Latest news with #Kutki
News18
3 days ago
- Health
- News18
The Silent Epidemic: Why Fatty Liver Is Becoming Increasingly Common In Young Adults
Last Updated: Once considered a condition affecting middle-aged, older individuals, Non-Alcoholic Fatty Liver Disease (NAFLD) is now increasingly diagnosed in people as young as their early 20s Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is quietly emerging as a major health concern among young adults in India. Once considered a condition affecting middle-aged and older individuals, NAFLD is now increasingly diagnosed in people as young as their early 20s. Lifestyle changes, rising obesity, and dietary habits are among the key drivers of what experts are now calling a 'silent epidemic." A Modern Lifestyle Problem At the core of this alarming trend is the modern sedentary lifestyle. Long hours of sitting—whether at desks, in front of screens, or during commutes—combined with a lack of physical activity disrupt normal metabolism and promote fat accumulation in the liver. What's more concerning is that even individuals who appear slim or fall within normal BMI ranges may be at risk due to what's now termed 'lean NAFLD," where visceral fat affects internal organs without visibly increasing body weight. Unhealthy eating habits are another major contributor. 'The easy availability and frequent consumption of processed, high-sugar, and high-fat foods, especially among college students and young professionals, is drastically impacting liver health. Add to that sugary drinks and late-night eating habits, and the liver is constantly under assault," explains Mool Meena, Founder & CEO, Sheopals. What makes fatty liver especially dangerous is its potential to act as a gateway to more serious conditions. NAFLD increases the risk of type 2 diabetes, cardiovascular disease, and liver cancer. In some cases, it may lead to liver failure, requiring transplantation. Prevention Through Lifestyle and Ayurveda The good news is that fatty liver is largely reversible, especially in its early stages. A multi-pronged approach involving a healthy diet, regular exercise, weight management, stress reduction, and routine health checkups can make a significant difference. Nutritionists recommend a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while avoiding saturated fats and refined sugars. Exercise, including strength training and cardio, for at least 150 minutes a week, is critical. Losing just 5–10% of body weight can substantially reduce liver fat and inflammation. Complementing lifestyle changes, traditional herbs are also gaining recognition for their hepatoprotective properties. Herbs like Kutki (Picrorhiza kurroa), Bhumi Amla (Phyllanthus niruri), Punarnava (Boerhavia diffusa), Bhringraj (Eclipta alba), and Makoi (Solanum nigrum) have been used in Ayurveda to help repair liver cells, detoxify the liver, and protect against chemical damage. 'Scientific interest in these herbs is growing, as they offer a natural adjunct to lifestyle management for fatty liver. They support liver function, reduce oxidative stress, and aid in the body's natural detoxification processes," says Dr. Mandeep Sahanpal,BAMS, BLSLLB. A Call to Action As NAFLD becomes more prevalent among India's younger population, it's crucial to increase awareness, promote early screening, and adopt proactive lifestyle habits. Combining the best of modern medicine with time-tested traditional knowledge can help reverse the tide of this silent epidemic and protect the health of an entire generation. view comments Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Deccan Herald
12-07-2025
- Entertainment
- Deccan Herald
July 13, 2025: Best photos from around the world
Bosnian Muslims gather amid grave stones of victims killed during the Srebrenica genocide, at the Srebrenica Genocide Memorial in Potocari, Bosnia and Herzegovina. Credit: Reuters Photo Vans leave an agricultural facility where US federal agents and immigration officers carried out an operation, as US federal agents stand guard , in Camarillo, California, US. Credit: Reuters Photo Mountain goats are seen in a parking lot near the Logan Pass Visitor Center in Glacier National Park near Browning, Montana, US. Credit: Reuters Photo An image of a cracked heart is placed on a collapsed tree by the Guadalupe River, across from Camp Mystic, following deadly flooding, in Hunt, Texas, US. Credit: Reuters Photo Veteran singer Usha Uthup performs during the Bochorer Best 2025 award ceremony, in Kolkata, West Bengal. Credit: PTI Photo Newborn lion cubs Kutki and Bhunki inside an enclosure at Jambu Zoo, in Jammu. Credit: PTI Photo
New Indian Express
15-06-2025
- Science
- New Indian Express
An unwavering accord with the roots
Professor Nautiyal embodies a profound connection with his roots. His experiences during his formative years shaped his mission to empower the next generation. Professor Nautiyal embodies a profound connection with his roots. His experiences during his formative years shaped his mission to empower the next generation. Express UTTARAKHAND : Where successful individuals often distance themselves from their humble beginnings, Professor Bhagwati Prasad Nautiyal stands out as a remarkable exception. A faculty member at Veer Chandra Singh Garhwali Uttarakhand University of Horticulture & Forestry in Pauri district, and deeply devoted to his native soil, Professor Nautiyal not only vividly remembers his own arduous past but actively extends a helping hand to talented students navigating similar struggles. Professor Nautiyal embodies a profound connection with his roots. His experiences during his formative years shaped his mission to empower the next generation. 'I know what it's like to face obstacles in realising your aspirations, and it's a privilege to extend a hand to those who possess immense talent but lack the resources or guidance to truly shine,' the professor shares. Born in August 1970, in the small village of Kyeark in Chamoli district (now Rudraprayag), Nautiyal's early life was marked by hardship. His farmer father struggled to support the family. Thus, young Nautiyal completed primary and intermediate education, supported by his maternal uncle and cousin. His cousin brother arranged his accommodation and had to bear his university fee at HNB Garhwal University during his BSc degree. 'While continuing my studies, I started taking tuitions to pay my university education fees, accommodation, and other expenses,' he shares. His profound love for learning fueled his relentless drive to excel, leading him to earn his BSc (1990), BEd (1991), MSc (Botany, 1993), and PhD (Botany, 1997). A breakthrough arrived in 1998 in form of a Post-Doc Fellowship at Garhwal University's High Altitude Plant Physiology Research Centre, focusing on Medicinal & Aromatic Plants. He delved deep into medicinal plant research, exploring the Himalayas, and pioneered cultivation technology for two vital species: 'Kutki' and 'Archa'. He also established key UG and PG diploma courses, whose graduates now thrive in the pharmaceutical sector. During this period, the department tasked him with initiating commercial Kutki cultivation in Ghes Village, Chamoli. Demonstrating hands-on approach, he trekked 22 km, personally training villagers and distributing seedlings. Through his persistent efforts, Kutki sowing began in 2002, turning Ghes into a cultivation hub.
Time of India
09-06-2025
- Science
- Time of India
Scientists promote climate-resilient farming in Darma Valley
Bageshwar: In a notable step toward promoting sustainable practices in Uttarakhand's high-altitude regions, researchers and agricultural specialists recently concluded a three-day assessment and training programme across the remote settlements of Pithoragarh's Darma Valley — Dar, Nagling, Baling, Duktu, Dantu and Tidang. Conducted under the National Mission on Himalayan Studies (NMHS), the initiative aims to empower local communities through climate-resilient farming and diversified livelihoods. The initiative, coordinated by the GB Pant National Institute of Himalayan Environment (NIHE), Kosi-Katarmal, Almora, alongside Krishi Vigyan Kendra (KVK), Champawat, emphasised teaching contemporary processing methods for indigenous crops including buckwheat, green buckwheat and kidney beans. Farmers in Duktu village received training in creating value-enhanced products like flour and biscuits, establishing new commercial prospects. The project incorporated collaborative resource mapping and chronological documentation to inform future regional strategies. The research team conducted sessions regarding the commercial viability of native medicinal plants including Kutki, Jatamansi, wild garlic and wild cumin, exploring opportunities for cultivation and preservation-based ventures. Dr Shailja Punetha and Dr Deepali Tiwari led the programme, with assistance from the Indo-Tibetan Border Police (ITBP) for traversing the challenging landscape. "This initiative proves that when scientific innovation is harmonised with traditional knowledge, even the most remote mountain communities can lay the foundation for a resilient and sustainable economy," said Dr Punetha.
