Latest news with #L-Nutra
CNET
07-07-2025
- Health
- CNET
How Much Water Do You Actually Need to Drink Each Day? We Asked an Expert
Summer is the perfect time to spend time outdoors, but along with summer days come soaring temperatures that can easily cause dehydration. Drinking water everyday has a variety of benefits for your health, but that doesn't mean it's easy to know how much water you should be consuming each day. Heat waves, or high humidity can also make that much trickier. Do you really need to drink eight glasses of water a day, or is that a hydration myth? Rather than guessing at what your water intake should look like, we asked a registered dietitian. Renee Fitton, registered dietitian and director of education at L-Nutra, a nutrition technology company, explained that while you can use specific guidelines, it's better to focus on straightforward habits to help you get more water into your daily routine in general. "The 8x8 rule can be a bit oversimplified for some but it's also not necessarily dangerous." How much water should you drink every day? Fitton says various factors affect the amount of water one needs daily, including body size, medications, gender, physical activity, climate, health status and altitude. Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The eight-by-eight rule advises us to drink 64 ounces (approximately 1.9 liters) of water daily. Many of us have blindly followed this advice for our entire lives, without knowing its origin or the rationale behind the recommendation to drink eight glasses of water. Getty Images Apparently, the eight-by-eight rule came out of a void, because there's no scientific evidence to back it up. It's just another of those long-standing myths people believe because that's what everyone believes. Drinking 64 ounces of water daily isn't bad, but it could be too much or not enough for some people. "For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps someone hit their hydration goals, then it's a fine starting point. But I wouldn't call it the gold standard," says Fitton. Other guidelines exist but there's still no true consensus. There's no formal recommendation for how much water people should drink daily, perhaps because everyone needs different amounts of water. An "adequate intake" of water for adult men and women does exist but it can vary from person to person. This adequate intake includes water from nonwater beverages, such as milk, sports drinks, tea and yes, even coffee. It also includes water from fruits, vegetables and other foods (think of how much water goes into a bowl of oats or soup). The adequate intake is 15.5 cups (3.7 liters or 125 ounces) for average men and 11.5 cups (2.7 liters or 91 ounces) for average women. How you choose to consume these 125 or 91 ounces of fluid is up to you. Although this is the closest figure we have to a recommended daily intake, even these numbers differ for each person based on their health condition. Reasons why you may need to drink more water Getty Images You have an active job: Those on the go all day (especially folks who work outdoors) may need more water than most people. The more you move, the more you sweat, and you should replace lost water (and electrolytes) through fluid intake. If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before and after work can help prevent dehydration. You exercise often: If you don't have an active job but you do exercise a lot -- whether in the gym or through recreational activities -- you also need more water than most. Even if you don't realize it, you lose a lot of fluids during physical activity (even in cold weather). Up your water intake to account for activity (especially travel activity). You live in a hot climate: Hot weather means increased sweating and replacing the lost fluid is important. Dryness compounds fluid loss in hot weather -- people in desert climates may need more water than those in tropical climates. You're pregnant or breastfeeding: Pregnant women need more water to encourage improved circulation, increased calorie intake and other physiological processes that support their baby's growth. Breastfeeding women need extra water to support breast milk production. Your urine is dark in color: The color of your urine can tell you a lot about your hydration levels. "The color of your urine is the best and most personalized, consistent and immediate way to measure hydration throughout the day. We want to look for light yellow pee, not fully clear (over-hydrated) but also not deep yellow or amber (under-hydrated)," says Fitton. You have a dry mouth, chapped lips or muscle cramps: Yep, when you are dehydrated your body will let you know. "Water is such a critical substance for life so when we're lacking, our body will no longer work at its peak capacity and this can persist in many ways and uniquely from one person to another," Fitton says. Hydration hacks to help you drink more water Getty Images Different people follow different rules for hydrating. These four common guidelines can help you stay hydrated no matter your lifestyle. Drink when you're thirsty There's some controversy surrounding this method. Some health professionals say you shouldn't overcomplicate hydration and your body tells you when it needs water. Others say waiting until you're thirsty is waiting too long -- that you're already dehydrated when you feel thirsty. Some people seem to have stronger thirst mechanisms than others so this method may not work for you. Drink a glass before meals and between meals This isn't bad advice. Structuring water intake around a ritual like mealtime can ingrain hydration as a habit. Your total water intake will vary depending on how many meals you eat. If you eat three meals, you'll drink five glasses of water according to this rule, which may not be enough (unless they're big glasses). This rule probably won't work for you if you don't have a routine eating pattern. Drink eight glasses daily Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day, then that amount is likely sufficient to keep you hydrated. If you feel overly hydrated (clear urine, very frequent urination or swelling), cut back slightly. If you feel dehydrated (dark urine, headaches, infrequent urination, lightheaded or fatigue), eight glasses may not be enough for you. Drink half your body weight in ounces This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ounces of water each day. This is the only rule of thumb that accounts for different body sizes but it doesn't account for thirst, climate, activity level or other factors. Make water visible and accessible Fitton says that keeping your water accessible at all times provides a visual reminder to drink water. She also recommends using an app like WaterMinder that sends daily reminders to drink water. Pair your water intake with your daily habits Another great way to get your daily water intake is to make drinking water part of your daily habits. This can look like drinking water right when you wake up, after eating a meal or right before you leave the house. "These mini habits build on things you already do, so you're not trying to remember to do something new. The more you tie hydration into your daily routine, the easier it becomes," says Fitton. Experiment with hydration techniques to find what works for you. As long as you're not battling chronic fatigue, lightheadedness, headaches or other signs of dehydration, you are probably doing a pretty good job. As a failsafe, you can always determine whether you are under or overhydrated based on the color of your urine.
CNET
01-07-2025
- Health
- CNET
Conquering Summer Hydration: How Much Water Do You Actually Need?
Summer isn't playing around and with the hot weather lately, and many people are still seeking outdoor activities. Spending so much time out in the sun means that you need to be more aware of your water bottle and general water consumption. You'll be sweating a lot more during these months, so the risk of dehydration is high. But exactly how much water should you be drinking in the first place? Is there sound advice in following the "eight glasses a day" trick or is that a hydration myth? To determine what our water consumption should look like this summer, we consulted with a registered dietitian. Renee Fitton, registered dietitian and director of education at L-Nutra, a nutrition technology company, explained that while you can use specific guidelines, it's better to focus on straightforward habits to help you get more water into your daily routine in general. "The 8x8 rule can be a bit oversimplified for some but it's also not necessarily dangerous." How much water should you drink every day? Fitton says various factors affect the amount of water one needs daily, including body size, medications, gender, physical activity, climate, health status and altitude. Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The eight-by-eight rule advises us to drink 64 ounces (approximately 1.9 liters) of water daily. Many of us have blindly followed this advice for our entire lives, without knowing its origin or the rationale behind the recommendation to drink eight glasses of water. Getty Images Apparently, the eight-by-eight rule came out of a void, because there's no scientific evidence to back it up. It's just another of those long-standing myths people believe because that's what everyone believes. Drinking 64 ounces of water daily isn't bad but it could be too much or not enough for some people. "For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps someone hit their hydration goals, then it's a fine starting point. But I wouldn't call it the gold standard," says Fitton. Other guidelines exist but there's still no true consensus. There's no formal recommendation for how much water people should drink daily, perhaps because everyone needs different amounts of water. An "adequate intake" of water for adult men and women does exist but it can vary from person to person. This adequate intake includes water from non-water beverages, such as milk, sports drinks, tea and yes, even coffee. It also includes water from fruits, vegetables and other foods (think of how much water goes into a bowl of oats or soup). The adequate intake is 15.5 cups (3.7 liters or 125 ounces) for average men and 11.5 cups (2.7 liters or 91 ounces) for average women. How you choose to consume these 125 or 91 ounces of fluid is up to you. Although this is the closest figure we have to a recommended daily intake, even these numbers differ for each person based on their health condition. Reasons why you may need to drink more water Getty Images You have an active job: Those on the go all day (especially folks who work outdoors) may need more water than most people. The more you move, the more you sweat, and you should replace lost water (and electrolytes) through fluid intake. If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before and after work can help prevent dehydration. You exercise often: If you don't have an active job but you do exercise a lot -- whether in the gym or through recreational activities -- you also need more water than most. Even if you don't realize it, you lose a lot of fluids during physical activity (even in cold weather). Up your water intake to account for activity (especially travel activity). You live in a hot climate: Hot weather means increased sweating and replacing the lost fluid is important. Dryness compounds fluid loss in hot weather -- people in desert climates may need more water than those in tropical climates. You're pregnant or breastfeeding: Pregnant women need more water to encourage improved circulation, increased calorie intake and other physiological processes that support their baby's growth. Breastfeeding women need extra water to support breast milk production. Your urine is dark in color: The color of your urine can tell you a lot about your hydration levels. "The color of your urine is the best and most personalized, consistent and immediate way to measure hydration throughout the day. We want to look for light yellow pee, not fully clear (over-hydrated) but also not deep yellow or amber (under-hydrated)," says Fitton. You have a dry mouth, chapped lips or muscle cramps: Yep, when you are dehydrated your body will let you know. "Water is such a critical substance for life so when we're lacking, our body will no longer work at its peak capacity and this can persist in many ways and uniquely from one person to another," Fitton says. Hydration hacks to help you drink more water Getty Images Different people follow different rules for hydrating. These four common guidelines can help you stay hydrated no matter your lifestyle. Drink when you're thirsty There's some controversy surrounding this method. Some health professionals say you shouldn't overcomplicate hydration and your body tells you when it needs water. Others say waiting until you're thirsty is waiting too long -- that you're already dehydrated when you feel thirsty. Some people seem to have stronger thirst mechanisms than others so this method may not work for you. Drink a glass before meals and between meals This isn't bad advice. Structuring water intake around a ritual like mealtime can ingrain hydration as a habit. Your total water intake will vary depending on how many meals you eat. If you eat three meals, you'll drink five glasses of water according to this rule, which may not be enough (unless they're big glasses). This rule probably won't work for you if you don't have a routine eating pattern. Drink eight glasses daily Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day, then that amount is likely sufficient to keep you hydrated. If you feel overly hydrated (clear urine, very frequent urination or swelling), cut back slightly. If you feel dehydrated (dark urine, headaches, infrequent urination, lightheaded or fatigue), eight glasses may not be enough for you. Drink half your body weight in ounces This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ounces of water each day. This is the only rule of thumb that accounts for different body sizes but it doesn't account for thirst, climate, activity level or other factors. Make water visible and accessible Fitton says that keeping your water accessible at all times provides a visual reminder to drink water. She also recommends using an app like WaterMinder that sends daily reminders to drink water. Pair your water intake with your daily habits Another great way to get your daily water intake is to make drinking water part of your daily habits. This can look like drinking water right when you wake up, after eating a meal or right before you leave the house. "These mini habits build on things you already do, so you're not trying to remember to do something new. The more you tie hydration into your daily routine, the easier it becomes," says Fitton. Experiment with hydration techniques to find what works for you. As long as you're not battling chronic fatigue, lightheadedness, headaches or other signs of dehydration, you are probably doing a pretty good job. As a failsafe, you can always determine whether you are under or overhydrated based on the color of your urine.
Medical News Today
01-07-2025
- Health
- Medical News Today
A fasting-mimicking diet may improve blood sugar control in type 2 diabetes
Dietary changes are a crucial component of managing type 2 diabetes and can even help achieve remission of the diets, which involve calorie restriction during specific hours or days, have been shown to be effective in alleviating symptoms of type 2 diabetes.A previous randomized controlled trial demonstrated that a monthly cycle of a fasting-mimicking diet that limits calorie intake during five consecutive days can lower blood sugar levels and reduce reliance on from a recent study provides real-world evidence to support the effectiveness of a 5-day fasting-mimicking diet, beyond the controlled conditions of a clinical trial. About 11% of the American population had diabetes in 2021, with type 2 diabetes accounting for 90% to 95% of these diets, which involve alternating periods of fasting and eating, are effective in alleviating the symptoms of type 2 diabetes and can be easier to follow than reducing daily calorie intake over a long time.A new study, conducted using real-world evidence, shows that individuals with type 2 diabetes who follow a fasting diet involving restricted energy intake for 5 consecutive days per month exhibit improvements in blood glucose (sugar) levels, weight loss, and a reduced reliance on diabetes fasting program has been patented by L-Nutra, a nutrient technology company. One of the study authors, William Hsu, MD, an endocrinologist and Chief Medical Officer at L-Nutra, told Medical News Today that:'This study demonstrates how the fasting-mimicking diet (FMD), when combined with physician oversight and registered dietitian (RD) coaching, can be safely and effectively implemented in real-world clinical settings to manage type 2 diabetes.'The researchers presented these results at the American Diabetes Association's 85th Scientific Sessions on June 20, 2025. The findings are yet to appear in a peer-reviewed do fasting diets work?The treatment for type 2 diabetes typically involves a combination of lifestyle modifications and medications. Lifestyle modifications, including dietary changes and increased physical activity, help lower blood glucose levels and facilitate weight medications such as metformin and GLP-1 agonists facilitate the management of diabetes symptoms, only lifestyle changes, such as dietary modifications, can lead to disease have shown that restricting daily calorie intake is effective in managing blood sugar levels and reducing weight in individuals with type 2 diabetes. However, adhering to such a diet over the long term is the body adapts to long-term calorie restriction, resulting in a slower metabolism, which makes sustained weight loss more various forms of fasting diets, involving alternating periods of fasting and unrestricted food intake, have been suggested to be easier to adhere to while alleviating diabetes triggers a stress response in cells and the body, promoting healthy aging by reducing inflammation and oxidative damage, while enhancing diets may involve either restricting calorie intake during certain hours of the day, known as intermittent fasting, or during specific days of the week or month, referred to as periodic fasting-mimicking diet is a form of periodic fasting that involves restricted calorie intake for 4 to 7 consecutive days per have developed the fasting mimicking diet to simulate the beneficial health effects of water-only fasting, which involves only water intake during a 24 to 72-hour period. In contrast to water-only fasting, a fasting-mimicking diet allows for limited calorie intake during the fasting period, making adherence less challenging. Blood sugar control: How is a 5-day fasting approach better?The authors of the current study have developed a patented low-calorie, plant-based diet that is low in sugar and protein, but rich in healthy unsaturated fats and fiber.A previous study demonstrated that a 5-day fasting-mimicking diet also leads to a decrease in blood sugar and insulin levels, while increasing the levels of ketone bodies. Moreover, a recent randomized controlled trial demonstrated that a 5-day fasting mimicking diet combined with medications was more effective than medications alone in improving blood glucose control and reducing medication reliance. These results were observed under highly controlled conditions in a clinical trial, including strict criteria for patient inclusion and exclusion. This makes it essential to evaluate the real-world efficacy of this impact of a fasting-mimicking dietIn the present study, researchers evaluated the real-world benefits of integrating a fasting-mimicking diet into routine care for individuals with type 2 present study included data from patients enrolled in a diabetes management program that involved following a monthly 5-day fasting-mimicking diet under the supervision of physicians and registered were enrolled in the study on a rolling basis, and data were collected from those who had completed at least 3 or 6 months of the the end of 3 and 6 months, the fasting-mimicking diet was effective in facilitating weight loss and reducing glycated hemoglobin levels, a marker of blood glucose levels. The fasting-mimicking diet also helped a greater percentage of participants achieve blood glucose control at these time points than at the time of fasting-mimicking diet also reduced reliance on medications for blood glucose control, while still resulting in high levels of engagement in the addition, Hsu noted: 'Most participants are able to integrate the fasting-mimicking diet into their daily lives without significant disruption. Because it's a 5-day monthly intervention rather than a daily regimen, many find it feasible to complete even with work and family obligations, especially with RD support to tailor practical strategies for adherence and personalization.'While the fasting-mimicking diet can be safely undertaken by most individuals with type 2 diabetes, patients should consult a physician before starting such a Routhenstein, MS, RD, CDCES, CDN, a preventive cardiology dietitian and heart health expert at Entirely Nourished, not involved in this study, expressed some caution about the findings.'While the positive effects of the FMD program on weight and HbA1c [a marker of blood sugar] are promising, it is important to note that the intervention was associated with common signs of energy deficit — including fatigue, headache, dizziness, and nausea — in a substantial number of participants during the 5-day fasting period,' Routhenstein told MNT.'Although these symptoms resolved between cycles, they may pose risks for certain individuals, especially those with coexisting health conditions or frailty,' she pointed also cautioned that: 'While the program accommodates most individuals with type 2 diabetes or metabolic syndrome, certain conditions are exclusionary, such as recent cardiovascular events, end-stage diabetes complications, frailty, a BMI under 18, or allergies to FMD ingredients. The program is designed to prioritize safety while expanding access to innovative nutrition-based care for metabolic health.'Finally, Routhenstein advised that 'the inclusion of lifestyle advice with the option to consult a dietitian may have influenced some of the study findings.'
CNET
23-06-2025
- Health
- CNET
How Much Water Should You Actually Drink This Summer?
As you've no doubt noticed, it's getting hotter and hotter lately. Summer isn't playing around and with the hot weather, many people are seeking outdoor activities to enjoy it to the fullest. However, spending so much time out in the sun means that you need to be more aware of your water bottle and general water consumption. You'll be sweating a lot more during these months, so the risk of dehydration is high. But exactly how much water should you be drinking in the first place? Is there sound advice in following the "eight glasses a day" trick or is that a hydration myth? To determine what our water consumption should look like this summer, we consulted with a registered dietitian. Renee Fitton, registered dietitian and director of education at L-Nutra, a nutrition technology company, explained that while you can use specific guidelines, it's better to focus on straightforward habits to help you get more water into your daily routine in general. "The 8x8 rule can be a bit oversimplified for some but it's also not necessarily dangerous." How much water should you drink every day? Fitton says various factors affect the amount of water one needs daily, including body size, medications, gender, physical activity, climate, health status and altitude. Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The eight-by-eight rule advises us to drink 64 ounces (approximately 1.9 liters) of water daily. Many of us have blindly followed this advice for our entire lives, without knowing its origin or the rationale behind the recommendation to drink eight glasses of water. Getty Images Apparently, the eight-by-eight rule came out of a void, because there's no scientific evidence to back it up. It's just another of those long-standing myths people believe because that's what everyone believes. Drinking 64 ounces of water daily isn't bad but it could be too much or not enough for some people. "For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps someone hit their hydration goals, then it's a fine starting point. But I wouldn't call it the gold standard," says Fitton. Other guidelines exist but there's still no true consensus. There's no formal recommendation for how much water people should drink daily, perhaps because everyone needs different amounts of water. An "adequate intake" of water for adult men and women does exist but it can vary from person to person. This adequate intake includes water from non-water beverages, such as milk, sports drinks, tea and yes, even coffee. It also includes water from fruits, vegetables and other foods (think of how much water goes into a bowl of oats or soup). The adequate intake is 15.5 cups (3.7 liters or 125 ounces) for average men and 11.5 cups (2.7 liters or 91 ounces) for average women. How you choose to consume these 125 or 91 ounces of fluid is up to you. Although this is the closest figure we have to a recommended daily intake, even these numbers differ for each person based on their health condition. Reasons why you may need to drink more water Getty Images You have an active job: Those on the go all day (especially folks who work outdoors) may need more water than most people. The more you move, the more you sweat, and you should replace lost water (and electrolytes) through fluid intake. If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before and after work can help prevent dehydration. You exercise often: If you don't have an active job but you do exercise a lot -- whether in the gym or through recreational activities -- you also need more water than most. Even if you don't realize it, you lose a lot of fluids during physical activity (even in cold weather). Up your water intake to account for activity (especially travel activity). You live in a hot climate: Hot weather means increased sweating and replacing the lost fluid is important. Dryness compounds fluid loss in hot weather -- people in desert climates may need more water than those in tropical climates. You're pregnant or breastfeeding: Pregnant women need more water to encourage improved circulation, increased calorie intake and other physiological processes that support their baby's growth. Breastfeeding women need extra water to support breast milk production. Your urine is dark in color: The color of your urine can tell you a lot about your hydration levels. "The color of your urine is the best and most personalized, consistent and immediate way to measure hydration throughout the day. We want to look for light yellow pee, not fully clear (over-hydrated) but also not deep yellow or amber (under-hydrated)," says Fitton. You have a dry mouth, chapped lips or muscle cramps: Yep, when you are dehydrated your body will let you know. "Water is such a critical substance for life so when we're lacking, our body will no longer work at its peak capacity and this can persist in many ways and uniquely from one person to another," Fitton says. Hydration hacks to help you drink more water Getty Images Different people follow different rules for hydrating. These four common guidelines can help you stay hydrated no matter your lifestyle. Drink when you're thirsty There's some controversy surrounding this method. Some health professionals say you shouldn't overcomplicate hydration and your body tells you when it needs water. Others say waiting until you're thirsty is waiting too long -- that you're already dehydrated when you feel thirsty. Some people seem to have stronger thirst mechanisms than others so this method may not work for you. Drink a glass before meals and between meals This isn't bad advice. Structuring water intake around a ritual like mealtime can ingrain hydration as a habit. Your total water intake will vary depending on how many meals you eat. If you eat three meals, you'll drink five glasses of water according to this rule, which may not be enough (unless they're big glasses). This rule probably won't work for you if you don't have a routine eating pattern. Drink eight glasses daily Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day, then that amount is likely sufficient to keep you hydrated. If you feel overly hydrated (clear urine, very frequent urination or swelling), cut back slightly. If you feel dehydrated (dark urine, headaches, infrequent urination, lightheaded or fatigue), eight glasses may not be enough for you. Drink half your body weight in ounces This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ounces of water each day. This is the only rule of thumb that accounts for different body sizes but it doesn't account for thirst, climate, activity level or other factors. Make water visible and accessible Fitton says that keeping your water accessible at all times provides a visual reminder to drink water. She also recommends using an app like WaterMinder that sends daily reminders to drink water. Pair your water intake with your daily habits Another great way to get your daily water intake is to make drinking water part of your daily habits. This can look like drinking water right when you wake up, after eating a meal or right before you leave the house. "These mini habits build on things you already do, so you're not trying to remember to do something new. The more you tie hydration into your daily routine, the easier it becomes," says Fitton. Experiment with hydration techniques to find what works for you. As long as you're not battling chronic fatigue, lightheadedness, headaches or other signs of dehydration, you are probably doing a pretty good job. As a failsafe, you can always determine whether you are under or overhydrated based on the color of your urine.
Yahoo
20-06-2025
- Health
- Yahoo
L-Nutra Health Unveils Real-World Diabetes Remission Outcomes at ADA, Spotlighting Success of Nutrition-Driven Lifestyle Medicine
Results highlight A1C improvements, reduced reliance on medications, and strong patient engagement through personalized, root-cause-based care CHICAGO, June 20, 2025 /PRNewswire/ -- L-Nutra Health, the medical division of nutrition technology leader L-Nutra, presented compelling real-world data today at the American Diabetes Association's 85th Scientific Sessions, reinforcing the success of lifestyle medicine in reversing the course of type 2 diabetes. The data reflects the outcomes of a comprehensive, clinically guided nutrition and lifestyle program that supports the management and potential reversal of metabolic disease and type 2 diabetes at their root—addressing insulin resistance, visceral fat, and cellular aging. The outcomes, drawn from 125 individuals enrolled in L-Nutra Health's Diabetes Remission and Regression Program (DRRP), demonstrated improvements in glycemic control, reductions in diabetes medication use, and meaningful weight loss—without relying on pharmaceutical or lifestyle intensification. "This is a powerful demonstration of what happens when you replace reactive care with proactive, personalized nutrition therapy," said Dr. Joseph Antoun, MD, CEO and Chairman of L-Nutra. "Instead of managing symptoms, we're helping patients resolve the underlying dysfunction driving their disease." Key outcomes presented: The mean age of the study volunteers was 61.7 years, with body mass index of 31.8, diabetes duration of 10.7 years and baseline HbA1c of 7.6%. 54% of participants reduced diabetes medications at 3 months; 68% at 6 months HbA1c decreased by 0.5 % at 3 months and maintained at 6 months Average weight loss of 4.0 kg at 3 months and 5.1 kg at 6 months Diabetes Treatment Satisfaction Score (DTSQ) improved from 26.9 at baseline to 30.4 at 6 months The abstract was presented by Ashley Bizzell RD, LDN, CDCES, Director of Clinical Nutrition and Global Training at L-Nutra Health, who leads the clinical nutrition team delivering the intervention. "These findings are truly encouraging—pairing the fasting-mimicking diet with personalized guidance and support from a dietitian presents a compelling approach to driving remission in type 2 diabetes," said Bizzell. "As a dietitian, it reinforces the critical role that nutrition-centered care can play in reversing chronic disease and restoring metabolic health." "The Fasting Mimicking Diet (FMD) is a patented, nutrition-based therapeutic that delivers the cellular and metabolic benefits of fasting—without full food deprivation," said Dr. William Hsu, MD, Chief Medical Officer of L-Nutra and former VP at Harvard's Joslin Diabetes Center. "When integrated with physician oversight and registered dietitian support, it enables clinically significant metabolic improvements with less dependence on costly medications and minimal lifestyle disruption—an outcome rarely achieved in standard care." An Innovative Model Based on Personalized, Root-Cause CareThe L-Nutra Health program integrates evidence-based nutrition protocols—including a patented, low-glycemic dietary intervention that mimics the effects of fasting—with bi-monthly Registered Dietitian coaching, medical oversight by a team of board-certified lifestyle medicine physicians, laboratory review, and medication reduction as appropriate. Patients receive individualized care plans that aim to drive disease remission and regression, optimize weight care, improve insulin sensitivity and biological age score —shifting the treatment paradigm from glucose control to true metabolic restoration. Backed by over 25 years of research, including funding from the NIH and clinical partnerships with 34 global institutions, this model offers a cost-effective, sustainable, and scalable alternative to pharmaceutical-first diabetes care. To learn more about L-Nutra Health's Diabetes Remission & Regression Program, visit About L-Nutra HealthL-Nutra Health is transforming how metabolic disease is treated—through lifestyle medicine-based therapeutic programs that address root causes, drive towards disease remission, and reduce medication reliance. Founded on the scientific discoveries of Dr. Valter Longo and backed by over $36 million in NIH funding, L-Nutra Health integrates nutri-technology , digital tools, and expert care to create structured, personalized programs for diabetes, obesity, insulin resistance, hypertension and more. View original content to download multimedia: SOURCE L-Nutra Inc. Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
