Latest news with #LaurenManaker
Vogue Singapore
a day ago
- Health
- Vogue Singapore
Tinned fish is the new it-food. But how healthy is it?
The mainstream consciousness has long ignored tinned fish as a desirable meal option. But, as with many overlooked trends, TikTok (or TinTok as tinned fish lovers like to call it) has given the humble can of sardines a full-on rebrand. According to a report from consumer data researchers at Spate , tinned fish's popularity on TikTok has skyrocketed up 91% year over year. Several factors fuel this rise: Brands like Fishwife have led a packaging makeover with colorful, vintage-inspired designs that make canned seafood look as good as it tastes. There's also been a growing emphasis on sustainability and transparency around sourcing, attracting a new wave of environmentally conscious consumers. Clean-label brands like Wild Planet and Barnacle Foods are becoming household names in this new wave of canned seafood. What was once considered a dusty pantry staple is now being embraced with gusto, as more people turn to the pre-packaged fish for quick, easy meals. So tinned fish— how healthy is it? Registered dietitian-nutritionist Lauren Manaker explains that tinned fish refers to seafood that has been cooked, preserved, and packed in cans or tins. Some examples include tuna, salmon, sardines, mackerel, and anchovies. Manaker notes that this specific type of fish holds much of the same nutritional value as fresh fish. It's packed with high-quality protein, omega-3 fatty acids, vitamins, and minerals: making it not just trendy, but a smart, health-conscious choice as well. What are its benefits? Colourful canned seafood display in a market Photo: Fernanda W. Corso Rich in Omega-3 fatty acids Depending on the fish, Manaker says that it can be rich with omega-3 fatty acids, which are known to support heart and brain health , reduce inflammation , and may improve your mental wellbeing . A source of high quality protein Tinned fish is also a great source of protein , which is known to help build and repair tissues and keep you feeling full. Packed with other essential nutrients Manaker says that you'll also find minerals like calcium, vitamin D, and selenium in tinned fish. Calcium and vitamin D are known for supporting bone health, while selenium can support your thyroid and immune function . Convenient and affordable On a practical level, Manaker says that tinned fish is one of the easiest and most budget-friendly ways to incorporate nutrients into your diet. You don't need to cook tinned fish (which she says makes it convenient for those who don't know how to cook fish) and can be added to whatever foods you like. '[It's] perfect for those who want to enjoy seafood without the hassle of preparation or cleanup,' she says. Has a long shelf life Manaker says that tinned fish has a long shelf life and makes for the perfect food to meal prep around. This helps reduce food waste, which is always a welcomed added bonus. Versatile in flavour We love foods that work with a variety of different spices, herbs, and sauces. Manaker says you can easily incorporate tinned fish with whatever suits your personal taste preferences. The Downsides Manaker advises checking the sodium and oil content in tinned fish, especially if you have high blood pressure or heart concerns. Avoid heavily processed options with rich sauces. Tuna can be high in mercury, so choose lower-mercury types like skipjack or brands that test for mercury, such as Safe Catch . This is especially important during pregnancy. The FDA recommends 2–3 servings of cooked fish per week. Tinned fish board made with anchovies, olives and bread Alleksana How to eat tinned fish 'Tinned fish is incredibly versatile, so enjoy it however you like,' says Manaker. 'It can be eaten straight from the tin as a quick protein-packed snack or incorporated into recipes for added nutrition and flavor. Toss it into salads, mix it with whole grain pasta, spread it on whole grain crackers, or add it to soups and stews. The nutritional benefits remain the same, so it really depends on your taste and routine.' Or you can eat it the way people do on Tiktok— as a tinned fish board complimented with crackers, potatoes and dipping sauces.
Yahoo
2 days ago
- Health
- Yahoo
The Surprising Anti-Inflammatory Food You Should Be Eating More Of but Probably Aren't, According to Dietitians
Reviewed by Dietitian Kelli McGrane, M.S., RDFatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like EPA and DHA, fish can help lower inflammation and protect the heart and brain. Whether fresh, canned, or frozen, adding more fatty fish to your meals is simple—and worth the you think of anti-inflammatory foods, fatty fish like salmon, sardines and mackerel might not be the first to come to mind—but registered dietitians agree that they should be. Rich in omega-3 fatty acids, fatty fish may help reduce chronic inflammation and lower the risk of chronic diseases, like heart disease, type 2 diabetes, Alzheimer's disease and cancer. 'Including more fatty fish in your diet may support overall health and reduce your risk of these inflammation-related conditions,' says Lauren Manaker, M.S., RDN. Read on to learn why fatty fish like salmon, sardines, mackerel, herring and anchovies are anti-inflammatory foods that you should be eating more of, plus tips for incorporating fish into your diet. How Can Fatty Fish Help with Inflammation? Fatty fish like salmon, tuna, mackerel, sardines and anchovies are an excellent source of omega-3 fatty acids. More specifically, they're rich in the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have anti-inflammatory effects. 'These essential fatty acids play a critical role in reducing inflammation in the body,' Manaker says. 'They work by decreasing the production of inflammatory molecules and compounds, which can help manage chronic inflammation linked to conditions like heart disease.' One study found that consuming two to three portions of fish per week reduced the risk of cardiovascular disease and cardiovascular disease outcomes by 8% and 10%, respectively. It also found that daily fish intake reduced the risk of heart disease by up to 30%. You can think of these anti-inflammatory properties as a protective barrier that helps defend the body against cellular damage. 'Consuming more fatty fish [may also] help ensure our organs are protected from external and internal threats, such as pollutants,' says Tracy Lockwood Beckerman, M.S., RD. These essential fatty acids are also important for supporting heart, brain and skin health, adds Maddie Pasquariello, M.S., RD. Because the body can't produce them on its own, it's essential to consume omega-3s through food. There's no official recommendation for how much EPA and DHA to consume daily. However, the American Heart Association recommends eating 3 ounces of fish—preferably oily fish—at least twice a week. Other Reasons to Eat Fatty Fish Beyond their anti-inflammatory benefits, fatty fish are also a great source of protein, which helps with muscle repair, growth and immune functioning. They also contain a variety of micronutrients that are essential for overall health. 'Fatty fish are a source of vitamins and minerals such as vitamin D, a nutrient crucial for bone health and immune support, and selenium, an antioxidant that protects cells from damage,' says Manaker. Tips for Eating More Fatty Fish Add Sardines or Anchovies to Salads, Snacks and Appetizers: 'I love using anchovies in Caesar dressing or on top of salads, and sardines are delicious on toast as an appetizer or snack,' Pasquariello says. Start with a Milder Fish: 'Salmon and tuna are some of the easiest fish to cook, requiring just a quick sear or bake in the oven,' Pasquariello says. 'I love pairing salmon with a Dijon mustard glaze or simple lemon and olive oil dressing, or cooking tuna with a quick sear on each side and topping it with sesame seeds and soy sauce.' Trout is another mild fish that's quick to prepare. Enjoy in Smaller Amounts: If you don't love the taste of fish but still want to give it a try, consider a dish where fish plays more of a supporting role rather than the central focus. 'You can add fish to dishes like pasta along with other ingredients to dilute the taste while still reaping the benefits,' Manaker says. Eat More Canned Fish: Canned fish, like salmon or sardines, offer a convenient and cost-effective way to add more fish to your diet. Stock Your Freezer with Frozen Fish: Keep frozen fish on hand for nights when you're too busy to make it to the grocery store. 'Frozen options provide the same beneficial antioxidants and anti-inflammatory properties as fresh fish and might even have a less-pronounced fishy smell during cooking,' Beckerman says. Plus, you can cook salmon directly from frozen—no thawing required. Our Expert Take Fatty fish are rich in omega-3 fatty acids and are an excellent addition to an anti-inflammatory diet. If you're not eating fatty fish like tuna, mackerel, sardines and salmon regularly, now is a great time to start. And remember, eating fish doesn't have to be complicated or expensive. Try adding fresh or canned fish to scrambled eggs, salads, toast, stir-fries or pasta dishes. 'Start by incorporating it into meals you already enjoy—think salmon on a salad, mackerel spread on whole-grain crackers or tuna in a wrap,' Manaker says. 'Aim for about two servings of lower-mercury fatty fish per week.' Read the original article on EATINGWELL
Yahoo
2 days ago
- Health
- Yahoo
The Surprising Anti-Inflammatory Food You Should Be Eating More Of but Probably Aren't, According to Dietitians
Reviewed by Dietitian Kelli McGrane, M.S., RDFatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like EPA and DHA, fish can help lower inflammation and protect the heart and brain. Whether fresh, canned, or frozen, adding more fatty fish to your meals is simple—and worth the you think of anti-inflammatory foods, fatty fish like salmon, sardines and mackerel might not be the first to come to mind—but registered dietitians agree that they should be. Rich in omega-3 fatty acids, fatty fish may help reduce chronic inflammation and lower the risk of chronic diseases, like heart disease, type 2 diabetes, Alzheimer's disease and cancer. 'Including more fatty fish in your diet may support overall health and reduce your risk of these inflammation-related conditions,' says Lauren Manaker, M.S., RDN. Read on to learn why fatty fish like salmon, sardines, mackerel, herring and anchovies are anti-inflammatory foods that you should be eating more of, plus tips for incorporating fish into your diet. How Can Fatty Fish Help with Inflammation? Fatty fish like salmon, tuna, mackerel, sardines and anchovies are an excellent source of omega-3 fatty acids. More specifically, they're rich in the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have anti-inflammatory effects. 'These essential fatty acids play a critical role in reducing inflammation in the body,' Manaker says. 'They work by decreasing the production of inflammatory molecules and compounds, which can help manage chronic inflammation linked to conditions like heart disease.' One study found that consuming two to three portions of fish per week reduced the risk of cardiovascular disease and cardiovascular disease outcomes by 8% and 10%, respectively. It also found that daily fish intake reduced the risk of heart disease by up to 30%. You can think of these anti-inflammatory properties as a protective barrier that helps defend the body against cellular damage. 'Consuming more fatty fish [may also] help ensure our organs are protected from external and internal threats, such as pollutants,' says Tracy Lockwood Beckerman, M.S., RD. These essential fatty acids are also important for supporting heart, brain and skin health, adds Maddie Pasquariello, M.S., RD. Because the body can't produce them on its own, it's essential to consume omega-3s through food. There's no official recommendation for how much EPA and DHA to consume daily. However, the American Heart Association recommends eating 3 ounces of fish—preferably oily fish—at least twice a week. Other Reasons to Eat Fatty Fish Beyond their anti-inflammatory benefits, fatty fish are also a great source of protein, which helps with muscle repair, growth and immune functioning. They also contain a variety of micronutrients that are essential for overall health. 'Fatty fish are a source of vitamins and minerals such as vitamin D, a nutrient crucial for bone health and immune support, and selenium, an antioxidant that protects cells from damage,' says Manaker. Tips for Eating More Fatty Fish Add Sardines or Anchovies to Salads, Snacks and Appetizers: 'I love using anchovies in Caesar dressing or on top of salads, and sardines are delicious on toast as an appetizer or snack,' Pasquariello says. Start with a Milder Fish: 'Salmon and tuna are some of the easiest fish to cook, requiring just a quick sear or bake in the oven,' Pasquariello says. 'I love pairing salmon with a Dijon mustard glaze or simple lemon and olive oil dressing, or cooking tuna with a quick sear on each side and topping it with sesame seeds and soy sauce.' Trout is another mild fish that's quick to prepare. Enjoy in Smaller Amounts: If you don't love the taste of fish but still want to give it a try, consider a dish where fish plays more of a supporting role rather than the central focus. 'You can add fish to dishes like pasta along with other ingredients to dilute the taste while still reaping the benefits,' Manaker says. Eat More Canned Fish: Canned fish, like salmon or sardines, offer a convenient and cost-effective way to add more fish to your diet. Stock Your Freezer with Frozen Fish: Keep frozen fish on hand for nights when you're too busy to make it to the grocery store. 'Frozen options provide the same beneficial antioxidants and anti-inflammatory properties as fresh fish and might even have a less-pronounced fishy smell during cooking,' Beckerman says. Plus, you can cook salmon directly from frozen—no thawing required. Our Expert Take Fatty fish are rich in omega-3 fatty acids and are an excellent addition to an anti-inflammatory diet. If you're not eating fatty fish like tuna, mackerel, sardines and salmon regularly, now is a great time to start. And remember, eating fish doesn't have to be complicated or expensive. Try adding fresh or canned fish to scrambled eggs, salads, toast, stir-fries or pasta dishes. 'Start by incorporating it into meals you already enjoy—think salmon on a salad, mackerel spread on whole-grain crackers or tuna in a wrap,' Manaker says. 'Aim for about two servings of lower-mercury fatty fish per week.' Read the original article on EATINGWELL
Yahoo
3 days ago
- Health
- Yahoo
The #1 Late-Night Drink for Better Sleep, According to Dietitians
Reviewed by Dietitian Kelly Plowe, M.S., RDKey Points Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit juice contains melatonin, antioxidants and tryptophan—all of which support quality sleep. Tactics like limiting screen time and being active during the day can help you sleep better at night.A good night's sleep can feel out of reach when your mind won't quiet or your body won't relax. But reaching for a calming beverage can help set the stage for deeper, more restful sleep. While plenty of drinks may support relaxation, one option stands out for its research-backed benefits: tart cherry juice. 'Tart cherry juice contains melatonin and tryptophan, two key compounds that help regulate sleep-wake cycles and promote better sleep quality,' says Samantha DeVito M.S., RD, CDN. It's linked to increased melatonin levels, longer sleep duration and improved sleep efficiency in both healthy individuals and those with insomnia. Read on to learn why dietitians recommend tart cherry juice for deep sleep, plus simple strategies for incorporating it into your nighttime routine. Why Tart Cherry Juice is the Best Late-Night Drink for Deep Sleep Natural Source of Melatonin Tart cherries are one of the few foods that naturally contain melatonin. 'Melatonin is a hormone that helps regulate the sleep-wake cycle,' says Lauren Manaker, M.S., RDN, LD. While your body makes melatonin on its own, several things can disrupt the body's natural production of melatonin, including light exposure, irregular sleep schedules and alcohol and caffeine intake, just to name a few. Drinking tart cherry juice can gently boost melatonin levels, which may help improve sleep onset and overall sleep quality without the grogginess often associated with certain sleep medications and supplements. Contains Sleep-Enhancing Tryptophan Thanksgiving turkey isn't the only thing that contains the sleep-inducing amino acid tryptophan—tart cherries have it, too. 'Tryptophan is an essential amino acid that plays a key role in the production of melatonin,' says Claudia Salinas, M.S., RDN, LD. Your body uses tryptophan to produce serotonin, which is then converted into melatonin, helping you fall asleep faster and stay asleep longer. Rich in Antioxidants to Support Recovery In addition to its sleep-supportive nutrients, this deep purple beverage delivers powerful antioxidants that play an indirect role in promoting better sleep and brain health. 'Tart cherry juice is a natural source of anthocyanins, antioxidant compounds that may help support deeper, more restful sleep,' says DeVito. Antioxidants help reduce oxidative stress and inflammation, both of which can negatively impact sleep quality and efficiency, the difference between the time spent in bed and the actual time spent sleeping. Reducing oxidative stress through the consumption of antioxidant-rich foods—like tart cherry juice—can support both restorative sleep and long-term cognitive health. , How to Enjoy Tart Cherry Juice Enjoy an iced mocktail. Pour tart cherry juice over ice and top with sparkling water and a splash of citrus for a sleepy mocktail. Add a scoop of magnesium glycinate powder—another nutrient known to help with sleep—to increase the sleep-enhancing benefits of the tart cherry juice. Have it with a light snack. 'Drinking tart cherry juice alongside a small snack—like whole-grain toast with almond butter—may help support tryptophan absorption and promote relaxation,' DeVito tells. Drink it 1-2 hours before bed. DeVito says this timing will help limit middle-of-the-night bathroom trips. Other Strategies for Deep Sleep Reduce end-of-day stress. It's hard to fall asleep when your mind is racing, so Salinas recommends incorporating relaxation techniques like breathing exercises, meditation, yoga or some light stretches to help manage stress. Establish a consistent sleep schedule. Aim to go to bed and wake up at the same time every day, even on weekends. A regular sleep-wake rhythm helps regulate your body's internal clock, making it easier to fall asleep and wake up feeling rested. Limit screen time before bed. Blue light can disrupt the production of melatonin, making it harder to fall asleep. 'I usually encourage shutting off screens at least 30-60 minutes before sleeping,' says Salinas. Get active during the day. Research suggests that consistent, moderate-intensity exercise can help you fall asleep faster and improve sleep quality.6 Aim to avoid high-intensity workouts close to bedtime. Avoid caffeine later in the day. Drink your last caffeinated beverage at least 4–6 hours before going to bed. Our Expert Take Drinking tart cherry juice before bed may help you fall asleep faster and improve sleep quality thanks to its melatonin, tryptophan and antioxidant content, but it's not a band-aid. If you're having difficulty sleeping, take a moment to assess your habits. A consistent sleep schedule, along with a nighttime routine, can help signal to your body that it's time for sleep. For deep sleep, consider adding more movement to your day, limiting afternoon caffeine intake and turning off devices an hour before lights out. With these daily habits—and a glass of tart cherry juice—you'll be catching more quality zzzs in no time. Read the original article on EATINGWELL
Yahoo
3 days ago
- Health
- Yahoo
Toss your expired sunscreen, walk at least 78 minutes a day and try Scandinavian sleeping — plus 8 more health tips to help you have a great week
How separate duvets can benefit your sleep. Hello, Yahoo readers! My name is Kaitlin Reilly, and I'm here to share the best wellness tips from around the internet. Everybody wants to be healthy and fit. And, hey, maybe your summer vacation entails detoxing at a swanky wellness spa in the Alps. If it doesn't, that's OK too. Healthy living doesn't have to be a huge overhaul (which feels super-daunting); it can be making a series of simple, easily achievable changes that add up to major improvement. Like eating baby carrots three times a week or spending 30 minutes 'Japanese walking' before dinner. One small thing you can start with: Change your popcorn order the next time you're catching a summer blockbuster at the cineplex. As dietitian Lauren Manaker recently wrote for Yahoo, it's easier than you think to make healthy snack choices at the movie theater. Instead of nachos with bright orange cheese dip or a slushie, go for chocolate-covered raisins (which, Manaker notes, 'provide natural sugars for energy along with small amounts of fiber and potassium'). And go ahead and enjoy that popcorn (it's got fiber!); just make it a small, and skip the butter. See? You're off to a healthy start already. To see what the week has in store, take a look at your local weather forecast, and peek at your horoscope too, if you're inclined. Now pick your 'one small thing' that'll make a positive change to your well-being. A few ideas … ☀️ Toss that expired sunscreen Want to declutter this summer? Start with your expired sunscreen, decluttering expert Marissa Hagmeyer tells Good Housekeeping. Expired sunscreen can lose its effectiveness over time, offering less protection against harmful UV rays and increasing your risk of sunburn and skin damage. 'Finish the summer off strong — sans sunburns — and clear space for products that actually work,' Hagmeyer says. Pick a broad-spectrum sunscreen that has an SPF of 30 or higher, and use it daily. Don't forget to reapply! 🛌🏿 Try Scandinavian sleeping Share a bed with a partner? If one of you is always hogging the sheets, consider the Scandinavian sleep method, which some people on social media are crediting with saving their marriage and their rest. As Apartment Therapy reports, the method is super-simple: Use two separate duvets (one per person) so that you can better control your sleep temperature and how much blanket you'd like to use throughout the night. No more midnight tug-of-war! 🚶Walk at least 78 minutes a day The latest reason to lace up your sneakers: Avoiding back pain. As Science Alert reports, a recent Norwegian study published in JAMA Network Open found that people who walked between 78 and 100 minutes a day on average had a reduced risk of developing chronic low back pain when compared with people who walked less than 78 minutes. This remained true even for people who walked at a slow pace. While 78 minutes may seem like a lot, you can break the minutes up across your day. Consider taking a half-hour stroll in the morning before work, going for a 20-minute walk after lunch (which is also great for your digestion) and wrapping the day with another 30 minutes of strolling in the evening. Too hot outside? Try a walking pad and do some 'cozy cardio' by watching your favorite shows as you get your steps in. Want delivered to your inbox? Sign up for the newsletter here. 👟 Size up your shoe If your feet ache after a long run or hike, your shoes might be to blame — even if they're technically your correct size. Dr. Jeffrey Fleming, a sports medicine physician, tells HuffPost that it's 'normal' for feet to swell after a prolonged time standing, which can make snug shoes feel even tighter. That's why he and other experts recommend sizing up a half-size — or even opting for a wider shoe — if you notice post-workout tightness. 😋 Pick the right midnight snack Yes, you had dinner. Yes, you're still hungry. And yes, it's time for bed. While midnight snacks can be dicey — sabotaging your sleep and, occasionally, your digestive system — there are safe options, says dietitian Katie Drakeford, a Yahoo contributor. Drakeford suggests going for a snack that supports your sleep, such as foods that contain snooze-inducing magnesium, zinc, tryptophan or melatonin. Consider a cup of Greek yogurt (which contains magnesium and zinc) and a small glass of tart cherry juice, or whip up a turkey and cheese sandwich. What you want to avoid is anything spicy, high in fat or acidic; these can be particularly harsh on your GI system and therefore keep you up. 🚿 Shower at the perfect time — for you What's better — showering in the morning or at night? The answer depends on your health needs, Harvard sleep expert Shahab Haghayegh tells Time. When you shower at night (ideally for 10 minutes about an hour or two before bed), your body has to cool itself down, making you more ready to sleep. And you may also feel more creative as you suds up, as your brain feels calmer and more uninhibited as you wind down. Plus, Dr. Ranella Hirsch, a dermatologist, adds that it's ideal 'for cleaning the dirt of the day,' including sweat and allergens that can irritate your skin and leave your sheets 'filthy.' But if you struggle to wake up in the morning, Haghayegh says, you can keep your AM routine, but try lowering your water temperature. Taking a cold shower means your body will become more alert as it warms up, and you can take that energy with you throughout your workday. 🫚 Take a ginger shot for an energy boost Ginger shots aren't just trendy; they're good for you too, Prevention reports. Ginger contains gingerol, a bioactive anti-inflammatory and antioxidant property that may help with digestion, immunity, joint pain and even menstrual cramps. Plus, while ginger shots don't contain caffeine, the strong flavor of these can wake you up, Dr. Yoshua Quinones explains, calling them 'the best energy booster you'll ever make.' 🍋 Pickle your lemonade Lemonade is a refreshing summertime beverage, but if you want to kick its hydrating abilities up a notch on a particularly hot day, consider this pickle lemonade recipe from Good Morning America. Dietitian Maura Donovan tells GMA that pickle juice helps maintain fluid balance in the body thanks to its sodium and potassium content. We know what you're thinking: Pickle juice? No thanks! That's where mixing it with lemonade comes in, making the drink sweeter and more palatable. 🫧 Hand-wash your plastic It's tempting to toss every kitchen item into the dishwasher for easy cleaning, but you should rethink throwing your dirty plastic containers and utensils in with your load, experts said in a Prevention report that cited a study linking this to microplastic pollution. That's a problem because more and more research is coming out about how these tiny pieces of plastic can increase our risk of various health issues, from heart disease to reproductive problems. If you've got plastic items, grab a sponge and wash them by hand (dishwashers are more abrasive and likely to degrade plastic). Or better yet, phase out the plastic stuff, and look for kitchen basics in materials like glass or bamboo. 📓 Write down your wins Does it ever feel like you have a harsh inner critic who just won't quit? If you constantly dismiss compliments, feel crushed by even the gentlest feedback or compare yourself to everyone else's highlight reel, you might have an 'inferiority complex,' experts tell Self. One way to combat that? Therapist Charmaine Bryant says you should write down your wins. That way, when you have times of self-doubt, you have something tangible to go back to that will show your brain you're more than what you're struggling with in the moment. Start with a list in your Notes app that you can access throughout the day — like, say, after a stressful work meeting. 🍈 Eat more cantaloupe Cantaloupe may seem like a fruit salad filler, but you shouldn't overlook it, experts tell USA Today. This summer fruit is loaded with nutrients that support hydration, immunity and digestion. Many of those benefits come from the very same thing that gives the melon its beautiful orange color: beta-carotene, dietitian Monica D'Agostino explains. Once in the body, beta-carotene converts to vitamin A, which promotes eye health and blood cell production and helps 'fight free radicals,' she notes. Plus, one cup of cantaloupe exceeds your daily vitamin A needs — and it has lots of fiber and water, which can aid your digestion. Solve the daily Crossword
