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United News of India
02-07-2025
- Health
- United News of India
Doctors' Day Special: Understanding Symptoms of Early-Stage Osteoarthritis
New Delhi [India], July 1: Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced flexibility—signs that are frequently overlooked or mistaken for temporary discomfort. Recognizing these early indicators can make a significant difference in managing the disease, slowing its progression, and maintaining quality of life. In this special feature, leading experts help decode the early symptoms of osteoarthritis and offer timely advice on prevention and care—reminding us that awareness and early intervention are crucial to long-term joint health. 1. Dr. Samir Pilankar – MS Orth, DNB, MNAMS, Fellowship training, (Germany, Switzerland & Spain), Senior Joint replacement & Arthroscopy surgeon, Robotic Knee Surgeon at Sujay & Nanavati Max Hospital, Mumbai Dr. Samir Pilankar emphasizes the importance of early recognition of osteoarthritis (OA) symptoms for better outcomes. OA, a degenerative joint disease, often begins subtly with signs that can be mistaken for general fatigue or aging. Common early symptoms include joint pain after physical activity—especially in the knees, hips, hands, or spine—which may initially be intermittent but gradually becomes more persistent. Morning stiffness or stiffness after periods of inactivity, typically easing within 30 minutes, is also a key indicator. Other signs include mild swelling, joint tenderness, or a grating sensation (crepitus) during movement. As the disease advances, reduced joint flexibility and difficulty in daily activities may occur. Dr. Pilankar stresses that early diagnosis and management—through physiotherapy, joint-friendly exercises, and weight control—can slow disease progression and improve quality of life. For advanced cases, he recommends robotic knee replacement surgery, which offers precise results, smaller incisions, minimal pain, and faster recovery. Prompt orthopedic consultation is crucial for effective treatment planning. 2. Dr Anurag Awasthi is a Senior Orthopedic Surgeon & Sports Injury specialist in Gurugram. Currently working as Director- Orthopedics at Kimaya Healthcare; Visiting Consultant- Artemis Hospital & C K Birla Hospital, Gurugram Dr. Anurag Awasthi highlights the importance of recognizing early-stage osteoarthritis (OA). Early signs often include discomfort in large joints like the knee or ankle, joint stiffness, occasional swelling, or a creaking sound (crepitus) during movement. Many patients experience difficulty with activities such as sitting on the floor or climbing stairs. While OA can affect any joint, it commonly targets the knees and hips. In some cases, patients may also notice swelling and stiffness in finger joints. If not addressed early, OA can lead to chronic pain and deformity. Fortunately, advancements in regenerative orthopedics offer promising, minimally invasive solutions. Treatments such as Platelet-Rich Plasma (PRP) and growth factor concentrates harness the body's own healing potential to slow cartilage damage, reduce pain, and potentially delay surgery. These in-clinic procedures are safe, effective, and involve minimal risk. For consultation, visit Kimaya Healthcare, Sector 49, Gurugram or call +91-8447918981. 3. Dr. Rohil Singh Kakkar, MBBS, MS Ortho, Fellowship in Trauma & Joint Replacement Surgery, Faculty Member – Royal College of Surgeons of England, Consultant Joint Replacement and Orthopaedic Surgeon – Eternal Hospital Sanganer, Jaipur Precision, Purpose, and the Power of the Scalpel : On Doctor's Day, I reflect on what it means to be a surgeon — where every incision is a promise, every suture a silent oath. Surgery is not merely technique; it is trust placed in our hands at life's most vulnerable moments. As an orthopaedic surgeon, I have seen how precision on the operating table translates into freedom for patients — the freedom to walk, to lift a grandchild, to return to life. Behind every successful surgery is discipline, sacrifice, and a relentless pursuit of perfection. Today, we honour not only doctors but the surgical commitment to excellence. May our hands continue to heal and our minds remain sharp, for every operation carries with it the hope of a better tomorrow. 4. Dr. Dr Nikunj Agrawal, Associate Director, Orthopaedics, Robotic Joint Replacements and Sports Injury, MAX SUPER SPECIALITY HOSPITAL, VAISHALI AND NOIDA Early-stage osteoarthritis is often subtle but recognizing its symptoms early can help delay progression. The most common sign is 'joint pain', especially after activity or prolonged use. This pain typically affects weight-bearing joints like the knees, hips, or lower back. Morning stiffness lasting less than 30 minutes is another hallmark, often improving with gentle movement. Affected joints may feel tender, and you might notice mild swelling or a slight grinding sensation (crepitus) during motion due to cartilage wear. Loss of flexibility or a reduced range of motion can also occur gradually. Symptoms may come and go initially, leading many to ignore them. However, early detection and lifestyle changes, including weight management, physical therapy, and low-impact exercise, can significantly slow disease progression. If you experience persistent joint discomfort or stiffness, it's important to consult an orthopaedic specialist for timely evaluation and management. 5. Dr. Safiuddin Nadwi, Mumbai Dr. Safiuddin Nadwi, a leading orthopedic surgeon based in Mumbai, is pioneering the future of joint care with robotic knee replacement surgery, a breakthrough that combines advanced precision with enhanced patient mobility. Unlike conventional methods, this technology uses pre-operative imaging and 3D modeling to tailor the surgical plan to each patient's unique anatomy. The result is highly accurate bone cuts and optimal implant placement, leading to better joint alignment, increased stability, and superior long-term outcomes. This cutting-edge approach allows patients to benefit from reduced pain, improved range of motion, and significantly faster recovery times, enabling an earlier return to daily life. By harnessing robotic assistance, Dr. Nadwi ensures an unparalleled level of personalization and precision, setting a new benchmark in orthopedic excellence. As the field of robotic surgery evolves, patients can expect even more refined results, with less discomfort and minimal downtime. With his expertise and commitment to innovation, Dr. Nadwi continues to redefine orthopedic care. 6. Dr. Rohit Lamba – Best Orthopedic Surgeon, Knee Replacement Surgeon, Joint Replacement Surgeon in Gurgaon Early-stage osteoarthritis doesn't shout — it speaks in subtle signs,' says Dr. Rohit Lamba, renowned Orthopedic & Joint Replacement Surgeon, Gurgaon. 'Most patients tend to ignore the initial signs like stiffness in the morning, mild joint discomfort after activity, or a subtle crackling sound in the knees. These are the body's early alarms — not just signs of aging — and if recognized early, we can delay progression with non-surgical methods such as physiotherapy, lifestyle changes, and medication.' Dr. Lamba emphasizes that timely diagnosis is the cornerstone of joint preservation. 'With today's advancements in orthopedic care, early-stage osteoarthritis can be managed effectively without surgical intervention. The key is awareness — listening to your joints and seeking expert guidance before it advances.' On this Doctor's Day, Dr. Rohit Lamba extends his heartfelt wishes: 'Wishing all my fellow healthcare professionals a Happy Doctor's Day! May we continue to heal, inspire, and bring movement back into lives. 7. Dr. Sanjeev Varma, MBBS, MS (Ortho), MBA (HCS), Orthopaedic & Wellness Consultant – Sanjeevan Bone, Joint & Wellness Clinic, Sr. Consultant – Fortis Hospital, New Delhi Dr. Sanjeev Varma emphasizes the importance of recognizing early signs of osteoarthritis (OA) to prevent its rapid progression. OA is a common degenerative condition that affects the knees, often beginning between the ages of 35–40, particularly in women. Early symptoms of OA include intermittent pain around the knees, calves, and thighs; morning stiffness or stiffness after inactivity; discomfort during stair climbing or walking on uneven surfaces; limited range of knee movement, and grating or popping sounds when bending the knee. These symptoms can be influenced by lifestyle factors such as sedentary habits, obesity, and comorbidities like diabetes. Urban populations and females are particularly at higher risk. The good news, Dr. Varma notes, is that increased awareness allows for timely intervention. Corrective lifestyle changes, regular physical activity, and early therapeutic treatments—including cartilage-regenerating medicines and injections—can significantly slow disease progression. Staying active and maintaining musculoskeletal fitness is key to managing early-stage OA effectively and maintaining long-term joint health. 8. Dr. Sachin Bhonsle, MS orth; FRCS Glasgow (UK), Senior Consultant Robotic Joint replacements and Knee specialist, Mumbai Dr. Sachin Bhonsle stresses the importance of knowing your own body. Discomfort or pain is common after unaccustomed activity, sports, injuries, or certain illnesses. However, it's crucial to distinguish these from symptoms of arthritis. Osteoarthritis is a wear-and-tear process, not a disease. Inflammatory arthritis like rheumatoid can behave similarly, especially at the outset. Common early symptoms include discomfort while going up or down stairs or slopes, back pain on bending, neck pain due to poor posture, and thumb pain during daily tasks. These symptoms are often mild at the start of the day but worsen with ongoing activity. Morning stiffness is associated with early osteoarthritis but typically lasts only a few minutes to an hour. A typical pattern is that rest or taking a break provides symptom relief. Recognizing these signs allows you to modify exercises or sports and continue enjoying an active, pain-free life. Dr. Bhonsle recommends improving lifestyle and diet when such symptoms occur, along with consulting your doctor for proper guidance. 9. Dr. Naresh Agarwal, MBBS, DNB Orthopaedics, Delhi On this Doctors' Day, I want to share some simple but important advice on staying active as we grow older. With age, our joints and muscles naturally become less flexible, but keeping moving regularly can help maintain strength and independence. I recommend low-impact exercises like walking, swimming, and yoga to improve joint mobility and muscle tone. Strength and balance training are equally important to prevent falls and keep you steady on your feet. Always pay attention to your body — avoid pushing through pain and consult an orthopedic expert if discomfort persists. Staying active not only supports your physical health but also uplifts your mental well-being. This Doctors' Day, let's commit to aging gracefully by moving smart and staying strong. 10. Dr. Mudit Khanna, Orthopedic Surgeon in Mumbai Osteoarthritis often begins quietly – with just a little stiffness or pain after activity – and many people ignore these early signs. But timely recognition can make a huge difference in maintaining joint health and quality of life,' says Dr. Mudit Khanna, renowned Orthopedic Surgeon with expertise in Arthroplasty and Arthroscopy. 'As an orthopedic specialist, I strongly advocate for awareness about early-stage symptoms such as joint discomfort during movement, mild swelling, or a feeling of stiffness after rest. These may seem minor, but they are the body's early alarms. With modern diagnostic tools and minimally invasive techniques, we can manage these conditions effectively and help patients maintain active, pain-free lifestyles.' On this Doctor's Day, Dr. Khanna extends his warm wishes to all medical professionals: 'Let's continue to serve with compassion, innovate for better care, and educate for early action. Happy Doctor's Day to my fellow healthcare heroes who make a difference every single day. 11. Dr. Rahul Rane, MS, DNB, MNAMS Fellowship Training (Korea, France), Joint Replacement & Spine Surgeon Dr L H Hiranandani, Nanavati Max & Criticare Hospital, Mumbai Dr. Rahul Rane stress on 'not to Ignore the Early Signs of Arthritis' Is knee pain slowing you down? Many people mistake the early signs of osteoarthritis—like morning stiffness, joint pain after activity, or difficulty climbing stairs—as normal aging. But these are your body's warning signals. Osteoarthritis is a degenerative joint condition that can affect people as early as their30s. Women, especially after menopause, and those with sedentary lifestyles or weight issues are at higher risk. The good news? Early diagnosis and timely lifestyle changes—like regular low-impact exercise, weight management, and physiotherapy—can delay progression and improve quality of life. Today's advanced treatments, including regenerative therapy and minimally invasive joint replacements, offer faster recovery and long-term relief. Don't wait for the pain to worsen. Listen to your joints and consult an orthopaedic expert early. 12. Dr. SIVARAMAN .B M.S (Ortho) MRCS (Ed) FRCS (T&O) UK FEBOT (Paris) CCT / CESR Ortho UK Diploma in Sports Medicine of UK & Ireland PG Diploma in Ortho (UCLAN – UK) British (BOA) Shoulder & Elbow Fellowship -Teeside, UK British (BOA) Fellowship in Upper Limb & Major Trauma – Stoke on Trent UK Sr. Consultant Orthopaedic Surgeon – Shoulder & Ebow Specialist Osteoarthritis in early stages may present with pain with movements, stiffness and some discomfort, these symptoms might resolve with rest. In shoulder and elbow joint early osteoarthritis may present with pain with movements and some stiffness. It may affect day to day activities. It is important to diagnose them early hence we can prevent further damage. Strengthening specific muscles around the joint will reduce the load going through the joint hence prevent further damage. Each joint got specific muscles to strengthen to prevent the progression. Shoulder – Scapular and cuff muscles, Elbow – Biceps and Triceps, Back and neck – Back and neck muscles, Hip – Gluteal, Knee – Quadriceps. We need to do these exercises when not much pain there. To relieve pain we can use physio/ hyaluronidase / food supplements / PRP injection. My website got all the exercises. You can contact 9003222747 for appointment with Dr Sivaraman B, Senior Shoulder and elbow consultant, Chennai.
United News of India
02-07-2025
- Health
- United News of India
Doctors' Day 2025: Top Cardiologists' Insights on the Rise of Heart Issues in Young Adults
New Delhi [India], July 1: As we observe Doctors' Day 2025, leading cardiologists from across the country are calling attention to this growing trend. They're sharing their clinical experience, early warning signs people often miss, and simple but powerful steps young adults can take to reduce their risk. Their message is both urgent and hopeful—when caught early and managed properly, many heart issues are preventable. On this Doctors' Day, it's time to take heart health seriously, no matter your age. 1. Dr. Rahul Singhal, Director – Cardiology and Cardiac Electrophysiology at Fortis Hospital Jaipur In recent years, we have witnessed a troubling rise in heart-related issues among young adults, often linked to modern lifestyle factors like high stress, poor diet, lack of physical activity, and irregular sleep patterns,' says Dr. Rahul Singhal, a leading expert in Interventional Cardiology and Cardiac Electrophysiology. Interventional Cardiology and Cardiac Electrophysiology – to keep millions of HEARTS beating. 'Many young individuals ignore early warning signs such as palpitations, chest discomfort, or unexplained fatigue. It is crucial to promote timely cardiac screenings and lifestyle modifications from a younger age. Prevention is the key—we must not wait for symptoms to surface before acting.' Dr. Singhal also highlights the need for mindful living in the digital age: 'Stay connected, but don't disconnect from your body's signals.' On this Doctors' Day 2025, Dr. Singhal extends his heartfelt gratitude: 'Wishing a very Happy Doctors' Day to all fellow doctors who work tirelessly to keep hearts beating strong and lives thriving. 2. Dr. Lal Daga – MBBS, DNB (Med.), DNB (Card) MNAMS, FESC (International), FEAC, Advanced Cardiology Training Programme (Seoul), Senior Consultant Interventional Cardiologist at Apollo Hospital, Ahmedabad On this Doctors' Day 2025, I extend my heartfelt wishes to all fellow medical professionals who tirelessly work for the well-being of others. Over the years, we've witnessed a worrying trend—heart-related conditions which are no longer limited to the elderly. Young adults, even those in their 20s and 30s, are increasingly facing heart problems. This shift is largely driven by sedentary lifestyles, unhealthy eating habits, chronic stress, poor sleep patterns, and May be genetics & environmental factors as well. The early onset of conditions like diabetes, hypertension, obesity and use of tobbaco & smoking is a major factor in our country. What's alarming is that many of these cases are preventable. My advice to the younger generation is simple: value your heart earliest possible. Take an early cardiac checkup and have a cardiac risk assessment. Prioritize routine health check-ups, stay physically active, limit processed foods, and avoid smoking or excessive alcohol. Have a proper sleep. Mental well-being is just as important—don't ignore stress. The heart is not just a vital organ, it's your life's engine. Take care of it—before it demands your attention in crisis. Don't delay if any alarming symptoms & signs are there. Dr Lal Daga who has extensive experience & expertise in complex cardiac interventions including coronary interventions, device implantation and acute heart attacks had reiterated the utmost importance of prevention of heart attack. 3. Dr. Bipin Chandra Aditya Dasari – Interventional Cardiologist at Rhythm Heart Institute, Vadodara In recent years, we are witnessing a worrying trend — a significant rise in heart-related problems among young adults, even those in their 20s and 30s. Sedentary lifestyles, high stress levels, poor dietary habits, smoking, alcohol, and a lack of regular exercise are contributing heavily to early-onset cardiovascular disease,' says Dr. Bipin Chandra Aditya Dasari, Interventional Cardiologist. 'What's alarming is that many young individuals overlook early warning signs like fatigue, chest discomfort, or breathlessness, often attributing them to routine stress. My advice: take your heart health seriously from a young age. Prioritize regular health check-ups, adopt a heart-friendly lifestyle, and manage stress effectively. Prevention is always better than cure — especially with the heart.' On this Doctors' Day 2025, I urge everyone to not only thank doctors but also to listen to their advice. Let's build a healthier, heart-smart generation. 4. Dr. Pavan Kumar, MBBS, M.S., (Cardiovascular & Thoracic), F.I.A.C.S., Ex. Head–Department of Cardiovascular surgery – Lilavati Hospital & Research center, Honorary Consultant – Raheja-Fortis, Gleneagles, BSES,Criticare Asia & Arogyanidhi Hospitals, Mumbai Dr. Pavan Kumar, senior cardiovascular and thoracic surgeon, highlights a concerning trend: the rising incidence of heart attacks among young adults, including those in their 30s and 40s. What was once considered a condition of older age is now affecting a much younger demographic. This shift can be attributed to a combination of modern lifestyle factors—especially within high-pressure professions like entertainment. Long working hours, erratic schedules, poor sleep, and chronic stress all contribute to cardiovascular strain. Sedentary habits, unhealthy dieting practices, and the use of performance-enhancing substances for aesthetic goals can further elevate risk. Dr. Kumar also points out the genetic predisposition many South Asians carry, making early prevention all the more vital. He stresses the importance of regular check-ups, a balanced diet, consistent physical activity, and stress management techniques such as yoga or mindfulness. Addressing mental health, avoiding smoking or substance abuse, and maintaining a healthy work-life balance are essential. On this Doctors' Day, Dr. Kumar urges everyone—especially the youth—to take proactive steps toward heart health and make well-being a lifelong priority. 5. Dr. Dhiman Kahali – Cardiologist – MBBS, MD – General Medicine, DM – Cardiology, Kolkata Over the past decade, we've seen a disturbing rise in heart issues among young adults—often linked to modern lifestyle choices like poor diet, chronic stress, irregular sleep, and lack of physical activity,' says Dr. Dhiman Kahali, Interventional Cardiologist. 'It's a wake-up call. Heart disease is no longer confined to the elderly. I urge today's youth to treat their hearts with the seriousness it deserves—through regular health checkups, balanced routines, and mindful living.' Dr. Kahali further adds, 'Doctors' Day is not just a celebration of our profession—it's a reminder of our shared responsibility toward preventive health. Let this day inspire individuals, especially the younger generation, to listen to their bodies and take early action. After all, your heart is your most loyal companion—take care of it.' Wishing everyone a heart-healthy life on this Doctors' Day 2025. 6. Dr. Gurbeer Singh Gill, MBBS, MD (Medicine), DM (Cardiology), Diabetics (U.K), Punjab In today's fast-paced world, we're witnessing an alarming surge in heart-related issues among young adults—something that was once considered rare. Sedentary lifestyles, high stress levels, irregular sleep, and unhealthy food habits are major contributors. The heart is a resilient organ, but it cannot sustain neglect forever. I urge young individuals to take charge of their cardiovascular health by making conscious lifestyle changes—incorporating regular exercise, managing stress, and undergoing timely checkups. Prevention is far more powerful than cure, and early awareness can save lives. On this Doctors' Day 2025, I extend my heartfelt wishes to all fellow doctors who continue to serve tirelessly. Let us also use this day as a reminder to the younger generation to prioritize heart health today for a stronger tomorrow.' 7. Dr. Abdul Mansoor, Interventional Cardiologist, Mangalore In recent years, we've seen a startling rise in heart-related conditions among young adults — something that was once considered rare. Sedentary lifestyles, chronic stress, poor dietary habits, and lack of regular health checkups are accelerating heart risks, even in people as young as their twenties. As a cardiologist, I urge everyone to treat their heart as a lifelong responsibility, not just something to worry about in later years. Prevention is always more powerful than cure — and it starts with mindful choices made every day. Balanced nutrition, daily physical activity, regular sleep, and routine screenings go a long way in maintaining heart health. Most importantly, young people must recognize that emotional well-being and physical health go hand in hand. Let's build a future where heart attacks don't define our youth, but healthy hearts do. 8. Dr. Ajit G. Desai, MD, DM (Card), DNB (Card), AFACC (USA) Addl. Director – Cardiology, Jaslok Hospital; Interventional Cardiologist – Breach Candy, H. N. Reliance, Nanavati & Asian Heart Hospitals, Mumbai With over 35 years of distinguished experience, Dr. Ajit G. Desai is a senior interventional cardiologist recognized for his expertise in complex coronary angioplasties, Rotablation, IVUS, OCT, and TAVR procedures. A Fellow of the American College of Cardiology, he has mentored countless DM candidates and authored over 100 national and international publications. A firm advocate for preventive cardiology, Dr. Desai emphasizes the need for regular screenings and healthy lifestyles among young adults to combat the growing incidence of heart disease. He has led major educational initiatives, organized international conferences like India Live and AOC, and continues to offer cardiology teaching clinics on YouTube. As a member of the Maharashtra COVID Task Force, he played a pivotal role in resource mobilization during the pandemic. A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public service to every aspect of his life. On Doctors' Day 2025, he urges young adults to listen to their bodies, reduce stress, and embrace holistic heart health.
News18
05-05-2025
- Health
- News18
9-To-5 Effect: How Work Stress And Office Environments Are Damaging Your Skin
Last Updated: Exposure to blue light and recycled air from air conditioners weakens the skin's natural barrier, making it more prone to irritation and even flare-ups of existing skin conditions. If your skin has been looking dull, breaking out more often, or showing signs of early ageing, and you can't figure out why, the answer might be sitting right in front of you. While we often associate skin damage with sun exposure or pollution outside, few of us consider how much harm our office environments and work routines are doing to our skin. The truth is, the daily 9-to-5 grind could be taking a silent toll, and the signs are showing. For many working professionals, the day begins with screen time and ends the same way. Extended hours in front of digital devices expose skin to high-energy visible light, commonly known as blue light. It penetrates deeper into the skin than UV rays, affecting its natural repair cycle, triggering pigmentation, and accelerating the ageing process. What's even more concerning is that this type of light-related skin damage often flies under the radar, and it's not just about screens. Most office environments are enclosed and heavily climate-controlled. Constant exposure to recycled air from air conditioners can dehydrate the skin and weaken its moisture barrier. Over time, this results in dryness, flakiness, and increased sensitivity. Workplace stress is one of the most underestimated triggers for skin issues. When you're under pressure, your body releases cortisol, a hormone that weakens the skin's natural barrier, making it more prone to breakouts, redness, and even flare-ups of existing conditions like eczema. While many are quick to reach for topical treatments or try new skincare products, the real solution lies in understanding what the skin needs in such environments. More than just cleansing and moisturising, the skin requires defence: protection from digital stress, pollutants, and inflammation. This is where antioxidant support becomes crucial. Dr Kanupriya Sethi, MD, Dermatology, Venereology and Leprosy at Heritage Hospital, Surat, Gujarat, says, 'New-age skincare routine including Profhilo Haenkenium, is now being explored for its ability to protect skin against the modern-day assaults of blue light and oxidative stress. Unlike traditional antioxidants, Profhilo Haenkenium is a combination of Hyaluronic acid (HA) complex with Salvia Haenkei extract that works on multiple levels, soothing inflammation, strengthening the skin's barrier, and even helping it bounce back from stress-induced damage. Think of it as a shield your skin didn't know it needed." Dr Purva Pande, MBBS, MD (Dermatology), DNB, MNAMS, Clinical & Aesthetic Dermatologist, adds, 'Innovations in non-invasive dermatology have opened up new possibilities for treating stressed, tired skin. Alma Hybrid and light-based therapies are being increasingly adopted by dermatologists for their ability to target pigmentation, dullness, and texture issues without causing trauma to the skin. These treatments combine multiple wavelengths, allowing deeper and more precise action, especially for skin that's been worn out by modern lifestyles." Of course, skincare does not always have to be clinical or complex. Sometimes, small shifts in the routine like drinking more water, stepping away from screens, and applying sunscreen even indoors can help reverse early signs of damage. By understanding the hidden effects of our office environments and stress levels, we can start treating the skin more mindfully, not just with creams but with care that considers how we live and work. First Published: May 05, 2025, 16:48 IST
