Latest news with #KunalSood
Hindustan Times
2 days ago
- Health
- Hindustan Times
Woman 'finds out her ovarian cyst was a teratoma with hair, teeth, eyeball that killed her ovary': Doctor explains
Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on July 27 to highlight what teratomas are – a type of tumour that can contain several different types of tissues, including hair, muscle, teeth, or bone. They are usually benign, he said as he reacted to a woman's video in which she expressed shock over her having the rare tumour. Also read | 'Evil' embryonic twin removed from Indian woman's brain in US Dr Kunal Sood explained teratomas, a type of tumour, as he reacted to a video of a woman narrating her experience. (Instagram/ doctorsoood) Teratomas are tumours She wrote about her video: 'Me waking up after surgery finding out my 'ovarian cyst' was actually a teratoma with hair, teeth and an eyeball? And that it grew so big, it twisted and killed my ovary.' In his caption, Dr Sood wrote, 'Some ovarian 'cysts' turn out to be teratomas: tumours that can contain fat, hair, or even teeth. Most are benign, but larger ones can cause serious complications like ovarian torsion, which may affect fertility. Did you know not all cysts are just cysts?' 'They can twist the ovary' In the video he posted, Dr Sood explained, 'Believe it or not, this can actually happen. Teratomas are tumours that contain hair, skin, and even teeth. They're most often found in the ovaries. They sometimes look like simple cysts on imaging. But unlike fluid-filled cysts, teratomas often contain fat or calcifications and form from germ cells, not normal ovarian tissue. Most are benign.' He added, 'But if they grow larger than 5 to 10 cm, they can twist the ovary, a complication called ovarian torsion. This cuts off blood flow and, without urgent surgery, can permanently damage or destroy the ovary, putting fertility at risk. Distinguishing between a cyst and a teratoma early is critical. Diagnosis often depends on a combination of imaging, clinical exam, and sometimes surgery to confirm.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
6 days ago
- Health
- Time of India
A spoonful of peanut butter before bed: Top US doctor explains why this could be beneficial
Peanut butter, a household staple, offers nutritional benefits with vitamins, minerals, and healthy fats. Eating a spoonful before bed may promote better sleep due to tryptophan and magnesium, which have calming effects and improve sleep quality. Additionally, healthy fats in peanut butter help stabilize blood sugar levels, potentially preventing nighttime awakenings. Creamy, nutty, and delicious - peanut butter is a staple in every household. A popular spread, peanut butter is enjoyed for its delicious taste and unique texture. Well, its also nutritious. If not allergic, peanut butter is a good source of protein and healthy fat. Peanut butter is commonly enjoyed as a spread on bread or paired with apple slices. But how about having a spoonful of peanut butter just before bed? Well, it may sound a bit odd, but the internet is obsessed with this ritual. What happens when you eat a spoonful of peanut butter before bed? Let's take a closer look. Nutritional value of peanut butter Made from grinding peanuts, peanut butter is a nutritious treat. A 3.5 oz (100 g) portion of peanut butter contains : Vitamin E: 60% of the daily value (DV) Vitamin B3 (niacin): 84% of the DV Vitamin B6: 29% of the DV Folate: 18% of the DV Magnesium: 37% of the DV Copper: 56% of the DV Manganese: 65% of the DV It also has biotin, selenium, vitamin B5, iron, potassium, and zinc. Benefits of eating peanut butter A good source of plant-based protein, if not allergic. Low in carbs. Contains heart-healthy monounsaturated fats. Rich in antioxidants, which reduce inflammation. Curbs cravings by keeping you fuller for longer. Rich in essential nutrients like vitamin E, magnesium, and niacin. Supreme Court Pushes Central Govt to Finalise FOPL: What It Means & Why It Matters? | Explained What happens when you eat a spoonful of peanut butter before bed Eating peanut butter before bed will help you sleep better. Dr. Kunal Sood, MD, a double board-certified doctor, practising in Germantown, Maryland, noted that this habit has a calming effect on the brain. 'Why would peanut butter before bed help you fall asleep? There are a couple of reasons. Peanut butter contains tryptophan, which is a precursor to serotonin, which can have a calming effect on your brain,' the doctor said, in a video shared on Instagram. Peanut butter will also provide a good night's sleep. How? 'Peanut butter also contains magnesium, which has been shown to relax you and improve your sleep quality,' he said. The doctor also added that eating peanut butter before bed may prevent waking up in between the night for no reason. 'It is also high in healthy fats, which can help stabilize your blood sugar. It does this by slowing the absorption of carbohydrates. The reason you wake up at night sometimes is because of the sudden spike and crash of your blood sugar,' Dr. Sood added. While eating peanut butter before bed may have many benefits, it's certainly not for everyone.
Scottish Sun
22-07-2025
- Health
- Scottish Sun
A spoonful of common diet staple an hour before bed ‘helps you sleep better' – plus 5 other hacks
The snack is packed healthy fats, which help keep your blood sugar stable, a key factor in preventing those annoying 3am wake-ups SNOOZE EASY A spoonful of common diet staple an hour before bed 'helps you sleep better' – plus 5 other hacks Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) STRUGGLING to get a decent night's sleep? Well, you aren't alone, Brits are one of the world's most sleep deprived countries - as we average just six and a half hours of kip per night, stats show. Sign up for Scottish Sun newsletter Sign up 3 A condiment hiding in your kitchen cupboard could help you sleep better at night Credit: Getty 3 Peanut butter packs magnesium to help you sleep better Credit: Getty Thankfully, a scoop of this everyday food might be the answer, and it's probably already in your cupboard. A doctor has claimed that scoffing a spoonful of peanut butter an hour before bed could help you sleep right through the night. 'This is because it contains tryptophan, an amino acid vital for the production of serotonin, which can have a calming effect on your brain,' said Dr Kunal Sood, US-based anaesthesiologist. It also packs healthy fats, which help keep your blood sugar stable, a key factor in preventing those annoying 3am wake-ups. 'Lastly, peanut butter also contains magnesium, which has been shown to also relax you and improve sleep quality,' Dr Sood explained in a recent TikTok video. Although there's no research on the effects of peanut butter on sleep specifically, some studies back the idea that tryptophan-rich foods can improve sleep. That's because tryptophan can be turned into a molecule called 5-HTP, which your body uses to make serotonin and melatonin. Serotonin helps regulate mood, thinking and sleep, while melatonin is the hormone that controls your sleep–wake cycle. But a 2024 study found peanut butter didn't help sleep. Although the research, published in the International Journal of Exercise Science, only tested 40 firefighters, who often have disrupted sleep anyway, so the results might not apply to everyone. Your ultimate sleep toolkit in 13 steps - from recording snoring to daylight hack Dr Sood was reacting to a viral video posted by 29-year-old Kat Eilonwy from Pennsylvania, US, which has now racked up 1.8million views. She said: 'So, apparently eating a spoon of peanut butter before bed helps drop your cortisol levels to help you sleep.' Cortisol, often called the 'stress hormone' can mess with your sleep if levels are too high in the evening. Previous research, including the 2021 ARISTOTLE study, has linked regular peanut butter consumption to lower cortisol levels, along with reduced anxiety and depression. Commenters were quick to back the nut butter hack. One wrote: 'I discovered that a spoonful before bedtime helps me sleep through the night.' 3 The butter contains serotonin, which can have a 'calming effect on the brain,' says the US doctor Credit: TikTok / doctorsood Another said: 'Every night I take one slice of bread, slap some PB on it and fold it in half. I'm always asleep within 30 minutes of eating that.' A third added: 'It works! I've been doing it for three months, doing it to help my stomach when I couldn't sleep and noticed I slept better after a spoonful of peanut butter.' Dr Sood's followers also agreed. One said: 'I have trouble sleeping almost every night. Peanut butter has helped me a lot.' Another added: 'Wow okay good reason to eat peanut butter.' And a third added: 'I thought I was the only one who did this!' Peanut butter, or just peanuts, has also been linked to a reduced risk of type 2 diabetes and bowel cancer. But Dr Sood warned: 'It is worth noting while peanut butter may help some people sleep, it is not for everyone.' As one unlucky commenter put it: 'Dammit, I'm allergic to peanuts.'
Hindustan Times
15-07-2025
- Health
- Hindustan Times
Physician warns how ‘rubbing or picking your eye' can lead to infection, scarring or even permanent blindness. Watch
From dust particles to tiny debris, getting something in your eye is a common irritation we often try to fix ourselves, usually by rubbing or attempting to remove it with fingers or tissues. But what seems like a harmless habit could actually put your vision at serious risk. Dr. Kunal Sood advises against self-removal of eye debris to prevent vision loss. (Unsplash) Dr Kunal Sood, MD, a physician specialising in Anesthesiology and Pain Medicine, shared in his July 14 Instagram post that something as simple as digging debris out of your eye could lead to infection, scarring, or even permanent vision loss. (Also read: Eye surgeon shares how long hours in air conditioning can lead to dry eyes, blurred vision and increased infection risk ) Why digging debris out of your eye is dangerous "Have you seen someone try this before? Digging debris out of your eye with bare tools isn't just unsafe, it can lead to infection, scarring, or vision loss. Surface particles might rinse out with saline, but anything embedded needs proper medical care," Dr. Kunal cautioned in his caption. In his video, he explained, "Digging debris out of your eye is definitely not the safest or cleanest way to remove something. If it's a surface-level speck like dust or metal, sterile saline or a clean, moistened cotton swab is usually enough to rinse it out." Why you should see doctor for embedded particles However, he warns that "anything embedded, especially metal, should only be removed by a medical professional using proper tools under magnification. Trying to dig it out yourself can lead to corneal injury, infection, or even permanent damage." Dr. Kunal's advice? When it comes to eye injuries, avoid home remedies and seek expert care to protect your vision. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Jordan News
07-07-2025
- Health
- Jordan News
Why Should You Check Dates Before Eating Them? - Jordan News
Why Should You Check Dates Before Eating Them? An American doctor has warned about the risk of mold growth in dates, advising against consuming them without checking the inside after removing the pits. Dr. Kunal Sood explained that the high sugar and moisture content in dates — which are rich in fiber and antioxidants — make them more susceptible to mold growth, which can pose serious health risks. اضافة اعلان Dates are considered among the healthiest foods for both physical and mental well-being. They are rich in fiber, antioxidants, and essential minerals, and they benefit digestion, cardiovascular health, and even aid in weight loss. According to Dr. Sood, dates may contain hidden mold that is not always visible. Opening dates before consumption significantly increases the chances of detecting any fungal contamination and avoiding potential health hazards. Why Are Dates Prone to Fungi and Mold? Experts say that the high sugar and moisture levels in dates create a favorable environment for fungi and mold to thrive. Mold also flourishes in high-acidity foods, producing spores that give moldy food its color — green, white, black, or gray — with thread-like roots deep inside the food that are invisible to the naked eye. How Does Moldy Food Make You Sick? There are many types of mold — some are harmless, while others can trigger allergic reactions or produce highly toxic substances. While consuming moldy food may not always cause harm, some molds are actually beneficial — like those used in mushrooms and blue cheese, which are made using specific types of mold. However, harmful molds — like those found on spoiled dates — can cause stomach upsets and produce mycotoxins, toxic substances that may lead to severe nausea accompanied by symptoms such as diarrhea and vomiting. Signs and Symptoms of Mold Allergy Doctors note that mold allergies resemble other types of respiratory allergies, and may include: Runny or congested nose Wheezing Itchy eyes or throat Coughing and sneezing Headaches Skin rashes For individuals with asthma, mold allergies can trigger asthma attacks. Some mold types may even cause flu-like symptoms, including fever and a general feeling of malaise. In more severe cases, certain molds can lead to serious conditions like lung infections or anaphylaxis — a potentially life-threatening allergic reaction. The body can absorb mycotoxins through the respiratory tract, skin, or digestive system. Why Should You Eat Dates Daily? Despite their chewy texture and sweet taste, dates are incredibly rich in important nutrients and offer a wide range of health benefits. These include: Rich in Antioxidants Dates contain various antioxidants that offer multiple health benefits, including reducing the risk of diseases like cancer. Antioxidants protect your cells from free radicals — unstable molecules that can cause harmful reactions in the body leading to illness. Enhances Brain Health Regular consumption of dates can improve brain function by lowering inflammation markers like interleukin (IL-6) in the brain. High levels of IL-6 are linked to a greater risk of neurodegenerative diseases such as Alzheimer's and dementia. Strengthens Bones Dates are a rich source of minerals such as phosphorus, calcium, and magnesium, which help prevent bone-related diseases like osteoporosis. Source: Times Now
