Latest news with #MaxSuperSpecialityHospital
News18
3 days ago
- Health
- News18
Protein Confusion: Do Indians Really Need Supplements Or Just Better Diets?
Last Updated: For most Indians, the key to better health doesn't lie in supplements but in a diverse, balanced, and nutrient-rich diet Protein is known as the 'building block" of the body because it is essential for muscle recovery, hormone production, immune function, and overall growth. In India, however, there's a lot of confusion around protein intake. While gym-goers often stock up on tubs of protein powder, many vegetarians worry they aren't getting enough protein. Others question whether supplements are necessary at all, or if a balanced diet can provide adequate protein without the need for powders or pills. Nidhi Sahai, Head of Clinical Dietetics & Nutrition at Max Super Speciality Hospital, Vaishali, shares all you need to know: Are Indians Consuming Enough Protein? Multiple national surveys suggest that a significant portion of the Indian population does not meet the recommended protein intake. The Indian Council of Medical Research (ICMR) recommends approximately 0.8 to 1 gram of protein per kilogram of body weight for healthy adults. However, several studies indicate that many urban and rural Indians—particularly women, vegetarians, and older adults—fall short of this target. This gap is often not due to a lack of available protein sources, but rather diets that are heavily skewed toward carbohydrates (such as rice, chapati, and potatoes) and lacking in high-quality protein. Not necessarily, especially if you're a healthy individual who isn't engaged in intense physical training. A well-planned and balanced diet can meet the protein needs of most people. Many natural sources of protein can easily be incorporated into daily meals, including: Lentils and legumes (dal, chana, rajma) Dairy (milk, paneer, curd) Eggs, chicken, and fish Soy products (tofu, soy chunks) Nuts and seeds When Are Protein Supplements Useful? Protein supplements may be helpful in specific situations, such as: Athletes or bodybuilders who need increased protein intake Elderly individuals with poor appetite or chewing difficulties Post-surgery patients needing faster recovery Individuals with medical conditions or protein deficiencies—under professional supervision However, excessive or unnecessary supplementation, especially without proper guidance, can overburden the kidneys and lead to digestive discomfort or imbalances. What's the Real Need? Better Food Literacy and Balanced Meals Instead of rushing to the supplement aisle, most people would benefit from a greater understanding of how to build balanced meals. Consider the following tips: Include a protein source at every meal Combine cereals with pulses (e.g., rice + dal, roti + besan) Incorporate curd, milk, or buttermilk daily Choose nutritious snacks like roasted chana, boiled eggs, or nuts Limit ultra-processed foods that offer calories but little nutritional value While protein powders offer convenience, they cannot replicate the holistic benefits of real food which also provides essential micronutrients, antioxidants, fiber, and other vital compounds that support overall health. For most Indians, the key to better health doesn't lie in supplements but in a diverse, balanced, and nutrient-rich diet. With greater awareness and mindful eating habits, we can meet our protein needs naturally—one wholesome meal at a time. view comments First Published: July 21, 2025, 16:10 IST News lifestyle » health-and-fitness Protein Confusion: Do Indians Really Need Supplements Or Just Better Diets? Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
NDTV
11-07-2025
- Health
- NDTV
Can A Keto Diet Stop Panic Attacks, Mood Swings, Depression? We Asked Experts
Singer Neha Bhasin is known for her work in Hindi, Telugu and Tamil cinema, as well as independent music in Indian pop and Punjabi folk genres. She became an overnight sensation when she was selected by Coke [V] Popstars, a nationwide talent hunt conducted by Channel V. She was just 18 at the time. Now 42, Neha has grown up in the public eye and, like many celebrities, has faced constant scrutiny from the paparazzi, online trolls and the public. But things took a darker turn when she started struggling with anxiety, depression and severe panic attacks. She was eventually diagnosed with Premenstrual Dysphoric Disorder (PMDD), a debilitating form of PMS characterised by intense emotional and behavioural symptoms. Her struggle was compounded by PCOD, and at one point, she even attempted suicide. In a recent YouTube podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha opened up about how a change in her diet played a transformative role in her recovery. "Keto has changed my life," she said, explaining how her anxiety and depression have almost completely disappeared and that her mood swings are now much more manageable. According to her, the keto diet, a low-carb, high-fat diet, changed not just her physical but also her mental health. But is that really possible? We asked experts. What Is The Keto Diet? Nidhi Sahai, Head of Clinical Dietetics and Nutrition at Max Super Speciality Hospital, Vaishali, explains that the keto diet is a high-fat, low-carbohydrate diet that forces the body into a state of ketosis, where it burns fat instead of glucose for fuel. "To do it properly, one must reduce carbohydrate intake to around 20-50 grams a day (that's even less than what you get from two wheat chapatis). The focus should be on consuming healthy fats like nuts, seeds and avocados, eating moderate amounts of protein, and completely avoiding sugar," she says. Kanikka Malhotra, Consultant Dietician and Diabetes Educator, agrees. She adds, "The keto diet shifts the body's metabolism from burning glucose to burning fat, which results in the production of ketones. A standard keto diet typically consists of 70-75% fat, 20-25% protein, and only 5-10% carbohydrates." She also shares tips for following keto safely: Base it on whole foods: healthy fats like olive oil, avocados, nuts; moderate protein from eggs, poultry and fish; and low-carb vegetables such as leafy greens and broccoli. Avoid processed foods and prioritise nutrient-dense, minimally processed options. Gradually taper carb intake to ease the transition and supplement with adequate hydration and electrolytes to reduce side effects. Who Should And Should Not Try Keto Sahai says the keto diet can be beneficial for individuals struggling with obesity or Type 2 diabetes (under medical supervision), and for those with epilepsy. Malhotra adds that keto may aid in weight loss and improve glucose control. However, it's not suitable for everyone. "Keto should be avoided by individuals with liver failure, chronic kidney disease, Type 1 diabetes, eating disorders, or those on SGLT-2 inhibitors," Malhotra warns. It's also not recommended for pregnant or lactating women, people with osteoporosis, or those with severe digestive disorders like IBS, unless supervised by a qualified medical professional. Bottom line: Always consult a trained healthcare provider before starting keto, especially if you have any underlying health conditions. How Does Keto Affect Mental Health? Aayrin Memon, Nutritionist at Bhailal Amin General Hospital, Vadodara, believes that keto's impact goes well beyond the waistline. "Ketones serve as a stable, efficient source of energy for the brain, which may help reduce brain fog, fatigue, and even improve mood stability," he explains. Ongoing research is also investigating keto's potential to manage mental health conditions and neurodegenerative diseases such as Alzheimer's. Malhotra concurs, noting that keto has attracted attention for its positive effects on mood and cognition. "By stabilising blood sugar, reducing neuroinflammation and supplying ketones as brain fuel, keto may help improve mental clarity, energy levels and overall mood," she says. She also points to early research and anecdotal evidence suggesting that a well-formulated keto diet may reduce symptoms, and sometimes even induce remission, in cases of depression and anxiety. This may be due to increased levels of GABA (a calming neurotransmitter) and improved mitochondrial function. View this post on Instagram A post shared by Neha Bhasin (NB) (@nehabhasin4u) However, she cautions that the initial phase of keto, especially for those with pre-existing depression, can temporarily worsen symptoms like fatigue or irritability. "The restrictive nature of the diet can also lead to nutritional deficiencies or social withdrawal, which might aggravate mental health issues. Supervision is essential," Malhotra says. Sahai adds that ketones can reduce energy crashes and mood swings commonly associated with sugar spikes. "Keto also has anti-inflammatory properties which may support brain health," she says. Some studies even show improved neurotransmitter balance, particularly GABA and glutamate, both of which are key to mood regulation and focus. However, not everyone agrees. Ushakiran Sisodia, Chief Dietitian at Jaslok Hospital & Research Centre, cautions that more research is needed. "While ketones bypass the need for glucose and insulin in the brain, which can help in some cases, this could also lead to complications or mental disturbances in others. Keto therapy for mental health still remains a somewhat contradictory area," Sisodia warns. Despite the debate, all three experts agree on one point - keto must be done under professional guidance. If not followed correctly, or followed for too long, the diet can have unwanted side effects. The 'Keto Flu' And Other Side Effects One of the most common short-term effects initially of the keto diet is what's known as the "keto flu". "This can include irritability, headache, fatigue, nausea, constipation, dehydration and even bad breath," Malhotra explains. Memon and Sisodia list additional side effects: Lethargy, light-headedness, and headaches Mood swings, bad breath (halitosis) Muscle cramps, reduced stamina during workouts Fat-induced diarrhoea or constipation Risk of nutrient deficiencies without proper planning Possible muscle loss if not accompanied by resistance training Another concern is that the long-term effects of keto are still not fully understood, especially in the context of mental health. The Final Bite The keto diet - when done right and under expert supervision - can offer significant benefits for physical health, weight management, and potentially even mental well-being, as seen in Neha Bhasin's case. But that doesn't mean it's a one-size-fits-all solution or something you should start overnight. A drastic change in diet requires thoughtful planning, proper nutritional guidance and a full understanding of your body's needs and medical history. Keto might help you feel better, but only if done responsibly, and not just because it worked for someone else.
Hindustan Times
07-05-2025
- Health
- Hindustan Times
Struggling with asthma? These 7 lifestyle habits can help manage symptoms better
Asthma is a chronic respiratory condition characterised by wheezing, coughing, and shortness of breath. Symptoms often worsen during the spring and summer months due to increased exposure to dust, pollen, and other airborne allergens. However, with the right precautions and treatment plan, individuals with asthma can effectively manage their symptoms and lead a healthier, more comfortable life. Also read | Is asthma infectious? Doctor reveals 7 surprising facts about asthma you may not know Healthy lifestyle habits can help manage asthma symptoms. (Image by 8photo on Freepik) In an interview with HT Lifestyle, Dr Vivek Nangia, vice chairman and head of pulmonology at Max Super Speciality Hospital, Saket shared seven lifestyle habits that can help manage asthma symptoms. It is important for the people to identify what actually is triggering off the asthma. For some, it could be exposure to dust, pets at home to dust mites and to smoke to fumes chemicals. It is essential to avoid the triggers. 2. Maintain a healthy diet The diet should be rich in vitamin C and antioxidants. It really helps build up the immunity and keeps you protected from any kind of infections. The most common infection that they must protect themselves is from viral infections, as it can lead to asthma. 3. Exercise regularly Exercising outdoors can be an issue, especially during the autumn and the winter months when the air pollution levels are high. That is the time when people should think of shifting indoors for the exercises. These exercises should focus on developing the lung capacity, muscle strength and overall breathing patterns. Also read | Asthma Day 2025: 6 foods that can trigger asthma; doctor shares what to eat instead Inhalers are long-term medication for asthma.(Twitter/SAallergy) 4. Manage stress Stress can precipitate asthma. Therefore, it's important for asthma patients to take care of their emotional health. 5. Quit smoking Cigarette smoke contains about 4000 chemicals that can be harmful to the lungs. More than 50 of them could be carcinogenic, and they produce cancer. So, we need to quit smoking completely and even avoids passive second-hand smoke. 6. Take vaccines on time Viral infections can trigger asthma. Staying safe with vaccinations can eliminate such risks. Also read | 8 common asthma triggers: Doctor shares tips to avoid them 7. Use inhalers Inhalers are constant medication for asthma and should be used without fail. One must remember that asthma can disappear and recur. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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Business Standard
01-05-2025
- Health
- Business Standard
Scorching weather in North India drives rise in heat-related illnesses
Govt, hospitals preparing to make necessary arrangements to tackle increased heatwave load Sanket Koul Delhi Listen to This Article As a heatwave grips the northern parts of India, outpatient departments (OPDs) of several hospitals are witnessing up to a 40 per cent surge in patient visits due to heat strokes, exhaustion, and other heat-related illnesses such as dehydration, dizziness, and exacerbation of chronic conditions. With temperatures crossing 40 degrees Celsius across prominent cities, groups such as the elderly, people with comorbidities such as diabetes or cardiovascular ailments, and outdoor workers such as construction labourers and security guards have been majorly affected. Commenting on the same, Charu Goel Sachdeva, director and unit head (internal medicine) at Max Super Speciality Hospital,
Hans India
30-04-2025
- Business
- Hans India
Max healthcare plans Rs 6K-cr expansion by 2028
New Delhi: Max Healthcare Institute Ltd will invest Rs 6,000 crore by 2028 to add 3,700 beds across key locations in India, its Chairman and Managing Director Abhay Soi said on Tuesday. Max Healthcare, which operates 22 healthcare facilities with around 5,000 beds currently could have around 30 hospitals by 2028, Soi told. Speaking at the sidelines of the inauguration of Max Super Speciality Hospital, Dwarka, a 300-bed greenfield facility, he said the company will be 'reinvesting whatever we generate over the next 10 years to create healthcare assets'. 'This year alone, we are opening four (hospitals). This (Dwarka) was the first of the four,' Soi said. Max Healthcare plans to inaugurate three other hospitals in Mohali, Mumbai, and Saket, New Delhi later this year. The inauguration of the Dwarka hospital is a strategic step in Max Healthcare's broader expansion plan to add 3,700 beds across key locations in India by 2028, the company said. 'Some existing hospitals will be expanded and some new hospitals will come up,' he said, adding by 2028 Max Healthcare expects to have around 30 hospitals in total. When asked about investments for the overall expansion, Soi said, 'It will be about Rs 6,000 internally funding it. We will be reinvesting all our profits into only creating new hospital beds.' On whether the company will consider acquisitions in the future, Soi, 'We are opportunistic about it, as and when we get the opportunity, we will buy.'
