Latest news with #Kimmy
Hindustan Times
11-07-2025
- Health
- Hindustan Times
Woman who dropped '30 pounds in 5 weeks' shares 4 things she did to lose fat and not just weight: Ate fewer calories
Kimmy, an 'online skinny fat coach', keeps sharing tips on losing fat in a healthy and sustainable way on her Instagram page, Fit With Kimmyy. In an Instagram post, titled '4 things I did to lose fat, not just weight', that she shared on July 3, Kimmy explained how ' fat loss and weight loss are not the same thing'. Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight loss; find out if it actually works Here's how fat loss coach Kimmy got in shape. (Instagram/ Fit With Kimmyy) She said, "Your body weight is made up of water, organs, muscle, fat, etc. You don't want to just lose weight, especially if it's water or muscle. You want to focus on losing fat." Sharing her four tips based on her experience, the fitness coach who 'lost 30 pounds (13.6 kg) in 5 weeks', said that her tip no. 4 is 'important but often dismissed': Ate in a calorie deficit 1. Kimmy said, "I ate in a calorie deficit. This is non-negotiable. You need to eat fewer calories than you burn throughout the day. I said fewer calories, not less food. Focus on filling foods like protein and veggies." 2. She added, "I started walking 10K steps a day I'm a lazy person. I hate leaving the house. Every time I cut before, I never bothered walking. But this time, I made sure to hit 10K steps daily. That helped me burn more calories, which meant I could eat more while still staying in a deficit." Took a break every 4 to 6 months 3. "I didn't change the way I train. Oftentimes, when people go into a deficit, they don't train with the same intensity as when they're eating at maintenance. That's something you don't want to do. Yes, we get hungry and feel weaker during a cut, but it's important to maintain training intensity to hold onto as much muscle as possible," Kimmy said. 4. "I took a break every 4 to 6 months. Our bodies aren't meant to stay in a deficit forever. Every 4 to 6 months, I took a full month off. Not to eat whatever I wanted, but to eat at maintenance while still hitting my protein goal. This helped my body recover and made fat loss easier long-term," Kimmy concluded. Sustainable lifestyle changes and professional guidance can support healthy weight loss and fat reduction. Would you like more tips or information on healthy weight loss? Click here to know how a woman, who dropped 33 kg, lost tummy, hip and thigh fat and her 13 tips for sustainable weight loss. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Daily Record
19-05-2025
- Business
- Daily Record
Sainsbury's unveils twist on classic biscuit that leaves shoppers divided
The humble Custard Cream has become a beloved British biscuit over the years. Perfect with a cup of tea or for snacking on its own, it is a staple for many households. Said to have originated in the UK as early as 1908, the sandwich-style biscuit boasts a creamy custard-filling, while the buttery biscuits usually feature an embossed baroque pattern. However, Sainsbury's has often shaken things up with its Custard Cream Twists range that boasts a selection of unique flavours. The latest? A lemon meringue pie flavour filling. While these limited edition biscuits are not currently available to buy online, foodie social media group Newfoodsuk recently spotted them in store and couldn't wait to share them with their loyal fanbase. Since the latest addition offers a zesty twist on the otherwise simple Custard Cream, multiple shoppers quickly flocked to the comments to express their enthusiasm, while loyalists admitted they weren't as keen for a change. It's not the first time that Sainsbury's shoppers have been left divided over a new flavour, as the supermarket also launched a limited edition filling for Easter that was said to boast the flavour of hot cross buns. Usually retailing at 65p a pack, the supermarket's Custard Cream Twists have boated multiple other flavoured filling over the years, this includes peach and banoffee pie. As for the latest lemon meringue pie Custard Cream's, shoppers were quick to voice their own thoughts after they were shared to the Newfoodsuk Facebook page, with many of them divided over whether they would be good or not. One shopper who was keen on the new flavour said: "I brought a pack yesterday and they are a must buy they are so good." Someone else admitted: "Kimmy, I NEED these." Another shopper who was quite interested wrote: "These look yummy." Nevertheless, not everyone was keen on the zesty filling, as one disappointed shopper said: "These sound nice but they're not, there's virtually no taste to them and the smell is more like toffee or burning caramel." Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'. If you're curious, you can read our Privacy Notice. Another shopper who wasn't overly fond of the flavour said: "Na they sound jank lol." Meanwhile, loyal fans of the original biscuit were left a little confused at the flavour switch-up, with some saying replacing the classic custard filling for something different meant they could no longer be classed as Custard Creams One shopper who thought this wrote: "I saw how can they be Custard Creams if they are lemon meringue????" A shopper shared similar thoughts by writing: "They're no longer Custard Creams are they?" It's worth mentioning that Custard Creams are not the only biscuit that Sainsbury's has given a makeover to, as the supermarket also offers Bourbon Twists that offer the beloved chocolatey biscuit in two flavours - caramel and black forest. Sainsbury's shoppers can check their local store for the new Custard Cream Twists with a lemon meringue pie flavour filling now.
