Latest news with #MansiGulati
Indian Express
4 days ago
- Health
- Indian Express
Why dermatologist doesn't recommend applying imli or tamarind mask on the face for pigmentation
Many kitchen ingredients are part of home remedies for hair and skin issues, including pigmentation. In a similar vein, face yoga expert Mansi Gulati recently shared how an imli or tamarind mask helps with skin pigmentation. 'Vitamin D deficiency causes skin pigmentation. Try imli mask,' Gulati claimed on Instagram. How to prepare the mask? *Soak tamarind for 30 minutes. *Apply it as a mask. *Use leftover water as a toner. One user commented, 'Ma'am, r u sure about it?' So, we also decided to ask experts. Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics, Mumbai said she is 'skeptical' about its usage. 'Tamarind is known for adding tangy flavour in Indian cuisine but using it on the face is not recommended. Not everything edible should be applied to the face. Your face or skin is quite sensitive and you should always be cautious about what you are applying on it. There's no scientific research proving the effectiveness of applying imli mask on your face. It does more harm than good,' said Dr Kapoor. According to Dr Kapoor, if a tamarind mask is applied on the face too often, it can easily irritate the skin. 'One can experience side effects like skin irritation, redness, itchiness, dryness, and increased skin sensitivity. People who are allergic to tamarind may experience reactions or skin rashes after use. Extensively using an imli face mask can over-exfoliate your skin while stripping out its natural oil making it look dull, dry, rough, and flaky,' said Dr Kapoor. Your adult acne may get 'triggered' due to this mask resulting in acne flare-ups. A post shared by Mansi Gulati (@mansifaceyoga) 'One should strictly avoid applying this mask as tamarind can be harsh on the skin. Always conduct a patch test of new products like face masks, serums, lotions, or sunscreens on your elbow to look for potential side effects. Immediately discontinue using in case of severe allergic reaction. Consult a dermatologist to effectively weigh the consequences and potential benefits of using a tamarind face mask. Do not blindly follow or believe everything you see online,' asserted Dr Kapoor. *DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.*
NDTV
08-07-2025
- Health
- NDTV
10-Year-Old Pigmentation? Gone! Thanks To This All-Natural 2-Ingredient Mix
Tried everything but skin pigmentation not going away? How about trying a natural method? In the world of skincare, where endless serums, toners, and treatments promise glowing skin, one simple remedy might just do the trick, and it only requires two kitchen staples: cinnamon and honey. Yoga and skincare expert Mansi Gulati recently shared this natural glow-boosting secret on her Instagram. She claims this DIY blend has the power to fade 10-year-old pigmentation and brighten skin naturally. Plus, it can be used both topically and internally for double the benefits Natural Home Remedy For Pigmentation: Cinnamon & Honey These two ingredients have been part of traditional medicine and beauty rituals for centuries. But when combined and used correctly, they can offer extraordinary results. Benefits Of Cinnamon For Skin: This aromatic spice isn't just for lattes and festive desserts. Cinnamon is loaded with antioxidants and has anti-inflammatory and antibacterial properties. It stimulates blood circulation, helps clear acne, and improves skin texture. It also supports better digestion and blood sugar regulation when consumed. Benefits Of Honey For Skin: A natural humectant, honey draws moisture into the skin, keeping it soft and hydrated. It's also rich in enzymes, vitamins, and minerals, making it a natural healer. It fights bacteria, soothes irritation, and gives your skin that natural, dewy glow. How to Use This Natural Mix For Skin Pigmentation: View this post on Instagram A post shared by Mansi Gulati (@mansifaceyoga) Mansi Gulati recommends a simple method: Soak cinnamon sticks in honey for at least 3 hours. That's it. Once soaked, the honey absorbs the goodness of cinnamon, creating a potent skincare remedy. You can use it in two effective ways: 1. Apply It Use the infused honey as a face mask. Gently massage a thin layer onto clean skin and leave it on for 15-20 minutes before rinsing with lukewarm water. Do this 2-3 times a week. Over time, you'll notice reduced pigmentation, smoother skin, and a natural radiance. 2. Drink It Add a teaspoon of the cinnamon-soaked honey to a glass of lukewarm water and drink it first thing in the morning. It helps detoxify your system, reduce inflammation, and boost immunity-reflecting in a brighter, healthier complexion. Why It Works: Unlike harsh chemical treatments that may cause side effects, this natural remedy is gentle, safe, and effective when used consistently. Its dual action-internal cleansing and external healing helps address skin concerns from both the inside out. And the best part? It's affordable, accessible, and doesn't require a long list of ingredients or complicated steps. Just an honest, time-tested nature. A Reminder: As with any natural remedy, it's important to do a patch test before applying to your face, especially if you have sensitive skin. And if you're allergic to cinnamon or honey, it's best to consult a dermatologist before trying it. The secret to glowing skin might just be sitting in your kitchen. Your glow-up starts now.
Indian Express
22-04-2025
- Health
- Indian Express
This is what happens to the body if you do 108 Surya Namaskars daily for 30 days
Instead of hitting the gym, many people prefer to begin their day by doing Surya Namaskars, or sun salutations. While you may do three, five, 10, or 12, have you ever wondered about the benefits of doing 108 rounds of the 12-posture routine daily for a month? According to the Journal of Yoga and Physical Therapy, 10-12 rounds of Surya Namaskar help burn about 139 calories. The 12 postures of the exercise are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana. So, is it doable, and what should you consider? Doing 108 Surya Namaskars daily is a powerful physical and mental discipline, said face yoga trainer Mansi Gulati. 'While it may sound intense, it can be incredibly transformative if practiced with awareness and consistency,' said Gulati. According to Gulati, the number 108 has 'spiritual significance'. 'It can be meditative and lead to a deeper connection with self. If done daily, even at a slower pace, it can reshape your entire well-being in body, mind, and spirit,' said Gulati. Here are some significant advantages if you perform 108 sun salutations for 30 days every day: Full-body workout: This workout tones muscles, strengthens joints, and increases stamina. It engages all main muscular groups, including the core, arms, legs, and back. You work on your belly fat with exercise (/Thinkstock) Cardiovascular and respiratory health: 'It increases the heart rate and enhances circulation. Improves lung capacity through conscious breathing,' said Gulati. Flexibility and posture: Increases spinal flexibility and corrects posture. 'Relaxes stiff hips, shoulders, and hamstrings,' said Gulati. Weight management: An excellent calorie burner when done at a brisk pace. 'It speeds up metabolism,' said Gulati. Mental clarity and emotional balance: 'Deep breathing calms the nervous system. It builds focus, discipline, and reduces anxiety,' said Gulati. Detoxification: It increases blood flow and oxygenation. 'It promotes the removal of toxins through sweat and breath,' said Gulati. Hormonal balance: It stimulates the endocrine system, especially the adrenal, thyroid, and pituitary glands. It helps regulate mood and energy levels. Inner strength and willpower: 'Completing 108 rounds requires commitment and mental strength,' said Gulati. 'It builds inner resilience and self-discipline,' added Gulati. What to note? However, just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and approval. 'Don't force your body too much,' said Gulati.
