Latest news with #KellyRipa
Yahoo
a day ago
- Entertainment
- Yahoo
Kelly Ripa's 3-Day Diet Helped Her Zip Her Dress—Here's What She Ate
Kelly Ripa is known for everything from her gift of gab to her sharp fashion sense to her #couplesgoals marriage to husband Mark Consuelos. One thing the svelte talk show host is not synonymous with, however, is the need to lose weight. But diet and health goals are often just as much about feeling great as they are about shedding pounds. The TV star recently shared how powering up with protein for just three days helped her not only slim down in time to fit her Oscar dress, but also boosted her confidence. Here, a top dietitian weighs in on Kelly Ripa's 'lightning diet' for weight loss and shares how you can enjoy similar results. On a recent episode of Live with Kelly and Mark, Ripa revealed her all-too-relatable struggle with a certain wardrobe challenge. "Right before the Academy Awards, I was having trouble getting my dress zipped up the side. It was a side-zip dress, and I kept getting zipped into the dress," she said. "I don't know if any women have experienced having your side skin zipped into your dress. It is a punishing thing.' Determined to fit into her gown, the mother of three went on to credit her husband and co-host for inspiring her to try a high-protein diet. "It's the only time I've listened to Mark about my diet because I typically don't like to do what you're doing," Ripa shared, adding that her ultra-disciplined partner's routine is typically too drastic for her. 'But for like 72 hours, I can live like Mark Consuelos,' she continued. 'I didn't love it because I'm not big [into] animal protein… But I ate exactly how you told me to eat and that dress zipped right up, no side skin and I looked super fit, super, super fit.' Ripa credited a trifecta of foods for helping her shed a few unwanted pounds: steak, yogurt and greens. That makes perfect sense because steak and yogurt are high in satiating protein, while fiber-rich greens—like spinach, broccoli and kale—also help fill you up, says Toby Amidor, MS, RD, award-winning nutrition expert and Wall Street Journal best-selling author of Health Shots. To reap the benefits of protein, she adds, it's best to eat some at every meal. 'The maximum amount of protein the body can absorb at one time is about 30 grams—any more than that and we don't utilize it,' she explains. 'That's why I recommend spreading it throughout the day: about 20 to 30 grams at meals and 12 to 15 grams for snacks. This also allows for a better balance of carbs, protein and healthy fats. You can fill up on protein from animal sources including eggs, fish, chicken and lean beef, as well from plants like beans, tofu and lentils.' While her three-day protein power-up is a relatively new strategy in her diet arsenal, the star of daytime talk has long prioritized healthy eating… and drinking. Here's what works for her. Back in 2012 Ripa told Bon Appétit magazine that she wakes up every morning to quite the view: a 'beautiful cappuccino.' And as the morning wears? More coffee! 'I never eat breakfast until after the show. I can't seem to focus my mind if my stomach is digesting,' she told the publication. 'At the host chat desk, I'll have a triple-shot skim latte. I usually have my yogurt and granola after the show. I find that if I eat beforehand, I'm just making digesting sounds.' Prioritizing java is something most of us can relate to. And it's perfectly healthy. 'Caffeine is a stimulant which helps increase energy and enhance cognitive function,' assures Amidor. 'In terms of weight loss, it can slightly increase metabolism, but research has also found that if you're loading up coffee with sugar, cream and other add-ins, it can lead to weight gain. So, a plain coffee or a cappuccino made with espresso and steamed milk is a nice way to satisfy your craving without loads of added sugar.' Ripa logs famously long days, yet is known for her unflagging energy. That doesn't happen by accident, and snacks are key to keeping her batteries charged throughout the day. In fact, she favors protein-packed Greek yogurt topped with blueberries or pistachios, she told Shape, per Prevention. Happily (for our health and our taste buds) her choice meets with Amidor's approval: 'Emerging research indicates that yogurt may be linked with a reduced risk of chronic diseases, long-term weight maintenance, improved bone health and reduced markers of chronic inflammation,' she reveals. Plus its beneficial probiotics maintain a healthy gut microbiome. Even better news: 'In one clinical trial [in Nutrients], post-menopausal women ate either four to five servings of low-fat dairy foods per day or took calcium and vitamin D supplements,' she reveals. 'Those who ate dairy foods—including yogurt—had better bone health outcomes.' As for blueberries, one serving (1 cup) provides 4 grams of satiating fiber, 14 percent of the daily recommended amount, Amidor notes. 'And when you sprinkle protein-rich yogurt with flaxseeds [another Ripa-approved snack], you're adding healthy omega-3 fats. All these nutrients: fiber, protein and healthy fat, work together to help keep you feeling fuller longer.' If you prefer another Ripa-recommendation food for weight loss, pistachios, you'll get even more of 'the trio of nutrients: protein, fiber and healthy fat,' she adds. 'This contributes to satiety, which can indirectly help you lose weight because you'll hopefully be snacking less since you feel more satisfied.' More celebrity weight-loss stories: Rebel Wilson's DIY Health Challenges + Walking Help Her Maintain Her 80-Lb Weight Loss 'The Big Bang Theory' Star Kaley Cuoco's Weight Loss Secrets: Mindful Eating and the Power of Protein Meghan Trainor's Weight Loss: How Mounjaro, Protein + Strength Training Helped Her Shed 60 Lbs This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
Daily Mail
2 days ago
- Entertainment
- Daily Mail
Kelly Ripa's daughter Lola candidly reveals difficult time her famous mom helped her through
Kelly Ripa 's daughter Lola has spoken candidly about how she was able to lean on her mother during a difficult period. The 24-year-old joined the latest episode of SiriusXM show Let's Talk Off Camera with Kelly Ripa where she opened up about a particularly testing time in which she only had her parents to turn to. 'When I went to university my first year, I was not happy at all,' Lola explained. 'And also, it's so hard because your other friends that you grew up with in high school are also going through the same thing. 'They're at a new school for the first time and you don't really wanna bother them. 'But I was going through a bit of a thing and I really felt like the only people I could speak to were my parents. 'Like most cases, when you're growing up, your parents always telling you, "When you're older you're gonna wish you listened to me." 'And there's so many times in my life where I'm now like, oh my God, I completely get it.' Lola admitted that she leaned on her mom Kelly and dad Mark Consuelos a lot during that spell – and was grateful that she was able to. 'You know that your parents actually in most cases – and it's really sad if this is not the case – but in most cases, your parents actually have your best interest at heart,' she explained. 'I think parents have to grow as well and understand that when your child is an adult, now we can make our own decisions for ourselves. And live with them.' Besides their daughter Lola, Kelly and Mark also share sons Michael, 27, and Joaquin, 22. In April, Lola revealed that she wants to recreate one of her parent's saucy pictures with her boyfriend – although believes doing so will give dad Mark a 'heart attack.' Her parents set the internet alight in July 2021 when they uploaded a racy vacation snap to social media. In the photo, mom-of-three Kelly dressed in a black one-piece, bent over while looking towards the camera as her husband stood behind her with his mouth wide open looking at her rear. Lola declared that she also wants to recreate the snap for herself. 'I'm going to say one thing right now. What if — POV — I post [this] with my boyfriend,' Lola declared to her mom, before going on to ask, "What does Dad do?" 'Oh my gosh, that's a great idea,' Kelly responded. 'We should recreate it and see!' Mom Kelly added: 'It's my favorite photo I've ever taken.' 'It's just so unnecessary,' Lola remarked. In their joint interview with People for the publication's World's Most Beautiful issue, the presenter continued: 'What's important about this photo is that I took it with the timer on my cell phone, and I just couldn't believe that it came out that good or funny! '[Mark] was sort of walking behind and I was bending over and I'm like, 'I'm going to see if this timer thing works.' 'And it turned out to be a really cute photo.' And it's fair to say Lola is hellbent on copying the shot for herself with Cassius, her boyfriend. She added to the publication: 'No, I stand by [wanting] to recreate it with my boyfriend. And my dad is going to have a heart attack.'
Express Tribune
6 days ago
- Entertainment
- Express Tribune
David Muir sends heartfelt message to Kelly Ripa's daughter Lola on her 24th birthday
Veteran news anchor David Muir sent a touching message to Kelly Ripa's daughter Lola Consuelos on her 24th birthday, highlighting the depth of his long-standing friendship with the Ripa-Consuelos family. On June 21, Kelly Ripa took to Instagram to celebrate her daughter's special day with a heartwarming video montage set to Stevie Wonder's Isn't She Lovely. The tribute featured throwback photos of Lola growing up and received an outpouring of love from fans and celebrity friends. Among the most notable reactions was Muir's, who commented with three red heart emojis. David Muir, anchor of World News Tonight, and Kelly Ripa have been close friends for years. Their bond goes beyond the professional spotlight. Ripa has previously called Muir her 'backbone and moral compass,' especially after publishing her memoir Live Wire in 2022. The friendship extends to shared summers in the Hamptons, where Muir often stays at Kelly and Mark Consuelos' vacation home. The Ripa family frequently praises Muir's cooking, with son Joaquin calling his cheeseburgers 'the best on Earth.' While Muir remains private about his personal life, he continues to share glimpses of his close-knit relationships. Recently, he listed his restored historic townhouse in New York for $7.5 million, a project he called a 'lifelong dream.' Through milestones big and small, Muir's bond with the Ripa-Consuelos family stands strong — a rare example of enduring celebrity friendship.
Hindustan Times
11-06-2025
- Entertainment
- Hindustan Times
Kelly Ripa says she followed husband's high-protein diet for 3 days to fit into orange Oscar dress: ‘I looked super fit'
Actors Kelly Ripa and Mark Consuelos both prioritise balance and moderation in their diets, but their approaches differ significantly. On June 9's episode of Live with Kelly and Mark, Ripa spoke about how she struggled to fit into her gown for the 2025 Academy Awards, but following her husband and co-host Mark's diet got 'super fit' just in time. Also read | Woman who lost 17 kg reveals these 3 high protein Indian vegetarian breakfast recipes helped her drastic weight loss A June 11 report quoted her as saying, 'So right before the Academy Awards, I was having trouble getting my dress zipped up the side. It was a side-zip dress, and I kept getting zipped into the dress. I don't know if any women have experienced having your side skin sipped into your dress. It is a punishing thing.' To help her get red carpet-ready, Mark suggested she follow his 'protein-heavy diet', which she tried for 72 hours. She said: 'It's the only time I've listened to Mark about my diet because I typically don't like to do what you're doing. I just find you way too disciplined. I can't live that way... I didn't love it, because I'm not big on animal protein. I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin. And I looked super fit. Super, super fit. So thank you for that.' She ate steak, yoghurt, and vegetables. According to Mark, increasing protein should go hand in hand with meeting daily fibre needs. He shared that the 'recommended 25 grams of fibre per day for women, 38 grams for men' was crucial for 'maintaining a healthy gut microbiome and might lower the rates of chronic disease such as diabetes'. Are you taking enough protein? Protein is essential for building and repairing muscle tissue; it also helps regulate hormones, which control various bodily functions, such as growth and development. Click here to know common signs that you have protein deficiency and tips to fix this. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Yahoo
10-06-2025
- Entertainment
- Yahoo
Fans Can't Get Over Kelly Ripa's Surprise Reunion With Baby Fan
Fans Can't Get Over Kelly Ripa's Surprise Reunion With Baby Fan originally appeared on Parade. Fans of who follow her morning show Live with Kelly and Mark, which she hosts with husband , were stunned to see a special reunion between the actress and a fan after 20 years. In a video the show shared on social media on June 10, Ripa and Consuelos took a moment to chat with the live audience when a woman showed a photo on her phone of Ripa with her daughter as a baby. The little girl, now a young woman, sat beside her mother in the studio. 🎬 At first, Ripa was confused about who was in the photo, amazed as she said, "Is that you? Is that you as a newborn tiny baby?" Consuelos asked, "How many years ago was that?" with the fan's mother saying, "This was 2005 at the tea in Philly, the Four Seasons." Ripa was in awe, saying, "Oh my goodness, it's so good to see you. You're a grown-up." The All My Childrenactress took a photo with the fan again, joking, "Get up on my hip," as she was likely holding the little fan in the original snap. "We love a reunion 🫶🏼," read the video's caption. Fans loved the adorable fan moment, with comments like, "I love it. ❤️," "How fun!!!" and "So sweet!💓." "Wow!!! That is awesome," said another, while others wrote, "They are so gracious," and "People don't forget a kindness❤️."Fans Can't Get Over Kelly Ripa's Surprise Reunion With Baby Fan first appeared on Parade on Jun 10, 2025 This story was originally reported by Parade on Jun 10, 2025, where it first appeared.
