Latest news with #JithinVS
Hindustan Times
29-06-2025
- Health
- Hindustan Times
Man who lost 35 kg without gym and ‘has no stretch marks' shares 7 fat-burning drink recipes for a toned belly
Jithin VS went through a drastic weight transformation and dropped 35 kilos without going to the gym. However, with the right kind of nutrition and weight loss hacks, he managed to have no stretch marks. In an Instagram post shared on June 25, Jithin shared a few recipes for weight loss drinks that helped him fast-track his weight loss journey. Also read | Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster Jithin shared a few recipes for weight loss drinks that helped him fast track his weight loss journey. 1. Triphala fat flush drink Ingredients: ½ to 1 tsp Triphala powder 1 cup warm water How to make: Mix Triphala powder in warm water and drink on an empty stomach. Benefit: Helps flush out toxins and supports metabolism. 2. Ginger lemon fat burner Ingredients: 1 inch fresh ginger (grated or sliced) Juice of ½ lemon 1 to 1½ cups hot water How to make: Boil or steep ginger in hot water for 5–10 minutes, strain, and add lemon. Benefit: Boosts digestion and thermogenesis for natural fat burn. 3. Green tea with cinnamon Ingredients: 1 green tea bag or 1 tsp loose tea ½ tsp cinnamon powder or 1 stick 1½ cups hot water. How to make: Steep green tea and cinnamon in hot water for 5–7 minutes. Benefit: Improves fat oxidation and balances blood sugar. Also read | Nutritionist says these 7 high-protein soups for weight loss can fire up metabolism! 4. Apple cider vinegar detox Ingredients: 1 tbsp raw apple cider vinegar Juice of ½ lemon A pinch of cinnamon 1 cup warm water How to make: Mix all ingredients in warm water and drink before meals. Benefit: Helps control appetite and reduces belly fat storage. 5. Mint lemon detox cooler Ingredients: 1 green tea bag or 1 tsp green tea 5–6 fresh mint leaves Juice of ½ lemon 1½ cups water (hot or cold) How to make: Brew green tea, add mint, let it cool, and squeeze lemon before drinking. Benefit: Refreshes and reduces bloating while supporting fat metabolism. 6. Jeera water (cumin water) Ingredients: 1 tsp cumin seeds 1 cup water How to make: Soak overnight or boil for 5–10 minutes, strain and drink warm. Benefit: Improves digestion and helps burn stored fat efficiently. 7. Methi water: Ingredients: 1 tsp fenugreek seeds 1 cup water How to make: Soak seeds overnight, strain and drink water first thing in the morning. Benefit: Curbs cravings and boosts fat-burning metabolism. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Time of India
23-06-2025
- Health
- Time of India
After 35 kg weight loss, man shares high-protein South Indian breakfast ideas. 7 lip-smacking morning meal recipes
When it comes to weight loss, many people assume it requires drastic measures or complex routines. But for some, lasting change begins with simple, everyday choices. For anyone looking to adopt a healthier lifestyle or shed excess weight, the first step often begins with breakfast. Fitness content creator Jithin VS, who managed to lose 35 kilograms naturally without supplements or strict dieting, has inspired thousands with his simple, protein-rich South Indian breakfasts. On his Instagram page, he recently shared seven vegetarian meal ideas that are both filling and easy to prepare, using ingredients commonly found in Indian kitchens. These meals are not only nutritious but also deeply rooted in regional flavors, showcasing how traditional foods can support modern health goals. Paneer-Stuffed Wheat Dosa A wholesome start to the day, this recipe replaces traditional rice-based dosa with wheat flour and includes a paneer filling. Crumbled paneer mixed with chopped onion, green chilli, and coriander is stuffed into a thin wheat dosa. The combination offers around 18 grams of protein and 300 calories, making it both satisfying and suitable for those aiming for muscle retention during weight loss. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Access all TV channels anywhere, anytime Techno Mag Learn More Undo Boiled Egg Masala with Millet Roti For non-vegetarians, this dish features two boiled eggs sautéed with onions, tomatoes, and basic Indian spices. Served alongside millet rotis made from ragi, bajra, or jowar, the meal contains 18 grams of protein and just 230 calories. The high fiber from millets adds to its digestive benefits, making it ideal for a clean-eating regimen. Besan Dosa with Mint Chutney Made with gram flour (besan), this light and crispy dosa is a quick option for busy mornings. The batter includes ginger, green chilli, and coriander, and it's served with a yogurt-based mint chutney. With 12 grams of protein and 240 calories, it offers a low-fat, high-protein option suitable for weight-conscious individuals. Toor Dal Vegetable Khichdi This comforting one-pot meal blends brown rice with toor dal and vegetables like carrots and beans. Spices like mustard seeds, curry leaves, and ginger are added through tempering. It packs 14 grams of protein and 350 calories, offering sustained energy and balanced nutrition for those needing a hearty start to the day. Oats Pongal A lighter twist on the traditional South Indian pongal, this version combines oats with moong dal. After cooking, it's tempered with pepper, cumin, curry leaves, and a spoonful of ghee. At 250 calories and 11 grams of protein, it's ideal for those seeking a soothing yet nutritious breakfast. Peanut Chutney with Ragi Dosa This meal is among the highest in protein on the list, delivering 30 grams of protein per serving. The ragi dosa is made with fermented ragi flour, while the chutney uses roasted peanuts, coconut, and green chilli, finished with mustard and curry leaf tempering. It's a nutrient-dense option for those focused on building strength while losing fat. Moong Dal Chilla with Curd A soft pancake made from soaked and blended yellow moong dal, this dish is spiced with ginger and chilli. It's cooked like a dosa and served with low-fat curd, making it easy on digestion. With 14 grams of protein and 230 calories, it's both simple and effective for supporting weight loss goals. Clean Eating With Traditional Ingredients Jithin's transformation has drawn attention to the power of homemade meals using local, affordable ingredients. His approach is not about cutting out entire food groups but making thoughtful substitutions and focusing on high-protein options. These meals can be a part of any weight management plan, and they show that embracing traditional foods doesn't mean compromising on nutrition. While each recipe varies in preparation and ingredients, they all share a common goal: supporting better health through smart, natural food choices made at home.
Hindustan Times
22-06-2025
- Health
- Hindustan Times
Man who 'lost 35 kg naturally at home' shares top 7 high-protein south Indian breakfast recipes: Oats pongal, ragi dosa
They say breakfast is the most important meal of the day. Are you looking for high-protein breakfast ideas that can help you start your day with energy? Are you specifically interested in vegetarian recipes with protein-rich ingredients commonly used in south Indian cuisine? Then you have come to the right place. Also read | Woman who lost 17 kg reveals these 3 high protein Indian vegetarian breakfast recipes helped her drastic weight loss Ragi dosa is a nutritious and delicious South Indian dish made with finger millet (ragi). (Freepik) Content creator Jithin VS, who 'lost 35 kg naturally at home' and keeps sharing weight loss, diet and workout tips on Instagram, shared some high-protein south Indian breakfast ideas in an Instagram post on May 12. He shared seven healthy and wholesome breakfast recipes. Whether you prefer dosa, roti or khichdi, here are Jithin's protein-packed vegetarian breakfast recipes to try: Paneer stuffed wheat dosa ⦿ Macros 300 calories, 18 gram protein, 25 gram carbs, 12 gram fat ⦿ Ingredients 1/2 cup wheat flour, 50 gram protein (crumbled), onion, chilli, coriander ⦿ Recipe Make thin wheat dosa batter. Crumble paneer with chopped onion, chilli and salt. Spread dosa on tawa, add paneer filling, fold and cook Boiled egg masala with millet roti ⦿ Macros 230 calories, 18 gram protein, 22 gram carbs, 6 gram fat ⦿ Ingredients 2 whole eggs, 1 small onion, 1 tomato, turmeric, chilli, mustard seeds, 1/2 cup millet flour (Ragi, bajra or jowar), warm water, salt ⦿ Recipe Boil 2 whole eggs, chop. Sauté onion, tomato, green chilli and spices. Add eggs and mix. Serve with 2 thin millet rotis. Besan dosa with mint chutney ⦿ Macros 240 calories, 12 gram protein, 20 carbs, 9 gram fat ⦿ Ingredients 1/2 cup besan, water, green chilli, ginger, coriander, mint chutney made with mint, coriander and yoghurt ⦿ Recipe Mix besan, water, chilli, water, salt, coriander into a batter. Make thin dosas on tawa. Serve with mint chutney made with hung curd for protein Toor dal vegetable khichdi ⦿ Macros 350 calories, 14 protein, 40 gram carbs, 10 gram fat ⦿ Ingredients 1/4 cup toor dal, 1/4 cup brown rice, veggies like carrot, beans and peas, mustard, curry leaves, ginger ⦿ Recipe Pressure cook dal, rice, veggies with salt and turmeric. Temper mustard, curry leaves, ginger in 1 tsp oil. Mix into khichdi and serve warm. Oats pongal ⦿ Macros 25o calories, 11 gram protein, 30 gram carbs, 8 gram fat ⦿ Ingredients 1/2 cup oats, 1/4 cup moong dal, pepper, cumin, ginger, curry leaves, 1 tsp ghee ⦿ Recipe Dry roast oats and moong dal separately. Pressure cook moong dal. Mix cooked dal with oats and 1 cup of water. Add salt. Temper pepper, cumin, ginger, curry leaves in ghee and mix in. Peanut chutney with ragi dosa ⦿ Macros 300 calories, 30 gram protein, 28 gram carbs, 12 gram fat ⦿ Ingredients 1/2 cup ragi flour, 2 tbsp roasted peanuts, coconut, chilli, mustard, curry leaves ⦿ Recipe Make ragi dosa batter with salt and water. Grind peanuts, coconut, chilli, and salt for chutney. Temper with mustard and curry leaves. Moong dal chilla with curd ⦿ Macros 230 calories, 14 gram protein, 22 gram carbs, 8 gram fat ⦿ Ingredients 1/2 cup yellow moong dal (soaked overnight), 1 green chilli, ginger, salt, turmeric, 1/2 cup curd ⦿ Recipe Grind soaked dal with chilli and ginger into a smooth batter. Add salt and turmeric. Pour onto a hot non-stick tawa, spread thin like dosa. Cook both sides till golden brown. Serve with low-fat curd Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
