Latest news with #KaranSawhney
NDTV
7 days ago
- Entertainment
- NDTV
Alia Bhatt Performing Overhead Squats Is All The Midweek Fitspiration You Need
From losing weight before her big Bollywood debut to shedding postpartum weight, Alia Bhatt makes sure to stay on track with her fitness. While the actor doesn't share a lot of her workout routine clips on social media, the results show how dedicated she is when it comes to fitness. Alia Bhatt Performs Overhead Squats Alia Bhatt's coach Karan Sawhney shared a short video of the Raazi actress acing overhead squats. Looks like the 32-year-old actor, who will be seen playing a spy in Yash Raj Films' next movie ALPHA, is making sure that she stays in shape for the role. Celebrity fitness coach Sawhney, who also trains actors like Kriti Sanon, posted Alia Bhatt's gym video on Instagram with the side note that read, "Smooth with the overhead squats." In the workout video, Alia Bhatt performed overhead squats - a challenging, full-body exercise where you hold a barbell overhead with extended arms and perform squats. It is an exercise that helps strengthen both the upper and lower body. Benefits Of Overhead Squats Overhead squat is a variation of the normal squat and offers several health benefits. According to Healthline, here are the key benefits you should know: Strengthens your core, which in turn, can help improve balance, ease lower back pain, and maintain posture. Helps improve athletic performance. Reduces the risk of injury by strengthening the muscles in your lower body. A good weight training exercise, it helps burn calories. Helps strengthen and tone the muscles in your lower body. While overhead squats are good for your health and fitness, it is always a good idea to check with your fitness trainer to avoid complications.
News18
16-06-2025
- Entertainment
- News18
Kriti Sanon Crushes Leg Day With Dumbbell Lunges, Here's Why You Should Too
Last Updated: Kriti Sanon's fitness trainer Karan Sawhney shared a video of the actor performing dumbbell lunges on a Bosu ball. Apart from being a powerful force in fashion and acting, Kriti Sanon is also one of the fittest actors in the industry. The actor is quite dedicated to her fitness, and her fitness routine includes a mix of yoga and the gym. Recently, Kriti's trainer shared a video of the actor sweating it out in the gym even on the weekend, giving a glimpse into her sheer dedication, determination, and grit. Taking to his Instagram, Kriti Sanon 's fitness trainer Karan Sawhney shared a video of the actor performing some dumbbell lunges in the gym. The actor was seen dressed in a white tank top, black sports bra and matching leggings. Standing on a Bosu ball and balancing her weight, she performed dumbbell lunges like a pro. The video was captioned, 'Leg Day With @kritisanon #workout #mindset." The video showed Kriti nailing the regime like a pro. Dumbbell lunges are a deceptively simple yet powerful exercise that deserves a spot in your training plan. Whether you're aiming to sculpt your lower body or improve functional strength, dumbbell lunges bring serious benefits to the table. Why You Should Be Doing Dumbbell Lunges? Builds Lower-Body Strength: Lunges are a compound movement that activates the glutes, quads, and hamstrings, giving your legs that strong, toned look while increasing muscular endurance. Boosts Balance and Stability: Because you're training one leg at a time, lunges challenge your coordination and help correct muscle imbalances. Engages the Core: The need to stabilise throughout the movement turns this leg exercise into a secret core workout, promoting better posture and alignment. Supports Fat Burn and Metabolism: Training large muscle groups (like those in the legs) revs up your metabolic rate, helping your body burn more calories at rest. How to Nail the Dumbbell Lunge – Safely Start by standing tall with a dumbbell in each hand, arms relaxed at your sides. Step forward with one leg and lower your body until both knees form 90-degree angles. Keep your front knee directly above your ankle and your spine straight. Push through the front foot to return to standing. Alternate legs and repeat. Pro Tip: Want to level up? Try walking lunges for added intensity and coordination. Before You Start It may look straightforward, but proper form is key. To avoid injury and get the most out of your workout, consult a fitness professional before adding this move to your routine. First Published: June 16, 2025, 09:30 IST
NDTV
15-06-2025
- Entertainment
- NDTV
Take Notes From Kriti Sanon's Leg Workout To Power Through Your Weekend
Kriti Sanon is undoubtedly a fitness icon, consistently setting goals through her dedication to health. Whether it is practising yoga, or working out at the gym, the Do Patti actress does it all. This time, her fitness trainer, Karan Sawhney shared yet another motivational fitness video of Kriti where she can be seen doing dumbbell lunges at the gym. Also Read: Kriti Sanon Is All Smiles Post An Early Morning Gym Session With Her Trainer Dressed in a white tank top, black sports bra and matching tights, the diva looked sartorially ready to hit the gym. She was caught on camera doing a downward and upward lunge while balancing her weight on the bosu ball. She repeated the exercise with precision multiple times. What's more, her trainer seemed might impressed with her gym skills and captioned the post, "Leg day with Kriti Sanon." View this post on Instagram A post shared by Karan Sawhney (@karansawhney11) If you are inspired by witnessing Kriti Sanon breaking a sweat at the gym, here is all you need to know about the dumb bell lunges. Benefits Of Doing Dumbbell Lunges Dumbbell lunges are a highly effective exercise for building lower body strength and improving balance and stability. It primarily targets the quadriceps, hamstrings, and glutes while also engaging the core and improving overall lower-body functionality. By working each leg independently, lunges can help address strength or flexibility imbalances. Working large muscle groups can increase your resting metabolism, aiding in weight management. Strengthening core and leg muscles can contribute to better posture. How To Do Dumbbell Lunges? 1. Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your body. 2. Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle. 3. Keep your back straight and your front knee aligned with your ankle. 4. Push off with your front foot to return to the starting position. 5. Repeat the movement with the opposite leg. For a more advanced variation, you can perform the lunge while walking forward, alternating legs with each step. While it may seem like an easy exercise, you should always practice caution. It is important to consult with your trainer to ensure a safe and effective fitness journey. Kriti Sanon's leg day at the gym came with a dumb bell lunges session.
NDTV
10-06-2025
- Entertainment
- NDTV
Alia Bhatt's Latest Workout Session Is All About Core Strength And Commitment
Quick Read Summary is AI generated, newsroom reviewed. Alia Bhatt focuses on endurance, core strength, and flexibility in her workouts. Her trainer Karan Sawhney shared a video highlighting her gym routine and form. Exercises include single leg squats, extended arm planks, squat variations, push-ups and pull-ups. Alia Bhatt, one of Bollywood's most celebrated actors, is known for her dedication to fitness and holistic well-being. Her workout routines are always an inspiration for her fans. The Jigra actor emphasises consistency over intensity, focusing on building endurance, core strength, and flexibility. Her trainer Karan Sawhney's recent post is no different. Alia's fitness coach recently shared a video of her working out at the gym, and we are amazed by her resilience and dedication. Alia Bhatt Aces Every Workout Like No Other Celebrity fitness trainer Karan Sawhney posted Bhatt's workout video with the caption, "@aliaabhatt Trusting The Process And Giving 100 Percent No Matter What". At the beginning of the video, he can be heard giving clear instructions to fix her form and perform the exercises correctly. Check out the video here: View this post on Instagram A post shared by Karan Sawhney (@karansawhney11) Breakdown Of Alia Bhatt's Workout In the workout video, Alia performs a variety of strength training and core exercises, including: Single leg squat: A challenging movement that strengthens the glutes, calves, shins, thighs, and core. This advanced exercise should be approached with caution and proper guidance to avoid injury - especially for beginners. Extended arm plank: A variation of the standard plank, this move strengthens the core, improves posture, and enhances stability. You perform it like the normal plank but your arms should be positioned further than in a regular plank. TRX single squat: A functional lower-body strength exercise that builds strength, power, stability, and balance. It targets your quadriceps and glutes. Sissy squat: A bodyweight leg exercise that pumps the quadriceps and improves knee and hip mobility. It is a tricky exercise that requires you to bend at the knees and lean backward so be careful when you perform this exercise. Push-ups: A bodyweight exercise, this exercise helps build upper body strength and muscle, improve core stability, and burn calories. For this, start in a high plank position then slowly lower your body then push back up to return to the initial position. Keep your body in a straight line throughout the movement to make sure your core and glutes are engaged. Pull-ups: A classic upper-body strength exercise, it targets your back, biceps, and other supporting muscles. It is one of the best exercises to strengthen your arms, biceps, and core muscles. Phew! Alia Bhatt sure knows how to sweat it out at the gym and she is doing so with the help of a fitness trainer. If you want to follow in her footsteps, you can but don't forget to check with your healthcare provider first.
NDTV
24-04-2025
- Entertainment
- NDTV
Kriti Sanon Is All Smiles Post An Early Morning Gym Session With Her Trainer
Kriti Sanon is back with a bang on the fitness front. The Do Patti actress was caught on camera striking a pose for a mirror selfie with her trainer, Karan Sawhney post the duo's sweating it out at the gym like there is no tomorrow. The 34-year-old actress made sure to look chic as she dressed up in gym gear featuring a pair of black high waist gym tight and a matching workout bralette along with a pair of black trainers to make for an all-black athleisure look. View this post on Instagram A post shared by Karan Sawhney (@karansawhney11) Kriti Sanon was ready to roar and score at the gym to start her Thursday right. The Bollywood actress made the most of the morning hours at the gym to get in good old training session while the sun is rising. What's more, she radiated a post-workout glow in a picture she had posed for post her breaking a sweat. If you are inspired by Kriti Sanon's grit to hit the gym each morning with her trainer, here is all you need to know about the benefits of a morning workout. Morning workouts have a bunch of benefits, but boosting one's metabolism is the primary amidst them. Next, it also helps with enhancing one's mood and helping with sharpening focus. An improved sleep is also a benefit, and it promotes consistency in one's fitness routine. Early morning gym sessions help people with managing their weight. Last but not least, it also helps with reducing the risk of cardiovascular diseases. Kriti Sanon and her OG gym session with her trainer are the perfect antidote to midweek blues.
