Latest news with #LindseyBurrow
The Independent
3 days ago
- Health
- The Independent
Honorary degree for Lindsey Burrow, who supported late husband Rob through MND
Campaigner Lindsey Burrow, who supported her late husband Rob Burrow through his battle with motor neurone disease (MND), has received an honorary doctorate from Leeds Beckett University. The honour has been made in tribute to her public and voluntary service as she continues to fundraise and spread awareness of the disease which killed the rugby league star. Throughout Rob Burrow's battle against MND, the couple raised funds, conducted media interviews and filmed a BBC documentary about their lives. This was while Lindsey Burrow continued to work as an NHS physiotherapist and brought up their three young children. Just two weeks after the former Leeds Rhinos star's death in June 2024, she climbed the highest of Yorkshire's Three Peaks for charity. With Rob's best friend, former teammate and fellow Leeds Beckett alumnus Kevin Sinfield, she has raised more than £20 million for charity. She said: 'I am deeply honoured to receive this honorary doctorate in health. 'This recognition means so much, not just to me, but to everyone affected by MND. 'Raising awareness and funds for the MND community is something I'm incredibly passionate about, and I feel privileged to be able to use my voice to continue Rob's legacy. 'As an NHS physiotherapist, I've seen first-hand the power of compassion and care – and I'll continue to champion both in everything I do.' Professor Peter Slee, Leeds Beckett University vice chancellor, said: 'Lindsey's story is one of love, bravery and selflessness. 'It is a great pleasure to congratulate Lindsey on behalf of all students, colleagues and governors here at Leeds Beckett University. 'It is vital that we recognise the person behind Rob Burrow's legacy and the woman who not only was instrumental in raising awareness and money but also supporting her children at an extremely difficult time and continuing to support her patients in her role as an NHS physiotherapist. 'Lindsey is the perfect example of a resilient role model, and she will be an amazing advocate for our university.'
BBC News
07-07-2025
- Health
- BBC News
Rob Burrow's former Castleford school opens gym in his name
A fitness centre named in honour of rugby league player Rob Burrow has opened at his former school in West Rob Burrow Fitness Suite was officially opened at Airedale Academy in Castleford earlier, with a new annual rugby league tournament also held in his facility, which is open to pupils, staff and the wider community, was opened by Burrow's wife, Lindsey, and his former Leeds Rhinos teammate and close friend, Jamie Academy head teacher Andy Percival said he hoped it would "inspire generations to come". Following his diagnosis with motor neurone disease (MND) in 2019, Burrow became an inspirational figure for his work raising awareness of the incurable condition, as well as for his fundraising efforts alongside another close friend and former teammate, Kevin died in June 2024 aged 41, though Sinfield has continued to raise millions for MND Rob Burrow Centre for Motor Neurone Disease, paid for by the pair's charity work, is set to open at Seacroft Hospital in Leeds later this summer."Rob's legacy is one of courage, excellence, and community," said Mr Percival."We are honoured to celebrate his life and achievements through this new facility and tournament, which we hope will inspire generations to come." 'A fitting tribute' The inaugural Rob Burrow Trust Rugby League Varsity Tournament involved 250 pupils from school across the Castleford Academy Trust, which runs Airdale Academy, Castleford Academy and Crofton Panayiotou, the trust's CEO, said Burrow's legacy "continues to shape the values we hold dear across our Trust—care, aspiration, and success". "The Rob Burrow Fitness Suite and the inaugural Trust Rugby League Varsity Tournament are fitting tributes to a man who has given so much to the world of sport and beyond," he added. Listen to highlights from West Yorkshire on BBC Sounds, catch up with the latest episode of Look North.
Daily Mail
03-07-2025
- Entertainment
- Daily Mail
Who's who in Wimbledon's royal box? Rob Burrow's widow Lindsey joins Prince Michael of Kent, Bear Grylls and Deborah Meaden on centre court on day four in SW19
It was another VIP-studded afternoon at Wimbledon on Thursday, as Prince Michael of Kent, Bear Grylls and A-lister Rory Kinnear all showed up to enjoy day four of the action. Lindsey Burrow, the widow of late rugby star Rob Burrow - who passed away from motor neuron disease last year - also made an appearance at the tennis today, along with her brother. Elsewhere, Dragons' Den mogul Deborah Meaden was also pictured on day four of the event. Bringing some showbiz glamour to the best seats in Centre Court, Celia Imrie looked typically chic in a pale pink double-breasted blazer as she took in the tennis action. The British actress and author is famous for her roles in Bridget Jones, Calendar Girls and Mamma Mia! Here we go again. The high-profile guests all enjoyed a seat at the coveted Royal Box at SW19 - which in previous days has hosted Princess Beatrice, Olivia Rodrigo and Sir David Beckham. As the name suggests, it often houses members of the Royal Family, notably the Princess of Wales, who is the patron of the All England Lawn Tennis and Croquet Club. Today, guests were able to watch Novak Djokovic versus Dan Evans in the men's singles and Mirra Andreeva up against Lucia Bronzetti in the women's. Lindsey Burrow The widow of late rugby player Rob Burrow - who last year passed away after a five-year-battle with motor neurone disease - was seen in the royal box with her brother Mark Newton. Lindsey, 41, became her husband's carer - after he was paralysed and unable to communicate in the years after his diagnosis; and has detailed the experience in a memoir called 'Take Care: A Memoir Of Love, Family & Never Giving Up'. A fan favourite, Rob won eight Super League titles across with Leeds across a 17-year career. After his health issues, he dedicated himself to raising awareness and funds for the MND community, receiving support from his old Leeds team-mate Kevin Sinfield. In February, in a touching interview with The Sun, Linsdey opened up on the family's journey over the five years from when they first identified something was wrong with his health. Rob passed away on June 2, 2024, and Lindsey recounted how he had come back to life on May 30 - giving loved ones more precious moments to say goodbye. 'As I sat in the corner of Rob's hospital room with Jackson, watching Ghostbusters together on a little DVD player, my husband suddenly started to struggle to breathe,' she said. 'Doctors and nurses rushed in as his oxygen levels and heart rate took a dive. We expected to lose him, and a consultant advised us to say goodbye. I couldn't quite believe it. 'Except, being Rob Burrow, he rallies again, giving us time to make special memories. 'Two sets of blood tests had been assessed that the doctors said showed Rob had come through something called Lazarus syndrome. 'I didn't understand it at first but, then, it sounded miraculous. It occurs when blood circulation returns spontaneously after the heart stops beating. The blood tests told us that, just after lunchtime, Rob had basically come back from the dead.' That same evening, his friend Kevin Sinfield, who had raised more than £7million for MND charities dropped by to say a heartbreaking goodbye. 'At Pinderfields, Kev gave Rob a cuddle as he gently ribbed him. Beneath the gentle humour, Kev knew it was time to say goodbye when Rob began to look exhausted. 'Kev leaned down to kiss Rob on his damp forehead. 'I love you pal', he said. Then Kev slowly turned away. He knew he would never see Rob again.' Prince Michael of Kent Yesterday, it was his wife that made a sophisticated appearance in the royal box - but today, Prince Michael of Kent, 82, himself was spotted watching the tennis. He is the first cousin of the late Queen and the son of George VI brother, Prince George, Duke of Kent - and is a keen tennis fan, often seen at Wimbledon. In 2022, he and his wife revealed they are to retire from royal life, months after Michael stepped down as patron of the Russo-British Chamber of Commerce, and handed back an Order of Friendship award, one of Russia's highest honours. The Queen's first cousin is a fluent Russian speaker with a lineage to Tsar Nicholas II, was forced to sever his ties to Russia after its invasion of Ukraine. According to the official Royal Family website, Prince Michael is classified as a 'non-working royal' and partakes in more than 200 public engagements for the not-for-profit sector, which are funded by his own household, rather than the taxpayer. Princess Michael, who is nicknamed 'Princess Pushy' in some royal circles, is 'actively involved in around 45 different charities and organisations', according to the website, 'including animal and wildlife trusts and health and welfare charities'. Born in 1942, his first memorable appearance was as a five-year-old as a page boy at the Queen's wedding to Prince Philip. While just outside the top 50 for succession to the throne, he is often seen at the side of the Queen at family events. He has two siblings who he is often seen with, Princess Alexandra and the Duke of Kent. Bear and Shara Grylls Despite this, Grylls is said to be close friends with the Prince of Wales and has collaborated with him and the Duke of Sussex on various wildlife conservation projects throughout the years British adventurer Bear Grylls swapped treacherous and remote conditions for the comfort of the Royal Box today. Grylls, 51, is an Eton College alumnus - the same school attended by Prince William and Prince Harry. However, being eight years older than William, Bear did not share classes with either of the princes. Despite this, Grylls is said to be close friends with the Prince of Wales and has collaborated with him and the Duke of Sussex on various wildlife conservation projects throughout the years. He sat alongside his author wife, Shara Grylls, 51, with whom he shares three children. The pair tied the knot in 2000 after a whirlwind romance, having known each other for about two years. The adventurer has previously revealed he and Shara entered marriage counselling at the beginning of their union as a preventative measure to guide them through married life. Shara has written two books since the marriage, the first of which - Marriage Matters - was released in 2009. Rory Kinnear A-lister Rory Kinnear, 47, was pictured in the royal box along with his mother - fellow actress Carmel, 75. He is perhaps best known for his performances as MI6 agent Bill Tanner in the James Bond films, as well as roles in Bank of Dave, The Imitation Game. Rory has also been in television series including The Thick of It, Black Mirror and Our Flag Means Death. In 2020, Rory revealed that his sister Karina died from the coronavirus pandemic. In December that year, the actor paid tribute to her on BBC Radio 4's Today programme, calling her 'an anchor of kindness'. Karina, 48, had been left severely disabled after suffering a lack of oxygen at birth that caused severe brain damaged, and Rory explained in his tribute that her inspiring approach to life is something he has held onto through his grief. 'Even the things I never thought I'd miss have become enveloped in a fondness,' he said. 'The smell of a hospital, the puffy hum of a nebuliser, the soft mechanical burr of a hoist.' 'And I have realised the privilege of growing up with these things as a norm, as an anchor. Because Karina required kindness to live and such was her spirit, her sense of humour, gentle strength, her vibrant passion to live.' 'What she was given, she returned with interest. A transaction of effort and reward. I was fortunate to witness so often. That anchor of kindness has been what many of us have held onto in this year of loss, restriction and renewal. Even more so when we have felt its absence.' Rory went on to say that he's seen that anchor of kindness in so many places in 2020, explaining: 'We've seen it in the courage of our country's medical and care staff, in the movements towards greater racial equality, in the campaigns to feed children in poverty.' 'Acts of kindness and courage from people who understand that those who need help are not obstacles or drains on our pity or resources. They are repositories of as much knowledge and light as anyone else.' Rory ended his emotional tribute with the words: 'Karina was sunshine. She just required you to engage, to pull back the curtains to see it. An act that rewarded far more than it asked. For her, for all she taught me and revealed, it's the anchor of kindness I hope to hold onto tightest for the rest of my life.' Deborah Jevans Deborah Jevans, 65, is a former England tennis star who played in 10 Grand Slam competitions between 1979 and 1983. She is married to Andrew Jarrett, a former tennis player and Wimbledon referee, with whom she played mixed doubles at Wimbledon in 1978, reaching the quarter finals. Deborah became Vice-Chair of the All England Lawn Tennis & Croquet Club in July 2023. She was appointed CBE in 2013 for services to sport and the London 2012 Olympic and Paralympic Games. Sandi Procter The Lawn Tennis Association's President Sandi Procter was also spotted happily watching the Wimbledon action today. Sandi is currently the second female president of the LTA and will serve in the role for the next three years. The tennis fan previously worked as a PE teacher before becoming a coach. She was working as the manager of Bromley Tennis Centre when US Open winner Emma Raduncau was based there. David Haggerty David Haggerty - who has been the President of the International Tennis Federation since 2015 - attended Wimbledon with his wife Liz today. He has also been a member of the International Olympic Committee for four years, as well as being a board member for the United States Olympic & Paralympic Committee. It's not the first time the pair have been spotted at the event - as they are, for obvious reasons, tennis fans! The Lord and Dame Hague of Richmond The titles Lord Hague of Richmond and Dame Hague of Richmond refer to William Hague and wife Ffion Hague. Now a life peer in the House of Lords, William, 64, was Leader of the Conservative Party and Leader of the Opposition from 1997 to 2001. More recently, he held high level roles in the Conservative Party under David Cameron. William served as Foreign Secretary from 2010 to 2014 and was Leader of the House of Commons from 2014 to 2015. He was appointed Chancellor of the University of Oxford, where he studied for his undergraduate degree, in February 2025. Ffion, 57, is a Welsh author and broadcaster, and a former civil servant. She is well known for her biography of David Lloyd George, who was the UK Prime Minister from 1916 to 1922. Ffion has presented a number of television programmes as well as shows for BBC Radio 3 and BBC Radio 4. Celia Imrie Typically chic in a pale pink double-breasted blazer, Celia Imrie is a British actress and author famous for her roles in Bridget Jones, Calendar Girls and Mamma Mia! Here we go again. Celia, 72, has starred in the Netflix series The Diplomat since 2023 and has also worked in theatre. She was appointed Commander of the Order of the British Empire (CBE) in 2023 for services to drama. In 2006, Celia won an Olivier Award for Best Performance in a Supporting Role in a Musical for Acorn Antiques: The Musical! William Jackson William Jackson, who hails from Cheshire, was appointed in May 2025, with the role due to start after the end of this year's Wimbledon tournament. A businessman and philanthropist, William Jackson is the founder of global private equity firm Bridgepoint and served as its Chief Executive and Chair until 2023. He has previously held leadership roles at Pret A Manger and MotoGP. Adam Kelly Adam Kelly is the President of global sports, events and media firm IMG. Having arrived at the company 24 years ago as a recent graduate keen to work in the sports industry, Adam rose the ranks to the highest position. Rachel Kyte She is also the Professor of Practice in Climate Policy at the Blavatnik School of Government, University of Oxford and is a dean of the Fletcher School of Law and Diplomacy at Tufts University, her government website explains Rachel Kyte, the UK special representative for climate, was also in attendance on Thursday. She is also the Professor of Practice in Climate Policy at the Blavatnik School of Government, University of Oxford and is a dean of the Fletcher School of Law and Diplomacy at Tufts University, her government website explains. Kyte currently supports Ministers in finding ways to increase engagement on climate and clean energy. Baroness Eliza Manningham-Buller The former Chair of the Conduct Committee and Former Director General of the MI5, Baroness Eliza Manningham-Buller, also observed the tennis from the Royal Box on Thursday. University of Oxford-educated Eliza, 76, previously worked as a teacher for three years before joining MI5. Her work's focus was counterterrorism, both internationally and domestically, according to the MI5's website. Deborah Meaden Deborah Meaden looked glamorous as she joined fellow tennis fans in Wimbledon's Royal Box today. The 66-year-old businesswoman, who previously ran a successful holiday business, is best known for her appearances as a Dragon on BBC 's Dragons' Den. The TV personality, who is married to husband Paul Farmer, has been starring on the BBC show since its third series in 2006. Michael Murray Michael Murray, CEO of Frasers Group, attended Wimbledon on Thursday with his wife, Anna, the eldest daughter of Mike Ashley. Anna married the successor to her father's Fraser's retail empire in a lavish wedding at Blenheim Palace in 2022. The nuptials came days after Michael officially took the reins from Ashley as the new chief executive of the Fraser Group, with his billionaire father-in-law stepping down from the role. Tim Phillips Member of the All England Lawn Tennis and Croquet Club, Tim Phillips, was among the celebrities in the Royal Box on Thursday. Tim, a regular Wimbledon attendee, previously chaired the club for eleven years from 1999 to 2010. Tim, a Harvard Business School Honorary Fellow, was awarded a CBE in 2007 for his services to tennis. Feargal Sharkey He is an outspoken environmentalist who has campaigned widely to prevent untreated sewage from being dumped into UK waterways Northern Irish singer Feargal Sharkey, who fronted punk band The Undertones in the 1970s and 1980s, attended with his wife, Elizabeth. Sharkey went on to have a career as a solo artist and is best known for his 1985 number one single 'A Good Heart'. He is an outspoken environmentalist who has campaigned widely to prevent untreated sewage from being dumped into UK waterways. In 2019, the 66-year-old esteemed vocalist was appointed OBE for his service to the music industry. Chris Stark Chris Stark, the former CEO of the Climate Change Committee and the Carbon Trust, observed today's matches with his wife Marianne. Chris led the Committee's work to recommend a 'Net Zero' target for the UK, the world's first legislated Net Zero target, according to the University of Cambridge. The sustainability-focused businessman currently heads the UK's Mission for Clean Power. Betty Stove Former Dutch tennis player Betty Stove joined the famous faces in the Royal Box today. The 80-year-old is no stranger to the game, and in 1977, she reached the ladies' singles final, the ladies' doubles final and the mixed doubles final during the same year. Stove, from Rotterdam, the Netherlands, lost the title in the 1997 final to Britain's Virginia Wade. Irene Tracey Professor Irene Tracey is the current vice-chancellor of Oxford University, where she previously studied biochemistry. Her more than two decades of research has focused on pain perception and pain relief. In Her late Majesty Queen Elizabeth's final New Years Honours List in 2022, she was appointed to Commander of the British Empire (CBE) for her services to medical research. Sir Clive and Lady Woodward Former England rugby union player and coach, Sir Clive Woodward, watched the live sporting event from the Royal Box on Thursday alongside his wife, Lady Jayne Williams. The 69-year-old coached England's rugby team from 1997 to 2004 and led them to victory in the 2003 Rugby World Cup. He was knighted in the 2004 New Year Honours for his services to rugby union, given that his leadership skills led England's team to claim the 2003 Rugby World Cup. Lennard Hoorknik Lennard Hoornik has been the Chief Commercial Officer of British carmaker JLR since 2021. He overseas global sales and marketing for both the Jaguar and Land Rover brands. James Skea James Skea, the chair of the Intergovernmental Panel on Climate Change, appeared in high spirits as he observed the action. The 71-year-old is also a Professor of Sustainable Energy at London's Imperial College. King Charles knighted the British academic in his Birthday Honours list last year for his significant contribution to his field. Stuart Smith Former president and chairman of Britain's Lawn Tennis Association (LTA), Stuart Smith, enjoyed the tennis from the Royal Box on Thursday. Smith is widely acknowledged for his contributions to tennis in the UK, and he serves on multiple committees within the LTA. Simon Jones Tennis coach Simon Jones was previously a professional athlete who played at Wimbledon qualifying. He was appointed an LTA National Coach in 1990, and went on to lead 14 GB boys to the European and World titles. He established the first LTA Academy at the University of Bath in 1995, where he was Team Bath Director of Coaching. At the same time, he was also part of the Great Britain Davis Cup Team support staff. In 2019, he left the LTA Executive Team, where he was a regular attendee at the LTA Main Board, to take consultancy roles in football, working as the Head of Coach Development at Chelsea FC and Coaching advisor to the Premier League. Simon Jones is currently Head of Performance at Chelsea FC (Academy). David Rawlinson The previous LTA President, David Rawlinson's term ended in December 2023, when he was succeeded by Sandi Procter. Chris Bryant Government minister Sir Chris Bryant was among the VIPs seated in the royal box this afternoon. He was joined by Labour councillor Gareth Wyn Hughes. Sir Chris, who used to be a Church of England priest, became Minister for the Department of Science, Innovation and Technology - and Minister of State for Creative Industries, Arts and Tourism - since last year. Ashley Tatum Ashley Tatum works at a consulting firm, Proteus - but has also been a non-executive ALETC Board Member for nearly a decade. Writing of his experiences on LinkedIn, he described aiding in the 'development of strategy and oversight of all commercial relationships and event management delivery for The Championships, Wimbledon, and for the running of the Club as a private members' club'. He had also supported as Chair of Board Committees for Information Technology & Ticketing and Club Operations as as Member of other Board Committees 'focused on strategy and delivery oversight for Estate Development, and Championships' Operations'. Paul Barber Football executive Paul Barber was seen enjoying the tennis this afternoon. He is the chief executive and deputy chairman of Brighton & Hove Albion, but has worked at other clubs including Tottenham Hotspur and Vancouver Whitecaps FC. Paul has also worked with the Football Association, The Football League and The FA Council. Jane Bush Jane Bush is a Trustee of homeless charity Faith in Action. The site says that she works as an independent producer across film and TV, including past projects with the BBC and Film 4. 'Jane has been a long-time volunteer at the Faith in Action Homeless Drop-in, as well as a venue coordinator for one of the host-venue founder members of the Merton Winter Night Shelte,' it added. 'Jane continues to be an active volunteer in both areas.' Niamh Cusack and Finbar Lynch Irish actors Niamh Cusack, 65, and Finbar Lynch, 65, attended Wimbledon together today. The pair, who are married, are both known for their myriad of roles across theatre and the screen. Their son Calam Lynch, 30, plays Theo Sharpe in Bridgerton. Mark Darbon Mark Darbon, 45, is the recently appointed Chief Executive of the The Royal and Ancient Golf Club of St Andrews. It was last year announced that he would be succeeding Martin Slumbers in the role. 'I am thrilled and honoured to be taking up these positions with The R&A and The Royal and Ancient Golf Club of St Andrews and to be moving into golf, a sport I have always loved,' he said of he announcement. 'The R&A is a globally renowned organisation and does so much to ensure that golf prospers from grassroots through to the professional game. I am looking forward to working with a hugely talented team of staff, the Club membership and such an impressive array of partner organisations to achieve even more success in the years to come.' He has also worked for the London Organising Committee for the Olympic Games and Paralympic Games in 2012 as well as being the CEO of Northampton Saints. Emily Eavis and Nick Dewey Emily Eavis co-organises Glastonbury festival with her father, Michael Eavis, and is married to musician and music producer Nick Dewey. Michael founded the festival in 1970 and Emily, 45, has taken on a greater role in recent years after the death of her mother. Nick's music credits include Don't Think by The Chemical Brothers and Why Make Sense? by Hot Chip. Rita El Zaghloul Rita El Zaghloul is a former winner of Prince William's prestigious Earthshot Prize, which is dedicated to supporting those working on solutions for urgent environmental issues. Rita, who is based in Washington, D.C., is currently Director of the High Ambition Coalition for Nature & People and has previously held roles at the United Nations. David Fein Lawyer David Fein served as the United States Attorney for the District of Connecticut from 2010 to 2013 under President Obama. Today, the 54-year-old runs a global team of 600 legal staff at investment bank Standard Chartered. Alan Giddins Alan Giddins was recently appointed Chair of West Kensington's The Queen's Club, which is famous for the annual Queen's Club Championships tennis tournament. He is Executive Chair and Chair of public companies Hill & Smith PLC and Watkin Jones PLC, respectively.
BBC News
02-06-2025
- General
- BBC News
Rob Burrow would be 'so proud' of Leeds MND centre, says Lindsey
Rob Burrow would be "incredibly proud" of the motor neurone disease (MND) treatment centre that bears his name, his widow Lindsey said on the first anniversary of his Leeds Rhinos star Burrow died on 2 June last year aged 41 after being diagnosed with MND in Rob Burrow Centre for Motor Neurone Disease is set to open at Seacroft Hospital in Leeds later this during a visit to the site, Lindsey Burrow said: "Ultimately that's what Rob wanted to do, to help other families." She told the BBC: "To have this centre for us as a family, as somewhere we can come to remember Rob and to be able to share that with other families that are in the same situation that we've been in, is incredibly special.""Rob would be incredibly proud, he was so humbled," Lindsey said."To have this centre, to have the marathon, it's just part of Rob's legacy and the amazing work that he's done for the MND community."He was the face of the MND community in the most difficult of circumstances but to have this, I think it really gives people hope." Burrow's parents Geoff and Irene were at Headingley Stadium - the home of Leeds Rhinos - on Saturday along with his sisters Joanne Hartshorne and Claire Burnett for the club's MND Awareness game against Wakefield Trinity."We have good and bad days - more bad than good at the moment," admitted Geoff."But Rob would want us to keep smiling and banging the drum for MND patients."A minute's applause was held for the former scrum-half and hooker before banners were displayed on the pitch, with one of them bearing his famous words: "In a world full of adversity we must dare to dream." Dr Agam Jung, consultant neurologist at Leeds Teaching Hospitals NHS Trust and director of the MND service at Leeds, was Burrow's consultant."Rob's legacy is about courage and dignity," she said."It's about changing the trajectory of the most cruel disease in the world and oh my goodness, that is something really special."She said she was "very pleased" with the progress at the site of the MND centre."It's a centre for hope and the MND community draws hope," Dr Jung said. The fundraising effort championed by Burrow and his Leeds Rhinos team-mate Kevin Sinfield raised millions for MND charities following Burrow's raised for the centre will allow researchers to launch projects aimed at reducing the time it takes to diagnose the league coach and Burrow's former team-mate Jamie Jones-Buchanan also paid tribute to the late star to mark the anniversary, saying Burrow's "spirit and what he stood for is very much alive at Leeds Rhinos, and I think it always will be"."Every opportunity we've got to remember Rob and what he brought to the club and gave so many fans, so many tens of thousands of people, will be a part of who we are for many, many years," he said. Sinfield announced last week that he would be running seven ultra marathons in seven days in seven regions to raise money for MND challenge will take place in December and will include marathons in Sheffield and hopes the campaign will raise £777,777."This has become less about running and more about bringing people together," he said. Listen to highlights from West Yorkshire on BBC Sounds, catch up with the latest episode of Look North or tell us a story you think we should be covering here.
BBC News
12-05-2025
- Health
- BBC News
Couch to 5k - Top tips to get started with running
"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K might be hard to get out the door sometimes, but, according to the NHS, external, being active is one of the best things you can do for your mental health. As part of the BBC's Wellbeing Week, which runs from 12 to 18 May, BBC Sport has gathered some of the Couch to 5K Podcast's top tips to start running. How to start running as a beginner Couch to 5K is a great way to get into running, providing a free, beginner-friendly running best way to start is to plan a route, wear comfortable clothing and trainers – and get out there. Of course, it might be hard at first, but it will get easier with says: "I can remember my first run. I only ran for 10 minutes and I felt this burn through my lungs for the majority of the day. My next run, I didn't feel that."Lindsey Burrow – the widow of rugby legend Rob – has used running to support her through grief, completing the London Marathon and the Rob Burrow Leeds Marathon in April and May 2025."Anyone that starts running, you've got to start somewhere," Burrow says."The first run seems impossible. The second one's not much better. Then something changes."Your lungs get stronger. Your legs get stronger. You just start to build on that courage, that resilience and that bravery." Run with someone If you feel self-conscious running outside or are struggling to get started, organising to run with other people can help."I find it really hard running on my own," says radio DJ and Couch to 5K coach Jo Whiley."I really like running clubs, parkruns and running with a friend. That makes all the difference."You can find a running club near you on the England Athletics website, external and parkrun, external organises 5ks in local parks across the UK every adds that she finds it easier if she can talk to a friend while running: "That's distracting and it stops you thinking about running."It's a really good way of catching up with friends. You don't have to look at each other, so if you're getting something off your chest, it's somehow easier to talk." Just keep going By committing to Couch to 5K, you will get fitter over time, but that does not mean every run will be easy."Every run is different," Whiley says. "There are days when you go out and it's really hard work. Then the next day, it's really easy and you can't quite work out why."On the days when it is tough, Burrow's advice is to "keep putting one foot in front of the other"."Keep going," she adds. "There will be tough times. There are parts of the run where you're thinking, 'This is awful, this is horrendous, how am I going to get through this?'"Then, the elation you get, that endorphin release. You feel so much better in yourself." It does not matter how long it takes you to run 5k Once you start running, it can be easy to compare your running times to it takes you 15 minutes, or an hour and 15 minutes, completing the Couch to 5K programme is a big achievement."So many people say, 'I'm not a runner'," Fletcher says."Years ago I would have said I'm not a runner. Back then a runner was someone who did a 5k in 15 minutes. That's a runner."If I can slowly move my body around and get to 5k, I'm a runner. It doesn't matter how fast, it doesn't matter how long it takes you – you've done it." The best way to start running… is to start running Even the most experienced runners do not want to run sometimes. On those days, focus on the benefits that running will bring."You can just have the headspace," Burrow says. "You don't have to think about the worries of life."You put the music on and go out for a run. I don't know if it's the endorphin release of the run."I come back and I find I have much more patience. It puts me in a better mood for the day. I try to get my runs in early in the morning because I know it's going to set me up for the day."Whiley adds: "On those days when you don't want to go out the door, you will always find an excuse not to run but make yourself do it because you never regret a run."
