Latest news with #MargaretKaragas
Khaleej Times
07-07-2025
- Health
- Khaleej Times
Should I be worried about dangerous levels of arsenic in rice?
Q: I eat rice regularly, but I've heard it contains arsenic. Should I avoid it? Some recent alarming headlines have been warning that rice sold in the United States contains dangerous levels of arsenic. The news was based on a report — published in May by Healthy Babies Bright Futures, a nonprofit focused on reducing children's exposures to toxic chemicals — that highlighted real concerns, experts say. Arsenic is one of several heavy metals commonly found in rice, and it has been linked with impaired brain development in children as well as cancer, diabetes and heart disease in adults. The findings are most troubling for pregnant women, young children and those who eat rice regularly, said Margaret Karagas, a professor of epidemiology at the Dartmouth Geisel School of Medicine. The good news, she said, is that there are ways to reduce your exposure. What did the new analysis reveal? The investigators collected 145 rice samples sold on Amazon and in stores across the United States, including Trader Joe's, Safeway, Costco and Target. The rice was either grown in the United States or imported from other countries. The team also purchased grains like couscous, farro, quinoa and spelt — and sent everything to a lab for heavy metal testing. That testing revealed that all of the rice samples contained a form of arsenic called inorganic arsenic, which is the most toxic and concerning to health. About a third of those samples exceeded the Food and Drug Administration's recommended limit for inorganic arsenic in rice cereals for infants. And on average, the samples contained 28 times as much arsenic as the other grains tested. The analysis also showed that brown rice contained more arsenic than white rice. And the levels varied depending on where the rice was grown. The highest concentrations were found in arborio rice from Italy and white and brown rices from the southeastern United States. Sushi, jasmine and other types of white rice from California, as well as jasmine rice from Thailand and basmati rice from India, had the lowest levels. Though the findings were not published in a peer-reviewed journal, they jibe with past research, said Dojin Ryu, a professor of food toxicology at the University of Missouri. Rice and rice products are typically the most concentrated food sources of inorganic arsenic, according to the FDA. Brown rice tends to have higher levels of arsenic than white rice because the two outer components of its grain, the bran and the germ — where the heavy metal is concentrated — are intact, said Felicia Wu, a professor of food safety and risk assessment at Michigan State University. The differences by region are mainly because of varying amounts of arsenic in the soil and water, Wu said. Rice plants take up more arsenic than other crops, in part because they are usually grown in flooded paddies, making it easier for their roots to absorb the heavy metal, she said. How concerning is this? There is no known safe level of arsenic exposure, Karagas said, but it is most worrisome for fetuses, babies and young children because the heavy metal seems to affect growth and brain development. Babies and young children tend to consume a lot of rice and rice-based products, like rice cereals, in part because they are easy to eat. Because their bodies are so small, they are more affected by arsenic exposure than adults. Yet the heavy metal can be unsafe for older people, too. Adults who ingest low levels of arsenic over years can have higher risks of health conditions like cardiovascular disease, Type 2 diabetes and certain types of cancer, Karagas said. It's difficult to estimate how arsenic exposure from rice specifically translates to health risks, Ryu said. There isn't adequate research to show how much is safe to eat, he said. But if you or your family eat rice regularly and you're concerned about the exposure, there are ways to reduce it. How can you lower your risk? Arsenic is all around us — in the soil, in drinking water, in the air. 'There is no such thing as zero' exposure, Ryu said. Here are some ways to minimise it: Vary your grains. Those like quinoa, millet and farro are nutritious and contain far lower levels of arsenic than rice. For baby cereals, try products made from grains like oats or barley. Prepare it differently. Cooking rice like pasta — by boiling it in a lot of water and then straining it — can reduce arsenic levels by 40% to 60%, according to the FDA. Research also suggests that boiling rice in lots of water for five minutes, then straining it and adding more water to finish cooking it, is similarly effective. Test your tap water. Public water systems must meet federal or state limits for arsenic, but water that comes from a private well should be tested, Karagas recommended. If arsenic levels are high, installing a water filtration system like a reverse osmosis filter can lower them, she said. Keep in mind that common water filter pitchers and dispensers, like those from Brita and Pur, aren't certified to remove arsenic.
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Business Standard
02-07-2025
- Health
- Business Standard
US rice contains most arsenic, Indian basmati among safest, finds study
Rice sold in the United States has been found to contain some of the highest levels of inorganic arsenic — a toxic heavy metal linked to cancer and developmental issues, according to a recent report by Healthy Babies Bright Futures, a nonprofit dedicated to reducing children's exposure to harmful chemicals. By contrast, rice varieties imported from India and Thailand, including Indian basmati and Thai jasmine rice, were among those with the lowest arsenic levels. The findings of the report, titled 'What's in your family's rice?', are particularly worrying for populations most vulnerable to the toxic effects of arsenic: pregnant women, young children, and people who consume rice frequently, said Margaret Karagas, a professor of epidemiology at Dartmouth's Geisel School of Medicine. However, she noted that there are practical ways to reduce arsenic exposure from rice, according to a report by The New York Times. What the test on rice varieties revealed Researchers behind the report tested 145 rice products purchased through Amazon and retail chains like Trader Joe's, Safeway, Costco, and Target. The samples included rice grown in the US as well as imports from various countries. They also tested other grains such as quinoa, farro, couscous, and spelt for comparison. All rice samples contained inorganic arsenic — the most toxic form of the metal. Shockingly, around one-third of these samples surpassed the FDA's safety limit for arsenic in infant rice cereals. On average, the arsenic levels in rice were 28 times higher than those found in the other grains tested. Brown rice was found to contain more arsenic than white rice due to its outer layers — the bran and germ — where the metal tends to accumulate. Among the rice varieties tested, arborio rice from Italy and white and brown rice from the southeastern US showed the highest concentrations of arsenic. However, the lowest levels were found in white rice from California, jasmine rice from Thailand, and basmati rice from India. Why arsenic levels vary by region and type The variations in arsenic content stem from environmental factors. 'It's mainly because of the amount of arsenic in the soil and water,' said Felicia Wu, professor of food safety and risk assessment at Michigan State University, US. Rice plants are particularly susceptible to absorbing arsenic due to their growth in water-flooded paddies, she added, as quoted by The New York Times. Brown rice generally contains more arsenic because its outer layers remain intact after harvesting. This contrasts with white rice, which has those layers removed. Health implications: Who is most at risk? 'There is no known safe level of arsenic exposure,' said Karagas of Dartmouth's Geisel School of Medicine. The most serious risks are for fetuses and young children, as arsenic can hinder growth and cognitive development. Infants and toddlers often consume rice cereals and snacks in significant quantities, making them especially vulnerable. Adults aren't immune either. Long-term, low-level exposure can increase the risk of heart disease, Type 2 diabetes, and various cancers. 'We know there are health effects, but we still lack enough data to define a safe consumption level,' said Dojin Ryu, a professor of food toxicology at the University of Missouri, as quoted by The New York Times. Ways to minimise arsenic exposure from rice While arsenic is naturally present in the environment — including soil, air, and water — there are steps individuals can take to reduce their exposure: Switch grains: Substitute rice with grains like oats, millet, barley, or quinoa, especially in baby foods. Cook it differently: Cooking rice in excess water — like pasta — and then draining it can reduce arsenic levels by up to 60 per cent, according to the FDA. Test water sources: If you rely on a private well, have it tested for arsenic. Consider installing a reverse osmosis filtration system if levels are high.
New York Times
01-07-2025
- Health
- New York Times
Should I Be Worried About Arsenic in Rice?
Q: I eat rice regularly, but I've heard it contains arsenic. Should I avoid it? Some recent alarming headlines have been warning that rice sold in the United States contains dangerous levels of arsenic. The news was based on a report — published in May by Healthy Babies Bright Futures, a nonprofit focused on reducing children's exposures to toxic chemicals — that highlighted real concerns, experts say. Arsenic is one of several heavy metals commonly found in rice, and it has been linked with impaired brain development in children as well as cancer, diabetes and heart disease in adults. The findings are most troubling for pregnant women, young children and those who eat rice regularly, said Margaret Karagas, a professor of epidemiology at the Dartmouth Geisel School of Medicine. The good news, she said, is that there are ways to reduce your exposure. What did the new analysis reveal? The investigators collected 145 rice samples sold on Amazon and in stores across the United States, including Trader Joe's, Safeway, Costco and Target. The rice was either grown in the United States or imported from other countries. The team also purchased grains like couscous, farro, quinoa and spelt — and sent everything to a lab for heavy metal testing. That testing revealed that all of the rice samples contained a form of arsenic called inorganic arsenic, which is the most toxic and concerning to health. About a third of those samples exceeded the Food and Drug Administration's recommended limit for inorganic arsenic in rice cereals for infants. And on average, the samples contained 28 times as much arsenic as the other grains tested. The analysis also showed that brown rice contained more arsenic than white rice. And the levels varied depending on where the rice was grown. The highest concentrations were found in arborio rice from Italy and white and brown rices from the southeastern United States. Sushi, jasmine and other types of white rice from California, as well as jasmine rice from Thailand and basmati rice from India, had the lowest levels. Want all of The Times? Subscribe.
