Latest news with #JessicaHerndon
Yahoo
08-07-2025
- Entertainment
- Yahoo
Lizzo Says This Macronutrient Is 'The Secret To Happiness'
Reinvention doesn't come without effort. Just ask Women's Health's summer issue cover star Lizzo. In a candid interview with writer Jessica Herndon, the 37-year-old artist details the big life changes she's made over the past couple of years to find inner peace (can you say social media cleanse!?) and heal her body. Lizzo had long been plagued by radiating back pain, a result of damaged discs from pressure caused by her weight. And while she'd always been proud of her size, Lizzo knew she had to make some changes in order to find relief from the debilitating pain. As she puts it: "Body positivity has nothing to do with staying the same." In addition to enlisting the services of Kelly Rowland's personal trainer Marvin Telp to create a consistent workout regimen, Lizzo also revamped her diet—one she shares with WH in the latest installment of our video series Fuel Like. "My relationship with eating has evolved so much," she says. "There have been times where I have undernourished myself; there have been times where I was bingeing. When I intuitively eat and listen to my body, that always works out for me." Part of her intuitive eating plan has included reincorporating meat into her diet following her decision to go vegan in 2020. After experiencing periods of low energy and stomach pains, her trainer recommended she try a Japanese diet. A trip to Japan was the tipping point Lizzo needed to give meat another try. As she recalls thinking: "Let's put our toe in the water with a country whose food I know is very, very clean." The result? "I felt incredible," Lizzo says. "When I got back to the States, I started to slowly introduce animal proteins into my diet, and here we are today." Protein is just one component of the eating routine that fuels Lizzo. She's also quick to sing the praises of another macronutrient: carbs. "Your body loves carbs," she enthuses. "Carbs are the secret to happiness!" Find out how Lizzo incorporates protein and carbs into breakfast, lunch, dinner, and snacks(!) by watching the latest installment of Fuel Like. You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
Yahoo
04-07-2025
- Entertainment
- Yahoo
Lizzo Fires Back at Ozempic Critics: ‘This S**t Is Hard'
Lizzo is once again hitting back at busybodies and skeptics who won't stop speculating on her weight loss. In an interview with Women's Health, the 37-year-old singer aimed to make her mindset, motivation, and methods crystal clear. She directed some comments at those who, despite her previous statements, insist that Lizzo's changing figure is attributed to GLP-1 drugs. Lizzo shared with writer Jessica Herndon that she's recently received questions from fans, like, 'Are you taking Ozempic?' and 'What happened when you said it's okay to be fat?' This is not to say that the artist seeks to shade those who turn to GLP-1 drugs in their healthcare journeys. She said, 'If I did all of this on Ozempic....I would be just as proud of myself, because this s**t is hard.' For the 'About Damn Time' singer, this wasn't a weight loss journey, but a weight release journey. Because, as Lizzo sees it, she didn't actually lose anything. 'It's okay to release weight...[and] it's okay to gain weight after you've released weight,' she says. In January, Lizzo posted photos to her Instagram wearing workout gear paired with an ecstatic caption. 'I reached my weight release goal,' she wrote, adding a motivational message for fans about achieving their own goals. 'I wanted to be 'big-girl skinny,'' she tells Women's Health. 'Every big girl knows what I'm talking about. Big-girl skinny is 250 pounds.' This meant a balance of feeling like herself while reducing back pain and health concerns she struggled with. The change, she explains, came from consistent exercise and a nutritious diet with lean proteins and vegetables. Each week, she performs a mix of strength training and cardio for three days, and dedicates two days to 45-minute cardio workouts. It wasn't about chasing thinness—only feeling better in her body, on her terms.
