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Our Spidey Senses Say You Need These 37 Things
Our Spidey Senses Say You Need These 37 Things

Buzz Feed

time3 days ago

  • Health
  • Buzz Feed

Our Spidey Senses Say You Need These 37 Things

A reparative K-beauty snail mucin essence with a hydrating and hypoallergenic formula that can help reduce the appearance of dark spots and fine lines. Several reviewers wrote that this gave them that "glass skin" look! A pack of Affresh dishwasher cleaner tablets so you don't risk limescale and mineral buildup affecting your dishwasher's performance. If a dishwasher can't properly wash essentially just a wet cabinet. A set of silicone Kegel weights because doing pelvic floor exercises can help you better control your bladder and have more pleasurable sex. A pack of cold sore healing patches containing hydrocolloids to help your skin heal faster. These discreet patches create a moist environment that can help relieve pain, reduce blistering, and prevent scabbing. A pack of 10 DEET-free mosquito-repellent bracelets that use essential oils to keep bloodsuckers away. Some reviewers suggest wearing one on your wrist and one on your ankle if you're in mosquito-dense areas. A pet hair remover so you can reclaim your couch from the mob of fur that's been calling it home in a few quick swipes. And because it doesn't use disposable adhesive strips, you can use this thing over and over and over and over and... A bottle of Lumify eye drops to help relieve redness in as little as a minute. And results can last up to eight hours! Got red eyes? Well, here's your holy grail. A lightweight Eos body lotion that offers 24-hour moisture! Its non-greasy formula contains seven nourishing oils and butter, including shea butter, so you'll wanna pet your soft self all day long. And it's vegan, hypoallergenic, and paraben-free. A Shark Tank-famous bug bite suction tool for mosquito bite relief because you're excited about tank tops and short shorts, but not the fact that you'll be exposed to some nasty bloodsuckers. It pretty much sucks the irritant out from under your skin so you can live an itch-free life. Hydrocolloid acne patches if you need help preventing yourself from picking/popping your pimples, which could lead to scarring. These ultra-thin, translucent patches will absorb pimple pus (yuck) to reveal calmer-looking skin (yay). And some overnight hydrocolloid nose patches designed to target pimples, pores, and oil for clearer-looking skin. Plus, it'll be weirdly satisfying to peel this off and see all the gunk that was hiding in your pores. A skin-renewing CeraVe night cream because it's formulated with ceramides that help restore and maintain the skin's natural barrier. Plus, it contains hyaluronic acid and niacinamide to help moisturize and calm skin. So, no more waking up with dull, dry skin! Some Glisten garbage disposal cleaner that'll foam up and scrub your disposal, leaving a fresh scent behind instead of icky drain pipe odors. Packs of ready-to-use fruit fly traps for luring and killing the fruit flies trying to take over your home. Just pour the included liquid bait into the "apple," and let it do its work. And each trap lasts for up to 45 days! A pack of four cactus-shaped dryer balls to help make sure your clothes and bedsheets dry evenly and completely. Plus, they're reusable and just so darn cute! A box of maximum-strength one-step wart-removing pads with extra cushioning so there's no discomfort while they work their magic. An antimicrobial facial mist that contains hypochlorous acid, which can help soothe minor burns, rashes, and irritations. This cheaper Tower 28 alternative removes sweat and dirt, unclogs pores, and targets acne-causing bacteria, all without drying out your skin. If you're a summer athlete with sensitive skin, consider adding this on-the-go spray to your skincare routine. The Pink Stuff cleaning paste because no sticky saucepans, streaky stainless steel, or gunked-up glass shall prosper against you or this versatile and easy-to-use cleaner. This paste has got you covered, from your caked-on stove top to your dirty rain boots. It can even remove those colorful drawings your kids left on your white walls! A skin spatula for a deep clean that can help remove blackheads, oil, and other dirt chilling beneath your skin. It even comes with scrubber attachments so you can experience a spa-like massage at home. A skin-repairing body oil chock-full of natural oils to help reduce the appearance of scars and stretch marks. Its skin-renewal formula should help fade acne scars, surgery scars, and so much more! A pack of teeth-whitening pens so you can get shiny white teeth for far less money than you might've thought. This pen's soft-bristle brush is perfect for anyone with sensitive teeth. It even makes application as easy as saying CHEESE! An anti-bacterial butt acne-clearing lotion that contains tea tree oil to help prevent breakouts. It's especially helpful if the summer heat gives you swamp butt. Now, you may truly have a bottom as smooth as, well, a baby's bottom. A bottle of Wet & Forget shower cleaner because no one wants to scrub their bathtub clean. With this, you'll just spray it on, wait 8–12 hours, then rinse it off. Super easy! A vegan under-eye brightener to help balance out bluish tones and dark circles. It's formulated with hyaluronic acid and shea butter to nourish and hydrate skin. You'll look like you've had days of if the truth is you haven't slept in days (gosh darn, those true crime documentaries!). A pack of K-Cup cleaners if you haven't cleaned your machine in a while, and your coffee hasn't been tasting quite like coffee lately. Pop one of these nontoxic cups into your Keurig to give it the deep clean it's been needing. A bottle of professional-grade callus-removing gel that can remove years' worth of calluses quickly and easily. Just presoak your feet, apply the gel, let it do its magic, and rinse! A pore-control Anua heartleaf extract cleansing oil for gently and effectively ridding your face of dirt, makeup, and blackheads. This hypoallergenic K-beauty formula has soothing ingredients that won't cause clogged pores. A nail and cuticle repair oil to help soften cuticles and strengthen your nails when used daily. It contains a moisturizing blend of jojoba and vitamin E. A pack of 30 aluminum-free deodorant wipes if the summer heat is causing you to sweat and smell while you're out socializing. These will remove odors and leave behind a coconut-y scent. Keep these handy wipes in your purse so you can freshen up anywhere! A vegan and cruelty-free skin-tightening Sol de Janeiro body cream made with coconut and açai oil. Its caffeine-rich formula stimulates circulation for smoother-looking skin. An after-sex sponge for quick and easy cleanup. No need to penguin-walk to the bathroom and sit and wait for stuff out. Just insert, twirl, and toss the sponge in the trash! A Color Wow anti-frizz spray that'll help combat humidity by repelling moisture. This lightweight formula also doubles as a heat protectant. Just blow-dry to activate! A pack of 30 corn remover pads formulated with salicylic acid to help get rid of corns safely, easily, and painlessly. This one-step process can work as quickly as a few days! A fungal nail renewal formula if you've been living with thick, discolored, and brittle nails for far too long. This can help improve the look of your nails in as little as two days! A revitalizing hair protein treatment for conditioning and repairing dry, damaged, and over-processed hair. TBH I'm already obsessed with your hair evolution! A set of YogaToes gem-shaped toe stretchers that may help with bunion, hammer toe, or plantar fasciitis pain. A pack of self-heating Dr. Scholl's foot masks formulated with shea butter to help moisturize and essential oils to help soothe and calm. Just wear these masks for 30 minutes to get some much-deserved relief and relaxation.

32 Products You've Probably Been Putting Off Buying, So Let's Stop Procrastinating And Hit 'Add To Cart'
32 Products You've Probably Been Putting Off Buying, So Let's Stop Procrastinating And Hit 'Add To Cart'

Buzz Feed

time3 days ago

  • General
  • Buzz Feed

32 Products You've Probably Been Putting Off Buying, So Let's Stop Procrastinating And Hit 'Add To Cart'

A lil' Stanley tape measurer keychain because you maaaay have been measuring furniture by stretching your arms out wide and making an incredibly (in)accurate mental note of their size. Honey, there's simply an easier way. It's this convenient guy. A set of disposable dental guards if you've been grinding your teeth down to nubs in your sleep. Each guard can be used up to three times, with no boiling, cutting, or molding needed. They are ready to go the second you're ready for them. Plus? They're one-size-fits-all vibes and can be worn on your upper and lower teeth. An adjustable cooling cervical pillow whose concave shape might help relieve and reduce the neck pain you've been waking up with because you've been sleeping on the same flat yet lumpy pillow for waaaay too long. A vegan and cruelty-free skin-tightening Sol de Janeiro body cream made with coconut and açai oil. Its caffeine-rich formula stimulates circulation for smoother-looking skin. A travel-size Bounce anti-static and wrinkle-release spray because you don't wanna walk around looking like you just rolled out of if you did. Because you don't wanna look like you're too lazy to if you are. Just spray, smooth, and tug! And if you're wearing that shirt for the third time this week (hey, no judgment!) this spray also works as an odor eliminator! A dog paw scrubber — just squeeze the bottle to unleash the antibacterial foaming formula within and get those dirty spots off Spot's paws. This is perfect for at-home and on-the-go use! Now, you don't have to worry about cleaning the floors after your pup tracks ickiness throughout your home. A light-up plug-in insect trap with an inner sticky glue card that is free of chemical insecticides, so it's safe to have in a home that also has kids and pets. This trap catches flying pests and keeps them hidden until you're ready to replace the glue card. A pack of Miracle-Gro water storing crystals so you don't have to wonder or worry about under- or over-watering your beautiful babies. Basically, you mix some of this into the soil, and it absorbs water to release later. A set of silicone Kegel weights because pelvic floor exercises could help you better control your bladder and have more pleasurable sex. After handling these weights for long enough, your pelvic floor is gonna have a six-pack and be able to do one-arm pull-ups. A moisturizing and exfoliating foot peeling spray to help get your feet in tip-top (or should I say "tip-TOE?") shape for sandal season. Formulated with aloe and coconut, this spray finds a way to be both effective and gentle. So, if you've got rough, dry, or cracked feet, add this to your weekly self-care routine. It only takes a couple of minutes! A Pikk-it hair-removal tool that'll help you pull out all the hair and fur caught in your vacuum head. Finally, you can more effectively clean your floors without secretly wishing your fluffy pet were born hairless. Reviewers also use this to clean their hairbrushes! A pore-control Anua heartleaf extract cleansing oil for gently and effectively ridding your face of dirt, makeup, sebum, and blackheads. This hypoallergenic K-beauty formula has soothing ingredients that won't cause clogged pores. You can even add it to your double cleansing routine! And if you like to double-cleanse, a TikTok-famous Anua cleansing foam, so you can treat your skin to a hydrating and refreshing experience. Because this formula contains triple hyaluronic acid, glycerin, and heartleaf, it can help exfoliate, soothe, and control sebum production. That may sound like it's doing a lot (cuz it is), but don't worry. Your skin won't feel stripped afterward. A three-piece hardshell luggage set to replace your current bent and battered set that's basically been begging to be discarded. They can even be stored inside one another like big ol' Matryoshka dolls. Each suitcase has a built-in TSA lock and reinforced grip handles for secure and easy travels. The Pink Stuff cleaning paste — a miraculous problem-solver that can help you get rid of stains, streaks, gunk, and dirt from just about anything. I'm serious. That pan you don't use anymore because of all the caked-on food you couldn't remove? The Pink Stuff's got that covered. Literally. Try it on your stovetop, your sneakers, your walls, your get the picture. A stainless-steel crack-weeding tool if weeds think they're being clever by growing in the cracks of your patio or sidewalk. This sharp, L-shaped tool can remove the entire root without you needing to literally dig around for it. It's also got a soft grip handle because taking care of your home's outward appearance shouldn't be physically taxing. And a weed puller with a long handle so you don't have to bend down to fight a weed's tough roots with your bare hands. Get your garden in tip-top shape! A quietly cooling Frigidaire air conditioner because you need saving from this summer heat. Also need saving from high electricity bills? Well, this AC is energy efficient, with eco mode (reduces energy consumption) and sleep mode (gradually increases the temperature overnight). An oil-absorbing face roller made using absorbent volcanic stone that'll soak up any excess oil so you can have instantly matte skin. No more dabbing your face with a million small oil-blotting sheets. A pair of chunky platform sneakers you'll wanna add to your music festival wardrobe immediately. And when you're not rocking out in the front row of a Chappell Roan set, you can still pair these with sundresses and shorts throughout the summer! A pack of 12 heavy-duty dishwasher cleaning tablets if you hate hand-washing your dishes so much that you've been ignoring the funky smell coming from your beloved appliance, as well as the fact that your "clean" dishes are less than sparkling. These eco-friendly tablets are designed to offer a super deep clean; they'll make their way to the pump and valve, spray arm, and filters to break down built-up dirt, grime, grease, limescale, hard water marks, and more. A pack of two flexible dryer vent cleaners because there's likely a bunch of trapped lint causing your clothes to still come out kinda damp. Use this to get all that gunk out, which will also help to prevent dryer fires! A breathable crochet swimsuit cover-up that won't cause you to overheat while at the beach. A Puracy stain remover spray formulated to safely and effectively get rid of those grass, blood, wine, chocolate, and makeup spots and smears from your clothes, carpet, and more. An easy-to-set-up pop-up beach tent with UPF 50+ protection, so you can enjoy the ambience of the beach without suffering the sun's self-righteous the sun and I have beef. Anyway! This comes with stability poles and anchors to ensure it stays put, even in sand. A bottle of Wet & Forget shower cleaner because you don't want to scrub your bathtub clean, which means you haven't cleaned it But with this, you'll just spray it on, wait 8–12 hours, then rinse it off. Super easy! A pair of fun jelly fisherman sandals that are low-key giving early 2000s pop princess on vacation. Because your loneliness ain't killing you no more, ya know? A pack of K-Cup cleaners if you haven't cleaned your machine in awhile and your coffee hasn't been tasting quite like coffee lately. Pop one of these nontoxic cups into your Keurig to give it the deep clean it's been needing. An SPF 30 scalp sunscreen mist since you probably forget that the top of your head needs sun protection, too. Formulated with plant-based antioxidants, this spray will also help nourish your hair and prevent UV-related hair color fading. A box of 12 extra-large washing machine cleaner tablets because no one wants to toss dirty clothes into a dirty machine; this double negative does NOT make a positive. These unscented and biodegradable tablets dissolve to remove any residue that may have built up inside your machine's pump, drum, tub, valve, agitator, filter, and hose. Now you can be sure your favorite blanket comes out smelling fresh! Some Glisten garbage disposal cleaner that'll foam up and scrub your disposal, leaving a fresh scent behind instead of icky drain pipe odors. A pack of four extra-large wool dryer balls to replace dryer sheets and fabric softeners. Not only will these help you save on drying time, but they'll also help ensure your clothes are softer and have fewer wrinkles.

Just 33 Products For Those Body Things You'd Rather Google Than Speak Aloud
Just 33 Products For Those Body Things You'd Rather Google Than Speak Aloud

Buzz Feed

time14-07-2025

  • Health
  • Buzz Feed

Just 33 Products For Those Body Things You'd Rather Google Than Speak Aloud

A pack of cold sore healing patches that are discreet *and* for many reviewers, helpful. The patches are made with hydrocolloid gel, which helps fast track healing and protect the skin by creating a moist environment to relieve pain, reduce blistering, and prevent scabbing. An acne-clearing lotion created especially for your bum that features an anti-bacterial and moisturizing formula with tea tree oil to help reduce breakouts. Time to add more thongs to your underwear drawer and show off that rear! Medicated, waterproof bandages to help protect your warts while also helping exfoliate them from your skin if freezing hasn't been giving you the results you want. Over 37,000 customers have rated these 5 stars for their jaw-dropping results (some after just one application)! A two-pack of dark spot corrector bar soap created with a revitalizing and hydrating blend of retinol, hyaluronic acid, shea butter, turmeric, and vitamins C and E for a hydrating cleanse to help even skin tone and reduce dark spots on your face, neck, and body if that's something you're looking to do. Say buh-bye to buying swim shorts if your inner thighs bother you (they certainly don't need to, we're pro embracing your dark spots!). A pack of travel-ready deodorant wipes featuring an aluminum-free formula with vitamin E, German chamomile extract, and mandelic acid to fight odors and keep your skin hydrated *all* over. These thick wipes are perfect for keeping in a carry-on, fanny pack, or even your center console, so you can sop up the inevitable sweat that happens during travel, after a dog walk, or even going from one function to another. 😅 A pack of maximum-strength corn remover pads, which are created with salicylic acid to help eliminate bothersome corns painlessly and effortlessly. It only takes a few days for the corn to fall off, and the bandage is cushioned to keep the area comfortable during the process! A professional-grade callus-removing gel that effortlessly banishes cracked and dead skin from your soles and heels. It also boasts glycerin for softening and hydrating the skin afterward. And a stainless-steel foot file to use in tandem with the above gel, which only requires a little elbow grease to tackle those crusted and calloused feet once and for all (or at least regularly). You'll end up with baby-soft feet and enough dead skin debris that you'll need to vacuum up *gag* collect it in a cup to throw away later. A super cute set of six silicone Kegel weights because pelvic floor exercises definitely count as a workout and can lead to great results like improved bladder control and more pleasurable sex. An earwax removal kit if you're constantly feeling plugged up and want to do something about it without making a doctor's appointment (and shelling out for a hefty copay). This easy-to-use solution begins working in seconds to deliver massive relief to anyone whose ears seem to clog regularly. An anti-chafe balm, that'll help protect your skin wherever it's been rubbing together, be it your thighs, armpits, chest, etc. Perfect for those humid days when sweat and chafing just seem inevitable! And a quick-drying lotion designed to transform into powder to help with chafing between your thighs, under your boobs, and other areas that rub together and sweat. It boasts a fragrance-, talc-, and aluminum-free formula that'll absorb wetness that occurs and even help reduce irritation while you're out and about. A top-rated, alcohol-free oral rinse for anyone struggling with keeping their breath fresh even after a thorough brush and floss routine. Not to mention, it helps combat bad breath caused by allergies or nasal drips, which is great because, until those clear up, there's not much you can do! Plus, a stainless-steel tongue scraper, which helps eradicate bad breath and bacteria buildup and enhance your tastebuds to make your mouth feel better than ever. Plus, your tongue will return to its natural color with consistent cleaning! A wildly popular Nizoral anti-dandruff shampoo that helps provide relief for itchy scalps while fighting dandruff and fungus thanks to the magical ingredient ketoconazole. Now, every time you scratch your head or brush hair out of your face, you don't have to worry about leaving flakes behind! A pack of super-absorbent incontinence pads to help you stay dry throughout the day in case you and your bladder haven't been on the same page for a while... These have a thin, flexible design, so they're discreet and comfortable when you wear them. Or some ultra-absorbent disposable incontinence underwear, so every sneeze, cough, or laugh doesn't send you into a state of panic. With these leak-stopping life-savers, you won't have to worry about packing a change of underwear or clothes everywhere you go! An antifungal tea tree balm that'll help you tend to bothersome itchiness, such as jock itch or athlete's foot and, of course, very, very dry skin. The extra-strength, plant-based formula helps keep your skin protected as it works its magical-seeming relief. And an antifungal body wash with over 8,500 5-star ratings from satisfied customers who have found relief for their embarrassing jock itch or athlete's foot. This antibacterial soap boasts a blend of essential oils to deliver a soothing scent and nourishing cleanse. A nose hair wax kit if tweezing your nostrils has a permanent place in your top five painful grooming processes. This wax kit takes two minutes of setting and one determined pull to keep your lower nostrils hair-free for up to a month! OR a waterproof facial hair trimmer that you can use on your nose *and* ears to say good riddance to those stray hairs poking out without any painful waxing or plucking. So, if you've been noticing some overgrown curlies poking out from your nostrils, this travel-friendly gadget will get the job done quickly. A set of bra liners created with a moisture-wicking blend of cotton and bamboo, making them perfect for anyone who sweats more underneath their boobs than anywhere else. 🥵 The seamless design also helps alleviate any discomfort you might have wearing underwire bras. A fungal nail renewal formula formulated with lactic acid, urea, and propylene glycol to help reduce discoloration, thicken your nails, and leave them looking smoother and healthier! It's truly a must if you've been looking for a solution to brittle toenails and other visible fungal damage. A deodorizer shoe spray to help eliminate and prevent odors with a blend of essential oils so you don't have to worry about offending the household or locker room when you take off your gym shoes. It's even safe enough to spray directly on your feet! The top-rated, internet-sensation Squatty Potty, which is a stool designed to help you align your colon so you can go #2 easier *and* faster (we're talking seconds, compared to minutes), so you don't have to keep bringing a novel or newspaper with you on each bathroom trip. SweatBlock antiperspirant wipes with a clinical strength formula to help put a stop to excessive sweating for anyone constantly drenched, no matter the occasion. Each application works for up to seven sweat-free days, so when you finally decide it's time to tackle cleaning out your garage, you won't be completely soaked 30 minutes into organizing! Some extra-strength hemorrhoid cream designed to act quickly and effectively thanks to lidocaine to help numb any pain you might be feeling "down there", and glycerin and lanolin to help reduce friction. A travel-size Poo-Pourri — it's small enough to carry around in your purse or pocket, so you never have to worry about leaving public restrooms or friends' washrooms smelling stinky. When you gotta go, you gotta go, but that'll make it a lot more discreet. A bottle of signature Fur Oil for softening and cleansing pubic hair and skin to help tackle those pesky ingrowns and deliver more moisturized and smoother skin below the belt. Several reviewers nabbed this on recommendation from their go-to wax professionals and swear by using it in their post-wax routine! Orrrrr a more budget-friendly and reviewer-loved bottle of Tend Skin Solution, a multi-use, post-shaving product that helps reduce the appearance of painful razor bumps, ingrown hairs, and razor burn, so shaving sensitive areas becomes less of a chore and more of a confidence boost. An itty-bitty toenail brace set, so you can help reverse painful ingrown nails in no time with barely any effort at all. Just apply the strip to your toenail, and it'll straighten out the sides to help eliminate any pressure. Turns out, those boots were made for walking — you just had an irritating ingrown toenail. Gold Bond medicated foot powder with a talc-free, triple-action formula to help control odor, prevent itchiness, and absorb moisture — helping cut down on your chances of ending up with athlete's foot just because you decided to wear tennis shoes without socks! A pack of gas-neutralizing pads — these unique carbon filters adhere to the inside of your underwear or pants to absorb foul odors on contact. It's perfectly normal to pass gas, especially if you can't help it, and these innovative little pads will make it so your cubicle neighbor isn't personally offended every time you break wind (just remember, it only filters what goes through the pad). 😭

Roorkee hosp installs Emsella system to beat urinary incontinence
Roorkee hosp installs Emsella system to beat urinary incontinence

Time of India

time01-07-2025

  • Health
  • Time of India

Roorkee hosp installs Emsella system to beat urinary incontinence

Roorkee: A private hospital in Roorkee, Abhilasha Nursing Home, has installed Emsella system, a cutting-edge, non-invasive medical device, to treat urinary incontinence and strengthen pelvic floor muscles. Dr Chandra Shekhar Grover, head of hospital, said, "There are only about 50 BTL Emsella units installed across India. We are the first in Uttarakhand as well as west Uttar Pradesh to install it." The BTL Emsella device, manufactured by a global leader in medical and aesthetic equipment, uses electromagnetic pulse technology to stimulate the pelvic floor muscles without the need for surgery or medication. During a session, patients sit on a specially designed chair while focused electromagnetic waves induce supramaximal muscle contractions—far stronger than those achieved through voluntary exercise. Experts at the hospital explained that a single 28-minute session on the chair produces over 11,000 muscle contractions, equivalent to performing thousands of Kegel exercises. The treatment is widely applied across gynecology, urology, and aesthetic medicine and is particularly effective for postpartum women, elderly patients, and individuals recovering from prostate-related procedures. Installation cost of the Emsella system was approximately Rs 40 lakh. "This advanced technology offers a life-changing, non-invasive solution to a widespread problem. A standard treatment course involves six sessions over three weeks, and many patients report noticeable improvement within just a few sessions," Grover added. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!

The Myths and Misconceptions Around Menstruation and Menopause
The Myths and Misconceptions Around Menstruation and Menopause

Yahoo

time30-06-2025

  • Health
  • Yahoo

The Myths and Misconceptions Around Menstruation and Menopause

f you ask ChatGPT for some of the biggest myths about periods, you'll get suggestions like, 'You shouldn't use tampons if you're a virgin,' 'You can't exercise when you have your period,' and 'PMS is just in your head.' And given the way women have been culturally conditioned to think of periods as shameful for centuries, it's no wonder misinformation like this is still floating around today. 'A nurse I work with told me her daughter was called to the office in her elementary school for 'saying a bad word,' and the word was vagina,' recalls Karen Tang, MD, a board-certified gynecologist and gynecologic surgeon. In a conversation with Dr. Tang at Katie's Feeling Good at Any Age event sponsored by P&G, Katie spoke about another taboo subject that many women are hesitant to discuss: incontinence. 'It's one of those things people feel very nervous about discussing,' Katie offered, 'But knowledge is power, and we have to stop being embarrassed.' According to Dr. Tang, half of all women will experience bladder incontinence at some point in their lifetime. 'Every time I go to a children's trampoline birthday party, the moms and I look at each other and just say, 'Nope,'' she shares. 'For me,' says Katie, 'It's peeing when sneezing.' Anything that weakens the muscles in the pelvic floor, which can include everything from pregnancy to a chronic cough, can lead to incontinence, says Dr. Tang. 'It can happen to women of all ages, and the biggest myth I want to debunk is that there's nothing you can do about it,' she says. There are plenty of nonsurgical options to help strengthen the pelvic floor, including physical therapy, Dr. Tang explains: 'A lot of women don't know how to do Kegel exercises, and pelvic floor therapy is like having a physical trainer there to explain exactly how to do these exercises correctly.' In addition to encouraging women to speak up about their concerns without shame, Dr. Tang notes the importance of keeping women's health issues top-of-mind for researchers. 'The funding for fibroids, which impacts around 80 percent of black women and 70 percent of white women, is a fraction of what it is for other diseases,' she says. 'The subtext is that fibroids are just an annoyance, but they can cause hemorrhaging and infertility.' Women's pain should always be taken seriously, and the best way to make that happen is by sharing our experiences — even the embarrassing ones — with each other. The post The Myths and Misconceptions Around Menstruation and Menopause appeared first on Katie Couric Media.

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