Latest news with #LifeExtension
Hamilton Spectator
24-07-2025
- Business
- Hamilton Spectator
Teck Announces Construction of Highland Valley Copper Mine Life Extension to Proceed
VANCOUVER, British Columbia, July 24, 2025 (GLOBE NEWSWIRE) — Teck Resources Limited (TSX: TECK.A and TECK.B, NYSE: TECK) ('Teck') today announced board approval for construction of the Highland Valley Copper Mine Life Extension Project (HVC MLE), an important critical minerals investment which will extend the life of Canada's largest copper mine and support Teck's copper production into the future. 'This extension of Canada's largest copper mine, Highland Valley Copper, is foundational to our strategy to double copper production by the end of the decade,' said Jonathan Price, President and CEO. 'Given the strong demand for copper as an energy transition metal, the Highland Valley Copper Mine Life Extension will generate a robust IRR and secure access to this critical mineral for the next two decades. The project will strengthen Canada's critical minerals sector, generate new economic activity, and support the continuation of the jobs and community benefits that HVC generates for many more years to come.' 'We look forward to continuing to work collaboratively with Indigenous Governments, local communities and stakeholders to responsibly secure the long-term future of Highland Valley Copper,' added Price. The decision to sanction HVC MLE was assessed under Teck's Capital Allocation Framework using a rigorous decision-making approach that included a robust business case focused on returns and increased assurance requirements, which demonstrated sanction-readiness. Project highlights: For photos and video of Highland Valley Copper go to: Photo and Video Gallery About HVC MLE HVC MLE is a brownfield extension of our operational asset, Highland Valley Copper (100% Teck owned) in British Columbia, from 2028 out to 2046. The environmental assessment certificate and required permits for HVC MLE were issued in June 2025, and construction is set to commence in full in August 2025. The project consists of upgrades and increased capacity requirements for the mine life extension and a mine pushback that requires additional waste-stripping to access high-quality ore within the Valley Pit. Additional technical and engineering work has been completed ahead of sanctioning to optimize the project. Accordingly, the project capital estimate has been refined and is now expected to be between $2.1 to $2.4 billion, reflecting the class of capital cost estimate, updated assumptions based on prevailing construction industry risks, and the potential impact of tariffs, with further potential opportunities for cost optimization during construction. This capital is expected to be invested from H2 2025 through 2028. This project capital investment includes the development of site infrastructure and facilities, expansion of the mine fleet, grinding circuit upgrades, increased tailings storage capacity, and enhancements to power and water systems. The refined growth capital estimate is based on a high-definition cost baseline informed by early contractor involvement. It includes project-level contingencies, accounts for inflation and input cost escalation, the impact of potential tariffs on construction materials, and reflects the accelerated procurement of mobile equipment originally planned for later project phases. The estimate also incorporates additional scope and indirect contractor requirements identified through ongoing project refinement. The production profile at Highland Valley Copper is divided into three distinct mining phases with different material movement expected in each phase: Total Material Movement and Ore Tonnes Mined Although the annual ore throughput rate will be variable due to ore hardness, the long-term ore tonnes mined will remain consistent at approximately 50 million tonnes per annum through the life of mine. However, total material moved will increase starting with Phase 1 of the project, which requires additional waste stripping to access the high-quality ore in the Valley Pit. During Phase 2, the average total tonnes mined will continue to increase to approximately 200 million tonnes on average from 2028-2033. Thereafter, in Phase 3, total tonnes mined will reduce to approximately 100 million tonnes on average, with a gradual reduction in tonnes mined from 200 million tonnes to 100 million tonnes through to 2038, and minimal waste tonnes mined from 2039 to the end of the life of mine in 2046. Grade and Production The grade profile of production is variable depending on the ore input material. Higher grade material is expected during Phase 1 as an increasing proportion of ore from the Lornex pit is mined. In Phase 2, as mining progresses to the satellite orebodies at Bethlehem and Highmont, grade will decrease while the pushback and increased waste stripping of the Valley pit takes place. Thereafter, in Phase 3, the high-quality Valley pit ore is mined with improved grades. Production volumes will vary in accordance with the grade profile as mill throughput remains consistent throughout the mine life. Guidance Our previously disclosed 2025 annual growth capital expenditure and capitalized stripping, and annual 2028 production guidance for HVC has been updated to reflect the sanctioning of HVC MLE. Capital expenditure guidance for 2026 and production guidance for 2029, including HVC MLE, will be disclosed when we issue our annual guidance in January 2026, consistent with our usual process. Guidance reflecting these updates is disclosed in our Q2 2025 News Release and Management's Discussion and Analysis issued on July 23, 2025. Quotes: David Eby, Premier of British Columbia – 'We promised British Columbians we would move big projects forward faster to counter the threats we face. This multi-billion dollar project represents 2,900 new jobs and a $500 million increase to GDP. It's just one example of how British Columbia can drive our country's economy forward even in challenging times. Congratulations to everyone involved - let's keep going!' Christine Walkem, Chair of CNA's Board of Directors, Chief of Cook's Ferry Indian Band – 'The Citxw Nlaka'pamux Assembly (CNA) recognizes the Teck Board's approval of the Highland Valley Copper Mine Life Extension project as a defining moment — not just for industry, but for the 8 Participating Bands of the CNA. This project is moving forward because of the unwavering leadership and community members participation. Through our nłeʔképmx Impact Assessment and as authors of our own sections into the Environmental Assessment application, the CNA established a new precedent in Canada — one where Indigenous law, Indigenous governance, and Indigenous authority are not just consulted, but embedded at the heart of decision-making about our lands, waters, and people. Our communities are not bystanders to development — we are decision-makers. We are forging a new path with Industry and the Crown for how major projects unfold in our territory: grounded in respect, guided by our values, and focused on long-term benefit for our people. As the project enters construction, we remain firm in our expectations. Our voices must continue to be heard. Our laws must continue to guide the process. Our people must continue to share in the benefits — now, and for generations to come.' Chief Matt Pasco, Chair of the Nlaka'pamux Nation Tribal Council – 'The Highland Valley Copper expansion reflects a sharing of Nlaka'pamux resources which was agreed upon based on a principled path forward grounded in rights recognition, technical rigour, and respectful partnership,' said Chief Pasco, Tribal Chair of the Nlaka'pamux Nation Tribal Council. 'With Teck, we are demonstrating that mining can align with Nlaka'pamux jurisdiction, advancing both responsible stewardship and a resilient economy for our people.' Honourable Tim Hodgson, Minister of Energy and Natural Resources, Government of Canada – 'Canada has the natural resources that the world wants – and it is projects like these that put us on the map. By extending the life of Canada's largest copper mine, we are strengthening our critical minerals sector here at home and becoming the international supplier of choice when it comes to critical metals and minerals.' Kyle Wolff, president, USW local 7619 – 'The expansion is wonderful news for the employees at Teck HVC. This secures good employment for over 1500 workers in a great place to live. Investment into safer systems will ensure that we continue to put worker safety at the top of all our agendas.' Robin Smith, Mayor of Logan Lake – 'Our long-standing partnership with Highland Valley Copper has shaped Logan Lake for generations. The extension is more than a milestone for the mine—it's a reaffirmation of our shared history and a renewed commitment to building a strong, sustainable future together. It's about more than jobs; it's about legacy, continuity, and a shared vision for generations to come.' Forward-Looking Statements This news release contains certain forward-looking statements within the meaning of the United States Private Securities Litigation Reform Act of 1995 and forward-looking information as defined in the Securities Act (Ontario). Forward-looking statements and information can be identified by statements that certain actions, events or results 'may', 'could', 'should', 'believe', 'would', 'expect', 'continue', 'might' or 'will' be taken, occur or achieved. Forward-looking statements include qualifications and limitations relating to the estimated capital cost of the HVC MLE; Teck's projections and expectations regarding the HVC MLE mine life and copper production and costs, including statements, assumptions and expectations regarding expansion and optimization of the project and property; the ability of HVC MLE to receive and maintain necessary permits and certificates; the expected value that would be created; Teck's growth strategy, including the strategic objective to double copper production by the end of the decade; the continuing positive relationships with Indigenous peoples and local communities; Teck's ability to execute planned activities and execute its construction plans and the expected timing of HVC MLE completion; the community benefits of HVC MLE, including creation of jobs and the creation of annual GDP; Teck's projected IRR and expected EBITDA and the potential for additional upside; the statements concerning construction schedule, budget and outlook for the HVE MLE project generally; the ability of HVC MLE to strengthen the North American critical minerals supply chain; the profitability of Highland Valley Copper; and Teck being a well-positioned copper development company. Forward-looking statements involve known and unknown risks, uncertainties and other factors, which may cause the actual results, performance or achievements of Teck to be materially different from any future results, performance or achievements expressed or implied by the forward-looking statements. These statements are based on a number of assumptions, including, but not limited to, assumptions regarding general business and economic conditions, interest rates, commodity and power prices, current conditions and expected future developments, Teck's ability to obtain and maintain permits, the regulatory framework remaining defined and understood, and other considerations that are believed to be appropriate in the circumstances. The foregoing list of assumptions is not exhaustive. Events or circumstances could cause actual results to vary materially. Factors that may cause actual results to vary include, but are not limited to, risks relating to the environmental assessment certificate being challenged, Teck's ability to successfully construct HVC MLE to expand operations within the expected timeline and cost estimate or at all, changes in regulatory framework and the presence of laws and regulations that may impose restrictions on mining, the timing and ability of Teck to obtain and maintain required approvals and permits, community, non-governmental and governmental actions, stakeholder and Indigenous peoples' actions, risks related to mining construction and operation activities, the ability to continue current operations, unanticipated geotechnical conditions or other factors affecting construction plans and budgets including supplier, transportation, logistics or labour issues, adverse weather or natural disaster, community unrest, access issues, failure of plan and equipment, disruption of financial markets, metal and commodity prices, the global economic climate, and changes or deterioration in general economic conditions. Capital cost estimates are based on assumptions described in this news release and exclude escalation; actual capital costs will depend on a number of factors and exclude a number of items; therefore, funding requirements may be higher than the predicted capital costs noted above. Teck does not assume the obligation to revise or update these forward-looking statements after the date of this document, except as may be required under applicable securities laws. The scientific and technical information regarding the HVC MLE project was reviewed, approved and verified by Terry Cadrin, P. Eng., who is an employee of Teck. Ms. Cadrin is a qualified person, as defined under National Instrument 43-101. About Teck Teck is a leading Canadian resource company focused on responsibly providing metals essential to economic development and the energy transition. Teck has a portfolio of world-class copper and zinc operations across North and South America and an industry-leading copper growth pipeline. We are focused on creating value by advancing responsible growth and ensuring resilience built on a foundation of stakeholder trust. Headquartered in Vancouver, Canada, Teck's shares are listed on the Toronto Stock Exchange under the symbols TECK.A and TECK.B and the New York Stock Exchange under the symbol TECK. Learn more about Teck at or follow @TeckResources . Investor Contact: Emma Chapman Vice President, Investor Relations +44.207.509.6576 Media Contact: Dale Steeves Director, External Communications 236.987.7405
Medscape
18-07-2025
- Health
- Medscape
Are Doctors Ready for AI to Steal Their Stethoscopes?
The Spanish Society of Cardiology (SEC) and Madrid's Círculo de Bellas Artes recently launched a free, open-access roundtable series, Medicine and Philosophy , on the SEC Channel. Organized by the Hippocratic Chapter of Society, this initiative aims to reconnect medicine with its humanistic heritage and counter the growing trend of hyperspecialization. 'To be a good doctor, you need a broad education — philosophy included,' said Eduardo de Teresa Galván, MD, PhD, honorary board member of the SEC and a cardiology expert. Speaking to Univadis Spain , a Medscape Network platform, de Teresa added, 'Physicians should ask themselves more often, 'Why?'' Pilar García Velasco, director of Projects and Institutional Relations at Círculo de Bellas Artes, explained to Univadis Spain that the series was designed to 'explore how science and the humanities intersect and inform each other, so we can better understand today's challenges.' Together with the SEC, the organizers selected three core topics: the impact of artificial intelligence (AI) on healthcare, the debate on life extension, and the medicalization of existential issues such as boredom. García Velasco emphasized that the goal was not to reach definitive conclusions but rather to spark curiosity and encourage ongoing reflection among attendees. AI Impact The opening panel, The Doctor-Patient Relationship in the Era of Artificial Intelligence , examined the current and potential roles of AI in healthcare. The panelists discussed AI's contributions to test result interpretation and diagnostic efficiency. De Teresa underscored both the promise and the pitfalls: 'This should mean that doctors have more time to devote to cultivating the essential doctor-patient relationship, but experience tells us that every time a technological advance has emerged that lightens the burden on medical professionals, the reaction has been to overload their schedules with more patients.' He also urged for meaningful physician involvement in technology development: 'We must advise those who develop the models so that they are as useful as possible to improve care for our patients.' De Teresa stressed the urgent need to reform medical education in response to technological shifts: 'It makes no sense for us to continue training future doctors as we are doing now. The question is how to do it; it is a debate that must be opened and will be very complex and difficult,' he added. Panelists included de Teresa; Nikos Kastanos, MD, CEO of Medical Trends and president and co-founder of the Hippocratic Movement; with Pilar López García, PhD, dean of the Faculty of Medicine at the Autonomous University of Madrid, as moderator. Life Span The second discussion, Who Wants to Live Forever , addressed whether immortality — or at least a significant life extension — is possible or desirable. The session highlighted the intersection of philosophy and biology, from exploring the biological feasibility of a longer life to reflecting on philosophical meanings. De Teresa shared a philosophical view, stating, 'What makes life interesting is that our time is limited, and we have to try to make the most of it. If we had much more time, everything would end up repeating itself over and over again.' The panelists included Carlos López-Otín, PhD, professor of Biochemistry and Molecular Biology at the University of Oviedo; Iván de los Ríos, PhD, professor of Philosophy at the Autonomous University of Madrid; and Andrea Kallmeyer, MD, cardiologist at Fundación Jiménez Díaz University Hospital, as moderators. Boredom Debate The final round titled Is Boredom a Medical Problem? critically examined healthcare boundaries amid societal tendencies to medicalize ordinary experiences and challenges posed by an aging population. 'This could ultimately bankrupt our welfare state. We must reflect on this as a society,' warned de Teresa. Panelists were Josefa Ros, PhD, professor of Social Psychology and lead researcher in Boredom Studies at the Complutense University of Madrid; José Luis Puerta, MD, PhD, coordinator of the Department of Anthropology of Medicine at the Center for Human Evolution and Behavior (Carlos III Health Institute-Complutense University of Madrid); and Valerio Rocco, PhD, director of Círculo de Bellas Artes; with Marisa Crespo, MD, PhD, vice president-elect of the SEC, as moderator. Conclusion Both the SEC and Círculo de Bellas Artes expressed satisfaction with the series' success in terms of attendance and content quality — all seats were sold. 'The success of this collaboration with the SEC has led us to consider new joint proposals that will help us continue to delve into the links between science and the humanities,' García Velasco said. De Teresa noted that future editions of the series may expand beyond Madrid to foster broader engagement and decentralize programming. García Velasco and de Teresa reported having no relevant conflicts of interest.
Miami Herald
02-06-2025
- Miami Herald
Summer travel with supplements: Tips, tricks and the TSA
Summer travel with supplements: Tips, tricks and the TSA Whether you're traveling for business, pleasure, or both, careful planning is essential, from what you take in your carry-on luggage or how you maximize the space in your checked baggage to how many shoes you need to bring. You need to pack what you'll need to survive a few days away from home. And if you prioritize your health and nutrition, that's going to mean packing the vitamins and supplements that are in your routine, plus possibly a few additions (more on that in a bit). If you're tempted to leave them at home, we'd argue that a vacation or business trip is the worstpossible time to lapse from your routine. Travel is about memory-making adventures and discovering new places, which means you'll eat differently or enter time zones that may tip your sleep schedule off balance. The right supplements can help you adapt, promoting digestion, immune health, restful sleep, muscle recovery and more. The only catch? How to pack them. Different government agencies have varying policies for traveling with supplements, plus you want to ensure they arrive undamaged by heat or the weight of the other items you've put in your suitcases. Not to worry. Here are some ideas from Life Extension to help you pack vitamins and stay on track to support your health and well-being while you're away from home. Can you travel with supplements? Yes. On planes, trains or automobiles, vitamins can make the trip with you. Of course, how you pack will vary depending on what type of trip you're embarking on. For example, if a road trip is in your future, you can organize and store your supplements in a way that makes them easy to find. On the other hand, if you're traveling by air, the rules change. Pro tip: Always check the supplement bottle for any special storage instructions. Why do the rules change when you travel by air? Because when you go through security screening, you must follow the guidelines set by the Transportation Security Administration (TSA). The TSA recommends clearly labeling your supplements to keep things moving steadily and speedily through airport security. When you bring vitamins onto your flight, remember that you are responsible for handling, displaying, and repacking your supplements when or if screening is required. And all final decisions are up to the discretion of the TSA checkpoint officer. It's always a good idea to check the laws in your area and where you're heading to before flying. Do supplements have to be in original containers when flying? It depends. If your supplements are in solid form (think capsules, tablets, or gummies) you can pack as many as you want, and they don't have to be in their original containers. Thinking about bringing liquid vitamins? You'll want to keep them in their original containers. There's a volume limit of 3.4 ounces or 100 milliliters, and the supplements must be packed in your checked luggage in a clear quart-sized Ziploc bag. Thankfully, many liquid vitamins you may consider (vitamin D, for example) are often sold in increments of 30 milliliters. Herbal supplements like ashwagandha are not considered different from other vitamins and dietary supplements, so the same rules around solid, liquid, and powdered forms apply. But while you may not need to keep your supplements in their original containers, it will make things easier for everyone if you keep allyour supplements clearly labeled. (That way you won't accidentally swap your morning multivitamin with your evening melatonin … oops.) How do you fly with powdered supplements? Are powder supplements part of your nutritional routine? You're not alone. We love a good whey, collagen, or super greens scoop to enhance smoothies, but the bulk-size plastic jugs they come in are not exactly conducive to travel. The good news? There are no restrictions on powders when flying between U.S. airports. Keep in mind that powders over 12 ounces (350 milliliters), must be placed in a separate bin during the checkpoint screening process and might mean additional screening or opening. To skip this step and make things easier, TSA recommends placing powder over 12 ounces in your checked bag. Either way, be sure to place it in a plastic bag to prevent spillage or make it easy to place into its own bin during checkpoint screening. 10 tips and tricks for traveling with supplements Ready to pack your supplements like a pro? Here's a cheat sheet for your next trip. Pick your priorities: Staying healthy and enjoying your trip is a top priority. Before you set off on your travels, take inventory of what supplements make the most sense to pack for your specific needs. This is especially important if you are strapped for space or time. Pro tip: Your stay-well travel strategy should focus on supporting digestive, sleep and immune for gut health: An unquestionable upside of travel is that you get to indulge in delicacies that delight your palate, but the downside may be that your gut microbiome, home to trillions of organisms, can be sensitive to changes in routine, diet, sleep, food choices and more. Packing probiotics is a win for your gastrointestinal your defenses: Undoubtedly, staying healthy when you travel is crucial for making the most out of your trip. Vitamins D and C may take the spotlight for immune support, but zinc can be the ace up your sleeve to help support optimal immune function while you dreams everywhere: Whether it's a business trip or a much-needed vacation, following your sleep hygiene as best as you can is a nonnegotiable when you travel. Pack your melatonin, ashwagandha or preferred sleep-friendly supplements to help your body keep up with the adventures by getting the quality sleep it power hack: Pour the powder into a heavy-duty resealable bag or other secure container and fasten the scoop with tape or a twist tie to the container. Label the bag or container clearly with something very straightforward (i.e., "whey protein"). It'll help when you go through security because it can be confirmed easily with swabbing. Bringing a water bottle and a small funnel will make it easier to mix your up for increased activity: It's not unusual to log many more steps than usual when you're on vacation, even if hiking's not on the agenda. After all, you've got a lot of ground to cover. Plus, you might be inspired to go for a victory lap around a new-to-you city or dance the night away. A fast-acting joint support supplement can help you stay comfortable every step of the your subscriptions: Perhaps a long-term trip away is on the horizon. If that's the case and you have a subscription plan for regular supplement shipments, check your subscription at least one week before the next shipment and adjust the address and frequency as smart: Secure your supplements in your carry-on luggage and seal everything tightly. If you're bringing liquids, consider putting them in a plastic bag in case the pressure from flying causes the climate: Even if your vacation isn't somewhere tropical, your luggage may be exposed to a variety of temperatures while you're in the air. Liquids, powders and gummies tend to be more vulnerable to heat than tablets, capsules and other solid forms. So, if you normally get your vitamins in liquid form, consider switching to a solid just for your a supplement case: If you removed your vitamins from their original packaging to save space, you could just stick them in a labeled resealable bag, but we recommend investing in a compact case with individual compartments for each day to make it easier to stay organized. Another great option is purchasing individually packed supplements with the dosage directions still intact. You can also take a photo of each bottle's label for easy access to directions. And check. Your travel cheat list is set. You're ready to travel and enjoy the world with your must-have supplements by your side. This story was produced by Life Extension and reviewed and distributed by Stacker. © Stacker Media, LLC.
Yahoo
01-04-2025
- Health
- Yahoo
Top bone health supplements for 2025
Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your body, your bones are the foundation of your movement. They work together to help your body move and do the activities you enjoy doing. Besides movement, your bones protect vital organs, store minerals for essential bodily functions, and help produce red and white blood cells. Now that you know how important your bones are, Life Extension dives into how you can support your bone health through supplementation. Hint: calcium alone likely is not enough. A number of vitamins and minerals play integral roles in keeping your bones strong and healthy. Calcium: You probably predicted this one would be on the list. Calcium is the most abundant mineral in your body. It has various roles and makes up most of the structure in your bones and teeth. Getting enough calcium is crucial for your bone health. If you limit dairy or are dairy-free and do not plan your diet carefully, calcium supplementation could be beneficial. Vitamin D: Vitamin D helps your body absorb calcium. Without sufficient vitamin D, you don't use calcium effectively to build bones. A large portion of the U.S. population is lacking in vitamin D; therefore, supplementation may be necessary. Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) secretion and activity. PTH regulates calcium levels in the blood. Magnesium also supports the bone remodeling process (bone mineral resorption and formation). Vitamin K: This vitamin plays a key role in bone mineralization, helping to activate a protein that binds to calcium and helps get it out of the arteries and into the bone. This has the double benefit of protecting your bones and your cardiovascular health. Zinc: This mineral is essential for healthy bone maintenance, supporting the balance between bone mineral resorption and remodeling. A sufficient intake of zinc helps promote bone health and healthy bone formation. Zinc and magnesium have a synergistic relationship, like teammates that help each other with absorption and use in the body. Although not in the top five, trace minerals like boron and manganese also play a role in bone health, and boron supplementation may be especially advisable for postmenopausal women. The answer to this question is: It's complicated. Why? For one, there are a variety of forms of calcium that you can take, and they differ in the amount of elemental calcium they deliver. For instance, calcium carbonate has more elemental calcium (40%) than calcium citrate (21%). This means 100 mg of calcium carbonate supplementation contains 40 mg of calcium, while 100 mg of calcium citrate only contains 21 mg of calcium. But elemental calcium alone shouldn't be your deciding factor when choosing a supplement, because not all forms of calcium are easily tolerated and absorbed. Plus, calcium absorption rates can change with age and a variety of health factors, so the best form might be different from one person to the next. Case in point: Calcium carbonate may not be as well-absorbed by your body, or as well-tolerated, as calcium citrate. Another form, calcium citrate-malate, has added malic acid and has been studied as an even better-absorbed form of calcium. Overall, the best source of calcium for bone density depends on how well you can tolerate the form you choose for supplementation, while getting the appropriate dose of calcium. And the minerals and vitamins you take with your calcium make a difference. In fact, the best bone supplements offer a blend of three or four calcium forms along with vitamin D to optimize the absorption of your calcium supplementation. Although bone health is often associated with minerals like calcium and magnesium, there are two key vitamins to consider for supplementation: vitamins D and K. You can often find vitamins D and K in a multivitamin, but usually in less-than-optimal doses. The best bone health supplements include the minerals and vitamins you need at clinically studied doses to help maintain bone density, bone strength, and overall bone health. Supporting bone health is important, especially as you age. Talk with your doctor or healthcare provider about supplementation to help maintain strong, healthy bones, and consider testing your bone mineral density through a DEXA scan to get more insight into the health of your bones. When choosing supplementation, find high-quality nutrients that provide health benefits shown by clinical research studies, and products manufactured by a reliable and reputable company. You want well-studied bone health nutrients like calcium, vitamin D, magnesium, and vitamin K to ensure optimal support of your support system. Absolutely. Physical activity has been shown to strengthen and maintain healthy bones as you age. Recommended exercise includes running, resistance training, and interval training, as well as other weight-bearing activities. Find an activity that you enjoy and do it frequently. Daily exercise is one of the best ways to encourage bone health, bone strength and healthy joints, as well as cardiovascular health, brain health, a healthy mood and so much more. This story was produced by Life Extension and reviewed and distributed by Stacker.
Yahoo
21-02-2025
- Health
- Yahoo
21 tips and tricks to age gracefully
"Aging is inevitable; growing old is a choice," wrote the author Joseph Rain, and many people tend to agree. Whether you envision your golden years filled with travel, gardening, tasting wine at Sunday fairs, or learning how to surf with your grandkids, the key to a happy, thriving "future you" lies in the daily choices "present you" makes every day. That doesn't mean your DNA doesn't matter; good genes help. But don't assume long-living relatives in your family tree are a blank check to live life in the fast lane—or, by the same token, that you're doomed if your elders are not exactly bursting with vitality. As the saying goes, your mileage will vary, so make sure you're navigating the aging process with intentionality. It's time to take control of your own healthy aging path. Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch health as the years bring experience, wisdom, and other distinguishing traits (hello, gray hairs and wrinkles). Some of these choices are mindset shifts, some are diet, supplements, and exercise tweaks, and still others are common sense (dental hygiene, anyone?). The one thing they all have in common is that it's never too late to give them a try. Eating meals with friends and family members has been shown to support aging well because it encourages social interaction. In fact, the word companion comes from "compaignon," a French word meaning "one who breaks bread with another." Maintaining strong social ties helps boost the immune system, something very important to maintain as you age. The important ingredient here, though, is the people, not the food. You could get similar benefits from taking a road trip, joining a volunteer group, or learning a new skill, like salsa dancing at a local studio with friends, family, or neighbors. Have your most recent birthdays felt like a gut punch? Science tells us that it's best to lean in and enjoy the ride rather than resist it. In fact, there's a name for this: conscious aging. It means not buying into the myth of what certain ages should look or feel like. You're more likely to celebrate life and proactively make the lifestyle changes necessary to look and feel your best at every age when you stop attaching judgment to what being "older" means. You'll also live with greater intention and make decisions that bring you joy. Laughter nourishes your soul. It brings levity into your day and helps lower stress levels, crucial to healthy aging. Check out a comedy show or a rom-com, watch your cat or dog go to town with a new toy—whatever makes you giggle is good for your health (and heart) at every age. Graceful aging: it's written all over your face (and your hands and body, too, for that matter). Your skin is your largest organ, and it does a lot for you. It's your first line of defense (it works with your immune system to protect you from external challenges), it regulates your temperature and allows you to experience a sense of touch (just to name a few). What's the best way to care for your skin? Cleansing, exfoliation, and moisturizing are the cornerstones of supple skin. Always protect your skin with SPF sunscreen, and nutrients like ceramides and hyaluronic acid are the key to keeping a radiant complexion at every age. Did you know that glucose levels and aging are closely connected? That's because when blood glucose levels spike, they can negatively impact the main structural proteins, like collagen, that are responsible for your skin's flexibility. But the benefits of healthy glucose levels go beyond your skin. When you keep your glucose levels in check, you promote heart health, cognitive performance, liver function, and more. To keep these telltale signs of aging at bay, you can start by limiting your consumption of added and refined sugars in your foods and drinks. Indulging your curiosity for new things will keep your mind sharp and your soul happy in the long run. When you start a new hobby, master your chess game, learn a new language, or stir up a new recipe, it opens your world to different experiences, increasing your joy, widening your social circle, and improving your quality of life. But why is that? Your brain is meant to be flexible and rewire itself as you learn new things. And just like your muscles, your noggin needs proper stimulation to stay strong and agile. While the aging process is complex, modern research is making it clear that the health of your mitochondria—little powerhouses in your cells that produce energy for the body—is key to aging gracefully. Why does mitochondrial function matter? They regulate your metabolism, which refers to how well your cells, tissues, organs, and bodily systems do their job, including managing a healthy inflammatory response, cell-to-cell communication, and even DNA repair. Luckily, your mitochondria will respond positively to regular exercise, nutrient-rich foods, quality sleep and, managing your stress level. You can complement your efforts with supplements that promote mitochondrial health—look for CoQ10 and PQQ, curcumin, or NAD+. Admit it: you knew this one would be on the list. But it's here for a reason. Your body uses food to nourish cells and make energy, proteins, hormones, and other vital compounds that keep you healthy and thriving. Filling your plate with whole foods (instead of highly processed, packaged foods) will support healthy tissues, organs, and biological systems. "Self-care" might sound at best like a buzzword, and at worst like an act of self-indulgence, but let's take a moment to reframe it: it's about nurturing your mental and physical well-being deliberately. Thoughtfully choose activities you love and food and activities that equip you to thrive. When you've lived a long life, chances are people will have wronged you along the way. And not everyone deserves the privilege of your company, especially if they have a history of being toxic. The question, though, is whether it's serving you to remain angry at them indefinitely—because indeed, holding a grudge negatively impacts your mental and physical health. The same goes for guilt and shame you may be harboring for your own misdeeds. Make amends, learn, and then move on. When you acknowledge a painful situation and release it, you make room for positivity in your life and help relax your mind and body. Less stress, more happiness is a great goal as you grow older. Counselors, therapists, and spiritual advisors can help you with the process of forgiveness. Unfortunately, it becomes challenging to maintain muscle mass after our 30s, and with each passing decade, it gets even more difficult. But don't let that discourage you— can build and maintain muscle mass at any age. Add strength training (with weights, bands, or both) at least two to three times a week to keep muscles mighty. Try wearing a weighted vest or backpack when you exercise or go for walks; this is known as "rucking," and it helps improve strength, endurance and overall fitness level. In addition to adding strength training to your day-to-day, make sure you eat enough protein in every meal. Yes, that's right, prioritize protein in your breakfast, lunch, and dinner! The combination of exercise and nutrition will help your muscles keep you moving with independence as you age. Speak with your doctor or nutritionist to see how much protein you should be eating for your age, gender, and activity level. Pro tip: A high-quality protein powder can help you meet your daily protein needs. Nicotinamide riboside: Abbreviated NR, this member of the vitamin B3 family helps support NAD+, a coenzyme that is important in cellular function. NAD+ is necessary for repairing DNA and maintaining metabolism. Having healthy NAD+ levels in your body is key as you mature. Resveratrol: Famously found in red wine, resveratrol supports a healthy inflammatory response, healthy glucose metabolism, and cardiovascular and brain health. R-lipoic acid: This powerful antioxidant helps protect against oxidative stress (a daily byproduct of metabolism). Look for the "R" form of lipoic acid when choosing supplements. B complex: Choose a combination of the eight B vitamins to support metabolism, energy production, cellular and organ health, brain function, nerve health, and more. Taurine, lithium, and spermidine: Keep your ticker strong, your mind sharp, and your body active with these three nutrients. Taurine, an amino acid, helps support cellular health, heart health, nervous system health, and muscle health. Lithium, a trace mineral, helps support a balanced mood, and spermidine from wheat germ extract has been shown to encourage memory performance, crucial for healthy aging. Studies suggest that adults who practice mindfulness tend to experience less stress, pessimism, and regret as they age. Practicing present-moment awareness is a wonderful way to stay grounded and focused on the life you're living now, so you can make the most of every moment—from daily tasks to big events. Bring mindfulness into the bedroom and boost intimacy with your partner as you explore each other's mental and physical changes. Your beauty sleep may not keep gray hairs and wrinkles away, but it's still essential to make those later years in life count. That's because when you sleep, your body repairs itself to support your brain, heart, hormones, and even your immune system. That's why good sleep hygiene is key to waking up refreshed and ready for your day at every age. Aim to get at least seven to nine hours of quality sleep every night. Getting enough sleep is crucial for your health and well-being at any age. Exercise is one of the best things you can do for your healthy aging journey. Regular movement boosts your physical and mental health and does wonders for your bones and joints—keeping you sharp, active, and limber for many years to come. To get there, make full-body movement a part of your routine rather than something to cross off your to-do list so you can stay strong (and independent) in your 70s and beyond. Lastly, honor every stage of your journey: A 50-year-old body may not move the same as a 20-year-old body, but don't let that slow you down. Choose strategic exercises to build and maintain strength, bone density, and full range of motion. Pro tip: Don't be sedentary throughout the day either, even after working out. Take regular breaks throughout the day: walk, stretch or do some jumping jacks or squats! "An ounce of prevention is worth a pound of cure" holds true for aging gracefully. Get regular check-ups with your doctor and dentist on the calendar to help keep your overall health in tip-top shape. And if anything feels odd between check-ups, don't be shy! Reach out immediately for an appointment. The secret to optimal hydration? Replenishing electrolytes. These substances have a positive (+) or negative (-) electric charge when they dissolve in water or your blood and are essential for healthy energy levels, mental health, muscle contractions, blood flow, immune function, and really every biological process. Stay hydrated by reaching for a glass of water, instead of juice, coffee, or tea. Try water infused with electrolytes by adding fresh fruits (cucumbers, lemons, or strawberries) or herbs (mint) to your water. While it's often easier to address physical, external elements of aging with preventive care, it's not always clear when there might be something going on inside your body. Lab tests can evaluate things like bone density, neurotransmitter balance, hormone balance, blood sugar, cholesterol, and triglyceride levels—empowering you to own your health at every age. It's said that your mouth is a window to your overall health. That's because the non-friendly bacteria in your mouth, if not taken care of, can affect the rest of your body. To support your oral hygiene as you age, maintain a consistent dental routine: brush and floss regularly (water flossers are great for thorough cleaning). Consider an oral probiotic and avoid sugary foods and drinks. Nature is medicine. From sunset strolls on the beach to leisurely bike rides through the park or a hike on a mountain trail, it's well-documented that being in nature has major health benefits. Time spent outdoors can lead to improved attention, better mood, lower stress, and even an increase in empathy. According to a recent study of nearly 50,000 women between ages 70 and 95, high levels of gratitude lead to healthy aging. Not sure how to start? One simple technique is having a gratitude journal. Write down three to five things you are grateful for at the beginning or end of your day as you implement this practice for the rest of your life. One key to navigating the aging process gracefully is staying calm, even when life is chaotic. When you manage your stress, it boosts your mood and focus improves your sleep, it helps maintain a healthy weight, and even softens your outlook on life. There are dozens of ways to manage your stress response. Try relaxation techniques like breathwork, meditation or yoga, get creative in a coloring book, chat with a friend, lift some weights or take a long (or short) walk. Pro tip: Incorporate supplements like ashwagandha and L-theanine into your routine to help support a healthy stress response. To live your life to the fullest, mentally and physically, steer clear of these four no-nos: High-calorie, low-nutrient foods: To age well, be intentional with what you put in your body. Put processed and packaged foods in the past. Instead, focus on eating foods high in nutrients to keep your mind and body strong and healthy. When filling your fridge and pantry, avoid highly processed and packaged foods, unhealthy fats (think trans-fats), and refined sugars. Craving a sweet snack? Reach for fresh fruits with benefits like blueberries, grapes, or oranges. Need a salty snack? Crunch on carrots with hummus. Cigarettes and alcohol: While this sounds like a no-brainer, it bears repeating: cigarettes and alcohol are not your friends! Numerous studies have shown the negative impacts of smoking and alcohol consumption, particularly when it comes to heart, brain, skin, and overall health. Speak with your doctor about changing these habits. Pro tip: Try mocktails to enjoy tasty drinks without alcohol! Mindless scrolling: The urge to pull out your phone and doom scroll can arise at any moment. But instead of reaching for your phone, choose one of the tips above to keep you busy; go for a walk, bake a healthy dish, or learn something new instead. Indoors gloom and doom: Sunshine makes everything brighter (literally) and has numerous healthy aging benefits. Be sure to slather on SPF and proper clothing to protect your skin before you soak in those positive-pumping rays! Aging with grace, dignity, and beauty builds resilience. Embrace who you are at every age; reflect on all your incredible experiences and appreciate your unique qualities to the fullest. With a little help, optimism, and the tips above, you can embrace the changes age brings and live a long, fulfilled life. This story was produced by Life Extension and reviewed and distributed by Stacker.
