Latest news with #Jwala
Hindustan Times
a day ago
- Health
- Hindustan Times
Neuropsychologist shares 2 simple things you should do for better mental health: ‘Socialise as much as possible and…'
In today's fast-paced world, feeling overwhelmed, anxious, or mentally drained has become all too common. While many people turn to complicated routines or quick fixes, real mental wellness often lies in simple, science-backed habits. Engaging in social activities enhances mental health and prevents cognitive decline. (Freepik) Neuropsychologist Jwala Narayanan shares in May 2 Instagram post two powerful practices that can help boost your mental health, improve emotional balance, and bring more clarity to your day-to-day life. (Also read: 'We don't fight, we feel nothing': How emotionally disconnected marriages are fueling mental health epidemic in India ) When asked what two things she tells her loved ones to do for better brain health, neuropsychologist Jwala says, "I would say be flexible and go out and socialise as much as possible," she shared. According to her, social interaction goes far beyond just feeling connected, it checks multiple boxes for overall brain wellness. "The importance of going out and socialising is that it actually covers a lot of your other brain health checks," she explained. "You get physical activity, you get cognitive stimulation when you're talking to people, meeting new faces, and engaging in conversations." She further emphasised that staying socially active and mentally flexible helps in maintaining emotional resilience, preventing cognitive decline, and adding more meaning to everyday life. "Just being out there, staying socially engaged, finding meaningful things to do, and being open-minded, that combination works wonders for your brain." What study say about socialising and mental health According to a study published in the International Journal of Interdisciplinary Approaches in Psychology on October 10, 2024, socialising, both online and in person significantly benefits mental health. Most participants linked social connections to reduced loneliness, better emotional well-being, and stronger coping skills. In-person interactions were preferred for their emotional depth, while online platforms were valued for convenience. Despite some negative experiences like gossip and conflict, socialising was seen as essential for resilience, personal growth, and a sense of belonging. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
16-06-2025
- Science
- Time of India
Solar-driven water lift helps Kuno's cheetahs survive heat
NEW DELHI: A solar-powered water lift system has emerged as a lifeline for the cheetah cubs born in Kuno National Park this summer, helping them survive extremely hot and harsh conditions. Temperatures soared to the high 40s across northwest and central India this June, putting immense pressure on water resources. In May 2023, three cubs born to Namibian cheetah Jwala died due to extreme heat in the national park in Madhya Pradesh. Learning from that experience, authorities have installed a solar-powered system to pump water from the Kuno river and transport it through an 8.6-km-long pipeline to sprinklers and water saucers at more than 15 locations inside the park. "Lifting water from Kuno river, taking it kilometres away, using sprinklers extensively to create green spaces, and improving water availability, especially for mother and new-born cubs in a planned way, have proved quite successful," according to video posted on X by additional principal chief conservator of forests and Cheetah Project director, Uttam Kumar Sharma. "The importance of water is felt only in its absence and it is nowhere as pronounced as in Kuno during peak summer... Under the incessant pummelling of hot winds called 'loo' and temperatures bordering 48 degrees Celsius, life becomes very difficult for wildlife, particularly the young ones," it said. South African cheetah Veera gave birth to two cubs in February 2025, while another South African cheetah, Nirva, gave birth to five cubs in April. Two of Nirva's cubs died, but officials said the rest are doing well. They said the cubs were experiencing such harsh conditions for the first time and both the mothers and their offspring were regularly using the water points, indicating the success of the initiative. Over 2022-23, 20 African cheetahs were brought to Kuno. Since then, 26 cubs have been born in India. Of these, 17 survived.
Time of India
16-06-2025
- Science
- Time of India
Solar-driven water lift helps Kuno's cheetahs survive heat
Representative image NEW DELHI: A solar-powered water lift system has emerged as a lifeline for the cheetah cubs born in Kuno National Park this summer, helping them survive extremely hot and harsh conditions. Temperatures soared to the high 40s across northwest and central India this June, putting immense pressure on water resources. In May 2023, three cubs born to Namibian cheetah Jwala died due to extreme heat in the national park in Madhya Pradesh. Learning from that experience, authorities have installed a solar-powered system to pump water from the Kuno river and transport it through an 8.6-km-long pipeline to sprinklers and water saucers at more than 15 locations inside the park. "Lifting water from Kuno river, taking it kilometres away, using sprinklers extensively to create green spaces, and improving water availability, especially for mother and new-born cubs in a planned way, have proved quite successful," according to video posted on X by additional principal chief conservator of forests and Cheetah Project director, Uttam Kumar Sharma. "The importance of water is felt only in its absence and it is nowhere as pronounced as in Kuno during peak summer. .. Under the incessant pummelling of hot winds called 'loo' and temperatures bordering 48 degrees Celsius, life becomes very difficult for wildlife, particularly the young ones," it said. South African cheetah Veera gave birth to two cubs in February 2025, while another South African cheetah, Nirva, gave birth to five cubs in April. Two of Nirva's cubs died, but officials said the rest are doing well. They said the cubs were experiencing such harsh conditions for the first time and both the mothers and their offspring were regularly using the water points, indicating the success of the initiative. Over 2022-23, 20 African cheetahs were brought to Kuno. Since then, 26 cubs have been born in India. Of these, 17 survived.
Hindustan Times
15-06-2025
- Science
- Hindustan Times
Solar water pump saves Cheetah cubs from extreme heat at Kuno National Park
A solar-powered water lift system has emerged as a lifeline for the cheetah cubs born in Kuno National Park this summer, helping them survive extremely hot and harsh conditions. Temperatures soared to the high 40s across northwest and central India this June, putting immense pressure on water resources. In May 2023, three cubs born to Namibian cheetah Jwala died due to extreme heat in the national park in Madhya Pradesh. Learning from that experience, authorities have installed a solar-powered system to pump water from the Kuno river and transport it through an 8.6-km-long pipeline to sprinklers and water saucers at more than 15 locations inside the park. "Lifting water from Kuno river, taking it kilometres away, using sprinklers extensively to create green spaces, and improving water availability, especially for mother and new-born cubs in a planned way, have proved quite successful," according to video posted on X by Additional Principal Chief Conservator of Forests and Cheetah Project Director, Uttam Kumar Sharma. 'The importance of water is felt only in its absence and it is nowhere as pronounced as in Kuno during peak summer... Under the incessant pummelling of hot winds called 'loo' and temperatures bordering 48 degrees Celsius, life becomes very difficult for wildlife, particularly the young ones,' it said. South African cheetah Veera gave birth to two cubs in February 2025, while another South African cheetah, Nirva, gave birth to five cubs in April. Two of Nirva's cubs died, but officials said the rest are doing well. The officials said the cubs were experiencing such harsh conditions for the first time and both the mothers and their offspring were regularly using the water points, indicating the success of the initiative. Launched in September 2022, 70 years after the species was declared extinct in the country, India's cheetah reintroduction project is among the most ambitious conservation efforts in recent history. As part of the project, 20 African cheetahs were brought to Kuno: eight from Namibia in September 2022 and 12 from South Africa in February 2023. Since then, 26 cheetah cubs have been born in India. Of these, 17 survived. Eleven cubs are roaming free in the wild, while the others are in enclosures at Kuno.
The Print
15-06-2025
- Science
- The Print
Solar-powered water lift system helps cheetah cubs survive brutal heat in Kuno
In May 2023, three cubs born to Namibian cheetah Jwala died due to extreme heat in the national park in Madhya Pradesh. Temperatures soared to the high 40s across northwest and central India this June, putting immense pressure on water resources. New Delhi, June 15 (PTI) A solar-powered water lift system has emerged as a lifeline for the cheetah cubs born in Kuno National Park this summer, helping them survive extremely hot and harsh conditions. Learning from that experience, authorities have installed a solar-powered system to pump water from the Kuno river and transport it through an 8.6-km-long pipeline to sprinklers and water saucers at more than 15 locations inside the park. 'Lifting water from Kuno river, taking it kilometres away, using sprinklers extensively to create green spaces, and improving water availability, especially for mother and new-born cubs in a planned way, have proved quite successful,' according to video posted on X by Additional Principal Chief Conservator of Forests and Cheetah Project Director, Uttam Kumar Sharma. 'The importance of water is felt only in its absence and it is nowhere as pronounced as in Kuno during peak summer… Under the incessant pummelling of hot winds called 'loo' and temperatures bordering 48 degrees Celsius, life becomes very difficult for wildlife, particularly the young ones,' it said. South African cheetah Veera gave birth to two cubs in February 2025, while another South African cheetah, Nirva, gave birth to five cubs in April. Two of Nirva's cubs died, but officials said the rest are doing well. The officials said the cubs were experiencing such harsh conditions for the first time and both the mothers and their offspring were regularly using the water points, indicating the success of the initiative. Launched in September 2022, 70 years after the species was declared extinct in the country, India's cheetah reintroduction project is among the most ambitious conservation efforts in recent history. As part of the project, 20 African cheetahs were brought to Kuno: eight from Namibia in September 2022 and 12 from South Africa in February 2023. Since then, 26 cheetah cubs have been born in India. Of these, 17 survived. Eleven cubs are roaming free in the wild, while the others are in enclosures at Kuno. PTI GVS ARI This report is auto-generated from PTI news service. ThePrint holds no responsibility for its content.
