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Indian Express
2 days ago
- Health
- Indian Express
Rakul Preet Singh shares her everyday morning skincare routine: ‘This is what I do before I step out'
Rakul Preet Singh's down to the earth charm and radiance makes her a favourite among fans and audiences. People love her fresh-faced beauty and glowing skin, and to satiate their curiosity, the Bollywood actor took to Instagram and shared her everyday morning skincare routine. 'This is what I do before I step out, or before I do my makeup, and this is my everyday routine,' she said at the start of the video. At first, Singh started with a vitamin C serum after washing her face. 'Don't forget your neck,' she reminded before going in with a salicylic acid- based gel that keeps her acne and breakouts in check. 'When you shoot in dust, you end up getting some pimples,' she reasoned. Next, she went in with a lightweight fluid sunscreen with SPF 50 and PA++++ that promises both UVA and UVB protection from the harsh sun rays. And finally, she went in with an under eye cream. reached out to skin experts to understand the effectivity of Rakul's skincare routine and found out whether everyone can benefit from it. Dr. Priya Puja, Dermatologist, and Head Medical Advisor (North) at Kaya Limited said that Rakul Preet Singh's morning skincare routine is comprehensive and practical for daily use. 'Starting the day with a vitamin C serum after cleansing is an excellent choice for antioxidant protection and skin brightening. However, it's crucial to understand that vitamin C can increase your skin's sensitivity to sunlight,' she said, explaining that is why applying a broad-spectrum sunscreen every single day is absolutely essential when using vitamin C in the morning. 'If you can't commit to sunscreen every day (which you must), I recommend shifting vitamin C to your night routine instead,' she added. 'Applying an ointment may help those who are acne-prone, but such medicated creams should only be used if advised by your dermatologist. Overuse can lead to irritation, especially if your skin isn't acne-prone,' said Dr Puja. When it comes to layering, she said that eye cream should always go before sunscreen. 'Eye creams typically contain active ingredients that work best when applied directly to the skin. Once your treatments and eye cream are absorbed, finish with sunscreen, not just on your face, but on all areas of exposed skin, including your neck and ears,' she said. According to her, sunscreen should be reapplied every 2–3 hours when you're outdoors, and it's vital even on cloudy days or when you're indoors near windows. In conclusion, Dr Priya said that you should: With these points in mind, Rakul's routine offers a strong foundation for healthy, glowing skin, provided you follow these essential precautions.
Indian Express
09-06-2025
- Health
- Indian Express
As ‘Turkish Hairlines' meme goes viral, here's a closer look at India's troubled hair transplant industry
Hair transplant procedures are often touted as minimally invasive and largely painless. The technology or 'treatment' has been around in India for some time now, but a string of recent cases has exposed the cracks in the country's booming yet dangerously under-regulated hair transplant industry. Within 24 hours of undergoing a hair transplant at a private clinic in Kanpur, Uttar Pradesh, two engineers lost their lives. The doctor disappeared, and the clinic was sealed. In another case, two men reportedly died after a dentist – yes, a dentist – performed the procedure. A separate incident in Kerala left a patient with necrotizing fasciitis, a rare flesh-eating bacterial infection, following surgery allegedly conducted by someone with a fake medical degree. Amid rising reports of botched surgeries, growing medical tourism, and mounting social media pressure, more Indians are flying to Turkey, the unofficial global capital of hair restoration, for transplants that promise natural-looking results, often at lower costs. That's also how the viral 'Turkish Hairlines' meme was born: a video showing a plane full of bald men en route to Istanbul, all in search of hair and hope. spoke to industry experts to understand what's driving this trend and how Turkey became the global epicenter of this follicular phenomenon. According to Dr Katheeja Nasika, consultant in the department of dermatology at Rela Hospital, Chennai, the rush for perfect hairlines is driven by a mix of peer pressure, the impact of influencer marketing, and societal expectations, especially among men prepping for marriage or public life. Dr Veena Praveen, head dermatologist (South), Kaya Limited, agreed but attributed the increasing popularity to technological advancements and a rise in awareness. 'People want long-term, natural-looking solutions. For many, it's not about improving appearance alone; it's about regaining confidence,' she said. Social media and celebrity endorsements have also significantly contributed to making hair restoration more accessible and widely accepted. Shradha Rajani Mordani, CEO of Tejco Global LLP, said that the hair transplant industry is set to explode – from USD 7.3 billion in 2025 to USD 49.9 billion by 2035, growing at a CAGR of 20 per cent. 'At the heart of this surge is the new buzzword – precision technology – delivering perfected hairlines where science meets style and confidence,' she said. Mordani believes that the COVID-19 pandemic accelerated self-image anxieties. 'Video calls made people hyper-aware of their appearance. Combine that with a growing acceptance of grooming among men, and we saw a sharp rise in demand for aesthetic procedures,' she said. And it's not just hair. From micro needling to laser hair removal and PRP therapy, Indians are embracing cosmetic enhancement, but not always safely, said Dr Praveen. A post shared by Life is Beautiful (@lifeisbeautiful080808) Turkey offers advanced techniques like Follicular Unit Extraction (FUE), skilled practitioners, and all-inclusive packages – flight, stay, surgery, recovery – at competitive prices, said Dr Nasika. Dr Praveen said, 'The country has built an impressive reputation for hair restoration, combining medical excellence with cost-effective services.' 'Turkey also has a bunch of trained professionals and certified programs, which interest youngsters to pursue hair transplantation courses,' Dr Nasika said, pointing out that while India has affordable transplant options, 'the number of well-trained, ethical practitioners here is far fewer than in Turkey.' That is why Aditya Awasthee, a private investor and realtor with the Nexus Group, had been exploring the idea of getting a hair transplant and after consulting several cosmetologists and fashion industry experts, zeroed in on Turkey as the best option — even if not the most cost-efficient one. 'Turkey also has some internationally trained doctors and uses modern techniques like FUE (Follicular Unit Extraction) and DHI (Direct Hair Implantation). It's more like medical tourism, with a focus on hair restoration,' said Awasthee. His research led him towards 'highly acclaimed and established clinics offering packages that include airport transfers, hotel stay for 3–4 nights, translator services as well as medication and an aftercare kit.' Having learned about promising results and sustainable outcomes, Awasthee derived that Turkey has the highest success rate. 'Typically, Istanbul and other cities have a reputation for delivering natural-looking results,' he said, revealing that to be his primary goal. According to him, the cherry on the cake is that 'Turkey also permits combining treatment with a vacation — which allows to explore Istanbul, Cappadocia, Antalya before or after the surgery.' Dr Nasika urged people to check if the doctor is certified and the clinic or hospital has a commendable reputation before getting the procedure done. 'According to the National Medical Commission (NMC), only plastic surgeons or dermatologists are authorised to perform hair transplants in India,' she said. Money is also an important factor to consider. 'A cheap fix could lead to complications that cost far more to treat later,' Dr Nasika said. Experts say yes, but not without reforms. While Turkey is an appealing option, India also has a rich medical heritage and boasts world-class dermatologists and hair restoration experts. 'India already has world-class doctors and infrastructure,' said Dr Praveen. 'But the focus now needs to be on transparent practices, credible patient testimonials, competitive pricing, and the highest standard of post-op care. That's how trust is built,' she said. Mordani, too, said that Indian cosmetology is rapidly evolving and making it big. 'Millennials and Gen Z are pushing the demand. High-quality hair transplant instruments and devices, resulting in 'real no-downtime' results, are paving the way for a growing international doctor-clientele base adopting our technology, bringing India on the global footprint for hair restoration,' she said. According to Mordani, India's aesthetic industry is poised to lead globally by collaborating with international experts. With these advancements, Indian clinics can offer world-class treatments while meeting the growing demand for effective and accessible aesthetic solutions.
Time of India
31-05-2025
- Health
- Time of India
How to use Fitkari or alum as a chemical free deodorant in summer
As temperatures rise, body odour becomes a daily worry. While most people turn to chemical deodorants, there's a simple, natural, and affordable alternative that our grandparents swore by – Fitkari, also known as alum. It's a time-tested remedy that not only fights odour but is also kind to your skin and the environment. What is fitkari? Fitkari is a natural mineral salt, easily available in most Indian homes and local markets. It has antiseptic and antibacterial properties, which makes it perfect for keeping underarm odour at bay. It comes in both crystal and powdered form, though the crystal block is more commonly used for deodorant purposes. Why use fitkari instead of deodorants? •Most deodorants and sprays contain alcohol, synthetic perfumes, and aluminum compounds that can irritate sensitive skin or cause allergic reactions. •Fitkari, on the other hand, is chemical-free, fragrance-free, and extremely gentle. It kills odour-causing bacteria without blocking your pores or staining your clothes. How to use fitkari as a deodorant Dr. Veena Praveen, Dermatologist and Head Medical Advisor (South), Kaya Limited. Says, 'Using fitkari is very simple. Follow these steps daily after bathing: the fitkari block—Take a small piece of fitkari and wet it with clean water. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Dermatologista recomenda: simples truque elimina o fungo facilmente Acabe com o Fungo Undo 2. Rub gently—Rub it gently on your underarms for a few seconds, just like a roll-on. it dry – Allow it to dry on the skin before wearing clothes. No need to wash it off. properly – After use, rinse the block, dry it, and store it in a dry container to avoid it melting away. You can also use powdered alum by mixing a pinch in rose water and dabbing it with a cotton ball under your arms.' How does fitkari control odour? •Body odour is usually caused by bacteria breaking down sweat. Fitkari has strong antibacterial properties that stop these bacteria from growing. So, while you still sweat naturally, there's no bad smell. It works with your body, not against it. Safe, effective, and pocket-friendly •Fitkari not only controls body odour but also reduces sweat mildly without clogging sweat glands. It's safe for teens and adults alike and costs just a few rupees – far less than fancy sprays. •Thus, fitkari is a safe and natural alternative to deodorants. Its antibacterial properties help control odour without blocking sweat glands, making it ideal for daily use, especially for people with sensitive skin. When you use 100% of your brain! One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
27-05-2025
- Health
- Hindustan Times
'Wash your face like a man' trend is hilarious but here's what experts say
A new trend on social media called "wash your face like a man" is getting millions of views and laughs. It started when Instagram creator Martha posted a video on Instagram showing how men often wash their faces with just soap and water and still have clear skin. Meanwhile, many women use multiple skincare products every day and still struggle with skin problems. The video, which has over 4.3 million views, has sparked a lot of discussion about skincare routines and what really works. The internet is also finding it hilarious, with comments like 'Why do they wash their eyeballs so aggressively?' and 'When I use this method, my skin looks so good tho.' Others joked, 'Men treat their face like a car windshield and still have perfect skin,' and 'My man uses dish soap and has the nerve to glow.' A post shared by Girls (@girls) So what's the truth behind this trend? Are men's simple routines enough or is there more to the story? A post shared by Chitra Sharma (@thecrankbrown) Experts explain why washing your face with just soap might not be the best idea for everyone. Dr Anil KV Minz, a senior dermatologist at Marengo Asia Hospitals in Faridabad, says that regular soap might be fine for people with normal skin but it can cause problems for those with dry or sensitive skin. 'Normal soaps can strip away natural oils from the skin,' he explains. This can leave some areas like the beard, ears, and eyebrows dry and irritated. People with dry skin, eczema, or allergies should be especially careful. Even people with normal skin can benefit from simple skincare tailored to their skin type and the season. Dr Minz adds that expensive treatments are not always necessary. Taking good care of your skin with the right products can make a big difference. Dr Harsimran Kaur, a consultant dermatologist and medical advisor at Kaya Limited, explains that most soaps are alkaline while our skin prefers to be slightly acidic, with a pH of about 5.5. 'When you use soap on your face, it can disrupt the skin's natural pH balance,' she says. This can cause dryness, tightness, redness, and even more breakouts over time. Facial cleansers are designed to be gentle and match the skin's natural pH, so they clean without damaging the skin's protective barrier. Some people with oily skin might be able to use soap occasionally, especially in hot and humid weather, because their skin produces more oil. But even oily skin can become dry and irritated if harsh soaps are used too often. If you have dry, sensitive, or acne-prone skin, it is best to avoid using regular soap on your face. Instead, choose a gentle cleanser that suits your skin type. This will help keep your skin balanced and healthy without stripping away natural oils. The 'wash your face like a man' trend is funny and relatable, but it also reminds us that skincare is not one size fits all. Men's simple routines may work for some, but many people need more care to keep their skin healthy and comfortable. The key is understanding your skin and choosing products that support its needs.
Hans India
16-05-2025
- Health
- Hans India
SPF 30 vs SPF 50: Which Sunscreen Is Right for Your Skin? A Dermatologist Breaks It Down
Sunscreen plays a critical role in safeguarding the skin from the harmful effects of UVB rays—responsible for sunburn, premature aging, and increasing the risk of skin cancer. Whether you're stepping out for a quick errand or spending a day in the sun, applying sunscreen is a non-negotiable part of any skincare routine. However, choosing between SPF 30 and SPF 50 can be confusing. Both offer solid protection, but knowing which one suits your skin needs can make a difference in your skin's long-term health. SPF 30 vs SPF 50: Which Sunscreen Is Right for Your Skin? A Dermatologist Breaks It Down SPF, or Sun Protection Factor, measures how effectively a sunscreen can shield your skin from UVB radiation. For instance, SPF 30 implies that it would take 30 times longer for your skin to burn than without any sunscreen. The same logic applies to SPF 50, offering 50 times more protection. SPF 30 vs SPF 50: How Much Difference Does It Make? According to Dr. Akankshya Baruah, Consultant Dermatologist at Kaya Limited, the actual difference in protection between SPF 30 and SPF 50 is minimal: • SPF 30 blocks approximately 97% of UVB rays. • SPF 50 blocks about 98% of UVB rays. This 1% difference may seem negligible, but it can be crucial for certain skin types and conditions. Which SPF Should You Choose? Here's how to decide which SPF is ideal for your needs: • Choose SPF 30 if: You have medium to dark skin, spend most of your time indoors, or are only outside for brief periods. • Choose SPF 50 if: You have fair, sensitive skin, work outdoors, plan to spend extended time at the beach or mountains, or have a history of skin cancer. Essential Sun Protection Tips Regardless of the SPF level you choose, proper application and reapplication are key: • Apply generously: Most people use too little sunscreen, reducing its effectiveness. • Reapply every two hours: Especially after sweating or swimming. • Cover all exposed areas: Don't forget your ears, neck, and hands. • Use accessories for added protection: Wear wide-brimmed hats, sunglasses, and protective clothing for complete coverage. While both SPF 30 and SPF 50 offer strong protection against UVB rays, the best choice depends on your skin type, lifestyle, and exposure levels. Used correctly and consistently, either option can be a powerful tool in your daily defense against sun damage.
