirement
TORONTO - Movie theatre giant Cineplex Inc. says president and chief executive Ellis Jacob will retire at the end of next year, in what industry watchers say marks the end of an era for the company. Cineplex board chair Phyllis Yaffe praised Jacob for his work in building the company over the past four decades. The company said Jacob will continue to lead Cineplex in the interim and help in the transition to new leadership. 'Ellis is, quite simply, a giant in our industry,' Yaffe said in a press release. 'It has been a privilege to work alongside him for many years and we look forward to working with him through this transition.' Jacob was appointed president and chief executive of Cineplex in 2003 when the Canadian assets of Lowes Cineplex Entertainment and Galaxy Entertainment Inc. were merged. Before his current role, Jacob was president and CEO of Galaxy Entertainment, which he co-founded in 1999. That shift more than 20 years ago marked the first time in decades that Canada's movie theatre footprint was largely owned by Canadian companies, said Paul Moore, a professor of film history at Toronto Metropolitan University. 'Ellis Jacob is there at the helm of another moment of a big transition in the industry here in Canada — he's at the helm of actually creating a Canadian-owned business that runs the majority of movie theatres across Canada,' said Moore. 'Historically, if you look back from the 1930s all the way up to the 1990s, there's always been concern about our movie theatres are owned by Hollywood, and that's why we don't see our own stories on screen. Well, for 20 years now, we've had Cineplex being Canadian-owned.' Moore said the company has navigated a number of challenges during Jacob's leadership, including the rise of streaming platforms and plummeting box office sales during the COVID-19 pandemic. He said the company has pulled through 'partly because of its gorilla-sized proportion of the market' in Canada. 'So whenever a blockbuster does come along like Top Gun Maverick or most recently, the Minecraft movie, it's almost always a Cineplex theatre that Canadians go see that big blockbuster,' said Moore. 'And it's kind of protected them to a certain extent from competition domestically, and helped the transition here in Canada of the decline of everyday movie-going and the real shift to only occasional blockbuster movie-going.' Cineplex spent much of the pandemic period grappling with the fallout from its failed sale to U.K. theatre company Cineworld Group PLC. The scuttled $2.8 billion deal wound up in a court battle meant to decide whether Cineworld had the right to walk away from the transaction. A judge sided with Cineplex, but Cineworld made an appeal before it filed for bankruptcy in the United States. Cineplex has since said it does not expect to meaningfully recoup its costs. Today, Cineplex has more than 170 movie theatres and entertainment venues across Canada. The company has also long run its RecRoom arcade and dining venues, which Moore noted has helped diversify the movie-going experience for consumers. In a statement, Jacob said he has 'unwavering confidence in Cineplex's bright future' and was committed to working with the company's board as it transitions to a new CEO. 'After thoughtful consideration, I welcome this next chapter,' he said. 'For decades, I have been focused on making Cineplex a great Canadian company, and I move forward with immense pride in what we've built for generations of Canadian movie fans who come to us for those magical moments of escape that can only be found in a true theatre experience.' RBC analyst Drew McReynolds said Jacob 'has been the visionary beating heart of not only Cineplex but the broader theatrical exhibition industry for decades.' 'While these shoes are next to impossible to fill, we expect the leadership transition at Cineplex to be seamless and believe the transition timing is consistent with what should be a full industry recovery by 2026,' McReynolds said in a note on Friday. This report by The Canadian Press was first published June 27, 2025. Companies in this story: (TSX:CGX)
Global News
a day ago
- Business
- Global News
Cineplex's CEO set to retire at end of 2026
Movie theatre company Cineplex Inc. says president and chief executive Ellis Jacob will retire at the end of next year. Cineplex board chair Phyllis Yaffe praised Jacob for his work in building the company over the past four decades. The company said Jacob will continue to lead Cineplex in the interim and help in the transition to new leadership. 'Ellis is, quite simply, a giant in our industry,' Yaffe said in a press release. 'It has been a privilege to work alongside him for many years and we look forward to working with him through this transition.' Get daily National news Get the day's top news, political, economic, and current affairs headlines, delivered to your inbox once a day. Sign up for daily National newsletter Sign Up By providing your email address, you have read and agree to Global News' Terms and Conditions and Privacy Policy Jacob was appointed president and chief executive of Cineplex in 2003 when the Canadian assets of Lowes Cineplex Entertainment and Galaxy Entertainment Inc. were merged. Before his current role, Jacob was president and CEO of Galaxy Entertainment, which he co-founded in 1999. Story continues below advertisement Cineplex has over 170 movie theatres and entertainment venues across Canada. The company has also long run its RecRoom arcade and dining venues. 'After thoughtful consideration, I welcome this next chapter. For decades, I have been focused on making Cineplex a great Canadian company, and I move forward with immense pride in what we've built for generations of Canadian movie fans who come to us for those magical moments of escape that can only be found in a true theatre experience,' Jacob said in a statement. 'I remain committed to working with the board and the talented team at Cineplex during this transition period and have unwavering confidence in Cineplex's bright future.' RBC analyst Drew McReynolds said Jacob 'has been the visionary beating heart of not only Cineplex but the broader theatrical exhibition industry for decades.' 'While these shoes are next to impossible to fill, we expect the leadership transition at Cineplex to be seamless and believe the transition timing is consistent with what should be a full industry recovery by 2026,' McReynolds said in a note on Friday.
Hamilton Spectator
a day ago
- Business
- Hamilton Spectator
Cineplex says CEO Ellis Jacob to retire at the end of 2026
TORONTO - Movie theatre company Cineplex Inc. says president and chief executive Ellis Jacob will retire at the end of next year. Cineplex board chair Phyllis Yaffe praised Jacob for his work in building the company and called him a giant in the industry. The company says Jacob will continue to lead Cineplex in the interim and help in the transition to new leadership. Jacob was appointed president and chief executive of Cineplex in 2003 when the Canadian assets of Lowes Cineplex Entertainment and Galaxy Entertainment Inc. were merged. Before his current role, Jacob was president and CEO of Galaxy Entertainment, which he co-founded in 1999. Cineplex has over 170 movie theatres and entertainment venues across Canada. This report by The Canadian Press was first published June 27, 2025. Companies in this story: (TSX:CGX)
