Latest news with #Karela
Time of India
2 days ago
- Health
- Time of India
Control blood sugar levels at home with natural herbs
Managing blood sugar naturally can be simple and effective with the right herbs. These eight powerhouse plants used for generations in Indian kitchens offer natural ways to support insulin sensitivity, control sugar absorption, and reduce cravings. These herbs work in different ways to support healthy blood sugar levels. Some, like fenugreek and aloe vera, slow carbohydrate absorption, while others, such as bitter gourd, cinnamon, and berberine, mimic insulin or enhance insulin sensitivity. Herbs like Gymnema reduce sugar cravings, and adaptogens like holy basil and neem help lower stress and improve metabolism. Backed by traditional knowledge and growing scientific evidence, they're easy to include through teas, meals, or capsules. Control blood sugar using fenugreek, tulsi, and other natural herbs 1. Fenugreek (Methi) Fenugreek is rich in soluble fiber, which slows the absorption of sugar and helps improve insulin sensitivity and fasting glucose levels. Include soaked seeds in water or powdered methi in dishes. 2. Cinnamon (Dalchini) Just half a teaspoon daily of cinnamon enhances insulin efficiency and reduces post-meal glucose spikes. Stir it into tea, oatmeal, or smoothies for a sweet-spice boost. 3. Gymnema Sylvestre (Gurmar) Called the 'sugar destroyer,' Gymnema reduces sugar cravings and decreases sugar absorption in the gut through bioactive gymnemic acids. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like You Won't Believe the Price of These Dubai Apartments Binghatti Developers FZE Get Offer Undo Chew leaves or use them as tea. 4. Bitter Gourd (Karela) Bitter gourd contains insulin-like compounds and reduces blood sugar naturally. Karela juice consumed on an empty stomach is a traditional remedy. 5. Tulsi (Holy Basil) Tulsi combats oxidative stress, supports liver function, and may help regulate cortisol, factors that affect blood sugar balance. Use fresh leaves in teas or cooking. 6. Aloe vera Aloe vera gel has shown promising results in lowering fasting blood glucose and improving gut health and inflammation. Blend aloe juice into smoothies or take supplements. 7. Berberine (from Indian Barberry/Kodrani) A potent bioactive compound similar to prescription drugs, berberine, improves insulin sensitivity and reduces liver glucose production 8. Neem (Azadirachta indica) Neem enhances insulin receptor function, detoxifies the blood, and supports pancreatic health. It helps reduce blood sugar levels naturally How to use these herbs safely Start slow: Introduce one herb at a time to monitor effects. Forms: Choose fresh, powdered, capsule, or tea form based on convenience. Timing: Take key herbs like neem or karela on an empty stomach for best results. Consult first: If you're on diabetes medication, speak with a healthcare provider to avoid interactions. Lifestyle matters: Herbal support works best with a balanced diet and regular exercise. Also read | Food and drinks to avoid if you have diabetes
Time of India
03-07-2025
- Health
- Time of India
Can drinking Jamun-Karela Juice reverse diabetes? How to make it at home
Jamun (Indian blackberry) and karela (bitter gourd) are two traditional ingredients widely used in Ayurvedic medicine for managing blood sugar levels. When combined as a juice, they form a powerful drink believed to help control diabetes. Both are rich in bioactive compounds that target blood glucose regulation, but can they actually reverse diabetes? How Jamun Helps in Diabetes Control Jamun contains jamboline and jambosine, alkaloids that help regulate the conversion of starch into sugar and improve insulin activity. A 2010 study in the Asian Pacific Journal of Tropical Biomedicine highlighted the anti-diabetic potential of Jamun seeds in lowering blood glucose and oxidative stress in diabetic rats. Its low glycemic index and natural astringent quality further support its traditional use in managing type 2 diabetes. Bitter Gourd's Blood Sugar Benefits Karela is a proven natural hypoglycemic agent. It contains compounds like charantin, vicine, and polypeptide-p, which mimic insulin and help lower blood sugar levels. A 2011 study published in the Journal of Ethnopharmacology confirmed karela's effectiveness in reducing fasting blood glucose in type 2 diabetic patients. The juice of karela is often consumed to support insulin sensitivity and reduce glucose absorption in the intestines. Can This Juice Reverse Diabetes? While Jamun-Karela juice can significantly help manage blood sugar levels, there is no conclusive evidence that it can reverse diabetes, especially type 2 diabetes. Reversal requires a comprehensive lifestyle change—diet, exercise, weight management, and sometimes medication. This juice can be a valuable addition to such a regimen but not a standalone cure. Studies support improvement in glycemic control, not complete reversal. Clinical Support and Cautions Clinical trials are ongoing, but available evidence supports the juice as a complementary therapy. A small 2018 study in Ayurveda Journal of Health showed reduced blood glucose and HbA1c levels after 3 months of daily Jamun-Karela juice intake. However, patients must be cautious. Overconsumption can lead to hypoglycemia, especially when combined with diabetic medications. Jamun's slightly sour taste makes it a cooling choice during the rains. It helps digestion, cuts down acidity, and soothes mild bloating. According to a study published in the National Library of Medicine, its antioxidants and bioactive compounds calm the gut and support overall metabolic balance. How to make this juice To make Karela Jamun juice at home, wash and chop 2 medium-sized bitter gourds (karela), removing the seeds, and soak the pieces in salted water for 15 minutes to reduce bitterness. Wash and deseed about 10–12 fresh jamuns or use 2 tablespoons of jamun pulp or powder. Blend the karela and jamun with 1 to 1½ cups of water until smooth, then strain the juice using a fine sieve. Optionally, add a pinch of black salt and a few drops of lemon juice for taste. Drink fresh on an empty stomach in the morning, and store any leftovers in the fridge for up to 24 hours.
Time of India
16-06-2025
- Health
- Time of India
6 Desi sabzis that are perfect to improve sugar levels
Explore diabetes-friendly Indian cuisine with these six easy-to-make sabzis. Incorporating vegetables like karela, methi, and lauki into your diet can naturally help stabilize blood sugar levels. These traditional recipes are rich in fiber, antioxidants, and low glycemic index ingredients, making them a delicious and effective way to manage diabetes. Struggling with fluctuating sugar levels? Then we have got your back with some healthy yet basic traditional delicacies that are made with some simple veggies, herbs and healthy spices that make these sabzis super healthy and delicious. But there are certain traditional delicacies that are no less than a remedy for metabolism and digestive health that can be made in the kitchen every day. Managing blood sugar levels doesn't always require exotic superfoods sometimes, the best remedies are in your everyday kitchen. Indian cuisine is rich in seasonal vegetables and traditional sabzis that not only taste great but also support blood sugar control. With a smart mix of fiber, antioxidants, and low glycemic index ingredients, certain desi sabzis can help stabilize blood sugar naturally. Here are six easy-to-make, diabetes-friendly Indian sabzis that deserve a spot on your plate. Cold potatoes might sound strange but hear this. Once cooled, they carry more resistant starch than when hot. This helps manage blood sugar levels and supports good gut bacteria. A cold aloo chaat with lemon and jeera powder is both tasty and smart. Bitter Gourd (Karela) Sabzi Karela is perhaps the most recommended vegetable for diabetics in Ayurveda and modern nutrition. Its active compound, charantin, is known to have blood sugar-lowering properties. Regular consumption of stir-fried or stuffed karela helps increase insulin sensitivity. Cook it with minimal oil and avoid over-frying to retain its medicinal properties. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Free P2,000 GCash eGift UnionBank Credit Card Apply Now Undo Pairing it with onions, garlic, or tomatoes helps balance its bitterness and boosts gut health. Fenugreek Leaves (Methi) Sabzi Fresh methi leaves are packed with soluble fiber, which slows down sugar absorption into the bloodstream. Methi sabzi, whether made dry or with tomatoes and spices, is highly effective in regulating post-meal sugar spikes. Fenugreek also supports insulin activity and reduces insulin resistance over time. It is best to consume methi in small portions regularly to get the maximum benefit. Bottle Gourd (Lauki) Curry Lauki is over 90% water and has a very low glycemic load, making it ideal for diabetic diets. Whether prepared as a dry sabzi, lauki chana dal, or in a light curry, this vegetable is easy to digest and helps in managing blood sugar while also supporting weight loss. Lauki also cools the body and improves hydration—an added bonus for those managing lifestyle-related health concerns like diabetes and hypertension. Ridge Gourd (Turai) Bhaji Turai is an underrated vegetable that is light, fibrous, and low in calories. It supports liver health, improves digestion, and helps maintain stable sugar levels due to its low carbohydrate content. A simple turai sabzi tempered with cumin and mustard seeds can be a comforting addition to your lunch or dinner. Its mild flavor makes it suitable for pairing with whole grains like roti or brown rice. Cabbage and Peas Stir-Fry Cabbage is high in antioxidants and fiber while being low in carbohydrates, making it excellent for blood sugar control. When combined with green peas, which add a touch of natural sweetness and protein, the result is a nutritious sabzi that is both satisfying and sugar-friendly. Cook this combination lightly with turmeric, ginger, and green chilies to enhance its anti-inflammatory benefits. Drumstick (Moringa) Sabzi Drumsticks or saijan ki phalli are not only rich in iron and vitamin C but also help reduce blood glucose levels. Moringa leaves and pods are known to lower fasting blood sugar and improve overall metabolic health. You can cook drumstick with moong dal or make a light, coconut-based South Indian-style curry to enjoy its full potential. It's especially beneficial when consumed at lunch or dinner during the sugar-sensitive hours of the day. One step to a healthier you—join Times Health+ Yoga and feel the change
NDTV
29-05-2025
- Health
- NDTV
Why You Should Start Your Day With Bitter Gourd (Karela) Juice: 4 Key Benefits
Bitter Gourd Benefits: It is often said that the way we start our morning sets the tone for the rest of the day. If you eat or drink something unhealthy, you're likely to feel lethargic throughout the day. On the other hand, starting with something healthy can make you feel more energetic. While there are plenty of nutritious foods and drinks to begin your morning with, bitter gourd juice can be a real game-changer. We know many of you may not like the taste of this vegetable, but once you discover its amazing health benefits, you might just change your mind. Read on to find out why you should start your day with this wonder drink. Trust us, it's not as bad as you think. Also Read: 6 Easy Ways To Add Karela To Your Diabetes Diet (Recipes Inside) Photo Credit: iStock Here Are 4 Amazing Benefits Of Drinking Bitter Gourd Juice Every Morning: 1. Aids In Weight Loss If you've been struggling to lose weight, drinking a glass of bitter gourd juice in the morning could help. According to a study published by the National Institutes of Health (NIH), a daily dose of 2 ml of aqueous bitter gourd extract led to a significant reduction in body fat in rats. Its low calorie count and high fibre content further enhance its effectiveness for weight loss. 2. Keeps Blood Sugar In Control Another study by the NIH states that drinking bitter gourd juice may help manage blood sugar levels. The study showed a drop in blood sugar within just 30 minutes of consuming the juice. However, since bitter gourd can lower blood sugar quite quickly, it's important for diabetics to consume it with caution. It's best to pair it with a light meal. 3. Promotes Digestion Bitter gourd is rich in fibre, which makes it excellent for digestive health. Drinking its juice in the morning can promote a feeling of fullness, helping to curb unnecessary snacking during the day. According to research published in the Journal of Ethnopharmacology, bitter gourd contains compounds that support gut motility and improve overall gastrointestinal function. 4. Strengthens Immunity Another amazing benefit of drinking bitter gourd juice in the morning is that it can boost your immunity. What makes it great for immunity? Well, it's because bitter gourd is rich in antioxidants, which act as a powerful defense mechanism against harmful diseases. Once you start drinking it daily, you'll notice that you fall sick less frequently. Also Read: Kitchen Tips: 5 Easy Ways To Reduce the Bitterness of Karela Photo Credit: iStock How To Make Bitter Gourd Juice At Home? Start by peeling the bitter gourds using a knife. Carefully slice the bitter gourd from the centre. Once you are done slicing, scoop out the white flesh and the seeds of the vegetable. Now, take the bitter gourd and cut them into tiny chunks. Soak the pieces in cold water for about 30 minutes. Add the bitter gourd chunks to a juicer along with salt and lemon juice. Blend the ingredients well. To reduce the bitterness of the drink, add some honey or jaggery to it. Transfer it to a glass and enjoy it at room temperature or chilled! Now that you're aware of the amazing benefits of drinking bitter gourd juice in the morning, we hope you'll consider incorporating it into your diet. Advertisement For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Bitter Gourd Karela Bitter Gourd Juice Show full article Comments
Time of India
18-05-2025
- Health
- Time of India
Using karela or bitter gourd for hair growth is the new trend!
(Image Credits: Pinterest) Growing up, karela or bitter gourd was the one vegetable universally disliked by kids. Not much has changed over the years in terms of taste, but people are now rediscovering its value, especially for beauty and wellness. Did you know that juice extracted from karela can help control dandruff, reduce hair fall, and even promote the growth of new baby hair? If you are struggling with hair loss and looking for a simple, natural remedy, this might be the perfect time to add karela to your haircare routine. How does Karela help in hair growth? Bitter gourd can combat hair loss and promote hair growth, as it is tied to tonnes of nutritional values. A hundred grams of karela includes around 84 mg of vitamin C and is also rich in vitamins B and A, protein, and antioxidants that nourish the scalp and further strengthen the hair follicles. (Image Credits: Pinterest) Acting as an active antimicrobial agent, it helps reduce oxidative stress on the scalp, which contributes to hair loss. The high water content of karela also keeps the scalp hydrated, preventing dryness which leads to hair loss issues. The rich vitamin content further improves hair texture, adding shine, and acts as a natural conditioner as well. (Image Credits: Pinterest) How to use Karela in your haircare routine? Step 1: The juice extracted from karela can be used for your hair strands and scalp. Take two bitter gourds, water, and a pinch of salt. Step 2: Wash the karela properly and then cut off its tail and head without peeling off the rough edges. Remove the seeds and then cut the karela into small pieces. Step 3: Put it in the blender with water and salt, and start the blending process. Pour it over a strainer to filter out the bitter gourd juice and apply this on the scalp and strands. You can also consume it for a clear gut, better blood circulation, and overall healthier effects. Step 4: Leave this karela juice extract on the scalp and strands for about half an hour, and then rinse it off with a shampoo that has no harsh chemicals. All about Mesotherapy, the French rejuvenation technique An easy-to-make, beneficial home remedy that combats hair loss and promotes hair growth at the same time. However, this extract should be used in moderation, as it might have side effects of dryness and irritation; thus, incorporating this karela juice twice a week is more than enough and can yield noticeable improvements as well. One step to a healthier you—join Times Health+ Yoga and feel the change
