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India Today
29-04-2025
- Health
- India Today
How to safely bathe your baby during a heatwave: Expert tips for parents
As temperatures rise during the summer months, parents across the country often find themselves wondering how to best care for their babies. One key area of particular concern is bathing, which not only helps cleanse the baby's skin and removes germs but also refreshes the baby, offering a much-needed respite from the hot weather. While a cool bath can be soothing and comfortable, it's essential to approach this routine with care to ensure a safe and enjoyable experience for your little babies during the summer is essential for several important reasons. It helps maintain personal hygiene, prevents heat rashes, and keeps the baby cool and refreshed. Given that a baby's skin is 30% thinner than that of adults, it requires extra care in the hot summer months. While speaking to India Today, Dr Dilip Tripathi, Regional Head of Baby & Women's Health Research & Development at Kenvue (known for its iconic brands like Johnson's Baby and Aveeno Baby), explained that choosing the right science-backed products is crucial to avoiding skin irritation and protecting their delicate skin from harmful effects. Here's all you need to know from the ARE A FEW DO'S AND DON'T. PARENTS SHOULD KEEP IN MIND WHILE BATHING THEIR BABY DOS1. BATHE AT THE RIGHT TIME:advertisementChoose cooler parts of the day, such as the morning or late evening, for bath time. This practice helps reduce the strain on your baby's body temperature regulation, as their ability to adapt to temperature changes is still developing.2. USE LUKEWARM WATER:Although it's tempting to use cold water during the summer, lukewarm water is gentler and safer for your baby's delicate skin. Cold water can cause discomfort, and hot water can strip the natural moisture from the baby's skin.3. KEEP BATHS SHORT AND SWEET:A daily bath not exceeding 15 minutes is preferable. Prolonged exposure to water, even in the heat, can dry the baby's skin.4. FREQUENCYFrequent bathing can strip away the natural oils that protect a baby's delicate skin, potentially leading to dryness or skin irritation. Paediatricians and dermatologists advise limiting baths to no more than 15 minutes. On hotter days, gentle sponging with a soft cloth and lukewarm water can help cool the baby down and keep them fresh without overexposing the skin to water and cleansers.5. PAT DRY AND MOISTURISE:After the bath, gently pat the baby dry with a soft towel. Following this, apply a lightweight, non-sticky moisturiser to help maintain hydration and protect the skin from dryness. This is important, as moisturising can support the skin barrier and reduce transepidermal water loss, which is particularly crucial for the developing baby's CHOOSE BREATHABLE CLOTHING POST-BATH:Dress your baby in light, breathable fabrics like cotton after the bath. This keeps them cool and comfortable as their body adjusts post-bathing.7. SENSITIVE SKINS NEED SPECIAL CARE: If a baby has sensitive skin conditions like atopic dermatitis, extra care and precautions need to be taken during bath time. The bathing routine should be kept short, and it is recommended to use a soap-free, ph-balanced liquid cleanser that is gentle on the baby's skin and clinically proven to cleanse gently and soothe irritated or damaged skin. It is recommended to look for products enriched with colloidal oatmeal as it can help soothe and protect sensitive skin. It is also advisable to avoid products containing harsh chemicals, which can further irritate sensitive skin conditions and instead opt for those free from dye, parabens, and DON'T OVER-BATHE:In hot weather, it might seem reasonable to increase the number of baths. However, bathing more than once a day can strip the skin of natural oils, leading to dryness or AVOID HARSH PRODUCTS:Stay away from heavily fragranced soaps or adult bath products. Opt for gentle, hypoallergenic, pH-balanced cleansers formulated specifically for babies.3. SKIP BATH IF BABY SHOWS SIGNS OF HEAT EXHAUSTION:If your baby is excessively sleepy, irritable, or shows signs of dehydration (like a dry mouth or no tears while crying), delay the bath and consult your paediatrician first.4. DON'T BATHE IMMEDIATELY AFTER OUTDOOR EXPOSURE:Let your baby cool down indoors for 15–20 minutes before starting a bath. Sudden temperature changes can be jarring to their your baby in extreme heat can be a soothing ritual when done correctly. Guiding parents with science-backed practices to ensure their little ones stay safe, healthy, and comfortable. When in doubt, always consult your paediatrician for guidance tailored to your baby's unique skin requires extra care during the summer months. Babies with conditions like eczema or dry patches may benefit from fewer baths and the use of mild, ph-balanced cleansers and emollients. Always monitor for signs of redness, itching, or peeling, and consult your paediatrician if any irritation persists.5. USE SPECIALISED PRODUCTS FOR BABY 'S DELICATE FACEadvertisementAn ultra-light, gel-cream textured facial gel containing moisturising and soothing ingredients such as Triple oat extract and avocado oil can help manage and prevent skin irritations in infants. These are quick absorption, which is great for summers, clinically proven to improve moisturisation by 51% in just 1 hour.6. AVOID BUBBLE BATHS FOR NEWBORNS AND TODDLERSUse of bubble baths and bath additives should be avoided as these may increase the skin ph and cause irritation.
Mid East Info
11-03-2025
- Health
- Mid East Info
Decoding Baby Sleep: Expert Tips for Better Rest (for everyone!)
Dr. Nahed Sabry, Hospital Education Manager at Johnson's Baby. Navigating infant sleep can feel like solving a mystery, but with the right knowledge, parents can create healthy sleep habits for their little ones. It's all about breaking down your baby's sleep cycles, developmental milestones, and building on best practices to help the whole family rest better. Understanding Baby Sleep Cycles: Newborns typically sleep between 14 to 17 hours a day, but their sleep cycles are short, which means they wake up frequently. As they grow, they start to develop more consistent sleep patterns.[1] Creating a predictable routine from the start can help ease these transitions and promote better sleep in the long run. Milestones That Impact Sleep: Developmental changes can disrupt sleep at key stages[2]: Four months: Babies develop longer sleep cycles, often leading to sleep regressions. Six months: Many can sleep through the night with a well-established routine. Teething & growth spurts: Temporary sleep disturbances are common but manageable. Best Practices for Creating a Healthy Sleep Environment[3]: Creating an ideal sleep environment is essential for a newborn's rest and overall well-being. The right atmosphere can promote longer, more restful sleep, helping your baby feel secure and comfortable. By setting up a calming, soothing space, parents can ensure their little one has the best foundation for healthy sleep habits from the very start. Here's how you can achieve that perfect setting: Keep it Dark & Quiet – Use blackout curtains and white noise machine to block out disturbances. Control Room Temperature – Maintain a cool, comfortable temperature (18-22°C) to prevent overheating. Choose the Right Sleepwear – Choose lightweight, breathable fabrics like cotton or bamboo to keep the baby cool, comfortable, and prevent overheating. Stick to a Bedtime Routine – Establish a comforting nightly ritual to help your baby relax and prepare for sleep. Begin with a warm bath to soothe and loosen tiny muscles, followed by a massage using baby oils enriched with gentle ingredients such as Aloe & Vitamin E, which keeps the skin soft, moisturized, and helps your baby feel calm and relaxed. Finally, wind down with quiet time, creating a peaceful atmosphere that signals bedtime and ensures your baby feels secure, comfortable, and ready for a restful sleep. Supporting Parental Well-Being: Sleep deprivation can greatly impact both mood and overall health, making it crucial for parents to find ways to rest and recharge. Sharing nighttime duties, taking power naps, and seeking support from loved ones or professionals can help alleviate the strain and maintain well-being[4]. When to Seek Help: If your baby has trouble sleeping consistently past six months, wakes up distressed often, snores loudly, or remains excessively fussy, consulting a pediatric sleep expert can help identify solutions. Decoding baby sleep doesn't have to be overwhelming. By understanding your baby's unique sleep needs and following the right practices, you can create a peaceful and nurturing environment that supports both their growth and your family's well-being. With time, patience, and a little guidance, better sleep is within reach.
Mid East Info
06-03-2025
- Health
- Mid East Info
Decoding Baby Sleep: Expert Tips for Better Rest for everyone!
Dr. Nahed Sabry, Hospital Education Manager at Johnson's Baby. Navigating infant sleep can feel like solving a mystery, but with the right knowledge, parents can create healthy sleep habits for their little ones. It's all about breaking down your baby's sleep cycles, developmental milestones, and building on best practices to help the whole family rest better. Understanding Baby Sleep Cycles: Newborns typically sleep between 14 to 17 hours a day, but their sleep cycles are short, which means they wake up frequently. As they grow, they start to develop more consistent sleep patterns.[1] Creating a predictable routine from the start can help ease these transitions and promote better sleep in the long run. Milestones That Impact Sleep: Developmental changes can disrupt sleep at key stages[2]: Four months: Babies develop longer sleep cycles, often leading to sleep regressions. Six months: Many can sleep through the night with a well-established routine. Teething & growth spurts: Temporary sleep disturbances are common but manageable. Best Practices for Creating a Healthy Sleep Environment[3]: Creating an ideal sleep environment is essential for a newborn's rest and overall well-being. The right atmosphere can promote longer, more restful sleep, helping your baby feel secure and comfortable. By setting up a calming, soothing space, parents can ensure their little one has the best foundation for healthy sleep habits from the very start. Here's how you can achieve that perfect setting: Keep it Dark & Quiet – Use blackout curtains and white noise machine to block out disturbances. Control Room Temperature – Maintain a cool, comfortable temperature (18-22°C) to prevent overheating. Choose the Right Sleepwear – Choose lightweight, breathable fabrics like cotton or bamboo to keep the baby cool, comfortable, and prevent overheating. Stick to a Bedtime Routine – Establish a comforting nightly ritual to help your baby relax and prepare for sleep. Begin with a warm bath to soothe and loosen tiny muscles, followed by a massage using baby oils enriched with gentle ingredients such as Aloe & Vitamin E, which keeps the skin soft, moisturized, and helps your baby feel calm and relaxed. Finally, wind down with quiet time, creating a peaceful atmosphere that signals bedtime and ensures your baby feels secure, comfortable, and ready for a restful sleep. Supporting Parental Well-Being: Sleep deprivation can greatly impact both mood and overall health, making it crucial for parents to find ways to rest and recharge. Sharing nighttime duties, taking power naps, and seeking support from loved ones or professionals can help alleviate the strain and maintain well-being[4]. When to Seek Help: If your baby has trouble sleeping consistently past six months, wakes up distressed often, snores loudly, or remains excessively fussy, consulting a pediatric sleep expert can help identify solutions. Decoding baby sleep doesn't have to be overwhelming. By understanding your baby's unique sleep needs and following the right practices, you can create a peaceful and nurturing environment that supports both their growth and your family's well-being. With time, patience, and a little guidance, better sleep is within reach.
