Latest news with #JeffCavaliere
Yahoo
2 days ago
- Health
- Yahoo
5 Simple Stretches to Combat Desk-Induced Stiffness
Most of us spend way too much time sitting. And all that desk time doesn't just zap your energy—it's linked to serious health risks like heart disease, type 2 diabetes, and unwanted weight gain. On a less serious but still frustrating note, hours in a chair can leave your muscles feeling stiff and tight, making it harder to move comfortably through the rest of your day. The good news? There are several simple stretches you can do right from your home office to help loosen things up and fight back against that all-day stiffness. In a recent video, certified strength and conditioning specialist and founder of ATHLEAN-X, Jeff Cavaliere, broke down the top five simple stretches he uses to instantly reduce sitting-induced by sitting straight forward in a chair. Put your hands behind your head, rotate your upper body to one side, and reach for the ceiling with the opposite elbow. This will promote both thoracic rotation and will also stretch out your lats and the muscles running down your ribcage. Start by sitting in a chair with both legs on the ground. Cross one leg over the other. Pushing your crossed leg down, reach forward and towards the ground in front of you. Hold the stretch for 5 seconds and return to the starting position. That's 1 rep. Repeat 3 times with each leg, holding 5 seconds up with your back against a wall, to start. Make a goal post with your arms and place them against the wall, with your palms facing outward. Slide your hands up the wall for 5 seconds, reaching as high as you can before returning to the start position. Lean toward a wall, using you palms to support you. Bend your right knee and hold this position for 5 seconds. Then, extend the right leg back behind you in the air and hold for 5 seconds. Do this for 3 reps and then repeat on the opposite side. Stand next to a wall with your left leg closest to it. Get into a lunge position with your left leg forward. Then, with your left hand against the wall for balance, reach with your right arm up in the air and towards the wall. Do this for 3 reps and repeat on the other side. 5 Simple Stretches to Combat Desk-Induced Stiffness first appeared on Men's Journal on Jul 1, 2025
Yahoo
15-06-2025
- Health
- Yahoo
Doing This 1-Minute Move Every Day Can Undo Hours of Sitting, Trainer Says
Doing This 1-Minute Move Every Day Can Undo Hours of Sitting, Trainer Says originally appeared on Men's Fitness. Your hips, shoulders, and back are begging you to stretch, especially if you sit all day. Jeff Cavaliere, C.S.C.S., is known for sharing practical routines that help athletes and everyday people move and feel better. One of his go-to recommendations is a simple full-body stretch—kneeling door splats—that you can do daily to maintain mobility and counteract the effects of sitting too much. According to the CDC, an estimated 20.9 percent of U.S. adults—over 51 million people—experienced chronic pain in 2021. Around 6.9 percent reported high-impact chronic pain that significantly restricted their daily activities. Stretching may not necessarily be the solution to chronic pain. But, as Gary Liguori, senior editor of the American College of Sports Medicine's 2021 exercise guidelines, shared with the American Heart Association, never stretching can lead to decreased range of motion over perform the full-body stretch, start in a kneeling lunge position. Place your hands at chest level on either side of a doorway, then lean forward through the doorway. Keep your elbows pointed down as you hold the position. This externally rotates your shoulders while also targeting your chest and hips. "You're trying to pinch your shoulder blades together. Now you've got more hip flexion, so you're getting deeper into your hips," Cavaliere says. You'll feel it in your shoulders, chest, and especially your hip flexors—particularly if you're tight in those areas. Hold the stretch for 30 seconds on one leg, then switch to the other. Perform the stretch daily for best This 1-Minute Move Every Day Can Undo Hours of Sitting, Trainer Says first appeared on Men's Fitness on Jun 13, 2025 This story was originally reported by Men's Fitness on Jun 13, 2025, where it first appeared.
