Latest news with #K1
Japan Today
14-07-2025
- Politics
- Japan Today
Military exercise drawing together 19 nations and 35,000 forces begins in Australia
South Korean soldiers fire from a K1 tank during Exercise Talisman Sabre 2025, Australia's largest-ever war fighting drills at Shoalwater Bay Training Area, near Rockhampton, Australia, on Monday. By ROD McGUIRK The largest-ever war fighting drills in Australia, Exercise Talisman Sabre, is underway and expected to attract the attention of Chinese spy ships. Talisman Sabre began in 2005 as a biennial joint exercise between the United States and Australia. This year, more than 35,000 military personnel from 19 nations, including Canada, Fiji, France, Germany, India, Indonesia, Japan, the Netherlands, New Zealand, Norway, Papua New Guinea, the Philippines, South Korea, Singapore, Thailand, Tonga, and the United Kingdom, will take part over three weeks, Australia's defense department said on Sunday. Malaysia and Vietnam are also attending as observers. The exercise will also take part in Papua New Guinea, Australia's nearest neighbor. It is the first time Talisman Sabre activities have been held outside Australia. Chinese surveillance ships have monitored naval exercises off the Australian coast during the last four Talisman Sabre exercises and were expected to surveil the current exercise, Defense Industry Minister Pat Conroy said. 'The Chinese military have observed these exercises since 2017. It'd be very unusual for them not to observe it,' Conroy told the Australian Broadcasting Corp. 'We'll adjust accordingly. We'll obviously observe their activities and monitor their presence around Australia, but we'll also adjust how we conduct those exercises,' Conroy added. Conroy said the Chinese were not yet shadowing ships as of Sunday. The exercise officially started on Sunday with a ceremony in Sydney attended by Deputy Commanding General of U.S. Army Pacific Lt. Gen. J.B. Vowell and Australia's Chief of Joint Operations Vice-Adm. Justin Jones. The exercise, showcasing Australia's defense alliance with the United States, started a day after Australian Prime Minister Anthony Albanese began a six-day visit to China, where he is expected to hold his fourth face-to-face meeting with Chinese President Xi Jinping in Beijing on Tuesday. Albanese said Chinese surveillance of Talisman Sabre would not be an issue raised with Xi. 'That would be nothing unusual. That has happened in the past and I'll continue to assert Australia's national interest, as I do,' Albanese told reporters in Shanghai Monday. Albanese also noted that while he had visited the United States as prime minister five times, he had only been to China twice. The Australian leader has been criticized at home for failing to secure a face-to-face meeting with U.S. President Donald Trump. 'I look forward to a constructive engagement with President Trump. We have had three constructive phone conversations,' Albanese said. © Copyright 2025 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.
Scottish Sun
26-06-2025
- Health
- Scottish Sun
The 3 foods linked to lower risk of heart disease – and they can be easily added into your daily meals
EATING for a healthy heart doesn't have to be complicated, or cost a fortune. New research shows that three of the best foods for fighting heart disease are cheap, easy to find, and likely already on your local supermarket shelves. Advertisement 1 Just one cup of cooked broccoli dishes up over three times your daily vitamin K1 needs Credit: Getty Leafy greens like spinach, kale and broccoli are among the most effective. The study published in the European Journal of Nutrition found that eating just a cup and a half of these vegetables a day could significantly lower the risk of atherosclerotic vascular diseases, the main cause of heart attacks and strokes. These green veggies are rich in vitamin K1, which may help stop calcium from building up in the arteries and making them narrower, a key process in heart disease. 'Leafy green and cruciferous vegetables, like spinach, kale and broccoli, contain vitamin K1 which may assist in preventing vascular calcification processes that characterise cardiovascular disease,' said Montana Dupuy, from Edith Cowan University, in Australia, which led the research. Advertisement 'The great news is that these vegetables can be easily incorporated into your daily meals,' she added. The recommended daily intake of vitamin K1 is around 1 microgram per kilogram (kg) of body weight. This is roughly 70mcg for a 70kg adult. A cup of cooked spinach contains over 800mcg, while a cup of cooked broccoli provides around 220 to 250 mcg. This means getting over your daily dose can be as simple as tossing a handful of spinach into a smoothie, adding kale to soups or pasta, or serving broccoli as a side with dinner. Advertisement Cardiovascular disease remains the number one cause of death worldwide. In Australia, it kills one person every 12 minutes - and in the UK, it's responsible for around one in four deaths. New body scan phone app can reveal if you're at risk of heart disease, stroke or diabetes in just 30 seconds at home The study found that women who consumed around 30 per cent more vitamin K1 than currently recommended had a lower long-term risk of vascular disease. Dr Marc Sim, senior research fellow at ECU, said: 'Of importance, when we examined the blood vessels in the neck, those with a higher Vitamin K1 intake also had less thickening of these blood vessels, a marker of atherosclerosis.' Advertisement The team is now using the findings to develop vitamin K1-rich meals for people with specific dietary needs, such as aged care residents. 'This research has provided key evidence to support our future studies,' said ECU postdoctoral research fellow Dr Liezhou Zhong. "We are now creating new foods which pack more leafy greens that are rich in Vitamin K1. "These novel foods can be used in communities with special nutritional and dietary requirements, such as aged care residents. Advertisement 'We are consolidating all our epidemiological data and converting that into a tangible product that would benefit the community.'
Daily Mail
21-06-2025
- Sport
- Daily Mail
Why three-time Olympic gold medallist Jessica Fox has no doubt she can excel ahead of canoe world titles despite recent form slump
There's been some rough water for Jessica Fox since her Paris Olympics medal blitz, but the canoe great feels her title defence is on track 100 days out from the world championships in Penrith. Fox will defend her kayak crown on her home course, with the competition getting under way on September 29, but despite winning gold in the event in Paris, her results this year haven't been at her usual standard. The 31-year-old, who owns six Olympic medals, including three gold, has missed the K1 final at both of the opening World Cup events in Europe. In the opening race in La Seu in Spain, Fox finished 48th in a field of 50 after incurring a 50-second penalty for missing a gate. She also missed the K1 final at the second World Cup event in Pau in France, but at both she bounced back to win gold in the C1 races. 'It's funny, people are always almost shocked when you don't qualify for the final, or when you don't win, as when you've done it so many times it's just expected, but actually it's hard every time,' Fox said from Prague, ahead of another World Cup later this month. 'Even the best athletes make mistakes, so it was disappointing, I was upset, I had a good cry about it, and then I just got back on the horse the next day, got back in my boat and had another crack. 'I'm fine-tuning things and I'm still in a training and building phase at the moment before the worlds, and I'm taking in as much info as I can.' Fox said the gates hung quite low in Spain, and she was too cautious in her approach. But after taking time out to savour her Olympic success, also winning gold in the C1 while her sister Noemie won the kayak cross, she felt she was building nicely for the world championships. Fox admitted the pressure of defending her title on her home course could be on par with the Olympics. 'Paris was magical in every way and it went perfectly, and was a very successful campaign, and fantastic to perform in that way,'' she said. 'Now looking forward, obviously you're always going to have that expectation and target on your back, you're the reigning Olympic champion, reigning world champion in the kayak, and that hovers there, like a cloud, if you let it. 'Everyone's hungry for that race, and just because you're world number one or just because you're the reigning champion doesn't mean it's different. 'Coming into a world championship at home is going to feel very much like an Olympics in terms of the pressure and the expectation, but I think we'll be ready. 'I love our home course and that's going to serve me, and I'm going to try and make it an advantage.' While she's set to compete in the next Olympics in Los Angeles, Fox is also looking beyond her paddling career and has partnered with charity organisation High Impact Athletes, with sponsors pledging an amount for each 'clean' gate on the course. 'It's about looking beyond sport and going, how else can I have an impact, and how do I keep this interesting and exciting, and what's my legacy going to be?,'' she said.
ABC News
07-06-2025
- Sport
- ABC News
Australian Olympic champion Jess Fox claims World Cup canoe gold in Spain
Australia's Olympic champion Jess Fox has won the women's C1 event at the World Cup leg in La Seu, Spain. The result gave Fox her 34th World Cup gold in the C1. "I'm super happy with that final. It was great to get out there and put out a fast run. It's a tricky course in La Seu," Fox said. Fox had missed the K1 final on day one in La Seu. But she bounced in the C1 to finish more than four seconds ahead of silver medallist Miren Lazkano of Spain. Fox achieved the win despite attracting a two-second penalty. Adding to the significance of her victory was the fact she had qualified ninth for the 12-paddler final. "I wanted to come back today and put down some good paddling," Fox said. "To win on the first World Cup is a great start but still four more races to go for the World Cup series and then the World Championships is the main goal of the year." The World Championships will be held in Penrith in October. Fox has won the Olympic C1 gold at the past two Games in Paris and Tokyo. She also took out the K1 final in Paris last year.
Scottish Sun
25-05-2025
- Health
- Scottish Sun
From gummies to sprays – we test three vitamin supplements for fussy kids
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) WANT to give your fussy kids vitamins to make up for them refusing fruit and veg? You're not alone. About 16 per cent of youngsters take supplements. 4 Give your fussy kids vitamins to make up for them refusing fruit and veg But a new report shows some gummies contain more sugar than kids' favourite Haribo sweets. Today I look at ways to get vitamins into your children without dosing them up on sugar too . . . Gummies 4 Bassetts makes various kids' vitamins Credit: Bassetts BASSETTS makes various kids' vitamins. Its Soft & Chewy Multivitamin gummies in summer berries flavour are for ages 12 to 18 – perfect for those that may not be eating their five a day. They contain nutrients to support teenagers' health, including vitamins C and D to aid the immune system, and B2 and B12 to help reduce tiredness and fatigue. Although these don't contain sugar they do have sweeteners – maltitol, sorbitol and sucralose – which are said to be safe for children. These aren't for vegetarians as they contain gelatine which comes from cows but they taste great with a berry flavour. Summer Berries gummies, 30 for £7. Powder 4 Junior Revive is a supplement that contains 12 vitamins and six minerals Credit: Supplied JUNIOR REVIVE is a supplement that contains 12 vitamins and six minerals. It has four fruit and vegetable powders, beta glucans (a fibre that can stimulate the immune system), live friendly bacteria (for gut health) and choline (a nutrient similar to B vitamins). Top 5 Vitamins for Beautiful Hair All these support a child's immunity, energy and mental performance. This is designed for children over four and up to 12 and comes in little sachets. You simply add one sachet to 100ml of water or into a smoothie, yoghurt or juice. I love the fact this is unflavoured and is a great all-rounder. Because it has no flavour there are no sweeteners either. I love this. From £14.92 for a box of 20 or 75p a sachet. Spray 4 Oral sprays feature tiny droplets that absorb quickly into your mouth Credit: Supplied ORAL sprays feature tiny droplets that absorb quickly into your mouth and then directly into the bloodstream, bypassing the digestive system. BetterYou Multivitamin kids' oral spray has 14 essential vitamins and is free from sugar, gluten artificial colours and additives. It contains the full spectrum of B vitamins, including folic acid, combined with vitamin A, vitamin C, K1 and vitamin D. Suitable for youngsters aged over one year. Despite having no sugar this 'chocolate and marshmallow' flavour (which my kid loved) is very, very sweet. This is due to the sweetener xylitol which is generally considered safe for children when used in moderation and comes from plant fibres. The 25ml bottle contains a 32-day supply and you need to have four sprays a day. Starts at £8.46.
