Latest news with #KenDoers
Economic Times
25-05-2025
- Health
- Economic Times
How a 53-year-old man lost 138 kgs without medications or gym after a wake-up call to care for his dog
After tipping the scales at 245 kg, Ken Doers transformed his health by starting with simple bed exercises and progressing to yoga and chair workouts. His story, driven by love for his dog and resilience through grief, highlights a unique, accessible approach to weight loss, inspiring millions with its message of hope and second chances. In a world where weight loss often seems synonymous with fad diets, expensive medications, and glossy gym memberships, a Michigan man has stunned millions with a story that defies all those norms. Ken Doers, 53, once weighed a staggering 245 kilograms (540 lbs), grappling with depression, alcoholism, and even suicidal thoughts. Today, he weighs nearly half that after shedding an unbelievable 138 kilograms, and not a single Ozempic shot or celebrity trainer was involved. Instead, his journey began not in a gym, but in his bed. Ken's life took a heartbreaking turn when he realized he could no longer properly care for his beloved dog, Lucky. That moment hit like a thunderclap. Something had to change. And so, he began the most unconventional fitness journey imaginable: rolling back and forth on his bed each morning. Those small movements were the only things his body could handle at the time. But they sparked something powerful. Within days, he noticed subtle changes. Then came seated chair exercises — gentle stretches and bends that spared his aching joints. Soon, the scale began to shift: he was losing around 6.8 kilograms (15 lbs) a month. Ken's goal at the time was simple — to get rid of his cane. And within weeks, he found that not only was his body lighter, but his spirit too. The physical transformation mirrored an emotional one. Despite the grief of losing Lucky along the way, Ken pressed forward, replacing his canine companion with a yoga mat and a fire to live. He stumbled upon a program by former WWE star Diamond Dallas Page — DDPY, a yoga-based fitness regime designed for people with limited mobility. The plan begins with bed-based movements, progressing gradually to standing routines. The aim? To help participants own their lives, one move at a time. Ken followed the program religiously. It wasn't just about weight loss anymore — it was about reclaiming life. Soon, he was walking without a cane. He could cut his toenails, use a seatbelt, walk through hallways without turning sideways, and sit in regular chairs at theaters and hospitals — once unthinkable feats. He credits clean eating, whole foods, and the DDPY routine for his new lease on life. He also highlights the importance of mindset. For him, every milestone was proof: he was doing what once felt impossible. Years of poor nutrition and neglect meant Ken had lost several teeth. But as his transformation went viral, even that chapter found a happy ending — a generous dentist offered him dental implants, completing the physical part of his metamorphosis. 'I am living my best life right now in my 50s,' Ken reflects. 'I'm a pretty lucky guy getting a second chance in life and I'm gonna do my best to make the most out of it.' He shares a deeper message too: change is possible — if you want it badly enough. Ken's story, shared in a powerful YouTube video, has racked up over 3 million views. The comments section is a testament to the ripple effect of his courage. 'Every day is a struggle… watching this video gives me hope,' one viewer wrote. Another called it 'the most touching story I've ever witnessed,' admitting they cried the entire way through. In a nation where over 40% of adults are obese, according to the CDC, Ken's story isn't just inspirational — it's a wake-up call. Obesity can lead to a multitude of health risks, from heart disease and diabetes to sleep apnea and cancer. In fact, Ken later revealed he was diagnosed with cancer after his weight loss, though he has not disclosed the type or whether he is in remission. Ken's transformation isn't just physical. It's a powerful reminder of the human spirit's capacity to rise, adapt, and rebuild, starting right from the bedroom floor. His story continues to inspire countless others to believe in the possibility of change, no matter how impossible it may seem at first. As Ken puts it: 'You make life how you want to make it.'
Daily Mail
23-05-2025
- Health
- Daily Mail
Man reveals incredible weight loss after starting simple exercises in bed
A 53-year-old from Michigan has shed lost 305lb, but it wasn't a fancy diet, a weight-loss jab loss shot, or fitness bootcamp that helped him, it was rolling around in bed. Ken Doers's body was so out of shape, that just doing small rolls back and forth each morning on his back triggered weight loss. From the bed, he progressed to chair exercises which saw him do various bends and stretches which didn't put pressure on his joints. Ken quickly started losing 15lb a month when he dialed in his diet. His wake-up call that he had to lose weight came when he realized he could no longer properly take care of his dog, Lucky. In a YouTube video talking about his incredible transformation, Ken said: 'That day I did my first workout, I realized this is going to work for me. 'I actually felt a difference in that first week I was moving around just doing bed exercises. 'Then I was able to get up and start doing chair exercises... it was quite something. I was losing about 15lb a month it gave me that little glimmer of hope that I didn't have to be in so much pain all the time. 'My goal at that time was... to get rid of my cane.' While Ken was making good progress with his weight loss, he experienced a brief setback when Lucky passed away. He said the grief was hard to handle, as Lucky had been with him for ten years. But despite the heartache, he pushed on and continued with his fitness routine. Ken followed a yoga plan developed by former WWE wrestler Diamond Dallas Page, which involves moves designed to perform in bed, with the activities gradually increasing in athleticism. After doing research online, he found the Diamond Dallas Page Yoga (DDPY) plan the easiest to follow, as it caters to all ability levels. The brand's 'limited ability' plan promises to help participants 'move from your bed to your chair to standing strong on your mat so that you can own your life'. This then progresses to the 'beginner', 'intermediate', 'advanced' and 'extreme' levels. The program also helps participants follow a healthier diet which prioritizes whole foods, fruit and vegetables. Over time, Ken was able to start walking without a cane and he could do various activities he hadn't been able to do for years. He told fitness site Body Network: 'I could put socks on. I could cut my toenails. I could drive my van without the steering wheel rubbing my belly. I could use a seat belt. 'I could leave my bedroom walking forward and not sideways. I could go down my hallway forward and not walk sideways. 'I could fit in the chairs at the hospital. I could fit in chairs at the movie theater. I could fit in the dining room chairs. I could get on the floor and play with my dog. 'I could walk down the steps in the front of the house without fear. I could walk around the house without my cane.' Taking a moment to reflect on where he is now, Ken concludes: 'I am living my best life right now in my 50s. 'I'm a pretty lucky guy getting a second chance in life and I'm gonna do my best to make the most out of it. 'I want people to know you can you can always change, it's how bad do you want to change. 'It's amazing how much heartbreak and pain and anger led to where I'm at right now. So if I can change, anybody can change. You make life how you want to make it.' Many viewers thanked him for sharing his story. One commenter wrote: 'Ken, I started the year off at 326.6lb. Every day is a struggle. 'Literally every day I have to do battles with my demons and watching this video gives me the strength to keep going. Watching this gives me hope. ' Another viewer added: 'I am a 38-year-old woman born and raised in Detroit. I've traveled this entire country teaching mindset and healing. I've met so many beautiful people. 'However, this was one of the most touching stories I've ever witnessed. I literally cried the whole way through. Thank you for sharing.' In an update on his Facebook page, Ken revealed that he was diagnosed with by cancer after losing weight but he didn't specify whether he was now in remission.
Daily Mail
22-05-2025
- Health
- Daily Mail
Most amazing weight-loss transformation EVER: Man reveals the insane way he shed over 300lbs
Ken Doers is literally half the man he used to be — and then some. The 53-year-old from Michigan has shed a jaw-dropping 305lbs after tipping the scales at a colossal 540lbs, battling crippling depression, alcoholism and suicidal thoughts. Your browser does not support iframes.
