Latest news with #JessieChambers
Rhyl Journal
19 hours ago
- Climate
- Rhyl Journal
Brits going to Spain this month issued heatwave alert
The Spanish State Meteorological Agency (AEMET) has issued severe weather alerts across key holiday hotspots, including Andalusia, Murcia, and the Balearic Islands. These warnings include red and orange alerts for heat, as well as one for the Saharan dust haze in parts of eastern Spain and the islands. The severe weather alerts are affecting key holiday hotspots, including Andalusia, Murcia, and the Balearic Islands. (Image: Getty Images/iStockphoto) Jessie Chambers, a travel specialist at Global Work and Travel, has shared essential tips on the things you should not do during the Spanish heatwave flagged by the AEMET. The expert warns UK travellers coming to Spain that a sudden temperature drop can "shock your system". She has, instead, recommended cooling down gradually, using lukewarm water and cooling cloths. While they can be a useful tool, fans can also circulate hot air once the room temperature exceeds 35C. These should be combined with cold water bottles, mist sprays, or damp sheets for better results. Digesting heavy foods can sometimes raise your body temperature. Travellers should try eating light, water-rich snacks like fruit, salad and yoghurt. Plastic bottles may leach chemicals in extreme heat, and devices left on sun loungers can overheat quickly or become damaged. Surfaces can reach "scorching" temperatures and cause burns. The expert has called on Brits to always wear sandals or flip-flops, even for short distances. Should you open or close your windows during a heatwave? Expert settles debate What are Met Office and UKHSA cold-health and heat-health alerts? Foreign Office reveals all the countries UK holidaymakers should avoid Sleeping in extreme heat can increase your risk of heat exhaustion. If your room doesn't have AC, take your nap in the morning, not the afternoon, Jessie Chambers has advised. Evenings can still hover above 30C, especially inland. To combat this, she had told tourists to avoid long walks after dark unless essential, and to keep water with them at all times.
North Wales Chronicle
19 hours ago
- Climate
- North Wales Chronicle
Brits going to Spain this month issued heatwave alert
The Spanish State Meteorological Agency (AEMET) has issued severe weather alerts across key holiday hotspots, including Andalusia, Murcia, and the Balearic Islands. These warnings include red and orange alerts for heat, as well as one for the Saharan dust haze in parts of eastern Spain and the islands. The severe weather alerts are affecting key holiday hotspots, including Andalusia, Murcia, and the Balearic Islands. (Image: Getty Images/iStockphoto) Jessie Chambers, a travel specialist at Global Work and Travel, has shared essential tips on the things you should not do during the Spanish heatwave flagged by the AEMET. The expert warns UK travellers coming to Spain that a sudden temperature drop can "shock your system". She has, instead, recommended cooling down gradually, using lukewarm water and cooling cloths. While they can be a useful tool, fans can also circulate hot air once the room temperature exceeds 35C. These should be combined with cold water bottles, mist sprays, or damp sheets for better results. Digesting heavy foods can sometimes raise your body temperature. Travellers should try eating light, water-rich snacks like fruit, salad and yoghurt. Plastic bottles may leach chemicals in extreme heat, and devices left on sun loungers can overheat quickly or become damaged. Surfaces can reach "scorching" temperatures and cause burns. The expert has called on Brits to always wear sandals or flip-flops, even for short distances. Should you open or close your windows during a heatwave? Expert settles debate What are Met Office and UKHSA cold-health and heat-health alerts? Foreign Office reveals all the countries UK holidaymakers should avoid Sleeping in extreme heat can increase your risk of heat exhaustion. If your room doesn't have AC, take your nap in the morning, not the afternoon, Jessie Chambers has advised. Evenings can still hover above 30C, especially inland. To combat this, she had told tourists to avoid long walks after dark unless essential, and to keep water with them at all times.
Leader Live
a day ago
- Climate
- Leader Live
Brits going to Spain this month issued heatwave alert
The Spanish State Meteorological Agency (AEMET) has issued severe weather alerts across key holiday hotspots, including Andalusia, Murcia, and the Balearic Islands. These warnings include red and orange alerts for heat, as well as one for the Saharan dust haze in parts of eastern Spain and the islands. The severe weather alerts are affecting key holiday hotspots, including Andalusia, Murcia, and the Balearic Islands. (Image: Getty Images/iStockphoto) Jessie Chambers, a travel specialist at Global Work and Travel, has shared essential tips on the things you should not do during the Spanish heatwave flagged by the AEMET. The expert warns UK travellers coming to Spain that a sudden temperature drop can "shock your system". She has, instead, recommended cooling down gradually, using lukewarm water and cooling cloths. While they can be a useful tool, fans can also circulate hot air once the room temperature exceeds 35C. These should be combined with cold water bottles, mist sprays, or damp sheets for better results. Digesting heavy foods can sometimes raise your body temperature. Travellers should try eating light, water-rich snacks like fruit, salad and yoghurt. Plastic bottles may leach chemicals in extreme heat, and devices left on sun loungers can overheat quickly or become damaged. Surfaces can reach "scorching" temperatures and cause burns. The expert has called on Brits to always wear sandals or flip-flops, even for short distances. Should you open or close your windows during a heatwave? Expert settles debate What are Met Office and UKHSA cold-health and heat-health alerts? Foreign Office reveals all the countries UK holidaymakers should avoid Sleeping in extreme heat can increase your risk of heat exhaustion. If your room doesn't have AC, take your nap in the morning, not the afternoon, Jessie Chambers has advised. Evenings can still hover above 30C, especially inland. To combat this, she had told tourists to avoid long walks after dark unless essential, and to keep water with them at all times.
South Wales Argus
a day ago
- Climate
- South Wales Argus
Brits going to Spain this month issued heatwave alert
The Spanish State Meteorological Agency (AEMET) has issued severe weather alerts across key holiday hotspots, including Andalusia, Murcia, and the Balearic Islands. These warnings include red and orange alerts for heat, as well as one for the Saharan dust haze in parts of eastern Spain and the islands. These are the 7 things you should not do during a heatwave The severe weather alerts are affecting key holiday hotspots, including Andalusia, Murcia, and the Balearic Islands. (Image: Getty Images/iStockphoto) Jessie Chambers, a travel specialist at Global Work and Travel, has shared essential tips on the things you should not do during the Spanish heatwave flagged by the AEMET. Don't jump into a cold shower after sun exposure The expert warns UK travellers coming to Spain that a sudden temperature drop can "shock your system". She has, instead, recommended cooling down gradually, using lukewarm water and cooling cloths. Don't rely on fans alone While they can be a useful tool, fans can also circulate hot air once the room temperature exceeds 35C. These should be combined with cold water bottles, mist sprays, or damp sheets for better results. Avoid rich, salty meals during the day Digesting heavy foods can sometimes raise your body temperature. Travellers should try eating light, water-rich snacks like fruit, salad and yoghurt. Don't leave bottled water or tech in direct sunlight Plastic bottles may leach chemicals in extreme heat, and devices left on sun loungers can overheat quickly or become damaged. Don't walk barefoot on pool tiles or roof terraces Surfaces can reach "scorching" temperatures and cause burns. The expert has called on Brits to always wear sandals or flip-flops, even for short distances. Recommended Reading: Avoid napping in non-air-conditioned rooms Sleeping in extreme heat can increase your risk of heat exhaustion. If your room doesn't have AC, take your nap in the morning, not the afternoon, Jessie Chambers has advised. Don't assume it cools off after sunset Evenings can still hover above 30C, especially inland. To combat this, she had told tourists to avoid long walks after dark unless essential, and to keep water with them at all times.
Glasgow Times
2 days ago
- Climate
- Glasgow Times
Brits going to Spain this month issued heatwave alert
The Spanish State Meteorological Agency (AEMET) has issued severe weather alerts across key holiday hotspots, including Andalusia, Murcia, and the Balearic Islands. These warnings include red and orange alerts for heat, as well as one for the Saharan dust haze in parts of eastern Spain and the islands. These are the 7 things you should not do during a heatwave The severe weather alerts are affecting key holiday hotspots, including Andalusia, Murcia, and the Balearic Islands. (Image: Getty Images/iStockphoto) Jessie Chambers, a travel specialist at Global Work and Travel, has shared essential tips on the things you should not do during the Spanish heatwave flagged by the AEMET. Don't jump into a cold shower after sun exposure The expert warns UK travellers coming to Spain that a sudden temperature drop can "shock your system". She has, instead, recommended cooling down gradually, using lukewarm water and cooling cloths. Don't rely on fans alone While they can be a useful tool, fans can also circulate hot air once the room temperature exceeds 35C. These should be combined with cold water bottles, mist sprays, or damp sheets for better results. Avoid rich, salty meals during the day Digesting heavy foods can sometimes raise your body temperature. Travellers should try eating light, water-rich snacks like fruit, salad and yoghurt. Don't leave bottled water or tech in direct sunlight Plastic bottles may leach chemicals in extreme heat, and devices left on sun loungers can overheat quickly or become damaged. Don't walk barefoot on pool tiles or roof terraces Surfaces can reach "scorching" temperatures and cause burns. The expert has called on Brits to always wear sandals or flip-flops, even for short distances. Recommended Reading: Avoid napping in non-air-conditioned rooms Sleeping in extreme heat can increase your risk of heat exhaustion. If your room doesn't have AC, take your nap in the morning, not the afternoon, Jessie Chambers has advised. Don't assume it cools off after sunset Evenings can still hover above 30C, especially inland. To combat this, she had told tourists to avoid long walks after dark unless essential, and to keep water with them at all times.
