Latest news with #Jamun
Indian Express
2 days ago
- Health
- Indian Express
Chandigarh: Jamun Day celebrated with awareness drives in schools
St Stephen's School, Sector 45-B, and GMSSS-46D, in collaboration with the Environment Society of India, marked Jamun Day with programmes aimed at highlighting the nutritional, medicinal and ecological significance of the indigenous fruit. At St Stephen's, Principal Barry Francis welcomed the gathering, followed by secretary N K Jhingan tracing the Society's efforts to institutionalise Jamun Day since 1997. Assistant Professor Shrikant Acharya of Dhanwantri Ayurvedic College spoke on the fruit's medicinal properties, especially in managing diabetes and boosting immunity, while vice-president Hem Raj Satija highlighted its utility in water purification and skin health. Herbal plants educator Om Parkash Manauli urged schools to exercise caution while planting fruit trees to ensure student safety. Renowned singer-composer K C Rahi presented a specially composed song on Jamun, and students were given fruit to take home. At GMSSS-46D, members of the Sohanjana Eco Club made presentations on the health and ecological benefits of Jamun. Baljinder Kaur, associate coordinator of Eco Clubs of Chandigarh, encouraged students to adopt sustainable lifestyles. Jhingan also briefed students on the Society's awareness campaigns, including Mango Day, the Kite Festival and Saturday School, calling on them to take active roles in preserving native biodiversity.
Time of India
16-07-2025
- Health
- Time of India
Is Jamun juice the next beauty elixir? Here's how to consume it for a glowing skin
Discover the beauty secret of Jamun juice, a delicious summer fruit packed with antioxidants, vitamins, and anti-inflammatory properties. This natural elixir boosts collagen, fights free radicals, reduces inflammation, and supports overall wellness by regulating blood sugar and aiding digestion. Incorporate it into your routine for a radiant, healthy glow. If you're always on the lookout for natural ways to get that radiant, 'lit-from-within' glow, let me introduce you to Jamun juic, your new skin BFF. Also known as the Indian blackberry, Jamun isn't just a tasty summer fruit; its juice is packed with skin-loving benefits that might just give your current skincare routine a run for its money. Why? Because it's loaded with antioxidants, vitamins, and anti-inflammatory goodness, naturally supporting your skin and overall health. Why jamun juice is a total glow upgrade Here's the lowdown: Jamun is rich in vitamin C, flavonoids, and anthocyanins, those deep-purple pigments that have powerful antioxidant and anti-inflammatory effects. Here's what that does for your skin: Boosts collagen production: Vitamin C is essential for collagen, the protein that gives your skin structure, plumpness, and firmness. Fights free radicals: Those festive season pollution levels, UV rays, stress - Jamun's antioxidants help neutralise the damage. Reduces inflammation: If you break out easily or have irritated skin, these anti-inflammatory compounds can help calm redness and soothe flare-ups. There's also something to be said about hydrating from the inside out. Jamun juice is refreshing, hydrating, and nutrient-packed, especially when compared to sugary drinks. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giá vàng đang tăng mạnh trong năm 2025 — Các nhà giao dịch thông minh đã tham gia IC Markets Tìm hiểu thêm Undo Drink it often enough, and your skin starts looking less like a desert and more like a lush landscape. Body benefits Beauty isn't skin-deep and jamun is proof. Drinking it doesn't just help with glowiness; it supports your overall wellness: Blood sugar support: Some studies show jamun may help regulate blood sugar; those stable levels can mean less inflammationand better skin. Digestion-friendly: Lucky fruit, jamun also helps support digestion, reducing bloat and helping your internal system work more smoothly. Immune-boosting: Thanks to vitamin C, you're giving your immune system a gentle, tasty boost, even if it's just a glass of juice. How to make and mix jamun juice like a pro Alright, jamun juice has your skin game on lock, but only if you do it right. Here's how to make your own—or jazz up store-bought juice to keep it effective and delish. Fresh-and-easy jamun juice Pick ripe jamuns: Dark purple, soft to the touch, slightly glossy. Avoid anything wrinkly. Wash, de-seed & blend: Mix 2 cups jamun pulp with 1 cup water. Blend until smooth. Strain it: Remove seeds and fibres with a fine sieve. Sweeten smarter: Add a teaspoon of honey, not sugar. Honey has tons of skin benefits too! Drink fresh: Have it in the morning or with meals to help absorption. Boost it up Lemon squeeze: adds freshness and vitamin C boost. Mint leaves: for that cooling summer feeling. Coconut water: swap for water to add electrolytes (and hydration bonus). Smoothie style: Blend jamun with banana or berries for a skin-loving smoothie bowl. Store-bought? No problem If fresh jamuns aren't accessible, go for pasteurised, 100 % jamun juice—just watch for added sugars. Add a squeeze of lemon and fresh mint to jazz it up. When should you drink it? Morning glass: Kickstart hydration and antioxidants from the day. Pre-workout: For hydration and a natural energy kick. Post-meal: A small glass after lunch or dinner can aid digestion. Facial skin boost: Pinch of turmeric or a few berries? All the more reason to sip for glow after dinner. Tips for best results Keep it pure: Less sugar = more glow. Use honey or lemon for taste instead. Stay consistent: Drink 3–4 times a week, and give it 4–6 weeks to show results. Mind the timing: Space it out from medication or too many acidic foods to avoid tummy issues. Is jamun juice worth it? If you're into natural goodness, want a radiant glow, and love a delicious, seasonal drink, heck yes! Jamun juice is nutritious, hydrating, and beauty-boosting, plus it's uncommonly tasty. Perfect for summer sip seasons, and it pairs magically well with smoothie bowls or cheeky mint-infused finery. So grab a blender, track down some jamuns, and make your new beauty elixir - your skin (and tummy) will thank you. Want me to craft a caption or TikTok script around this juicy discovery? We've got you!
Time of India
09-07-2025
- General
- Time of India
Sonbhadra tops among dists with over 1.5cr saplings
Lucknow: Sonbhadra emerged as the frontrunner among the 75 districts with plantation of over 1.58 crore saplings. It was followed by Jhansi (99.51 lakh), Lakhimpur Kheri (96.75 lakh), Jalaun (95.66 lakh) and Mirzapur. Among govt departments, the department of environment, forest and climate change led the initiative with 14.05 crore saplings planted. The rural development department followed closely, securing second place with over 13.12 crore saplings. The agriculture department (4.15 crore), the horticulture department (1.55 crore), and the panchayati raj department (1.16 crore) claimed the third, fourth, and fifth spots, respectively. In terms of species, Sheesham led the plantation drive with 4.45 crore saplings, followed by Teak (4.32 crore), Jamun (1.84 crore), Arjun (1.61 crore), and Guava (1.53 crore). Alongside these, medicinal and fruit-bearing plants, such as mango, guava, jamun, drumstick, and neem, were also extensively planted.
Time of India
09-07-2025
- General
- Time of India
2-year tree plantation; competition launched
MANGALURU: The Karnataka Rajya Mahavidyalaya Shikshak Sangh, Mangaluru division, will organise a tree plantation competition for 2025 to 2027. With the aim of promoting environmental conservation, a two-year Tree Plantation Competition is being organised. Teaching and non-teaching staff from primary, high school, pre-university, degree, and post-graduate institutions of Dakshina Kannada, Udupi, and Kodagu can take part. The saplings must be planted between June 5 and July 31, 2025. Saplings of fruit-bearing or beneficial species (e.g., Mango, Jackfruit, Jamun ) should be planted. Participants must submit a photo or video of the plant's growth every six months. The duration of the competition is two years. On June 5, 2027, the top 10 participants who successfully nurtured the healthiest trees will be honoured and awarded in a special event. For details, contact: +91 90085 67748 or 91 80501 60414, said a release.
Time of India
03-07-2025
- Health
- Time of India
Can drinking Jamun-Karela Juice reverse diabetes? How to make it at home
Jamun (Indian blackberry) and karela (bitter gourd) are two traditional ingredients widely used in Ayurvedic medicine for managing blood sugar levels. When combined as a juice, they form a powerful drink believed to help control diabetes. Both are rich in bioactive compounds that target blood glucose regulation, but can they actually reverse diabetes? How Jamun Helps in Diabetes Control Jamun contains jamboline and jambosine, alkaloids that help regulate the conversion of starch into sugar and improve insulin activity. A 2010 study in the Asian Pacific Journal of Tropical Biomedicine highlighted the anti-diabetic potential of Jamun seeds in lowering blood glucose and oxidative stress in diabetic rats. Its low glycemic index and natural astringent quality further support its traditional use in managing type 2 diabetes. Bitter Gourd's Blood Sugar Benefits Karela is a proven natural hypoglycemic agent. It contains compounds like charantin, vicine, and polypeptide-p, which mimic insulin and help lower blood sugar levels. A 2011 study published in the Journal of Ethnopharmacology confirmed karela's effectiveness in reducing fasting blood glucose in type 2 diabetic patients. The juice of karela is often consumed to support insulin sensitivity and reduce glucose absorption in the intestines. Can This Juice Reverse Diabetes? While Jamun-Karela juice can significantly help manage blood sugar levels, there is no conclusive evidence that it can reverse diabetes, especially type 2 diabetes. Reversal requires a comprehensive lifestyle change—diet, exercise, weight management, and sometimes medication. This juice can be a valuable addition to such a regimen but not a standalone cure. Studies support improvement in glycemic control, not complete reversal. Clinical Support and Cautions Clinical trials are ongoing, but available evidence supports the juice as a complementary therapy. A small 2018 study in Ayurveda Journal of Health showed reduced blood glucose and HbA1c levels after 3 months of daily Jamun-Karela juice intake. However, patients must be cautious. Overconsumption can lead to hypoglycemia, especially when combined with diabetic medications. Jamun's slightly sour taste makes it a cooling choice during the rains. It helps digestion, cuts down acidity, and soothes mild bloating. According to a study published in the National Library of Medicine, its antioxidants and bioactive compounds calm the gut and support overall metabolic balance. How to make this juice To make Karela Jamun juice at home, wash and chop 2 medium-sized bitter gourds (karela), removing the seeds, and soak the pieces in salted water for 15 minutes to reduce bitterness. Wash and deseed about 10–12 fresh jamuns or use 2 tablespoons of jamun pulp or powder. Blend the karela and jamun with 1 to 1½ cups of water until smooth, then strain the juice using a fine sieve. Optionally, add a pinch of black salt and a few drops of lemon juice for taste. Drink fresh on an empty stomach in the morning, and store any leftovers in the fridge for up to 24 hours.
