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Hindustan Times
09-06-2025
- Lifestyle
- Hindustan Times
Father's Day gift ideas: From protein powders to treadmills; 10 presents for fitness-loving dads
Fathers are our first real superheroes. They work tirelessly day and night without a single complaint to provide us with a happy and healthy lifestyle. Yet, while caring for everyone else, they often forget to pay attention to their own health and well-being. This Father's Day, celebrate not just their strength and sacrifices but also encourage them to prioritise self-care. Gifting fitness equipment and wellness accessories is a meaningful way to support their health journey. From pedal exercisers to treadmills and quality running shoes, these thoughtful Father's Day gift ideas can motivate dads to stay active and energised. After all, superheroes deserve to feel strong, healthy, and appreciated every day. Make your dad feel special with these Father's Day gift ideas: Surprise your dad with one of the best Father's Day gifts, like the PowerMax Air Bike. Built with solid steel and designed for comfort, this best exercise bike makes home workouts enjoyable. Its belt resistance, ergonomic seat, and moving handles ensure a full-body cardio session. Whether you are exploring Father's Day gift ideas from daughter or building home gym equipment all in one, this bike shows your love through health. PowerMax Fitness BU-201 Dual Action Air Bike/Exercise Bike for Home |Gym Cycle for Workout With Adjustable Cushioned Seat | Non-Slip Pedals | Moving Handles Black Gym Bike, Max user weight 120 KG Give your father the gift of movement this Father's Day with the Lifelong FitPro Treadmill. With 12 preset workouts, AUX/USB music options, and a shockproof belt, this foldable treadmill blends comfort and cardio. Perfect for compact spaces and home gym equipment, it is one of the best Father's Day gift ideas for dads who love walking or running. Let him unwind, recharge, and prioritise health, all from home. Lifelong FitPro (2.5 HP Peak) Manual Incline Motorized Treadmill for Home with 12 preset Workouts, Max Speed 12km/hr. Bluetooth Speaker|Max. User Weight 100Kg, (LLTM09) This Father's Day, show your dad how much his comfort means with the Lifelong Massage Gun, the best full-body massager for pain relief and muscle recovery. With 7 heads and hot and cold therapy, it melts away stress from the back, neck, and shoulders. Whether post-gym or a long workday, it is the gift of relaxation. Moreover, it is a perfect pick among Father's Day gift ideas because your dad deserves moments of rest too. Lifelong Massage Gun Machine With Hot&Cold Massage Heads-Full Body Percussion Gun Massager For Deep Tissue Muscle Massage-Rechargeable Massager Gun For Pain Relief Of Back,Neck,Shoulder,Hand Foot&Leg Fuel your father's strength with the clinically tested MuscleBlaze Biozyme Whey, an ideal Father's Day gift for fitness-focused dads. With 25g of protein per scoop, U.S.-patented enzymes for 50% faster absorption, and delicious flavours like Magical Mango, it supports recovery and performance. If you are looking for home gym equipment essentials or Father's Day gift ideas that truly energise, this whey protein is a powerful way to say, 'I care about your health, Dad.' MuscleBlaze Biozyme Performance Whey Protein Powder, Magical Mango (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption For fathers on a rehabilitation journey or who enjoy gentle exercise, the SPARNOD Mini Pedal Exerciser is a caring and useful Father's Day gift. Lightweight and foldable, it fits easily under desks or in living rooms. Track progress via LCD and adjust resistance as needed. It is ideal home gym equipment for light workouts or therapy. Moreover, it is a perfect mix of love and functionality from a daughter or son who values Dad's well-being. SPARNOD FITNESS SMB-100 Mini Cycle Pedal Exerciser with Fixing Strap, Adjustable Resistance and Digital Display - Suitable for Light Exercise of Legs, Arms, and Physiotherapy at Home, Black Help your dad hit his stride this Father's Day with Reebok's lightweight, breathable running shoes. Designed for daily jogs or walks, they provide the comfort and support he needs to stay active. Whether he is breaking a sweat or simply strolling, these make thoughtful Father's Day gift ideas for the wellness-driven dad. Stylish, durable, and versatile, they are more than just running shoes; they are a step toward good health and happiness. Reebok Men Stride Runner Running Shoes All Black 8 This Father's Day, empower your dad to track his health in detail with the Dr Trust Body Fat Analyzer. Syncing with an app, it monitors 14 health metrics, including BMI, fat percent, muscle mass, and more. It is more than just a weighing scale, it is a commitment to long-term wellness. A smart choice among Father's Day gifts for dads keen on fitness and precision. Include it in your home gym equipment, all in one setup. Dr Trust USA 526 Legend BMI Weight Scale & Body Fat Analyzer with IOS/Android App Sync,14 Essential Composition Metrics Weighing Machine for Home Health Monitoring (Black) Gift your dad a compact workout powerhouse with the Fashnex Resistance Bands, top Father's Day gift ideas for home workouts. Stackable up to 100 lbs, these bands target every muscle group with ease. These lightweight and travel-friendly options are perfect home gym equipment for dads on the move. A thoughtful gift that shows you support his goals, whether it is staying active or building strength. Moreover, it is great for beginners and perfect for a quick hotel room sweat too! Fashnex Resistance Bands Set for Exercise, Stretching and Workout Toning Tube Kit with Foam Handles, Door Anchor, Ankle Strap and Carry Bag for Men, Women Bring strength into your dad's hands with the Kakss Vinyl Kettlebell, a small but mighty addition to his home gym equipment. Ideal for squats, swings, and snatches, this best kettlebell helps boost metabolism and coordination. The vinyl coating adds comfort and protection. This Father's Day, gift him dynamic motion and muscle power in a sleek, durable form. It is a perfect pick if you are seeking meaningful Father's Day gift ideas that inspire movement and health. Kakss Vinyl half coating Kettle Bell for Gym & Workout (2 KG (Purple)) (PROUDLY MADE IN INDIA) Celebrate your father's strength with RUBX Rubber Coated Dumbbells, a solid pick among Father's Day gifts for fitness enthusiasts. Built with premium materials for durability and grip, these adjustable dumbbells are great for home bicep curls, shoulder presses, and more. Whether he is just starting out or already lifting, it is a smart addition to any home gym equipment, all in one setup. This Father's Day, lift his spirits and his reps. RUBX Rubber Coated Professional Round Dumbbells (Sold in Pair) (2.5 Kg x 2pc (Total = 5 kg)), YELLOW Best treadmill brands for fitness in 2025: 10 options to stay active and fit without leaving home 1kg protein powder packs: Top 10 options to try in 2025 for muscle building 10 kg dumbbell set: Top-rated picks of 2025 to support your strength training Treadmills, air bikes, massage guns, resistance bands, and protein powders make thoughtful Father's Day gift ideas that support your dad's health, mobility, and recovery, right from home. Yes! Low-impact gear like pedal exercisers, massagers, and walking treadmills is great for older dads. It can promote movement, circulation, and joint health without straining their bodies. Foldable treadmills, resistance bands, massage guns, and compact dumbbells or kettlebells are ideal for small spaces and apartments, which are perfect for dads with limited workout zones. Absolutely. Most listed products suit all levels. Start with light resistance, follow instructions, and focus on consistency. They are designed to be safe, versatile, and user-friendly for beginners. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
06-06-2025
- Health
- Hindustan Times
Best treadmill brands for fitness in 2025: 10 options to stay active and fit without leaving home
Are you struggling to stay active amid a hectic schedule and rising health concerns like heart disease and obesity? A treadmill can be the perfect solution to keep your fitness on track from the comfort of home. Regular treadmill workouts improve cardiovascular health, help in weight management, and boost overall stamina. They offer a convenient way to incorporate daily exercise, especially when outdoor activities aren't feasible. With advanced features like customisable workouts, heart rate monitoring, and foldable designs, modern treadmills cater to all fitness levels. Choosing the right treadmill can transform your health journey, making it easier to stay consistent and motivated. This guide will help you pick the best treadmill brands to support your wellness goals and elevate your everyday fitness routine. Check out this list of the best treadmills for home use and add your favourite to your home gym: Ideal for home workouts, the PowerMax TDM-96 features a 4HP peak DC motor, 12 km/h top speed, and a spacious, shock-absorbing belt to protect joints. The 3-level incline intensifies training, while Bluetooth-enabled app sync lets you track progress. With 12 preset programs and a foldable HSS design, this treadmill for home use is perfect for compact spaces. It supports users up to 110 kg with added heart rate monitoring for safe, effective cardio sessions. PowerMax Fitness TDM-96 (4HP Peak) Motorised Treadmill for Home Use [ Max User Wt. 110kg | LCD Display | Bluetooth for Music & Mobile App | 3 Level Manual Incline ] Free (DIY) Installation Assistance Powerful yet user-friendly, the Cockatoo SmartRun treadmill delivers smooth performance with its 3.5HP peak motor. It supports speeds up to 14 km/h, ideal for walking or running. The 3-level incline and 12 pre-set programs keep workouts varied, while the LCD screen tracks your metrics. Designed to support 120 kg, this best treadmill for home is compact, durable, and great for home fitness enthusiasts seeking reliable daily cardio. Cockatoo SmartRun3.5 3.5HP Peak DC Motorized Treadmill for Home, with 3 Level Manual Incline, Max Speed 16 Km/Hr, Max User Weight 120Kg,(DIY, Do It Yourself Installation) The Lifelong FitPro treadmill is a compact fitness companion with a powerful 4HP peak motor and 12 preset workouts for personalized routines. Bluetooth speakers add fun to cardio sessions, while the adjustable speed range supports all fitness levels. It folds easily for storage and supports users up to 110 kg, making this treadmill for home gyms ideal for home gyms looking for variety, comfort, and entertainment in one machine. Lifelong FitPro (4 HP Peak) Manual Incline Motorized Treadmill for Home Foldable with 12 preset Workouts, Max Speed 12km/hr. Bluetooth Speaker|Max. User Weight 110Kg (LLTM09AD) Compact yet capable, the Cockatoo WP-200 is perfect for walking or light jogging with its 3HP peak motor and 8 km/h max speed. A cushioned 950x380mm belt ensures comfort, while the sturdy frame supports users up to 110 kg. Its foldable design saves space, and the simple display keeps key metrics visible. It is a great pick for seniors or beginners looking for a joint-friendly fitness tool. Cockatoo WP-200 1.5HP - 3HP Peak Motorized Treadmill, Walking Pad for Home, Foldable Treadmill, Max Speed- 8 Km/Hr, Max Weight 110 Kg (DIY, Do It Yourself Installation Black Train smarter with the multifunctional MAXPRO PTM405M. Its 4.5HP peak motor powers workouts up to 14 km/h. This best treadmill brand features 12 programs, 3 incline levels, and a built-in massager for post-workout recovery. Real-time stats via LED display, Bluetooth app control, and soft-drop folding enhance convenience. Ideal for fat burning, strength, or endurance training, it supports 110 kg and includes free installation plus a diet plan. ALSO READ: Best whey protein under ₹1500: Top-rated picks to build muscle without breaking your bank MAXPRO PTM405M 4.5 HP Peak DC Motor Multifunction Folding Treadmill with Massager,Free Diet Plan, 14km/hr,Max. User Weight 110kgs,Fit Show App Support,Running Machine LED Display for Home use Sleek and efficient, the Sparnod STH-1250 combines a 4HP peak motor with 12 preloaded workouts and a 12 km/h top speed. The compact frame fits tight spaces, while the cushioned running deck protects joints. Built-in heart rate sensors, Bluetooth speakers, and a foldable design make it perfect for home use. It supports users up to 110 kg, with easy setup and sturdy construction for long-term use. Sparnod Fitness STH-1200 Motorized Treadmill for Home Use, 4 HP Peak DC Motor, 12 km/hr Speed, 110 kg Max User Weight, 12 Preset Workouts, Manual Incline, Hi-Fi Speaker, Safety Key Built for intensity, the Fitkit FT200M features a 4.5HP peak motor and 15 auto-incline levels for varied workouts. The 1240x420mm belt offers ample space, while the massager boosts recovery. Enjoy real-time tracking via LCD, MP3 connectivity, and 12 preset routines. With a foldable hydraulic frame and 110 kg capacity, this treadmill for home suits fitness lovers who want comfort, performance, and entertainment at home. Fitkit by Cult FT200M 4.5HP Peak Treadmill (Max Weight: 110Kg, Auto Incline, Max Speed 16km/hr & Massager) for Home Gym Fitness with 1 Year Warranty The Durafit Surge offers superior stability and quiet performance with its 4.5HP peak BLDC motor. Enjoy 20 auto-incline levels, 12 workouts, and a wide 1200x420mm running area. Handrail controls and a detailed LED panel keep you in control. Built for endurance and weight loss, this treadmill for home use supports up to 120 kg and folds easily. It is a reliable machine for serious home runners seeking durability and intensity. With its 4.5HP peak motor and 15-level auto incline, the Sparnod STH-4100 is perfect for cardio, fat burning, or endurance sessions. The large 1260x420mm belt and anti-slip surface ensure safety, while built-in speakers, pulse sensors, and 12 programs keep workouts engaging. It supports 115 kg and folds via hydraulic drop. It is ideal for users who need a powerful, feature-rich treadmill with easy installation. ALSO READ: Best 5 kg dumbbell sets for beginners: Start your fitness journey with these top picks of 2025 Sparnod Fitness STH-4100 Foldable Treadmill for Home Use, 4.5 HP Peak Motorized Treadmill with Auto-Incline, Hydraulic Foldable Design, LCD Display, Built-in Speakers, Free Installation Service The TurboRun treadmill from Fitkit delivers pro-level performance with a 5.5HP peak BLDC motor and a 12.8 km/h top speed. Features include a 3-level incline, 12 preset workouts, a spacious 1100x400mm belt, and entertainment via USB/MP3 input. Real-time LED tracking and heart rate sensors keep you informed, while its hydraulic folding saves space. It may be a great pick for home gyms aiming for intensity, variety, and convenience. Best treadmill brands Peak motor power Incline type Max user weight capacity 1. Motor power and performance: Choose the best treadmill brands offering strong motors, 2.5 HP+ for walking, 4 HP+ for running. BLDC motors are quieter and more efficient for long-term use. 2. Weight capacity and build quality: Opt for the best treadmill brands with at least 20-25 kg buffer above your body weight. Check for a sturdy frame, durable belt, and good shock absorption. 3. Incline and speed options: Go for the best treadmill brands offering auto incline (10+ levels) and speed up to 12–16 km/h to allow progressive workouts. 4. Warranty and customer support: Reliable brands provide a 1-3 year motor/frame warranty and responsive service support, including installation help. 5. Features: Look for the best treadmill brands offering 12+ preset programs, Bluetooth app support, heart rate sensors, and entertainment features like speakers or app integration. 6. Folding and space-saving design: If space is limited, choose brands with hydraulic soft drop folding, compact design, and wheels for easy movement. 10 kg dumbbell set: Top-rated picks of 2025 to support your strength training Cross trainer for home: Top 8 picks for weight loss and cardio fitness Foldable treadmill for home: Strengthen your joints and muscles with these 8 picks A DC motor with 3-4.5 HP peak is ideal for home use, quiet, efficient, and suitable for walking, jogging, and running workouts. Always choose a treadmill with at least 20 kg more capacity than your body weight to ensure safety, durability, and optimal performance over time. Yes, auto incline offers easier, smoother transitions and greater workout variety without pausing. It is more convenient for building stamina and burning calories efficiently. Typically, lubricate your treadmill every 20-25 hours of use, or monthly. Use manufacturer-recommended silicone oil to maintain smooth belt movement and motor longevity. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
24-05-2025
- Health
- Hindustan Times
Foldable treadmill for home: Strengthen your joints and muscles with these 8 picks
Do you want to maintain your fitness level without going out? An excellent addition to your home gym is a foldable treadmill. It is small, convenient to store, and ideal for cramped areas. In addition to saving room, it supports heart health, builds muscle, strengthens joints, and aids in weight loss. It is a safer option than running outside because of the cushioned surface, which lessens impact on the knees and ankles. The equipment can be used for walking, or even vigorous aerobic exercises. Eight of the best foldable treadmills that combine intelligent features, robust frames, and user-friendly designs are included in this guide. These at-home fitness partners are well worth the investment if you're prepared to improve your health and maintain your exercise routine. Let's look at the best choices. Here are some of the best foldable treadmill options that you can include in your home gym: With a 6 HP peak motor, 15% auto incline, and 16 km/h speed, this Cockatoo foldable treadmill offers powerful performance for walking and running. It supports up to 130 kg and features a spacious 420 x 1260 mm running deck. Enjoy 12 preset programs, Bluetooth app support, MP3 connectivity (via wire), and six-level cushioning. Powerful Auto incline Bluetooth MP3 only via wire Heavier build Cockatoo Smart-Run A6 6HP Peak Auto Incline DC Motorized Treadmill for Home,with Auto Incline Treadmill for Home & MP3, Bluetooth, Max Speed 16 Km/Hr, Max User Weight 130 Kg The Lifelong Fit Pro foldable treadmill packs a 4.5 HP peak motor with speeds up to 14 km/h. It supports 110 kg and includes 12 workout programs, manual incline, AUX speaker, and heart rate monitoring. Its 8-rubber-pad cushioning minimises joint stress, while a spacious 1150 x 420 mm running area ensures comfort. This foldable treadmill for home is great for home users seeking a shock-absorbing treadmill with essential features at an affordable price. Quiet Great cushioning AUX music Manual incline Lifelong LLTM153 Fit Pro 4.5 HP Peak Motorised with LCD Display, Max Speed 14km/hr| Max User Weight 110Kg, Heart Rate Sensor, Manual Incline, Speaker|Treadmill for Home | Black Compact yet powerful, the Sparnod STH-1250 foldable treadmill offers a 4 HP peak motor and 12 km/h max speed with manual incline. Ideal for jogging and light running, this best treadmill for home supports up to 110 kg. Enjoy 12 workout programs, heart rate sensors, a foldable design, and built-in speakers. Easy DIY setup and transport wheels make this treadmill a smart and space-saving fitness choice for home users. Easy setup Decent features Max 85 kg for safe running Sparnod Fitness STH-1250 Treadmill for Home Use, 4 HP Peak DC Motor, 12 km/h Speed, 12 Preset Progs, LED Display, Heart Rate Sensors, Hi-Fi Speakers, Foldable Design, Manual Incline,110kg User Weight Built for performance, this 4.5 HP peak BLDC motor treadmill machine supports 110 kg and reaches 12.8 km/h. It features 12 preset programs, a 3-level manual incline, and a 40 x 110 cm running area. With an LED display, MP3/AUX/USB inputs, and a hydraulic folding system, this best treadmill for walking combines entertainment, durability, and convenience, which makes it ideal for those who want a quiet, low-maintenance treadmill for home use. Feature-rich Hydraulic incline Requires stabilizer Fitkit by Cult PowerRun-96 BLDC Motor Treadmill (4.5HP Peak) | 12.8km/h Max Speed, 110kg Weight Capacity | 12 Preset Programs, LED Display | AUX/MP3/USB | Home Gym Equipment, Black This 2-in-1 under-desk treadmill features a 4 HP peak motor, dual walking/running modes, and speeds up to 12 km/h. No setup is required with this treadmill, just plug and play! The ultra-slim design of this foldable treadmill fits under beds or sofas, with a 7-layer anti-slip belt, Bluetooth speakers, LED display, and remote control. Moreover, it supports up to 110 kg and is perfect for small spaces. Under desk use No assembly Narrower belt Sparnod Fitness STH-3040 Ultra Slim 2-in-1 Under Desk Walking Pad Treadmill for Home Use Foldable fits Under Bed/Sofa. No Installation Required, 4 HP Peak Motor, 110kg User Weight This compact home treadmill features a 2.5 HP peak motor, Bluetooth speakers, and speeds up to 14 km/h. It supports 110 kg and offers 12 preset workouts for all fitness levels. The sturdy build and customisable speed of this foldable treadmill make it ideal for walking, jogging, or light running. With its space-saving design and built-in entertainment, it is a reliable cardio companion for your home gym. Bluetooth Compact Less power for runners Lifelong Motorized Treadmill for Home - 2.5HP Peak Motor Speed 14km/hr with Bluetooth Speaker, 12 Preset Workouts - Cardio Equipment for Home Gym - Max Weight Capacity 110kg (LLTM777) Ideal for tight spaces, this under-desk foldable treadmill features a quiet 2 HP motor and supports speeds from 1–8 km/h. Its shock-absorbing belt and 1125 x 425 mm surface provide safe cushioning. Use it flat or upright for walking or jogging. Moreover, this foldable treadmill for home comes pre-assembled with an LED display, a remote control, and a compact foldable design. Additionally, it supports up to 90 kg, which makes it great for working professionals or apartment dwellers. Ultra-quiet Foldable Max 90 kg limit Limited speed WELCARE Maxpro Ptmx1 Walking Pad 2 Hp Peak Dc Motorised Treadmill with Free Diet Plan| Under Desk Foldable Treadmill|Home Workout|Max Speed 8 Km/Hr|Remote Control|Led Display, Grey Compact and ready to use, this 2.5 HP peak walking pad from Sparnod fits under your bed or sofa. It is designed for home use and supports up to 110 kg. This foldable treadmill features Bluetooth speakers, an LED display, a remote control, and a mobile holder. With a 7-layer anti-slip belt and 12 preset programs, it is perfect for light workouts or walking while working. Anti-slip belt No setup Belt size not mentioned Sparnod Fitness Walking Pad Treadmill for Home Use 2.5 HP Peak DC Motor 100% Assembled Store Under Bed/Sofa Remote Control BT Speaker LED Display Mobile Holder Anti-Slip Belt (STH-3006 (2.5 HP Peak)) Best foldable treadmill Motor power (peak) Max speed User weight capacity 1. Define your fitness goals: Identify your fitness goals before choosing the best treadmill for home use. Walking needs basic specs, running requires a powerful motor, a strong frame, and better cushioning for shock absorption and durability. 2. Folding type: Choose hydraulic foldable treadmills for ease and safety. For small spaces, consider flat fold models that slide under a bed or sofa when not in use. 3. Running surface size: A larger running belt offers safer, more comfortable strides. Minimum size should be 120 cm x 45 cm, especially important if you are tall or running regularly. 4. Motor power and noise: Running needs a motor of at least 2.0 HP. Opt for quiet BLDC motors for home use and avoid noisy or low-power models that wear out quickly. 5. Weight capacity: Pick a treadmill that can support at least 20 kg more than your body weight. This improves stability and extends the machine's life. 6. Features: Look for incline levels, shock-absorbing decks, heart rate sensors, fitness tracking, and app sync features to make your workouts more engaging and effective. 7. Portability and storage: Compact treadmills with wheels, vertical fold, or flat storage design are best for apartments or homes with limited workout space. 8. Warranty and support: Ensure at least a 1-year motor warranty. Choose brands with strong customer service and easy installation or repair support for long-term peace of mind. Best exercise bikes in India (2025): From spin to recumbent, find your fit Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money? Yoga pants for women: 10 top stylish, comfy and high-performance picks Yes, quality foldable treadmills use sturdy frames and motors designed for daily use. Choose models with strong weight capacity and good customer reviews for long-lasting durability. Some foldable treadmills support running if they have at least a 2.0 HP motor and a sufficient running surface. Check specs carefully before purchasing for running needs. Foldable treadmills can reduce up to 50-70% of their footprint. Models with hydraulic or vertical fold designs slide easily into closets or under beds. Noise levels vary by motor type. BLDC motors are quieter, ideal for home use. Avoid cheap, loud models to prevent disturbance in shared living spaces. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
