Latest news with #LucyDavies
Scottish Sun
14-07-2025
- Health
- Scottish Sun
I lost 6 stone on Mounjaro and here's 6 things I wish I'd known before starting – a 5p drink is essential for the nausea
One mistake she made earlier on left her wiped out NO WEIGH! I lost 6 stone on Mounjaro and here's 6 things I wish I'd known before starting – a 5p drink is essential for the nausea A WOMAN who lost six stone after taking weight loss jab Mounjaro has revealed the six things she wishes she knew before starting and says a 5p drink made all the difference. Lucy Davies, who shares her journey on TikTok under the name @InsightfulLucy, has been documenting her dramatic transformation after starting the popular weight-loss injection. 2 Lucy Davies lost 6 stones on Mounjaro Credit: SWNS 2 She shared her dramatic weight loss journey with followers on Tiktok Credit: SWNS Lucy turned to Mounjaro, a jab that's part of a new generation of weight-loss meds, to help her slim down. It's similar to Ozempic, but packs an even bigger punch when it comes to appetite control. The results were no doubt impressive but Lucy insists there's plenty people don't tell you before starting. Now feeling lighter, healthier and more confident, she's spilling the tea, quite literally, on the real-life hacks that helped her through it. Here are Lucy's top tips for new users. Her number one survival tool was a mug of peppermint tea. The herbal brew, which costs just 5p a bag in some shops, became her go-to remedy for the queasy side effects that came with the jab. She swears it was the only thing that settled her stomach when the nausea hit. She also learned the hard way that fizzy drinks are a no-go. Even one can left her feeling bloated and sick. I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care 'It just wasn't worth it,' she says, and warns others to give the bubbles a miss unless they fancy an upset stomach. Hydration, too, played a big part in her transformation. While most users are told to aim for two litres of water a day, Lucy pushed that up to three and says the benefits were obvious. More energy, fewer headaches, and a much easier ride through the jab's side effects. But while Mounjaro helps shrink your appetite, Lucy warns that doesn't mean you can skip meals. One mistake she made early on was not eating enough and it left her wiped out. She recommends tracking your calories, not to diet harder, but to make sure your body's still getting the fuel it needs to function properly. Another crucial tip is not to fall for the idea that this jab is some kind of magic wand. Fellow user Kathryn, who's dropped three stone herself, says "Mounjaro is a tool, not a miracle. You still need to put the work in". That means eating better, moving more, and listening to your body. Not every vitamin under the sun will help, either. It's about finding what works for you and not overloading your system with unnecessary supplements. One thing Kathryn says is often overlooked was fibre. While everyone's banging on about protein, she found getting enough fibre made a huge difference, keeping her digestion in check and helping her feel fuller for longer. A common misconception among jab users is that they shouldn't feel any hunger at all while taking them. This can lead to unnecessary concerns about whether their current dose is working, especially when they're taking lower doses. One of the ways GLP-1 medications like Mounjaro work is by calming hunger signals in the brain, helping patients feel satisfied with smaller portions. But they do not and should not eliminate hunger altogether. Kiran Jones, clinical pharmacist at Oxford Online Pharmacy, said: "Hunger is the body's way of signalling it needs fuel, and even patients on higher doses like 12.5mg or 15mg should feel hunger at times." He added: 'People think these medicines switch off hunger completely, but that's not how they work. "Being able to eat is normal. Success looks different for everyone, and often, the biggest wins are quiet ones: more energy, less breathlessness, and better sleep. 'Becoming healthier without extreme diets or private clinics is a powerful example of what good, regulated care can achieve. "Patients need safety, not pressure.'
The Sun
14-07-2025
- Health
- The Sun
I lost 6 stone on Mounjaro and here's 6 things I wish I'd known before starting – a 5p drink is essential for the nausea
A WOMAN who lost six stone after taking weight loss jab Mounjaro has revealed the six things she wishes she knew before starting and says a 5p drink made all the difference. Lucy Davies, who shares her journey on TikTok under the name @InsightfulLucy, has been documenting her dramatic transformation after starting the popular weight-loss injection. 2 Lucy turned to Mounjaro, a jab that's part of a new generation of weight-loss meds, to help her slim down. It's similar to Ozempic, but packs an even bigger punch when it comes to appetite control. The results were no doubt impressive but Lucy insists there's plenty people don't tell you before starting. Now feeling lighter, healthier and more confident, she's spilling the tea, quite literally, on the real-life hacks that helped her through it. Here are Lucy's top tips for new users. Her number one survival tool was a mug of peppermint tea. The herbal brew, which costs just 5p a bag in some shops, became her go-to remedy for the queasy side effects that came with the jab. She swears it was the only thing that settled her stomach when the nausea hit. She also learned the hard way that fizzy drinks are a no-go. Even one can left her feeling bloated and sick. I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care 'It just wasn't worth it,' she says, and warns others to give the bubbles a miss unless they fancy an upset stomach. Hydration, too, played a big part in her transformation. While most users are told to aim for two litres of water a day, Lucy pushed that up to three and says the benefits were obvious. More energy, fewer headaches, and a much easier ride through the jab's side effects. But while Mounjaro helps shrink your appetite, Lucy warns that doesn't mean you can skip meals. One mistake she made early on was not eating enough and it left her wiped out. She recommends tracking your calories, not to diet harder, but to make sure your body's still getting the fuel it needs to function properly. Another crucial tip is not to fall for the idea that this jab is some kind of magic wand. Fellow user Kathryn, who's dropped three stone herself, says "Mounjaro is a tool, not a miracle. You still need to put the work in". That means eating better, moving more, and listening to your body. Not every vitamin under the sun will help, either. It's about finding what works for you and not overloading your system with unnecessary supplements. One thing Kathryn says is often overlooked was fibre. While everyone's banging on about protein, she found getting enough fibre made a huge difference, keeping her digestion in check and helping her feel fuller for longer. A common misconception among jab users is that they shouldn't feel any hunger at all while taking them. This can lead to unnecessary concerns about whether their current dose is working, especially when they're taking lower doses. One of the ways GLP-1 medications like Mounjaro work is by calming hunger signals in the brain, helping patients feel satisfied with smaller portions. But they do not and should not eliminate hunger altogether. Kiran Jones, clinical pharmacist at Oxford Online Pharmacy, said: "Hunger is the body's way of signalling it needs fuel, and even patients on higher doses like 12.5mg or 15mg should feel hunger at times." He added: 'People think these medicines switch off hunger completely, but that's not how they work. "Being able to eat is normal. Success looks different for everyone, and often, the biggest wins are quiet ones: more energy, less breathlessness, and better sleep. 'Becoming healthier without extreme diets or private clinics is a powerful example of what good, regulated care can achieve. "Patients need safety, not pressure.' What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss.
The Irish Sun
14-07-2025
- Health
- The Irish Sun
I lost 6 stone on Mounjaro and here's 6 things I wish I'd known before starting – a 5p drink is essential for the nausea
A WOMAN who lost six stone after taking weight loss jab Mounjaro has revealed the six things she wishes she knew before starting and says a 5p drink made all the difference. Lucy Davies, who shares her journey on TikTok under the name 2 Lucy Davies lost 6 stones on Mounjaro Credit: SWNS 2 She shared her dramatic weight loss journey with followers on Tiktok Credit: SWNS Lucy turned to Mounjaro, a jab that's part of a new generation of weight-loss meds, to help her slim down. It's similar to Ozempic, but packs an even bigger punch when it comes to appetite control. The results were no doubt impressive but Lucy insists there's plenty people don't tell you before starting. Now feeling lighter, healthier and more confident, she's spilling the tea, quite literally, on the real-life hacks that helped her through it. Read more on mounjaro Here are Lucy's top tips for new users. Her number one survival tool was a mug of peppermint tea. The herbal brew, which costs just 5p a bag in some shops, became her go-to remedy for the queasy side effects that came with the jab. She swears it was the only thing that settled her stomach when the Most read in Fabulous She also learned the hard way that fizzy drinks are a no-go. Even one can left her feeling I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care 'It just wasn't worth it,' she says, and warns others to give the bubbles a miss unless they fancy an upset stomach. Hydration, too, played a big part in her transformation. While most users are told to aim for two litres of water a day, Lucy pushed that up to three and says the benefits were obvious. More energy, fewer headaches, and a much easier ride through the jab's side effects. But while Mounjaro helps shrink your appetite, Lucy warns that doesn't mean you can skip meals. One mistake she made early on was not eating enough and it left her wiped out. She recommends tracking your calories, not to diet harder, but to make sure your body's still getting the fuel it needs to function properly. Another crucial tip is not to fall for the idea that this jab is some kind of magic wand. Fellow user Kathryn, who's dropped three stone herself, says "Mounjaro is a tool, not a miracle. You still need to put the work in". That means eating better, moving more, and listening to your body. Not every vitamin under the sun will help, either. It's about finding what works for you and not overloading your system with unnecessary supplements. One thing Kathryn says is often overlooked was fibre. While everyone's banging on about protein, she found getting enough fibre made a huge difference, keeping her digestion in check and helping her feel fuller for longer. A common misconception among jab users is that they This can lead to unnecessary concerns about whether their current dose is working, especially when they're taking lower doses. One of the ways GLP-1 medications like hunger signals in the brain, helping patients feel satisfied with smaller portions. But they do not and should not eliminate hunger altogether. Kiran Jones, clinical pharmacist at even patients on higher doses like 12.5mg or 15mg should feel hunger at times." He added: 'People think these medicines switch off hunger completely, but that's not how they work. "Being able to eat is normal. Success looks different for everyone, and often, the biggest wins are quiet ones: more energy, less breathlessness, and better sleep. 'Becoming healthier without extreme diets or private clinics is a powerful example of what good, regulated care can achieve. "Patients need safety, not pressure.' What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss.
Daily Mail
10-07-2025
- Health
- Daily Mail
Mother-of-one who lost 6 stone on Mounjaro shares daily tip to beat common side effect which leaves users wanting to quit
For every Mounjaro success story, you hear of someone who has turned their back on the weight loss medication because they struggled with the side effects. From hair loss and constipation to extreme cases of bloating, people have rapidly discovered that the life-changing injections don't come without some pitfalls. But thanks to the supportive jabber communities on social media, who have chosen to share their experiences using GLP-1 meds with other people also embracing a new healthier lifestyle, you're never too far from a helpful suggestion or solution. Lucy Davies, 32, a mother-of-one, from Rhondda Cynon Taf, in Wales lost six stone, dropping five dress sizes while taking Mounjaro over the last ten months. She's been keen to share some of her top tips for getting the most out of the meds— which will soon be prescribed via the NHS—and navigating one of the most common side effects, indigestion. In a TikTok post which has been viewed more than 3.5million views, she warned others to stay clear of fizzy drinks, saying that a can of pop or a bottle of sparkling water can give you the 'worst indigestion'. She added that if you're struggling with nausea and stomach issues, 'peppermint is your best friend'. Importantly, she added to remember to drink enough water—ideally three litres of water a day, rather than the two litres which is recommended as an adult's standard daily intake. After posting the video, she received lots of comments from followers, with some saying they had no trouble with the drink. One user commented: 'Fizzy drinks (with) zero sugar are absolutely fine for me.' While another added: 'I've lost five stone, (I) didn't cut out Diet Coke. (I) need something to enjoy. Well done to you.' In another video, she listed her main Mounjaro side-effects as tiredness, sickness, headaches, feeling cold, and constipation. The advice from Boots Online Pharmacy for those experiencing the side effect constipation is to increase fibre intake by eating fruits like figs. Meanwhile, nausea and heartburn can be managed by drinking lots of water and herbal teas like ginger, peppermint or fennel, added the online pharmacy. If you're one of the ten per cent who suffer from the side effect vomiting, the also recommended the teas and eating small amounts regularly. It is estimated 1.5million people across the country are taking weight loss drugs through the NHS or private prescriptions. Last month GPs were allowed to prescribe weight loss medications for the first time in a bid to tackle the UK's obesity crisis. But a growing number of experts have raised the alarm over potentially dangerous side effects of the jabs. So far, more than 100 deaths in Britain have been linked to the jabs, latest data revealed. Health officials confirmed at least ten people in the UK using the injections had died from pancreatitis—a life-threatening inflammation of the pancreas. In response, the Medicines and healthcare Products Regulatory Agency (MHRA) are investigating if the condition is more likely to strike some patients with specific genes. It also follows a warning earlier this year that in general, diet fizzy drinks like Diet Coke could trigger type two diabetes. This is because a study found those with added artificial sweeteners like aspartame raise your risk of diabetes. This artificial sweetener is also found in the drinks Coke Zero, Diet Pepsi, Pepsi Max, Sprite Zero and Fanta Zero. Some previous research has suggested that low-calories sweeteners can significantly alter the make-up of bacteria in the gut. This, experts say, changes the way the body absorbs and regulates blood sugar which over time increases the risk of developing diabetes. Dubbed the 'King Kong' of slimming jabs, Mounjaro can help patients shed up to a fifth of their body weight in a year. Weight loss injections work by mimicking natural appetite suppressing GLP-1 hormones to make people feel fuller, helping them lose weight.
Yahoo
08-07-2025
- Health
- Yahoo
Mum has been left "skint" from weight loss jab - and reveals the secret hidden cost
A mum has been left "skint" after forking out nearly £2,500 on weight loss jabs - but says "being skinny is worth the price tag" after having to buy a new wardrobe and monthly vitamins. Lucy Davies, 32, has revealed the "hidden" associated costs with the weight loss drug, Mounjaro, after taking it for ten months since September 2024. Despite losing nearly six stone, purchasing of the injectable pens has set her back up £180 each month. On top of that, the mum-of-one has spent hundreds of pounds on new, smaller, clothes after dropping from a size 22 to a size 12-14. As well purchasing expensive monthly vitamins - to keep on top of her nutrition - Lucy said the costs associated with losing weight on the jabs have been like "another tax". Lucy has "no regrets" about taking the weight loss drug after slimming down from a 16st 11lbs to a 11stone, but is urging others to consider the "financial burden" before starting the jabs.
