Latest news with #JoelEvans
Fox News
7 days ago
- Health
- Fox News
Experts reveal 5-step approach to a healthier gut and stronger immunity
A healthier gut could start with one letter. Some medical experts recommend using the "5R approach" to help restore the gut's biodome, which may improve mood, reduce inflammation and alleviate some chronic health conditions, including irritable bowel syndrome (IBS) and autoimmune disease. First coined by the Institute for Functional Medicine in Washington, the plan focuses on five components of gut healing to help restore overall digestive health. These include removing toxins and harmful triggers, replacing depleted digestive enzymes, reinoculating "good" bacteria in the gut, repairing the gut lining and rebalancing lifestyle. Dr. Sydne Ford-Norton, a board-certified family medicine physician and co-founder of Spark Performance and Wellness in Atlanta, Georgia, said the 5R approach has helped her patients boost their energy levels, reduce bloating and improved bowel movements within a month. Poor diet, certain medications, environmental exposures and food sensitivities can all disrupt the gut microbiome, physicians told Fox News Digital. This can lead to symptoms like gas, bloating, constipation, diarrhea, irritable bowel and joint pain. The condition can also cause the cell lining in the gut to "leak" poorly digested food particles and inflammatory cells into the bloodstream, triggering inflammation and autoimmune reactions. "The GI tract is the biggest immune organ of the body," Dr. Joel Evans, chief of medical affairs at the Institute for Functional Medicine, told Fox News Digital in an interview. "When you have problems with your gut, not only do you not feel good, but you end up with problems with your immune system, which can lead to autoimmune disease." Jesús M. Luévano, M.D., an Atlanta gastroenterologist and spokesperson for the American Gastroenterological Association, confirmed the role that gut balance plays in overall health. "What we eat affects how we feel, from the microscopic level where it promotes cellular health, to the balance of our gut microbiome with our own homeostasis," he told Fox News Digital. "Providing our gut and our microbiome with the right forms of energy and avoiding pro-inflammatory agents — such as fried and fatty foods, alcohol, tobacco and ultraprocessed foods — is a key component for good gut health." "The GI tract is the biggest immune organ of the body." Dr. Alan Weiss, medical director of Annapolis Integrative Medicine in Maryland, agreed there is "no question" when it comes to gut's influence on overall health. "Your GI tract has about 80% of your body's immune tissue in it, and your gut produces about 85% of the body's neurotransmitters," Weiss told Fox News Digital. The 5R approach relies on the following essential steps to restore a healthy gut balance. Removing stressors, foods and toxins considered to be inflammatory triggers is the first step, according to Ford-Norton. These typically include gluten, dairy, sugar and processed foods. Testing can be performed to detect any food sensitivities or allergies. This component involves replacing depleted digestive enzymes, vitamins and minerals. "A lot of people are not producing the enzymes that are needed to properly break down food and get the nutrients we need," Ford-Norton said. Reinoculation involves introducing good bacteria to the gut through prebiotics and probiotics. "If you go back in time, people knew that fermented foods were important," Ford-Norton noted. "As we've gotten more busy in society and moved away from eating a more natural diet, we stopped eating those foods and replaced them with processed foods." The expert encourages people to get their prebiotics through food rather than a separate supplement. Fiber-rich foods, as well as fermented foods like sauerkraut and kimchi, are rich sources ofese nutrients, she advised. Repairing the gut lining is essential to improving nutrient absorption and reducing inflammation. "Inflammation is the underlying imbalance that leads to most of the complex chronic diseases in the population, and then it affects our emotional well-being through the gut-brain connection," Evans said. In most cases, Ford-Norton noted, the gut experiences some degree of harm — perhaps from medications, such as antibiotics, or chronic stress. She typically prescribes omega-3 fatty acids, the amino acid L-glutamine, zinc supplements, and anti-inflammatory herbs such as aloe vera to repair the gut lining. "It's all about rebalancing your emotions, your nervous system and your digestive system." Eating foods rich in omega-3s, including chia seeds, hemp seeds and walnuts, can also be helpful. It's important to check with a physician before taking supplements to avoid any interactions with underlying conditions, Ford-Norton added. Rebalancing is "the key component that a lot of people miss," according to Ford-Norton. "A lot of people want to just take supplements, [and] feel better without their sleep." To rebalance, the doctor recommends getting seven to nine hours of sleep each night and using stress management tools such as yoga, meditation and walks. "It's all about rebalancing your emotions, your nervous system and your digestive system — it's all playing together," she said. When implementing 5R, Ford-Norton said it is important not to skip any portion. "I've seen so many people who do the elimination diet, but they don't do the Replace or Reinoculate component, so they have an incomplete treatment," she told Fox News Digital. Evans and Ford-Norton agreed that while the 5R approach is not a guaranteed cure for health conditions, they have seen improvements in many patients' symptoms — and in some cases, reversal of chronic diseases. For more Health articles, visit It is important to perform the approach under the guidance of a trained practitioner, they advised. Weiss noted that while the 5R approach is a good resource, it is also vital to see a doctor to rule out infections or other diseases that could contribute to a person's symptoms.
CTV News
04-07-2025
- CTV News
What to do about ‘confusing‘ Halifax intersection? City looking at options
Several vehicles make left-hand turns after waiting for traffic to flow through the intersection on July 4, 2025. (Callum Smith/CTV News) As tourism season heats up, more people will be travelling to Halifax. That could lead to some increased congestion at one of the city's more confusing intersections, where Windsor Street, Chebucto Road and Cunard Street meet. 'I see confusion by a lot of people who aren't familiar with the intersection,' says Douglas Ward, a Halifax resident of 15 years. 'They're stopping in the middle of it and holding up traffic and they're getting somebody to beep their horns at them to get them moving.' While many locals understand the offset intersection, it's not the easiest to understand if you're unfamiliar with it. 'It's pretty confusing,' says Joel Evans, who lives nearby. He's witnessed 'a number' of near misses over the years. 'A lot of the traffic gets stuck,' he says. 'People are so worried about getting through the light, they forget about the pedestrians.' In his 16 years of living near the intersection, Mike Grimbly says that he hasn't seen anything dangerous, rather just frustration. 'It holds up traffic as opposed to 'it's dangerous,' in my mind,' he says. But he describes a standoff-like approach for some who struggle to navigate through. 'That's because you have people coming from (two directions), and they don't know exactly how far to pull up to make a left-hand turn, and they're waiting for the other group and they're waiting for the first group,' Grimbly explains. 'It's certainly an unorthodox type of layout, that's for sure,' he says. 'Because I've been here a long time, I understand how it works.' But a local salon owner fears that a new 79-unit apartment building that's under construction at the corner of Windsor Street and Chebucto Road will only add to the chaos. 'I'm just worried about the new building going in,' says Jason Gilbert, owner and operator of Jãs, 'how the traffic is going to flow through there. 'It's bad now the way it is. I don't know how it's going to be with the building there.' CTV News spoke to a couple of other businesses who declined an on-camera interview, but one said turn signals would help alleviate the confusion, while another predicted a roundabout could help in the future. In an interview Friday afternoon, a Halifax Regional Municipality spokesperson says staff are aware of the challenges some people face navigating the intersection, and they're working towards improvements. 'Short-term improvements would come as part of completing the AAA cycling network,' says Jake Fulton, a public affairs advisor. 'Staff are looking into longer-term improvements, maybe more significant improvements.' Fulton says a staff report is due to city councillors later this year. Windsor Street intersection Several vehicles make left-hand turns after waiting for traffic to flow through the intersection on July 4, 2025. (Callum Smith/CTV News) For more Nova Scotia news, visit our dedicated provincial page
Daily Mirror
28-04-2025
- Daily Mirror
Motocross star dies aged 30 after horror crash just months before he was due to be a dad
Australian motocross rider Joel Evans has died after crashing his bike during a ProMX race in Adelaide and the 30-year-old's family have paid a touching tribute Motocross star Joel Evans has tragically died at the age of just 30 after he was involved in a horrific crash. Evans passed away after he crashed while competing in the ProMX Championship in Adelaide. He was rushed to hospital by emergency services, but South Australian Police have confirmed that Evans died as a result of the injuries he sustained in the crash. The Australian rider was due to become a father later this year with his fiancee Michaela. "Yesterday we lost the most incredible person on this earth," wrote Evans' family in a touching tribute. "The most authentic, loved and kind hearted soul. He loved and devoted his life to this sport which brought him so much joy and he rode it out right till the end. "We are so grateful for the outpouring of love and support for our beautiful man. He is such a loved partner, uncle, brother, friend and son but most proudly a father to our adored little boy who is joining us in October. "Please share his name, share his legacy, this incredible man deserves to be remembered across the generations. We love you so much Joely." Evans' sister Renae also paid tribute to her brother, adding: "Joel was the best brother a girl could ask for, and an even greater uncle for my girls. He used to joke about not wanting to get old, now he never has to. "Joel was doing what he loved and was in one of the happiest eras of his life, but that doesn't make saying goodbye any easier. We love you so much buddy. More than you'll ever understand. Ride. In. Peace #81. "And for those reading. Hug your loved ones extra today, and please don't ever take your time for granted. Tomorrow isn't promised for any of us." Evans was previously involved in a horror accident in 2015 while racing in South Australia that left him almost paralysed after suffering a broken neck. "All I remember is coming up to the section — and then lying on the track," Evans recalled in an interview with Adelaide Now in 2016. "I went to get up and nothing happened. I just remember the feeling of nothing, and how scared I was." However, he was back competing within a year of the accident. "There was a bit of talk about 'Are you sure you want to do that?', especially from doctors," he added. "I had to weigh up the risk versus the reward. As long as I'm having fun and doing everything smart and don't push myself, there's no reason I can't jump back on."
Time of India
28-04-2025
- Automotive
- Time of India
Australian motocross rider Joel Evans dies following crash at ProMX Championship
Credits: Instagram @joelevans_81 Australian motocross rider Joel Evans has died following a crash during a top-level race at the 2025 ProMX Championship in Gillman, South Australia . The 30-year-old Queenslander suffered serious injuries during a single-bike incident in the MX1 category on Sunday afternoon. Despite emergency efforts and being rushed to hospital, Evans passed away later that evening. While the precise cause of the crash has not been detailed, Motorcycling Australia confirmed it was a single-bike incident during the MX1 race that required the full attention of medical crews. The event was immediately abandoned, and South Australian Police are now investigating, urging anyone with footage or information to contact Crime Stoppers. Tributes Flow for Resilient and Passionate Racer Evans' death has sent shockwaves through the motocross community, with an outpouring of grief from fans, fellow riders, and loved ones. His sister, Renae Ferris, shared a deeply emotional tribute: Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Unsold 2021 Cars Now Almost Free - Prices May Surprise You Unsold Cars | Search Ads Learn More Undo "I could never have imagined that it was going to be the day that my little brother took his final breath. Joel was doing what he loved and was in one of the happiest eras of his life, but that doesn't make saying goodbye any easier. He used to joke about not wanting to get old — now he never has to." Joel leaves behind his fiancée Michaela Hurt and a family known for their close bond. Renae called him 'the best brother a girl could ask for and an even greater uncle for my girls.' A Life Defined by Comebacks and Commitment Joel Evans was a true privateer — a rider who raced not for fame or financial gain but for sheer passion. Introduced to motocross as a child on a 50cc bike, he committed his life to the sport. His journey was documented through his YouTube channel, where he shared insights into the struggles and triumphs of competing independently. In 2015, Evans suffered a devastating crash at Murray Bridge that nearly left him paralysed. He broke two vertebrae in his neck and was placed in a week-long induced coma. Defying medical odds, he learned to walk again and returned to racing within a year , despite regaining only partial strength in his left arm. 'Joel lived for the dream,' said Honda Racing Australia Director Yarrive Konsky. 'Every dollar earned, every sacrifice made was simply to make it to the next race.' Remembered by Friends and the Motocross Family Evans' competitors and friends expressed their shock and sorrow. Race winner Kyle Webster called him 'an absolute legend,' while fellow rider Regan Duffy reflected on their last conversation: 'Joel was telling me of plans to go race in America and just seemed so happy beforehand. One minute you're talking s*** on the line and the next they are gone.' Other tributes came from riders Nathan Crawford, Luke Clout, and Brandon Steel, who each highlighted Evans' love for the sport and his kind spirit. Longtime friend Stephen Smith described him as 'one of the best humans on this planet.' MXRP Motorcycle Performance added, 'You will be missed by many & forgotten by none, you're flying high now, mate.'
Scottish Sun
28-04-2025
- Entertainment
- Scottish Sun
Joel Evans dead aged 30: Family pay heartbreaking tribute to motocross star with rider set to become dad in months
'OUR BEAUTIFUL MAN' Joel Evans dead aged 30: Family pay heartbreaking tribute to motocross star with rider set to become dad in months MOTOCROSS star Joel Evans has sadly passed away following a horror crash. The 30-year-old was set to become a dad later this year. 1 Joel Evans has tragically died Credit: Instagram @joelevans_81 Evans's fatal crash occurred at the Gillman Speedway in Adelaide while he competed in the elite ProMX Championship. His family posted a touching message online, which read: "Yesterday we lost the most incredible person on this earth. The most authentic, loved and kind hearted soul. 'He loved and devoted his life to this sport which brought him so much joy and he rode it out right till the end. We are so grateful for the outpouring of love and support for our beautiful man. 'He is such a loved partner, uncle, brother, friend and son but most proudly a father to our adored little boy who is joining us in October." His sister Renae added: "What do you say when you have no words? Yesterday our lives changed forever. "Joel was the best brother a girl could ask for, and an even greater uncle for my girls. "He used to joke about not wanting to get old, now he never has to. "Joel was doing what he loved and was in one of the happiest eras of his life, but that doesn't make saying goodbye any easier. "We love you so much buddy. More than you'll ever understand. Ride. In. Peace #81. 'And for those reading. Hug your loved ones extra today, and please don't ever take your time for granted. Tomorrow isn't promised for any of us.' THIS IS A DEVELOPING STORY.. The Sun is your go to destination for the best football, boxing and MMA news, real-life stories, jaw-dropping pictures and must-see us on Facebook at and follow us from our main Twitter account at @TheSunFootball.
