Latest news with #ManojGupta
Economic Times
8 hours ago
- Health
- Economic Times
Ghee, butter, coconut oil bad for liver? Doctor recommends switching to seed oils
Challenging traditional beliefs, liver specialists now advise replacing ghee, butter, and coconut oil with refined seed oils for cooking and cold-pressed options for raw consumption. This shift aims to reduce liver fat, improve lipid profiles, and lower internal inflammation, particularly for those prone to fatty liver disease. Studies suggest saturated fats worsen insulin resistance and elevate liver triglycerides. Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads Why are saturated fats being flagged by liver doctors? How should you actually use seed oils in daily cooking? Can changing oil alone really improve liver test results? Tired of too many ads? Remove Ads FAQs Most kitchens use ghee , butter, or coconut oil but could these beloved fats be harming your liver ? A liver expert now recommends switching to refined and cold-pressed seed oils for improved liver health. His advice challenges many of our long-held beliefs about "traditional fats."The liver specialists reportedly warn that using ghee, coconut oil, and butter on a regular basis can harm liver health, particularly in people who are predisposed to fatty liver now recommend usingfor cooking andfor raw consumption to improve liver function and reduce internal Cyriac Abby Philips, a hepatologist who goes by TheLiverDoc on social media, presents a completely different viewpoint on liver health. He wrote on X, "Switch from saturated fats like coconut oil, clarified butter (ghee), lard and butter to refined (for cooking), unrefined and cold pressed (for direct use) seed oils rich in monounsaturated and polyunsaturated to experience improved liver tests and reduce liver fat,' as per a report by The Indian Express.'Increasing clinical research supports this claim," says Dr. Manoj Gupta, head of PSRI Hospital's Liver Transplant and Surgical Gastroenterology department, in an interview with The Indian is well known that saturated fats, such as those in ghee, butter, coconut oil, and lard, can lead to the accumulation of liver fat, particularly in those who are either at risk for or have been diagnosed with non-alcoholic fatty liver disease (NAFLD).High consumption of saturated fats has been shown to worsen insulin resistance, raise hepatic triglyceride levels, and activate inflammatory pathways in the liver, according to studies published in journals such as Hepatology and The Journal of Clinical Endocrinology & Metabolism."While traditional fats like ghee and coconut oil are culturally significant and consumed in moderation in many households, excessive and regular intake, especially in the context of a sedentary lifestyle and calorie-dense diet, can worsen metabolic health, including liver function," continues Dr. Jagadish Hiremath, a public health responses, he says, can differ, and the total dietary pattern, lifestyle, and pre-existing metabolic risk factors are more important than any one methods have an impact on the healthfulness of seed oils. Safer for deep-frying and sautéing, refined seed oils, such as canola, rice bran, or sunflower oil, are treated to eliminate impurities and tolerate high cooking temperatures without contrast, cold-pressed or unrefined oils are extracted by mechanical pressure without the use of heat or chemicals, preserving antioxidants, phytosterols, and vitamin E, all of which are good for the liver and heart but are heat-sensitive and best eaten people with fatty liver disease, substituting monounsaturated and polyunsaturated seed oils for saturated fats has demonstrated encouraging outcomes in terms of lowering liver fat and improving lipid advantages become even more noticeable when regular exercise and a lower sugar intake are added, making this one of the most affordable and easily accessible liver health in excess, they can increase liver fat and inflammation—particularly if you already have a fatty liver or live a sedentary recommend refined seed oils for cooking and cold-pressed oils, such as flaxseed or sunflower, for raw use.
News18
4 days ago
- Business
- News18
From Condemnation To 'Expression Of Concern': Pakistan Changes Stand On US Strikes Against Iran
Last Updated: Top intelligence sources said Pakistani officials at the meeting of the National Security Committee chose to remain completely silent on the US attack on Iran Pakistan has gone on the defensive a day after it condemned the US strikes on Iran's nuclear sites, reducing it to an 'expression of concern", top intelligence sources told News18. Pakistan, which along with Russia and China submitted a draft UN Security Council resolution for a ceasefire in the Middle East on Sunday (June 23), called a high-level security huddle in the aftermath of the American strikes. According to the top intelligence sources, during this meeting of the National Security Committee (NSC), Pakistan reduced its condemnation of the attack to an 'expression of concern". Top Pakistani officials chose to remain completely silent on the US attack on Iran. While the Pakistan Foreign Office condemned it, it was not discussed during the NSC meeting. Also, they avoided a discussion on India, Indus Waters Treaty, and Kashmir. The sources told News18 that the meeting was marked by strategic ambiguity. The NSC only condemned Israeli aggression against Iran, notably avoiding any mention of the US despite previous condemnation from the Foreign Office, they said. They said this silence suggests a calculated effort to avoid tensions with Washington, which is crucial for Islamabad's IMF (International Monetary Fund) programme, military aid, and Gulf ties. The statement issued after the meeting avoided references to India, Kashmir, or the Indus Waters Treaty, the sources said. This indicated that Islamabad is reluctant to escalate tensions while facing internal economic and political instability. They further said lack of any concrete response or policy shift signifies that the meeting was largely symbolic, aimed more at managing domestic optics than signalling a strategic posture. It highlights internal friction between the civil and military messaging and underscores Pakistan's waning influence in regional diplomacy and security. Islamabad's stance on condemning American attacks on Iranian nuclear facilities is slowly evolving, they added. 'The NSC also reaffirmed Pakistan's close engagement with relevant parties and endorsed its readiness to further continue efforts and initiatives aimed at promoting regional peace and stability," a press release said. 'The NSC called on all relevant parties to resolve the conflict through dialogue and diplomacy, in line with the UN Charter." About the Author Manoj Gupta Location : Islamabad, Pakistan First Published:
India Today
10-06-2025
- Health
- India Today
From bloating to diarrhoea: Delhi's heatwave triggers stomach illnesses
As Delhi swelters under a red alert with temperatures soaring up to 45 degrees Celsius, doctors are seeing many patients walk in with stomach-related complaints, from bloating and acidity to diarrhoea and have said that the intense heat can have grave effects on digestive there is no direct link between heat and digestion problems, experts explain that the body's natural response to extreme heat may indirectly affect gut "There's some effect of dehydration because of the high temperatures. There's a hypothesis of blood flow redirection. In hot weather, blood flow usually directs towards the skin for cooling. This reduces the blood flow in the digestive system, which could slow down digestion," said Dr. Manoj Gupta, Head of Liver Transplant & Surgical Gastroenterology at PSRI SUMMER HEAT AFFECTS THE GUTThe human digestive system relies on sufficient blood flow and optimal enzyme activity to break down food efficiently. While there is no direct link between heat and digestion problems, experts explain that the body's natural response to extreme heat may indirectly affect gut function. () advertisementDuring high temperatures, however, the body prioritises thermoregulation - diverting blood towards the skin to help release heat through redirection results in sluggish digestion, leading to symptoms like heaviness in the abdomen, reduced appetite, acid reflux, and indigestion.'Digestive enzyme activity also gets reduced due to high temperatures. This pattern is seen every year during heatwaves," Dr. Gupta Sudeep Khanna, gastroenterologist and liver specialist at Indraprastha Apollo Hospitals, said, "We're seeing two broad patterns of patients right now. Many of my patients already have gut-brain axis disorders like irritable bowel syndrome (IBS) and functional dyspepsia, often triggered by stress or certain foods such as red meat and some legumes. On the other hand, several patients are coming in with heat-related gastrointestinal issues, primarily due to dehydration."Another significant factor is dehydration, which becomes common as people sweat more during extreme heat. When the body is dehydrated, the production of saliva and gastric juices slows down, complicating digestion. During high temperatures, however, the body prioritises thermoregulation - diverting blood towards the skin to help release heat through sweating. () Constipation and cramps are common complaints, especially among the elderly and those who aren't maintaining adequate fluid this, the increased consumption of cold beverages, street food, and raw salads during this season, often without proper hygiene, can raise the risk of food-borne illnesses, diarrhoea, and infections."Bacterial infections from consuming stale food, cut fruits exposed to the air, or contaminated water and milk are being seen. With various viral infections circulating, including Covid-19, we are observing cases of diarrhoea, although they don't always present with classical symptoms," said Dr. ABOUT COVID-19?Some gastrointestinal (GI) symptoms such as diarrhoea, nausea, and abdominal discomfort were commonly seen in Covid-19 patients during earlier Dr. Gupta pointed out that while Covid-related GI symptoms were a concern in the past, they are not predominant now. Some gastrointestinal (GI) symptoms such as diarrhoea, nausea, and abdominal discomfort were commonly seen in Covid-19 patients during earlier waves. () advertisement"We did see Covid-19-related GI problems, but right now it's not very prevalent. Even though not all people are getting tested and only patients with severe infections are getting routine tests for Covid-19, right now it's difficult to say whether GI problems are because of Covid-19," he DIGESTIVE ISSUES AT BAYTo prevent digestive problems during the ongoing heatwave, doctors advise a few simple but effective precautions:Stay hydrated: Drink plenty of water, coconut water, or homemade electrolyte drinks. Avoid caffeinated or sugary sodas that can worsen light and fresh: Opt for freshly cooked meals that are easy on the stomach like khichdi, curd rice, boiled vegetables, and fruits with high water content like watermelon and oily and spicy foods: These can aggravate acidity and indigestion during hot hygiene: Wash fruits and vegetables thoroughly, and be cautious about food consumed outside the to your body: If your appetite is low, don't force heavy meals. Small, frequent meals may help.'Diet, hydration, and overall health all play a role. We see this pattern every year. Staying mindful can prevent complications,' Dr. Gupta Reel
News18
04-06-2025
- General
- News18
Pakistan's Nur Khan Airbase Suffered 'Significant Damage' In Operation Sindoor
Last Updated: According to sources, the destruction at the Nur Khan airbase represents both material and psychological losses to Pakistan's army Pakistan sustained significant damage at Nur Khan airbase during India's Operation Sindoor, top intelligence sources told CNN-News18 on Wednesday. India's precision strikes on the base's hangars, runways, and radar sites disrupted the operations of VIP transport fleets, drones, and surveillance aircraft, degrading 20% of Pakistan's air force infrastructure, they said. The strikes, the sources added, exposed critical gaps in Pakistan's air defences and highlighted its inability to intercept ballistic missiles targeting high-value sites deep inside the country. 'While Pakistan's army attempts to downplay the damage, satellite evidence reveals visible debris, indicating ongoing repairs and an attempt to avoid showing weakness. The military has ordered against rapid cleanup to prevent exposing the full extent of the damage to India or the public. The proximity of the base to nuclear facilities has heightened security concerns, potentially delaying external access for clearance," a source said. The military has not removed debris from the airport due to fear and resource shortages or the prioritisation of other damaged bases, the sources said. 'Satellite imagery revealed the demolition of a 7,000 sq ft complex near the strike site, contradicting initial reports of limited damage. Mobile control centres and support vehicles used for air force operations were destroyed, severely compromising command capabilities. High-resolution images showed crater impacts near fortified underground facilities likely used for storing sensitive equipment or overseeing nuclear systems," said a source. According to the sources, the destruction at the Nur Khan airbase represents both material and psychological losses to Pakistan's army, with debris management reflecting broader operational and strategic challenges. This incident underscores India's capability to penetrate Pakistan's core defences. About the Author Manoj Gupta Group Editor, Investigations & Security Affairs, Network18 First Published: June 04, 2025, 20:59 IST
